ʻO Green Tea no ka lauoho: Kahi Alakaʻi Piha

Anter

• He aha ke kī ʻōmaʻomaʻo?
• Nā pōmaikaʻi lauoho o ka tī ʻōmaʻomaʻo
• Hiki ke pale i ka nalo ʻana o ka lauoho
• Kākoʻo i ka ulu ʻana o ka lauoho
• Hoʻonui i ka lawe ʻana o ka meaola
• Pehea e hoʻohana ai i ka tī ʻōmaʻomaʻo no kou lauoho
• ʻO kahi ʻōlelo akahele
• Toxicity
• Pehea e hoʻohana ai i nā huahana
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Ua leʻaleʻa ʻia ke kī ʻōmaʻomaʻo no nā kenekulia a ʻo ia kekahi o nā mea inu i makemake nui ʻia ma ka honua.

Kau ʻia ma ke ʻano he lāʻau hoʻōla, he nui nā ʻoihana i hoʻomaka i ka hoʻohui ʻana i ke kī ʻōmaʻomaʻo i kā lākou huahana, ʻoi aku i nā mea e koi ana e hoʻonui i kou lauoho.

Eia nō naʻe, noʻonoʻo paha ʻoe inā he pōmaikaʻi ke kī ʻōmaʻomaʻo i kou lauoho.

Loaʻa kēia ʻatikala i ke aʻa o ke kī ʻōmaʻomaʻo a me nā pono kūpono no ka lauoho olakino.

He aha ke kī ʻōmaʻomaʻo?

No ka mea kanu nā lau tī Camellia sinensis. Kaukaʻi ʻia i ke ʻano hana, hiki i nā lau kī ke hana i nā ʻōmaʻomaʻo, ʻeleʻele, keʻokeʻo, a me nā oolong ().

Hana ʻia ka tī ʻōmaʻomaʻo mai nā lau tī hou e hoʻomaloʻo ana a me ka mālamalama o ka lā e pale ai i ka hoʻōla a me ka fermentation, e alakaʻi ai i ka ʻokoʻa ʻokoʻa o ka tī ʻōmaʻomaʻo ().

Hiki i kekahi ʻano o ke tī ʻōmaʻomaʻo ke hana i nā ʻano hana like ʻole. ʻO kahi laʻana, hana ʻia ka tī ʻōmaʻomaʻo matcha me nā lau kī ʻohi mua e noho ma lalo o ka 90% malu, e hopena ana i kahi ʻono momona a me nā mea antioxidant kiʻekiʻe (, 3).

Kaulana ka tī ʻōmaʻomaʻo no ka waiwai i nā antioxidant. ʻO ka hapanui o nā antioxidant i ke tī ʻōmaʻomaʻo e hele mai ana mai nā mea i ʻike ʻia ʻo flavonols, kahi ʻano i ʻike ʻia ʻo catechins (,).

ʻO ka catechin nui a ikaika loa i ka tī ʻōmaʻomaʻo ʻo epigallocatechin gallate (EGCG), i pili i ka hoʻemi ʻia o nā maʻi puʻuwai a me kekahi ʻano o ke kanesa (,,).

Ma muli o kāna waiwai antioxidant waiwai, hoʻohana ʻia ke kī ʻōmaʻomaʻo a me kāna mau mea unuhi no nā kumu ʻē aʻe, e like me ka pale ʻana i ka nalo ʻana o ka lauoho a me ka hoʻomaikaʻi ʻana i ke olakino lauoho.

Hana ʻia ka tī ʻōmaʻomaʻo mai ka lau hou a maloo, nā hopena i kahi kiʻekiʻe o nā antioxidants, e like me epigallocatechin gallate (EGCG). Hiki i ka EGCG ke hoʻohaʻahaʻa i kou makaʻi o ka maʻi puʻuwai, maʻi ʻaʻai, a me ka nalo ʻana o ka lauoho.

Nā pōmaikaʻi lauoho o ka tī ʻōmaʻomaʻo

Pākuʻi ʻia ke kī ʻōmaʻomaʻo i nā huahana mālama lauoho he nui no nā pono i manaʻo ʻia. Eia kekahi mau pōmaikaʻi lauoho hiki ke loaʻa i ke tī ʻōmaʻomaʻo.

Hiki ke pale i ka nalo ʻana o ka lauoho

Hoʻololi ka lauoho lauoho i nā kāne a me nā wahine a puni ka honua, a he mau kumu like ʻole ia, e like me ke koʻikoʻi, kaʻai, nā maʻi autoimmune, a me nā hoʻololi hormonal ().

ʻO ka nalo ʻana o ka lauoho Hormonal, i ʻike ʻia me androgenetic alopecia, pili ma kahi o 50 miliona mau kāne a me 30 miliona mau wahine i United States.I ka ʻoiaʻiʻo, 50% o nā kāne a me 25% o nā wahine 50 a ʻoi paha mau makahiki e ʻike i kekahi kekelē o ka nalo ʻana o ka lauoho e pili ana me ka hormone (6,).

I ka wā o ka lilo ʻana o ka lauoho, loli ka pōʻai ulu ulu maoli o ka lauoho. Hoʻokomo ʻia ka pōʻaiapuni i ʻekolu mau hanana - androgen (ulu ulu lauoho), catagen (pae hoʻololi), a me telogen (hāʻule lauoho) ().

ʻElua mau homone, testosterone a dihydrotestosterone, hiki ke hōʻemi i ka ulu ʻana o ka lauoho a hoʻonui i ka nalo ʻana o ka lauoho. Ua hōʻike ʻia kahi noiʻi e hiki i ka EGCG ke kāohi i nā hopena o kēia mau homona i ka lauoho a me ka lohi o ka lauoho ().

I loko o kahi noiʻi pailaka i uku kālā ʻia e ka hui, lawe nā mea komo he 10 me androgenetic alopecia i kahi pākuʻi i kapa ʻia ʻo Forti5 no 24 mau pule. I ka hopena o ke aʻo ʻana, 80% o nā mea i komo i hoʻomaikaʻi nui i ka ulu ʻana o ka lauoho ().

Eia nō naʻe, ua loaʻa i loko o ka waihona i kahi nui i hōʻike ʻole ʻia o ka ʻili ʻōmaʻomaʻo, melatonin, wikamina D, omega-3, omega-6, beta-sitosterol, a me nā isoflavones soy. No laila, paʻakikī e ʻike inā ua alakaʻi ka ʻeke ʻōmaʻomaʻo i kēia mau hoʻomaikaʻi ().

I hoʻokahi o nā noi ʻana, ʻo nā ʻiole i loaʻa i ka mālama kumuhana o ke kī ʻōmaʻomaʻo waiwai ʻo EGCG, ua emi ka emi o ka lauoho ma mua o ka poʻe i loaʻa ʻole ka lāʻau.

ʻIke ʻia e hoʻemi ana ʻo EGCG i ka make o ka lauoho i hoʻokomo ʻia e testosterone ma o ka hoʻolōʻihi ʻana i ka androgen phase o ka ulu ʻana o ka lauoho a me ka hoʻolohi ʻana i ka telogen phase, a hiki i ka hoʻokahe ʻana o ka lauoho ().

Kākoʻo i ka ulu ʻana o ka lauoho

Kākoʻo ke kī ʻōmaʻomaʻo i ka ulu ʻana o ka lauoho olakino a ulu hou.

I hoʻokahi o nā noi liʻiliʻi, ua hoʻohui nā mea noiʻi i nā kumuwaiwai ʻōmaʻomaʻo kumuwaiwai EGCG i loaʻa i nā poʻo o ʻekolu mau mea komo me ka alopecia. Ma hope o 4 mau lā, ua ʻike ka poʻe komo i ka hoʻonui nui ʻana i ka hana ulu lauoho ().

Hoʻonui ka EGCG i ka ulu ʻana o ka lauoho e ka hoʻoulu ʻana i nā follicle o ka lauoho a pale i ka hōʻino ʻana o ka ʻili a me nā hunaola o ka lauoho (,).

ʻO ka mea hou aku, i loko o kahi loiloi lauoho lauoho i nāʻiole, ʻike nā kānaka noiʻi he 33% o nā holoholona i hoʻopau i ka ʻohi ʻōmaʻomaʻo ʻike i ka ulu ʻana o ka lauoho ma hope o 6 mau mahina, ʻoiai ʻaʻole he ʻiole i ka hui kaohi i ʻike i nā hoʻomaikaʻi ().

Eia nō naʻe, ʻaʻole ʻike ʻia i kēia manawa ka wikiwiki a me ka maikaʻi o ka mālama ʻana i ka lauoho ʻōmaʻomaʻo no ka paipai ʻana i ka ulu ʻana o ka lauoho i nā kānaka, ʻo ka mea hoʻi i loaʻa ʻole ka lauoho e pili ana i ka lauoho.

Hoʻonui i ka lawe ʻana o ka meaola

ʻO ka lauoho kahi ʻāpana o kahi ʻōnaehana ʻoi aku ka nui i kapa ʻia ʻo integumentary ʻōnaehana, ʻo ia hoʻi nā kui, ka ʻili, ka lauoho, a me nā mea kōkua. I ka ʻoiaʻiʻo, ulu pololei kou lauoho mai kou ʻili, kahi e loaʻa ai ke kahe o ke koko a me ka meaʻai i kona wā ulu ().

I loko o kahi noiʻi liʻiliʻi i nā mea komo he 15, ua ʻike nā kānaka noiʻi i ka ʻai ʻana i nā mea hoʻopihapiha i piha ka hihi ʻōmaʻomaʻo no 12 mau pule i hoʻonui i ke kahe o ke kahe o ka ʻili a me ka lawe ʻia ʻana o ka oxygen e 29%, ke hoʻohālikelike ʻia me ka pūʻulu hoʻomalu.

Ma kahi hui ʻē aʻe i ke aʻo like, ua inu nā mea komo he 30 i nā kīʻaha 4 (1 lita) o ke kī ʻōmaʻomaʻo no 12 mau pule. Hoʻohālikelike ʻia me ka hui kaohi, ua hōʻike ka hui kī ʻōmaʻomaʻo i nā hoʻomaikaʻi koʻikoʻi o ka hydration o ka ʻili ().

Pili ka ulu ʻana o ka lauoho i ka oxygen a me ka lawe ʻana i ka momona i ka ʻili. ʻO ka ʻoiaʻiʻo, hiki i ke kahe koko ʻole ke alakaʻi i ka nalo ʻana o ka lauoho. No laila, inu ka ti ʻōmaʻomaʻo i mea e hoʻonui ai i ka lako o kēia mau meaola i kou poʻo a hoʻomaikaʻi i ka ulu ʻana o ka lauoho (,).

Hiki i ka epigallocatechin gallate (EGCG) i ke kī ʻōmaʻomaʻo ke pale aku i ka nalo ʻana o ka lauoho ma ke kāohi ʻana i ka hana o nā hormones e hoʻowalewale i ka lauoho a me ka paipai ʻana i ka ulu ʻana o ka lauoho e ka hoʻoulu ʻana i nā follicle o ka lauoho.

Pehea e hoʻohana ai i ka tī ʻōmaʻomaʻo no kou lauoho

Hāʻawi ʻia i nā waiwai ulu-ulu o ka tī ʻōmaʻomaʻo a me nā huki kī ʻōmaʻomaʻo, nui nā huahana lauoho e hoʻopili iā lākou ma ke ʻano he kumu nui. Hiki iā ʻoe ke kūʻai iā lākou ma ka pūnaewele a i ʻole ka hapa nui o nā hale kūʻai liʻiliʻi.

Eia kekahi mau ala e hoʻohana ai i ka tī ʻōmaʻomaʻo no kou lauoho.

• Shampoo. E hoʻohana i kahi shampoo i kēlā me kēia lā i loaʻa kahi ʻeke ʻōmaʻomaʻo. E hoʻopili pono i ka hapa nui o ka shampoo i kou aʻa a me ke poʻo a ʻānai mālie.
• Mea hoʻomalu E noi i kahi mea ʻono ʻōmaʻomaʻo a i ʻole uhi pale lauoho i nā aʻa o kou lauoho, nā ʻau, a me nā ʻōlelo aʻoaʻo. E waiho no 3-10 mau minuke a i ʻole ka manawa i kuhikuhi ʻia ma nā ʻōkuhi a ka mea hana.
• Holo ka lauoho home. E hoʻohui i ʻeke ʻeke ʻōmaʻomaʻo 1-2 i ka wai i hoʻolapalapa ʻia a ʻae iā lākou e piʻi i 5 mau minuke. I ka manawa anuanu, hoʻopili i ka wai i kou lauoho i ka hopena o kāu ʻauʻau.

Eia kekahi, hiki iā ʻoe ke hoʻāʻo e inu i 1-2 mau kīʻaha (240-480 ml) o ke kī ʻōmaʻomaʻo i kēlā me kēia lā e hāʻawi i kou kino me kahi kumu maikaʻi o nā antioxidants.

Hana ʻia kekahi mau shampoos, nā mea hoʻomeamea, a me nā makakiʻi lauoho me ka tī ʻōmaʻomaʻo a i ʻole ka ʻohi ʻōmaʻomaʻo. E hoʻopili pono i kēia huahana i nā aʻa o ka lauoho a me ke poʻo no nā hopena maikaʻi loa. Eia kekahi, hiki iā ʻoe ke inu i 1-2 kīʻaha (240-480 ml) o ke kī ʻōmaʻomaʻo i kēlā me kēia lā e hoʻonui ai i ka loaʻa ʻana o kāu antioxidant.

ʻO kahi ʻōlelo akahele

ʻOiai ke kākoʻo nei kekahi mau noiʻi i ka inu ʻana i ka tī ʻōmaʻomaʻo a me ka hoʻohana ʻana i nā huahana lauoho kī ʻōmaʻomaʻo e hāpai i ka ulu ʻana o ka lauoho, aia kekahi mau mea nui e hoʻomanaʻo.

Toxicity

ʻOiai palekana ka ti ʻōmaʻomaʻo no ka ʻai ʻana, nui nā kīʻaha kī ʻōmaʻomaʻo a me nā aila i piha i nā nui o EGCG, i hiki ke alakaʻi i nā pilikia koʻikoʻi, e like me ka ʻeha o ka ate a me ka huhū o ka ʻōpū ().

Ua hoʻoholo ʻia kahi loiloi hou e pili ana i ka pae palekana o EGCG i nā mea hoʻopihapiha a me ka tiʻi brewed ʻo 338 mg a me 704 mg i kēlā me kēia lā. No laila, e akahele i nā mea hoʻopihapiha i loaʻa nā kaupaona kiʻekiʻe ().

Eia kekahi, e kamaʻilio mau me kāu kauka olakino ma mua o ka hoʻomaka ʻana i kahi waihona hou.

E pili ana i ka tī ʻōmaʻomaʻo, hiki i ka hapanui o ka poʻe ke inu palekana a hiki i ka 3-4 mau kīʻaha (710-950 ml) i kēlā me kēia lā.

Pehea e hoʻohana ai i nā huahana

Ke piʻi nei nā huahana lauoho ʻōmaʻomaʻo ʻōmaʻomaʻo i nā wahi a pau, a me kā lākou kumukūʻai waiwai e pili ana i kāu hoʻohana ʻana iā lākou.

Loaʻa i nā lauoho lauoho kahe o ke kahe o ke koko a me ka meaʻai e hāpai i ka ulu ʻana o nā lauoho lauoho. Ke ulu ka lauoho lauoho (ka lāʻau) mai ka lauoho lauoho, ʻaʻole i loaʻa hou iā ia kahi lako o nā meaola ().

No laila, ʻaʻole pili ka inu ʻana i ke tī ʻōmaʻomaʻo i ka ikaika o ka lauoho i loaʻa iā ʻoe. E hoʻopili wale ia i ka lauoho hou e hana ʻia i ka follicle lauoho. ʻOiai hiki i kekahi mau huahana lauoho ke hydrate a hānai i nā kaula lauoho, ʻaʻole lākou e hoʻoulu iā lākou ().

Inā ʻoe e hoʻohana nei i kahi pale lauoho a shampoo paha, e noʻonoʻo pono e hoʻopili iā ia i kou aʻa a me kou poʻo, no ka mea e kōkua kēia i ka huahana i kou lauoho lauoho. Eia kekahi, e holoi mālie i kou lauoho ke hoʻohana ʻana i ka shampoo e pale i ka hōʻino ʻana i nā aʻa.

Hiki i ka hapanui o ka poʻe ke ʻoliʻoli palekana a i 3-4 mau kīʻaha (710–950 ml) o ke kī ʻōmaʻomaʻo i kēlā me kēia lā, akā pono ʻoe e nīnau i kahi ʻoihana olakino ma mua o ka lawe ʻana i nā kīʻaha kī ʻōmaʻomaʻo. Hoʻohui ʻia, e hoʻohui pololei i nā huahana lauoho kī ʻōmaʻomaʻo i kou poʻo a me nā aʻa no nā hopena maikaʻi.

Ke laina lalo

ʻO ka tī ʻōmaʻomaʻo kahi mea inu momona momona i hauʻoli ʻia a puni ka honua.

ʻO ka inu ʻana iā ia a me ka hoʻohana ʻana i nā huahana lauoho i loaʻa iā ia e hoʻoliʻiliʻi ai i kou maka o ka make ʻana o ka lauoho a hāpai pū i ka ulu ʻana o ka lauoho.

Loaʻa nā huahana lauoho tī ʻōmaʻomaʻo i nā hale kūʻai a i ʻole pūnaewele, akā e hoʻomaopopo pono e hoʻopili iā lākou i ka poʻo o ke poʻo a me nā aʻa no nā hopena maikaʻi. Hiki iā ʻoe ke holoi i kou lauoho me ka tī ʻōmaʻomaʻo i hoʻomoʻa ʻia ma hope o ka shampooing ʻana a me ka hoʻonoe ʻana i kou lauoho.

Inā makemake ʻoe e pili i ka inu ʻana i ka tī ʻōmaʻomaʻo, hiki iā ʻoe ke ʻoluʻolu a 3-4 mau kīʻaha (710-950 ml) i kēlā me kēia lā.