10 Nā Pōmaikaʻi ʻEpekema-Hua o ka hua ʻai

Anter

• 1. Haahaa ia i nā Calories, akā kiʻekiʻe i nā mea momona
• 2. Hiki ke kōkua i kāu ʻōnaehana pale maʻi
• 3. Mei Paipai i ka Mana Mana Mana
• 4.Hōʻike ʻia e kōkua i ka lilo ʻana o ke kaupaona
• 5. Hiki iā Grapefruit ke kōkua i ka pale ʻana i ka kūʻē ʻana iā Insulin a me ka maʻi diabetes
• 6. ʻO ka ʻai ʻana i ka huawaina e hoʻomaikaʻi ai i ke olakino puʻuwai
• 7. ʻOi loa ia i nā Antioxidant Kaha
• 8. E hōʻemi paha i ka makaʻu o nā pōhaku hakuʻala
• 9. Hydrating loa
• 10. Māmā e hoʻohui i kāu papaʻai
• ʻAʻole no nā mea āpau ka huaʻai
• Nā Launa Lapaʻau
• Kahua ʻEnamel Enamel
• Ka Laina Lalo

ʻO ka hua waina he hua citrus tropical i ʻike ʻia no kona ʻono a ʻano ʻono hoʻi.

He momona ia i nā meaola, nā antioxidant a me nā fiber, e hoʻolilo ana iā ia i hoʻokahi o nā hua citrus olakino hiki ke ʻai.

Hōʻike ka noiʻi e loaʻa paha kekahi mau pono olakino ikaika, e like me ka pohō kaumaha a me ka hoʻemi ʻia ʻana o nā maʻi puʻuwai.

Eia nā pono olakino 10 i hōʻike ʻia i ka olakino.

1. Haahaa ia i nā Calories, akā kiʻekiʻe i nā mea momona

ʻO ka hua waina he meaʻai olakino maikaʻi ʻole e hoʻopili i kāu papaʻai. ʻO ia no ka mea kiʻekiʻe ia i nā mea momona, akā haʻahaʻa i nā calorie. ʻO ka ʻoiaʻiʻo, ʻo ia kekahi o nā hua calorie haʻahaʻa loa.

Hāʻawi ia i kahi nui o ka fiber, i hoʻohui ʻia ma mua o 15 mau huaora a me nā minelala pono.

Eia kekahi o nā meaola nui i loaʻa i ka hapalua o ka hua liʻiliʻi waena (1):

• Kalepona: 52
• Kāpena: 13 gram
• Kumuʻiʻo: 1 gram
• Puluniu: 2 gram
• ʻO Vitamin C: 64% o ka RDI
• Wikamina A: 28% o ka RDI
• Pālima: 5% o ka RDI
• Thiamine: 4% o ka RDI
• Folate: 4% o ka RDI
• Makanekiuma: 3% o ka RDI

Hoʻohui ʻia, he kumu waiwai ia o kekahi mau mea kanu lāʻau antioxidant mana, a he kuleana paha ia no nā pono o ke olakino.

Haʻahaʻa ka huapalaoa i nā calories a hāʻawi pū kekahi i ka nui o nā fiber, nā wikamina, nā minelala a me nā antioxidants.

2. Hiki ke kōkua i kāu ʻōnaehana pale maʻi

Maikaʻi paha ka ʻai ʻana i ka grapefruit no kāu ʻōnaehana pale.

Hoʻonui ʻia ia no kāna kiʻekiʻe kiʻekiʻe o ka wikamina C, nona nā waiwai antioxidant i ʻike ʻia e pale aku i kāu mau hunaola mai nā bacteria maikaʻi a me nā mea ʻino ().

Hoʻohui ʻia, ua hōʻike ʻia kekahi mau noiʻi ʻana i ka wikamina C he mea pono no ke kōkua ʻana i ka poʻe e hoʻōla wikiwiki mai ke anu maʻamau (,,,,).

ʻO nā wikamina a me nā minelala ʻē aʻe i ʻike ʻia i ka grapefruit e ʻike ʻia e pōmaikaʻi i ka pale ʻana, e like me ka huaola A, i hōʻike ʻia e kōkua ai i ka pale ʻana i ka hoʻowahāwahā a me nā maʻi infectious (,).

Hāʻawi pū ka huaʻona i nā huaʻai B liʻiliʻi, kiniki, keleawe a me ka hao, kahi e hana pū ai i loko o ke kino e hāpai i ka hana o ka pale pale. Kōkua lākou i ka mālama pono ʻana i kou ʻili, kahi pale pale i ka maʻi ().

Pōmaikaʻi paha ka huakea i kāu ʻōnaehana pale, no ka mea, he nui nā wikamina a me nā minelala i ʻike ʻia no kā lākou kuleana i ka pale ʻana i ka maʻi.

3. Mei Paipai i ka Mana Mana Mana

Loaʻa i ka hua waina i kahi nui kūpono o ka fiber - 2 gram i ka hapalua o kahi hua waena-nui (1).

Hōʻike ka noiʻi i kahi papaʻai kiʻekiʻe i nā hua momona-momona he mea maikaʻi no ka hoʻoulu ʻana i nā manaʻo o ka piha. ʻO kēia no ka lohi o ka fiber i ka nui o ka ninini ʻana o kou ʻōpū, e hoʻonui ana i ka manawa digestion (, 12,).

No laila, ʻo ka ʻai ʻana i ka nui o nā fiber hiki ke kōkua iā ʻoe e ʻai i nā kalorī ma loko o ka lā ma ka mālama ʻana i kou makemake.

Loaʻa ka pulupulu i ka pulupulu, i mea kōkua me ke kaohi o ka makemake ma ka paipai ʻana i ka piha.

4.Hōʻike ʻia e kōkua i ka lilo ʻana o ke kaupaona

ʻO ka huawaina ka ʻai hoʻoliʻiliʻi kaumaha.

Loaʻa iā ia kekahi mau waiwai e pili ana i ka pohō o ke kaupaona, keu hoʻi i ka ʻikepili o ke fiber, kahi e kōkua ai i ka hāpai ʻana i ka piha a hoʻemi i ka lawe ʻana o ka calorie (,,,)

Hoʻohui ʻia, loaʻa i loko o ka grapefruit kekahi mau kalori akā nui ka wai, kahi ʻano ʻē aʻe i ʻike ʻia e kōkua ai me ka pohō kaumaha ().

Hoʻokahi o nā noi ʻana ma nā kumuhana he nui he 91 i ʻike i ka poʻe i hoʻopau i ka hapalua o ka huaʻulu hou ma mua o ka ʻai ʻana i ka nui o ke kaupaona ma mua o ka poʻe i hana ʻole ().

ʻO ka ʻoiaʻiʻo, ʻo ka poʻe i ʻai i ka grapefruit hou i nalowale i ka awelika o 3.5 paona (1.6 kg) ma mua o 12 mau pule, ʻoiai nā mea i komo i ka hui i ʻai ʻole i ka huaʻulu i emi ma lalo o 1 paona (0.3 kg), ma ka awelika ( ).

Ua loaʻa nā haʻawina ʻē aʻe i nā hopena hōʻemi kaumaha. ʻO kahi laʻana, ua ʻike ʻia kahi noiʻi ua ʻike ka poʻe komo i ka nui o ka pūhaka i hōʻemi ʻia i ka wā a lākou e ʻai ai i ka grapefruit i kēlā me kēia lā me kā lākou meaʻai (,).

ʻAʻole kēia e ʻōlelo i ka huaʻulu ka mea e hoʻohua i ka pohō kaumaha ma ona iho, akā ʻo ka hoʻohui ʻana iā ia i kahi papaʻai olakino e hōʻoia paha he maikaʻi.

Hiki ke kōkua i ka ʻai ʻana i ka huaʻulu ma mua o ka ʻai no ka pohō kaumaha. Hiki i kāna fiber a me kona wai ke hāpai i ka piha a hoʻoliʻiliʻi i ka lawe ʻana o ka calorie.

5. Hiki iā Grapefruit ke kōkua i ka pale ʻana i ka kūʻē ʻana iā Insulin a me ka maʻi diabetes

Hiki paha i ka ʻai ʻana o ka grapefruit ke pale i ke kūpaʻa ʻana o ka insulin, ka mea e alakaʻi ai i ka maʻi kō.

ʻO ka insulin ka hormone e hoʻoponopono i nā hana he nui i kou kino. ʻO kahi laʻana, pili ia i nā ʻano he nui o kāu metabolism, akā ʻike nui ʻia ia no kāna kuleana i ka kaohi kō kō ().

ʻO ke kūpaʻa insulin ka mea i alakaʻi ʻia i nā pae kiʻekiʻe o ka insulin a me ke kō, ʻelua mau kumu pilikia no ka maʻi diabetes 2 (,,).

Hiki ke kōkua i ka ʻai ʻana i ka huaʻulu i ka mālama ʻana i nā pae o ka insulin a no laila hiki iā ʻoe ke hōʻemi i ka likelika o ka lilo ʻana i ka insulin ().

I hoʻokahi o nā noi ʻana, ʻo nā kumuhana i ʻai i ka hapalua o ka huaʻulu hou ma mua o ka pāʻina ʻana ua ʻike i ka hoʻoliʻiliʻi nui o nā pae insulin a me ke kūpaʻa ʻana o ka insulin, hoʻohālikelike ʻia i ka hui i ʻai ʻole i ka huaʻulu ().

Eia kekahi, ʻo ka ʻai ʻana i nā hua ma ke ʻano āpau e hoʻopili ʻia me ka maikaʻi o ka mālama kō kō a me ka hoʻemi ʻia o ka maʻi diabetes type 2 (,).

Hiki i ka huaʻomaʻo ke kōkua i ka hōʻemi ʻana i ke kūpaʻa o ka insulin, ka mea hiki ke hoʻohaʻahaʻa i kou makaʻu i ka hoʻomohala ʻana i ka maʻi diabetes type 2.

6. ʻO ka ʻai ʻana i ka huawaina e hoʻomaikaʻi ai i ke olakino puʻuwai

Manaʻo pinepine ʻia ka ʻai ʻana i ka grapefruit e hoʻomaikaʻi ai i ke olakino puʻuwai ma o ka hōʻemi ʻana i nā mea pilikia no ka maʻi puʻuwai, e like me ke kiʻekiʻe o ke koko a me ka cholesterol.

I hoʻokahi o nā noi ʻana, ua ʻike ka poʻe i ʻai i ka hua waina i ʻekolu mau manawa i kēlā me kēia lā no ʻeono mau pule i ka hoʻoliʻiliʻi koʻikoʻi i ke kaomi koko ma mua o ka papa o ka noiʻi. Ua hōʻike pū lākou i nā hoʻomaikaʻi i ka nui o ke kōkā a me nā pae LDL kolokolo "maikaʻi" ().

Pili paha kēia mau hopena ma muli o nā meaola nui i loaʻa i ka grapefruit, kahi e hoʻokau ai i ka mālama pono ʻana i kou puʻuwai.

ʻO ka mea, kiʻekiʻe ka grapefruit i ka potassium, kahi mineral no nā ʻano he nui o ke olakino puʻuwai. Hāʻawi ka hapalua o ka grapefruit ma kahi o 5% o kāu mau potassium i kēlā me kēia lā (1,,,).

Hoʻopili ʻia ka lawa ʻana o ka potassium me ka hoʻemi hoʻemi ʻia o ke koko kiʻekiʻe. Hoʻopili ʻia, ua hōʻike ʻia e hoʻohaʻahaʻa i ka makaʻu o ka make mai nā maʻi puʻuwai (,).

ʻO ka lua, ʻo ka fiber i ka grapefruit hiki ke hoʻonui i ke olakino puʻuwai, hāʻawi ʻia e pili ana kahi lawe kiʻekiʻe fiber me ka haʻahaʻa o ke kahe o ke koko a me nā kiʻekiʻe kolesterol ().

Ma ke ʻano holoʻokoʻa, koi ka poʻe noiʻi e pili ana i ka hua fiber a waiwai anti-antioxidant e like me ka grapefruit ma ke ʻāpana o ka papaʻai olakino kōkua i ka pale ʻana i nā kūlana e like me ka puʻuwai a me ka hahau ʻana (,,)

Loaʻa ka huaora a me nā antioxidant i ka huaola i kōkua i ka pale ʻana i ka puʻuwai e ke kaohi ʻana i ke kahe o ke koko a me nā kiʻekiʻe kolesterol.

7. ʻOi loa ia i nā Antioxidant Kaha

Loaʻa i ka hua waina kekahi mau antioxidant like ʻole e hāʻawi i nā pono olakino like ʻole, e like me ka hoʻemi ʻia ʻana o nā maʻi ().

Pale aku nā Antioxidant i kou mau pūnaewele mai ka hōʻino ʻia e nā radical manuahi, nā mole kūpaʻa ʻole e hiki ke hōʻeha i nā hopena maikaʻi i kou kino ().

Eia kahi hiʻohiʻona o nā antioxidant nui loa i ka grapefruit:

• ʻO Vitamin C: ʻO kahi antioxidant ikaika, hiki ke hoʻoheheʻe ʻia i ka wai i loaʻa i nā nui o ka huaora. Hiki iā ia ke pale i nā hunaola mai ka pōʻino e alakaʻi pinepine ai i ka maʻi puʻuwai a me ke kanesa ().
• Beta-carotene: Hoʻohuli ʻia i wikamina A i loko o ke kino a manaʻo e kōkua i ka hōʻemi ʻana i ka hopena o kekahi mau maʻi mau, e like me ka maʻi puʻuwai, ka maʻi ʻaʻai a me nā maʻi e pili ana i ka maka e like me macular degeneration ().
• Lycopene: ʻIke ʻia no kona hiki hiki ke pale i ka hoʻomohala ʻana o kekahi ʻano maʻi ʻaʻai, ʻo ia hoʻi ʻo ka maʻi ʻaʻai prostate. Hiki ke kōkua i ka lohi i ka ulu ʻana o nā tumors a hoʻēmi i nā hopena o ka mālama ʻana i ka maʻi ʻaʻai maʻamau (,).
• ʻO Flavanones: Ua hōʻike ʻia ko lākou anti-inflammatory waiwai e hōʻemi i ke kahe o ke koko a me nā pae kolesterol, e hoʻemi ana i ka makaʻi o ka maʻi puʻuwai (,).

Loaʻa i ka hua waina nā ʻano antioksidant i hiki ke kōkua i ke pale ʻana i ka ulu ʻana o kekahi mau maʻi maʻamau, e like me ka maʻi puʻuwai a me ka maʻi ʻaʻai.

8. E hōʻemi paha i ka makaʻu o nā pōhaku hakuʻala

ʻO ka ʻai ʻana i ka huaʻulu ke hoʻoliʻiliʻi i kou makaʻu i ka hoʻomohala ʻana i nā pōhaku hakuʻala, i hopena ʻia mai ke kūkulu ʻana o nā mea ʻōpala i nā puʻupaʻa.

Kēia mau mea neoneo nā huahana o ka metabolism i kānana maʻamau ma o nā puʻupaʻa a hemo mai ke kino i ka mimi.

Eia nō naʻe, ke crystallize lākou i nā puʻupaʻa, lilo lākou i pōhaku. ʻO nā pōhaku hakuʻala nui aku paha ke kumu o ka paʻa ʻana i ka ʻōnaehana urinary, hiki ke ʻehaʻeha loa.

ʻO ka ʻano maʻamau o nā pōhaku hakuʻala ʻo nā pōhaku calcium oxalate. ʻO ka waikawa Citric, kahi waikawa meaola i loaʻa i ka grapefruit, hiki ke kūpono i ka pale ʻana iā lākou e ka nakinaki ʻana me ka calcium i nā puʻupaʻa a kāpae ʻia i waho o ke kino (,).

Eia kekahi, hiki i ka waikawa citric ke hoʻonui i ka nui a me ka pH o kou mimi, e hana ana i kahi ʻano e maikaʻi ʻole i ka hoʻokumu ʻia ʻana o nā pōhaku hakuʻala ().

Hiki i ka citric acid i ka grapefruit ke kōkua i ka hōʻemi ʻana i ke kūkulu ʻia ʻana o nā pōhaku kidney oxalate kidney.

9. Hydrating loa

Loaʻa i ka hua waina ka nui o ka wai a, no laila, hydrating loa. ʻO ka ʻoiaʻiʻo, hana ka wai i ka nui o ke kaupaona o nā hua.

ʻAneʻane ʻehā auneke (118 ml) o ka wai i ka hapalua o ka grapefruit waena, kahi e pili ana i 88% o kona nui kaupaona (1).

ʻOiai ʻo ka inu ʻana i ka nui o ka wai ke ala ʻoi loa e noho hydrated, hiki ke kōkua i ka ʻai ʻana i nā meaʻai me ka wai.

Loaʻa i ka hua waina i kahi wai kiʻekiʻe, e kōkua iā ʻoe e noho hydrated.

10. Māmā e hoʻohui i kāu papaʻai

Pono ka hua waina i ka hoʻomākaukau liʻiliʻi-a-no, no laila maʻalahi ka hoʻohui ʻana i kāu papaʻai.

ʻOiai inā ʻoe e noho i kahi nohona hana, ma ke ala hele, hiki iā ʻoe ke leʻaleʻa i ka huaʻōlō i ka manawa mau me ka hopohopo ʻole e pili ana i kou manawa.

Eia kekahi mau ala hiki iā ʻoe ke leʻaleʻa i ka huaʻulu.

• ʻO ka meaʻai māmā wale nō i nā paʻi grapefruit.
• ʻAi iā ia ma kahi ʻano ʻē aʻe i nā meaʻai meaʻai meaʻai maikaʻi ʻole maikaʻi ʻole.
• E hoʻāʻo i kēia saladi, kahi e hoʻohui ai i ka grapefruit me kale a me ka avocado.
• Hoʻohui ʻia i loko o kēia smoothie me nā hua a me nā mea ʻai ʻē aʻe.
• Hoʻopili iā ia i kahi parfait ʻaina kakahiaka maikaʻi e like me kēia papa hana.

ʻO ka hua waina ka meaʻai olakino maʻalahi e hoʻopili i kāu papaʻai.

ʻAʻole no nā mea āpau ka huaʻai

Aia kekahi mau kumu e pono ai i kekahi poʻe e hōʻalo i ka ʻai ʻana i ka huaʻulu.

Nā Launa Lapaʻau

No kekahi poʻe, ʻo ka ʻai ʻana i ka grapefruit a me kāna wai e alakaʻi ai i ka pilina o ka lāʻau.

ʻO kēia no ka mea loaʻa nā mea e kāohi ai i ka cytochrome P450, kahi enzyme e hoʻohana ai kou kino e hoʻopili i kekahi mau lāʻau.

Inā ʻoe e ʻai i ka huaʻona i ka wā e lawe ana i kēia mau lāʻau, ʻaʻole hiki i kou kino ke wāwahi iā lākou, a he kumu ia no ka overdose a me nā hopena ʻino ʻē aʻe.

Hoʻohui pū ʻia nā lāʻau e like me ka grapefruit ():

• Nā Immunosuppressants
• ʻO Benzodiazepines
• ʻO ka hapa nui o nā kahake ʻaila
• ʻO Indinavir
• ʻO Carbamazepine
• Kekahi statins

Inā ʻoe e lawe i kekahi o kēia mau lāʻau, e kamaʻilio me kāu kauka ma mua o ka hoʻohui ʻana i ka huaʻulu i kāu papaʻai.

Kahua ʻEnamel Enamel

I kekahi mau hanana, hiki i ka ʻai ʻana i ka grapefruit ke alakaʻi aku i ka ʻaʻai ʻana o ka enamel niho.

ʻO ka waikawa Citric, i loaʻa i nā hua citrus, kahi kumu maʻamau o ka eramel erosion, keu hoʻi inā ʻoe e ʻai ia mea i ka nui ().

Inā he mau niho ʻeha ʻoe, pono ʻoe e hōʻalo i nā huaʻaika. Eia nō naʻe, aia kekahi mau mea hiki iā ʻoe ke hana e mālama i kou enamel niho ʻoiai ʻoe e ʻoluʻolu nei i ka hua waina.

• Mai honi i ka huaʻakai a i nā hua ʻawaʻawa ʻē aʻe a pale i ke kau pololei ʻana iā lākou i kou mau niho.
• E holoi i kou waha me ka wai ma hope o ka ʻai ʻana i ka hua a kali i 30 mau minuke e palaki i kou mau niho.
• E ʻai i ka tī me ka hua. Kōkua kēia i ka pale i ka acidity i kou waha a hoʻonui i ka hana lawaiʻa.

Inā lawe ʻoe i kekahi mau lāʻau a i ʻole nā ​​niho ʻeha, pono paha ʻoe e kaohi i kāu lawe ʻana i ka huaʻōlau a i ʻole ʻalo loa iā ia.

Ka Laina Lalo

ʻO ka hua waina kekahi o nā hua olakino olakino loa ma ka honua. He momona ia i nā wikamina nui, nā minelala a me nā antioxidants.

Ma ka holoʻokoʻa, ʻono ka grapefruit a maʻalahi maʻalahi e hoʻohui i kāu papaʻai.