6 detox kale wai e lilo kaupaona

Anter

• 1. Ka wai kāpī me ka lemon
• 2. Ka wai kāpī me ka ʻalani a me ka luʻina
• 3. Ka wai kāpī me ka paina a me ka mint
• 4. Ka wai kāpī me ka ʻāpala a me ka lemon
• 5. Ka wai kāpī me ka mauʻu ʻōpala a me ka paina
• 6. Ka wai kāpī me nā kāloti a me ka ʻalani

He lāʻau maikaʻi loa ka wai kāpī no ka lilo o ke kaupaona no ka mea hoʻomaikaʻi ia i ka ʻōpū, ʻoiai he laxative kūlohelohe ka cabbage a he waiwai pū kekahi nāna e detoxify i ke kino, no laila makemake i ka pohō kaumaha.

No ka hoʻomākaukau ʻana i ka wai momona, holoi i kahi lau o ka kale butter, me ka hemo ʻana i nā koena e loaʻa mai ana, e hāhai i kekahi o nā loina i hōʻike ʻia ma lalo nei.

1. Ka wai kāpī me ka lemon

ʻO Lemon kahi koho maikaʻi loa e hoʻohui i ka wai kāpī a hoʻonui i kāna hana kaupaona. ʻO kēia no ka mea he hana detoxifying ka lemon e kōkua ai i ka hoʻopau ʻana i nā momona momona, a ʻoi aku ka hōʻemi ʻana i ka manaʻo o ka pōloli, me ka pale ʻana i ka ʻai nui ʻole o ka meaʻai.

E paʻi wale ka wai i ka blender 1 lau o ka kale me ka wai maʻemaʻe o 2 lemona e hoʻonui ai i ka diuretic a alkalize i ke koko. Inu aʻe, ʻoi aku ka maikaʻi me ka ʻole o ka kānana a me ka ʻole o ka hoʻonoe.

2. Ka wai kāpī me ka ʻalani a me ka luʻina

Hoʻohui i ka ʻalani i ka wai kale ma kahi o ka hoʻemi ʻana i ka ʻonoʻawa o ka kale, he ala maikaʻi loa ia e wikiwiki ai i ka hoʻēmi ʻana o ke kaumaha no ka mea e hoʻoliʻiliʻi ka ʻalani i ka manaʻo o ka māʻona a paʻakikī e omo i nā huaʻaleʻale, koleka a me nā lipids. Hoʻonui ka ginger i ka hana o ka ʻōpū a hoʻonui i ka metabolism, kōkua i ka puhi ʻana i nā momona a me ka hoʻopau ʻana o nā calorie.

Pono e hana ʻia ka kale, ʻalani a me ka wai ʻāʻī e ka hoʻopili ʻana i 1 lau o ka kale me ka wai o 3 ʻalani a me 2 knm o ka ʻōpala i ka blender. Inu aʻe, ʻoi aku ka maikaʻi me ka ʻole o ka kānana a me ka ʻole o ka hoʻonoe.

3. Ka wai kāpī me ka paina a me ka mint

Ma ka hoʻohui ʻana i ka paina a me ka mint i ka wai kāpī, hiki ke hoʻonui i kona mana diuretic, e kāpae ana i ka nui o nā wai e hoʻoulu i ke kaupaona. Eia hou, ʻo ka waiwai o ka paina i ka fiber, hiki iā ia ke hōʻemi i ka makemake, e kōkua ana e kaohi i ka makemake e ʻai i ka lā. E ʻike i nā koho wai detox ʻē aʻe.

No ka hana ʻana i ka wai momona, kuʻi ʻia i loko o ka mea kāwili ʻia 1 lau kale me nā ʻāpana mānoanoa o ka paina a me kekahi lau mint. Inu aʻe, ʻoi aku ka maikaʻi me ka ʻole o ka kānana a me ka ʻole o ka hoʻonoe. Hiki ke hoʻohui ʻia i kekahi mau kulu lemona e hoʻomaikaʻi ai i ka ʻono, inā pono.

4. Ka wai kāpī me ka ʻāpala a me ka lemon

ʻO ka hoʻohui ʻana i ka ʻāpala i ka wai kale e kōkua i ka hoʻonui ʻana i ka wai me ka pectin, kahi mea e hoʻomaikaʻi ai i ka ʻōpū a hoʻonui i ka māʻona, e hoʻemi ana i ka nui o nā meaʻai e ʻai ʻia. Hoʻohui, hoʻomaikaʻi ka wai lemon i ka ʻono o ke kāpena a loaʻa kahi hana detoxifying e hoʻopau i nā momona. E ʻike hoʻi pehea e hana ai i ka wai lemon.

Hana ʻia kēia wai i ka hoʻopili ʻana i 1 lau o kale me 1 ʻōpala ʻōmaʻomaʻo a me ka wai maʻemaʻe o ka hapalua o ka lemona i ka blender. Inu aʻe, ʻoi aku ka maikaʻi me ka ʻole o ka kānana a me ka ʻole o ka hoʻonoe.

5. Ka wai kāpī me ka mauʻu ʻōpala a me ka paina

ʻO nā Strawberry a me nā paina nā hua e waiwai i ka fiber e kōkua ai e hōʻemi i ka makemake a ʻae i ka pohō kaumaha. Hoʻohui, he wai diuretic kēia e hoʻopau i nā wai keu i ke kino, e hāʻawi ana i kahi silhouette hou aku i wehewehe ʻia. E nānā i nā ʻōlelo aʻoaʻo maʻalahi ʻelima e lilo ke kaupaona a lilo i ka ʻōpū.

No ka hana ʻana i ka wai kale me ka strawberry a me nā pineapa e kuʻi wale i ka blender 1 lau kale me 2 mau strawberry a me 1 ʻāpana o ka paina a me kekahi mau lau mint. Inu aʻe, ʻoi aku ka maikaʻi me ka ʻole o ka kānana a me ka ʻole o ka hoʻonoe.

6. Ka wai kāpī me nā kāloti a me ka ʻalani

ʻO ke kāloti kahi koho maikaʻi ʻē aʻe e hoʻonui i ka wai kāpelu no ka mea he tonic a me ka hoʻomaʻemaʻe hopena i ke akepaʻa e kōkua ana e hoʻopau i ka nui o nā bile a me nā momona. Hoʻohui ʻia, ke hui ʻia me ka ʻalani ka mea e kōkua i ka hoʻēmi ʻana i ka omo o nā pākiki a me nā momona.

Hana ʻia kēia wai ma ke kau ʻana i 1 lau kale i loko o ka blender me 1 kāloti liʻiliʻi a me ka wai o 1 a 2 ʻalani. Kuʻi a hiki i ka loaʻa ʻana o kahi hui like a inu koke ma hope, me ka ʻono ʻole.

E ʻike i kahi wikiō o kahi papa wai detox wai e kōkua i ka hoʻopau ʻana i nā mea make a hoʻonui i ka pohō kaumaha.