No ke aha e hoʻomaikaʻi ai iā ʻoe i ka hoʻohana ʻana i ka ʻaila pono a me ka mauʻu o ka mauʻu o ke ʻano o ka mauʻu

Anter

• He aha kēīa?
• 1. Loaʻa iā ia nā waiwai antibacterial
• 2. Loaʻa iā ia nā waiwai antifungal
• 3. Loaʻa iā ia nā ʻano anti-inflammatory
• 4. Loaʻa iā ia nā waiwai antioxidant
• 5. Hiki ke kōkua i ka pale ʻana i nā maʻi ʻōpū o ka gastric a i ʻole hoʻomaha i ka nausea
• 6. Hiki ke kōkua i ka maʻalahi o ka palahī
• 7. Hiki ke kōkua i ka hoʻēmi ʻana i ka kolesterol
• 8. Hiki ke kōkua i ka hoʻoponopono ʻana i ke kō a me nā lipids
• 9. Hana paha ia ma ke ʻano he mea hōʻemi ʻeha
• 10. Hiki ke kōkua i ke kōkua i ka hoʻoluhi i ke kaumaha a me ka hopohopo
• 11. Hiki ke kōkua i ka hōʻoluʻolu i ka maʻi poʻo a me ka migraine
• Pehea e ho ohana
• Nā hopena a me nā pilikia i hiki ke hiki
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

He aha kēīa?

ʻO ka mauʻu lemi kahi mea kanu, kanu mauʻu i hoʻohana ʻia i ka kuke ʻana a me nā lāʻau lapaʻau. Unuhi ʻia mai nā lau a me nā ʻūlū o ka lau nahele, loaʻa i kahi aila ʻalani ka mana, ʻala citrus. ʻIke pinepine ia i nā kopa a me nā huahana mālama pilikino ʻē aʻe.

Hiki ke hemo ʻia ka aila laona, a ua hoʻohana ʻia e nā mea lawelawe olakino e mālama i nā pilikia digestive a me ke koko kiʻekiʻe. Loaʻa iā ia nā pono olakino ʻē aʻe ʻē aʻe.

ʻO ka ʻoiaʻiʻo, ʻo ka aila pono o ka mauʻu lemongrass kahi mea hana makemake nui ʻia i ka aromatherapy e kōkua ai i ka hoʻoluhi i ke kaumaha, ka hopohopo, a me ke kaumaha. E hoʻomau i ka heluhelu ʻana e aʻo hou aʻe e pili ana pehea e hiki ai iā ʻoe ke hoʻohana i ka aila pono o ka lemona i mea e hoʻomaikaʻi ai i kou olakino.

1. Loaʻa iā ia nā waiwai antibacterial

Hoʻohana ʻia ka lemona i lāʻau lapaʻau kūlohelohe e hoʻōla ai i nā ʻeha a kōkua i ka pale ʻana i ka maʻi. ʻImi ʻia mai ka makahiki 2010 ua ʻike ʻia ka aila pono o ka mauʻu lemongrass e kūʻē i nā ʻano lāʻau kūpaʻa kūpaʻa lāʻau, e like me nā kumu.

• maʻi maʻi ʻili
• pulumonia
• maʻi koko
• nā maʻi ʻōpū nui

2. Loaʻa iā ia nā waiwai antifungal

ʻO Fungi nā meaola e like me ka hū a me ka pala. Wahi a kahi noiʻi mai ka makahiki 1996, ʻo ka ʻaila lemongrass kahi mea pale pono e kūʻē i nā ʻano fungi ʻehā. Hoʻokahi ʻano ke kumu o ka wāwae o ka poʻe ʻālapa, ringworm, a me jock itch.

Ua ʻike nā kānaka noiʻi ma ka liʻiliʻi he 2.5 pākēneka o ka hopena e pono ai ka aila lemongrass e holo pono.

3. Loaʻa iā ia nā ʻano anti-inflammatory

Manaʻo ʻia ka mumū mau e hoʻopilikia ai i nā pilikia olakino, e like me ka maʻi kōpū, ka maʻi maʻi ʻōpū, a me ka maʻi ʻaʻai hoʻi. Aia i ka mauʻu lemi ka citral, kahi hui anti-inflammatory.

Wahi a a, ua hōʻike ka aila pono o ka mauʻu lemongrass i ka hiki i ka anti-inflammatory i nāʻiole me ka edema paw i hoʻokomo ʻia i ka carrageenan. Hōʻike ka aila i nā hopena anti-inflammatory ke kau topically ma nāʻiole me ka edema o ka pepeiao.

4. Loaʻa iā ia nā waiwai antioxidant

Kōkua nā Antioxidant i kou kino e hakakā i nā radical manuahi e hōʻino ai i nā hunaola. Ua hōʻike ʻia ka noiʻi e kōkua ka ʻaila pono i ka mauʻu lemongrass i ke alualu ʻana i nā radical free.

Wahi a kahi noi 2015, ua hōʻike ka waha o ka aila lemongrass i nā mana antioxidant ikaika. Hōʻike nā kānaka noiʻi he mea kōkua kōkua kūpono no nā hana niho nonsurgical a me ka gingivitis.

5. Hiki ke kōkua i ka pale ʻana i nā maʻi ʻōpū o ka gastric a i ʻole hoʻomaha i ka nausea

Hoʻohana ʻia ka mauʻu lemi ma ke ʻano he lāhui no kekahi mau pilikia o ka digestive, mai ka ʻeha o ka ʻōpū a hiki i nā maʻi kōpū. Wahi a kahi noi 2012 no nā ʻiole, kōkua ka ʻaila pono i ka lemongrass i ka pale ʻana i nā maʻi kōpū, kahi kumu maʻamau o ka ʻeha o ka ʻōpū.

ʻO ka mauʻu limu hoʻi kahi mea maʻa mau i nā lāʻau tī a me nā mea hoʻopihapiha no ka nausea. ʻOiai ʻo ka hapanui o nā huahana lāʻau e hoʻohana i nā lau lemongrass i hoʻomaloʻo, e hoʻohana ana i ka aila kūpono no ka aromatherapy hiki ke hāʻawi i nā pono like.

6. Hiki ke kōkua i ka maʻalahi o ka palahī

Hoʻopilikia wale ka maʻi pākī, akā hiki ke kumu i ka make wai. Hiki i nā lāʻau diarrhea over-the-counter ke hele mai me nā hopena ʻoluʻolu ʻole e like me ka constipation, ke alakaʻi nei i kekahi poʻe e huli i nā lāʻau kūlohelohe.

Wahi a kahi noiʻi 2006, hiki i ka lemongrass ke kōkua i ka hoʻolōʻihi i ka maʻi pākī. Ua hōʻike ka noiʻi ua hoʻoliʻiliʻi ka aila i ka hopena fecal i nā ʻiole me ka maʻi diarrhea i hoʻokomo ʻia i ka aila castor, malia paha e ka hoʻolohi i ka neʻe ʻana o ka ʻōpū.

7. Hiki ke kōkua i ka hoʻēmi ʻana i ka kolesterol

Hiki i ka cholesterol kiʻekiʻe ke hoʻonui i kou makaʻi o ka puʻuwai a me ka hahau. He mea nui e mālama i kāu mau pae kolesterol.

Hoʻohana maʻamau ʻia ka mauʻu lemi e mālama i ke kiʻekiʻe o ka cholesterol a mālama i ka maʻi puʻuwai.

Kōkua kahi noiʻi 2007 i ke kākoʻo ʻana i kāna hoʻohana no ia mau ʻano. Ua loaʻa i loko o ka noiʻi ka aila lemongrass e hoʻoliʻiliʻi loa i ka cholesterol i loko o nāʻiole i hānai ʻia i kahi papa ʻaina kolamu kiʻekiʻe no 14 mau lā.

ʻO ka hopena maikaʻi ka hilinaʻi ʻana o ka lāʻau, ʻo ia hoʻi ua loli nā hopena i ka hoʻololi ʻia ʻana o ka lāʻau.

8. Hiki ke kōkua i ka hoʻoponopono ʻana i ke kō a me nā lipids

Hiki ke kōkua i ka aila lemongrass e hōʻemi i ke kō i ke kō i ka poʻe me ka maʻi diabetes type 2, e like me ka noi ma 2007 i nā ʻiole. No ke aʻo ʻana, mālama ʻia nā ʻiole me ka lā ma ka lā o 125 a 500 mau milligrams o ka mauʻu lemongrass no 42 mau lā.

Nā hualoaʻa i hōʻike ʻia i ka ʻaila lemongrass e hoʻohaʻahaʻa i nā pae kō kō. Ua loli pū kekahi i nā palena lipid ʻoiai e hoʻonui ana i ka pae HDL (maikaʻi) kolesterol.

9. Hana paha ia ma ke ʻano he mea hōʻemi ʻeha

Hiki ke kōkua ka citral i ka ʻaila mauʻu lemongrass e hōʻoluʻolu i ka ʻeha no ka mea e hoʻomaha ai i ka mumū. Wahi a kahi noi 2017 i ka poʻe me ka rheumatoid arthritis, ua hoʻemi ka ʻaila lemongrass topical i ko lākou ʻehaʻeha. Ma ka awelika, ua hoʻemi haʻahaʻa ʻia nā pae ʻeha mai 80 a 50 pakeneka i loko o 30 mau lā.

10. Hiki ke kōkua i ke kōkua i ka hoʻoluhi i ke kaumaha a me ka hopohopo

ʻO ke kahe koko kiʻekiʻe ka hopena o ke koʻikoʻi. Ua hōʻike ʻia nā haʻawina he nui e hoʻomāmā ka aromatherapy i ke koʻikoʻi a me ka hopohopo. ʻO ka hoʻohui ʻana i ka aromatherapy me ka lomilomi e lawe i nā keu ʻoi aku ka maikaʻi.

Ua loiloi ʻia kahi noiʻi ma 2015 i nā hopena o ka mauʻu lemona a me ka ʻaila ʻaila ʻalemona momona i ka wā o ka lomilomi.

ʻO nā haumāna i hoʻopaʻa i loaʻa ka lomilomi me ka hoʻohana ʻana i ka aila i hoʻokahi manawa i ka pule no 3 mau pule i loaʻa ke kaomi koko diastolic haʻahaʻa ma mua o ka poʻe i ka pūʻulu kaohi. ʻAʻole i hoʻopili ʻia ke kahe o Systolic a me ka nui o ka lāʻau.

11. Hiki ke kōkua i ka hōʻoluʻolu i ka maʻi poʻo a me ka migraine

Wahi a nā kānaka noiʻi ma Nūhōlani, hiki i ka mauʻu lemu o Nūhōlani ke hoʻokuʻu i ka ʻeha i hoʻokumu ʻia e ka ʻeha poʻo a me ka migraine. Manaʻo nā kānaka noiʻi he hui like ke ʻano o ka aspirin i ka hui ʻana i ka lemongrass i kapa ʻia ʻo eugenol.

Manaʻo ʻia ʻo Eugenol e pale aku i nā pūhaka koko mai ka ʻūlū pū ʻana. Hoʻokuʻu pū kekahi ia serotonin. ʻO Serotonin kahi hōmona e hoʻoponopono i ka naʻau, ka hiamoe, ka makemake, a me nā hana noʻonoʻo.

Pehea e ho ohana

ʻO ka hapanui o ka noiʻi ʻepekema e pili ana i ka aila pono o ka lemona i hana ʻia i nā holoholona a i ka vitro - ʻaʻole i nā kānaka. ʻO ka hopena, ʻaʻohe lāʻau maʻamau e mālama ai i kēlā me kēia ʻano. ʻAʻole maopopo inā loaʻa nā hopena o nā lāʻau holoholona i nā kānaka.

No ka hoʻohana ʻana i ka lau nahele i ka aromatherapy, hoʻohui i 12 mau kulu o ka aila kūpono i 1 aila puna aila e like me ka aila niu, aila ʻalemona ʻono, a me ka aila jojoba. Hoʻohui i loko o kahi ʻauʻau mehana a i ʻole lomilomi i kou ʻili.

He mea maikaʻi e hana i kahi hoʻokolohua patch ma mua o ka hoʻohana ʻana i kahi aila aila hoʻoheheʻe ʻia i kou ʻili. E kōkua kēia iā ʻoe e ʻike pehea ka hopena o kou ʻili i ka waiwai. Eia pehea e hana ai i hoʻokahi:

1. E holoi i kou forearm me ke kopa ʻoluʻolu, ʻaʻala ʻole, a laila maloʻo ka wahi.
2. E noi i kahi mau kulu o ka aila pono i hoʻoheheʻe ʻia i kahi ʻāpana liʻiliʻi o ka ʻili ma kou forearm.
3. Uhi i ka wahi me ka bandage, a kali i 24 mau hola.

Inā ʻoe e ʻike i nā hōʻailona o ka hōʻoluʻolu ma loko o nā hola he 24, e like me ka ʻulaʻula, ʻā ʻana, a i ʻole ka huhū, e hemo i ka pā a holoi i kou ʻili me ke kopa me ka wai. Akā inā ʻaʻole ʻoe e ʻike i kekahi pilikia ma hope o 24 mau hola, palekana paha ka aila hoʻoliʻiliʻi no ka hoʻohana.

Mai hoʻopili pololei i nā aila pono i kou ʻili.

Hiki iā 'oe ke inhale aila pono i ka lemongrass. E hoʻohui i kahi mau kulu i kahi pōpō pulupulu a i ʻole ka hainaka a hanu i ka ʻaʻala. ʻO kekahi poʻe e lomilomi i ka aila aila i hoʻoheheʻe ʻia i loko o ko lākou mau luakini e kōkua ai i ka hoʻoluhi i ka maʻi poʻo.

Kūʻai no nā mea nui ma ka pūnaewele:

• ʻaila lemonaona
• ʻaila niu
• ʻaila ʻalemona momona
• ʻaila jojoba
• pōpō pulupulu

Hoʻomanaʻo ʻaʻole mālama ʻia nā aila pono e ka Food and Drug Administration (FDA). He paʻakikī e ʻike maopopo inā ʻoe e kūʻai ana i kahi huahana maʻemaʻe, no laila pono ʻoe e kūʻai wale mai nā mea hana āu i hilinaʻi ai.

E nānā no nā aila kūlohelohe i hana ʻia e kahi māka kahi lālā o ka National Association for Holistic Aromatherapy.

Nā hopena a me nā pilikia i hiki ke hiki

Hoʻomaʻamaʻa nui ʻia ka aila pono o ka mauʻu lemi. ʻAʻole aʻo ʻia nā hopena ʻaoʻao. I kekahi poʻe, ʻoi aku paha ka ikaika o lākou ma mua o nā hopena o ka lau nahele lau nahele.

Hiki i ka mauʻu lemi ke kumu i kahi hopena maʻi ʻaʻi a i ʻole ka huhū o ka ʻili ke hoʻohana ʻia topically.

ʻO nā hopena ʻē aʻe i hōʻike ʻia o ka lemongrass waha me:

• ʻūpā
• hiamoe
• hoʻonui i ka makemake
• hoʻonui urination

Pono ʻino nā aila kūpono ke inu ʻia. ʻAʻole ʻoe e ʻai i ka aila pono o ka mauʻu lemongrass ke ʻole ʻoe ma lalo o ka mālama a kahi mea mālama ola nāna e nānā i kāu mālama.

ʻO ka mauʻu lemi, i kona ʻano mea kanu, palekana i ka hoʻohana ʻana i ka meaʻai a me nā mea inu. Hiki i nā kālā kiʻekiʻe ke hoʻonui i kāu makaʻu i ka hoʻomohala ʻana i nā hopena ʻaoʻao.

E kamaʻilio pū ʻoe me kāu kauka ma mua o ka hoʻohana ʻana inā ʻoe:

• Loaʻa i ka maʻi diabetes a i ʻole ke kō kō
• loaʻa kahi hanu, e like me ka hānō
• he maʻi ate
• ke hele nei i ka chemotherapy
• hāpai keiki
• hānai waiū

ʻAʻole pono ʻoe e hoʻohana i ka mauʻu lemi ma ke ʻano he kōkua kōkua kōkua a i ʻole ma kahi o kāu lapaʻau maʻamau no kekahi ʻano, ke ʻole ma lalo o ke alakaʻi a kāu kauka.

Ke laina lalo

Ua hōʻike ʻia kekahi mau noiʻi e loaʻa i ka aila pono o ka lemongrass i kahi antioxidant ikaika, anti-inflammatory, antifungal, a me nā hiki astringent. Eia nō naʻe, pono hou ʻia kahi mau aʻo ʻana i nā kānaka ma mua o ka hiki ke koi ʻia ma ke ʻano he lapaʻau maʻamau.

A hiki i ka wā e hōʻoia ʻia ai ka palekana a me ka maikaʻi o ka aila lemongrass, makemake paha ʻoe e inu i ka tī lemongrass - me ka ʻae a kāu kauka - ma ke ʻano he lāʻau kūlohelohe no nā pilikia o ka ʻōpū a me nā kūlana ʻē aʻe. E hana:

1. Hoʻohui i kekahi mau ʻāpana o ka mauʻu mauʻu hou, a i ʻole kekahi mau lau mauʻu maloʻo maloʻo hou i 2 mau kīʻaha wai e hoʻolapalapa ana.
2. Pali no kekahi mau minuke.
3. Kuhi a leʻaleʻa.

E inu i ka tī lemongrass i ke kaulike.