He aha ka waiū waiū, a he olakino ia?
Anter
ʻO ka waiū kekahi o nā kumu waiwai momona o ka puna a me kahi huahana waiū paʻa i nā ʻāina he nui. ().
ʻO ka waiū waiū he hoʻololi iki akā ʻano like ia me ka momona o ka waiū o ka bipi kuʻuna.
Hana ʻia a hoʻopau ʻia ia ma India a me nā wahi ʻē aʻe o Hikina Hema Asia.
Hōʻike kēia ʻatikala i ke ʻano o ka waiū toned a inā he olakino ia.
He aha ka waiū waiu?
Hana ʻia ka waiū waiū i ka waiū i ka waiū buffalo holoʻokoʻa me ka waiū skim a me ka wai e hana i kahi huahana e like me ka waiū o ka bipi wahine kuʻuna.
Ua hoʻomohala ʻia ke kaʻina hana ma India e hoʻomaikaʻi i ka ʻike kino o ka waiū buffalo holika piha a hoʻonui i kāna hana, loaʻa, hiki ke loaʻa, a me ka hiki ke komo ..
ʻO ka hoʻonoe ʻana i ka waiū buffalo me ka waiū skim a me ka wai e hoʻemi i ka nui o ka momona akā mālama ʻia ka nui o nā meaola ʻē aʻe e like me ka calcium a me ka protein.
Hōʻuluʻulu Manaʻo
ʻO ka waiū waiū kahi huahana waiū i hana ʻia e ka hoʻohui ʻana i ka waiū skim i ka waiū buffalo waiū piha e hoʻoliʻiliʻi i ka momona o ka momona, mālama i ka waiwai o ka meaʻai, a hoʻonui i ka nui a me ka loaʻa o ka waiū.
Kūlike loa me ka waiū maʻamau
ʻO ka hapa nui o nā lako waiū o ka honua mai nā bipi kauō, me ka waiū buffalo i ka helu ʻelua (2).
Loaʻa nā ʻano ʻelua i ka protein, calcium, potassium, a me nā huaora B. Eia nō naʻe, ʻoi aku ka kiʻekiʻe o ka waiū buffalo waiū piha i ka momona momona ma mua o ka waiū o ka bipi (,,).
Hana kēia hiʻona i ka waiū buffalo i koho maikaʻi loa no ka hana ʻana i ka tī a i ʻole ka ghee, akā ʻoi aku ka liʻiliʻi o ke kūpono no ka inu ─ ʻoi aku no ka poʻe e ʻimi nei e kaupalena i nā kumu o ka momona momona i kā lākou papaʻai.
Hana pinepine ʻia ka waiū waiū mai ka hoʻohui ʻana o ka buffalo a me ka waiū o ka bipi a hiki i kahi pae o ma kahi o 3% momona a me 8.5% momona momona ʻole, e like me ka waiū kō a me nā protein.
Hoʻohālikelike ʻia kēia i ka waiū o ka bipi wahine holoʻokoʻa, ʻo ia ka 3.25-4% momona momona a me 8.25% non-fat milk solids (2, 6).
Hoʻohālikelike ka pakuhi ma lalo i ka ʻike kumuʻai pono o 3.5 auneke (100 ml) o ka waiū o ka bipi wahine holoʻokoʻa a me ka waiū waiū, e like me nā lepili huahana waiū toned ():
| Waiū o ka bipi holoʻokoʻa | Waiū waiū | |
| Kalepona | 61 | 58 |
| Kālika | 5 gram | 5 gram |
| Pūmua | 3 gram | 3 gram |
| Momona | 3 gram | 4 gram |
Inā makemake ʻoe i ka hōʻemi ʻana i kāu lawe momona, hiki iā ʻoe ke koho i ka waiū waiū kaulua, aia ma kahi o 1% ka nui o ka momona o ka momona a hoʻohālikelike ʻia me ka waiū momona momona.
Hōʻuluʻulu ManaʻoʻO ka waiū waiū a me ka waiū o ka bipi holoʻokoʻa e ʻane like like me ka nutritional nutrition, me nā ʻokoʻa liʻiliʻi loa i ka nui o nā calorie, a me nā momona a me nā protein i loko.
He koho olakino ke koho waiū?
ʻO ka waiū waiū kahi kumu nui o ka protein, nā wikamina, a me nā minelala. I ka hoʻohaʻahaʻa, he koho olakino maikaʻi loa ia no ka hapanui o ka poʻe.
ʻO ka ʻoiaʻiʻo, ʻo ka ʻai mau ʻana i nā huahana waiū e like me ka waiū toned e pili pū ʻia me nā pono olakino hiki ke loaʻa, e like me ka hoʻomaikaʻi ʻia ʻana o ka iwi mineral iwi a me ka hoʻemi ʻia ʻana o nā kūlana maʻi mau, e like me ka maʻi puʻuwai a me ka maʻi maʻamau 2.
ʻOiai ʻo ka hapa nui o ka noiʻi e hōʻike ana i nā pōmaikaʻi, hōʻike nā palena palena ʻole i ka lawe ʻana i ka waiū nui i mea e hoʻonui ai i ka hopena o kekahi mau maʻi, e like me ka huehue a me ka maʻi ʻaʻai prostate, i kekahi poʻe (,).
Hoʻohui hou, inā he lactose intolerant ʻoe a i ʻole he aleluola protein protein, pono ʻoe e hōʻalo i ka waiū waiū.
Inā ʻaʻohe kēia mau kapu papaʻai, kahi lula maikaʻi o ka manamana nui e hoʻomaʻamaʻa i ka hoʻohaʻahaʻa a e mālama pono i kahi papaʻai kaulike ʻole e hoʻokūkala i nā ʻano olakino, nā meaʻai āpau.
Hōʻuluʻulu ManaʻoʻO ka waiū waiū he koho nutritious a hāʻawi i nā pono like i pili i ka waiū o ka bipi. ʻO ka lawe nui ʻana i nā huahana waiū hiki ke hoʻokau i kekahi mau pilikia olakino, no laila hoʻomaʻamaʻa i ka hoʻohaʻahaʻa a hōʻoia i ka papaʻai kaulike.
Ke laina lalo
Hana ʻia ka waiū waiū e ka hoʻoheheʻe ʻana i ka waiū buffalo momona piha me ka waiū skim a me ka wai e hoʻemi i ka momona o ka momona.
Mālama ke kaʻina hana i nā meaola e like me ka calcium, potassium, B vitamins, a me ka protein, e hana ana i ka huahana me ka waiū o ka bipi.
I ka hoʻohaʻahaʻa, hiki i ka waiū waiū ke hāʻawi i nā pono like me nā huahana hana waiū ʻē aʻe.
Inā kūleʻa a hoʻomanawanui ʻole ʻoe i ka waiū, pono ʻoe e hōʻalo i ka waiū waiū. Inā ʻole, hiki ke lilo i mea hoʻohui maikaʻi i ka papaʻai kaulike.
Ka Heluhelu Nui Loa
11 mau ala e hoʻoikaika ai i kou mau lima
