5 Detoxifying wai e lilo kaupaona a lilo i ka ʻōpū

Anter

• 1. ʻO ka wai beet me nā kāloti
• 2. ʻO ka mea momona Strawberry me ka flaxseed
• 3. Ka wai kāpī me ka ʻalani
• 4. ʻO ka hua moa a me ka wai ʻalani
• 5. ʻO ka wai ʻalani, kāloti a me ka seleri
• Pehea e hana ai i kahi papaʻai detox

ʻO ka wai kāloti me ka beets kahi mea hoʻoponopono home maikaʻi loa, kahi ma kahi o ka detox, hoʻonui i ka naʻau a moisturizing e kōkua ana e hōʻoluʻolu i ka paʻa paʻa ʻana, a no laila, hoʻomaikaʻi pū ka maikaʻi o ka ʻili. ʻO kahi hiki ke hiki i ka wai strawberry me ka flaxseed, kahi ʻono loa.

Hoʻomaʻemaʻe nā mea hoʻohui i kēia mau meaʻai i ke akepaʻa a kōkua i ka hoʻopau ʻana i nā toxins mai ke kino, e hāʻawi ana i ka ikehu hou aku, kahi ʻōnaehana ʻoi aku ka ikaika, ʻaʻohe o nā toxins, a me ka liʻiliʻi o ke koʻikoʻi a me ka hopohopo. Inu i kēia wai wai ma ka liʻiliʻi i hoʻokahi manawa i ka lā, no 5 mau lā, a ʻike nō hoʻi i ka hoʻomaikaʻi ʻana o ka ʻōpū.

1. ʻO ka wai beet me nā kāloti

Maikaʻi ka wai kāloti no ka hoʻomaʻemaʻe ʻana i ke kino no ka mea hoʻomaikaʻi ia i ka hana o ke ake a me ka digestion o ka meaʻai, kōkua i ka hoʻopau ʻia ʻana o nā toxins. Hoʻohui ʻia, he beetroot kēia wai, he meaʻai hoʻomaʻemaʻe koko.

Nā Pono

• 1 kāloti
• ½ beet
• 2 ʻalani me ka pomace

Hoʻomākaukau hoʻomākaukau

E kuʻi i nā meaʻai āpau i ka blender a hiki i ka loaʻa ʻana o kahi hui like. Inā mānoanoa ka wai, e hoʻopili i ka hapalua o ke kīʻaha wai.

No kahi hopena detoxifying, pono ʻoe e inu i 2 mau aniani o kēia wai i ka lā.

2. ʻO ka mea momona Strawberry me ka flaxseed

ʻO kahi mālama home maikaʻi loa no ka detoxifying e lawe i ka vitamona yogurt me ka strawberry a me ka flaxseed no ka mea ʻo kēia mau mea kōkua i ke kino e hoʻopau i nā toxins i hōʻiliʻili ʻia.

Nā Pono

• 1 kīʻaha o nā strawberry kūlohelohe
• 1 kīʻaha o ka yogurt maʻamau
• 4 punetēpō o ka olonā

​​Hoʻomākaukau hoʻomākaukau

E hoʻomākaukau ai i kēia lāʻau home, e kāwili i nā meaʻai āpau i ka blender a inu koke. Pono e inu ʻia kēia wikamina i ke kakahiaka, aia nō naʻe ma ka ʻōpū hakahaka, no 3 mau lā pākahi e hoʻomaʻemaʻe i ke kino, a hiki ke hana hou ʻia i kēlā me kēia mahina.

ʻO nā mea i hoʻohana ʻia i kēia mālama ʻana i ka homemade he waiwai i ka fiber, kahi mea e kōkua ai i ka ʻōpū e hana ʻoi aku ka maikaʻi, hoʻomaʻemaʻe i ke kino a hoʻoliʻiliʻi i nā momona a me nā wai i hiki ke hoʻohana ʻia, a hiki ke hoʻohana ʻia hoʻi i nā papa hana pohō. Paipai ʻia e makemake i nā strawberry kūlohelohe no ka mea ʻaʻohe o lākou pesticides, no ka mea waiwai nui nā strawberry non-organic i nā pesticides he mau lāʻau make no ke kino.

3. Ka wai kāpī me ka ʻalani

Nā Pono

• 2 lau kale
• 1 ʻalani me ka pomace
• wai o 1 kekahi ʻalani
• 0,5 knm o ka ʻāpala a i ʻole 1 pinch o ka pauka ginger
• 1/2 kīʻaha wai

Hoʻomākaukau hoʻomākaukau

Pākuʻi i nā mea hoʻohui i loko o ka mea kāwili a lawe aʻe, me ka ʻono ʻole a me ke kānana. Inā mānoanoa ka wai, hiki iā ʻoe ke hoʻohui i kahi wai.

4. ʻO ka hua moa a me ka wai ʻalani

Nā Pono

• 1 kahi mānoanoa o ka eggplant
• wai o nā ʻalani ʻelua

Hoʻomākaukau hoʻomākaukau

Kuʻi i nā mea hoʻohui i loko o ka blender a lawe aʻe, me ka ʻole o ka hoʻomaʻamaʻa ʻana a me ka ʻono ʻana.

5. ʻO ka wai ʻalani, kāloti a me ka seleri

Nā Pono

• 1 ʻalani me ka pomace
• 1 ʻāpala
• 1 kāloti
• 1 koʻokoʻo kūpeʻe

Hoʻomākaukau hoʻomākaukau

Kuʻi i nā mea hoʻohui i loko o ka mea kāwili a kāwili paha a lawe aʻe, me ka ʻole o ka hoʻomaʻamaʻa ʻana a me ka ʻono ʻana.

Ma ka hoʻopau ʻana i nā toxins mai ke kino, ʻoi aku ka nani o ka ʻili, inā he ʻoi aku kou ʻano a me ke ʻano maikaʻi. Kōkua kēia mau wai i ka hoʻopau ʻana i ka nui o nā wai mai ke kino, e kūpono ana iā lākou no ka poʻe e ʻeha i ka paʻa ʻana o ka wai. Eia hou, pono ʻoe e inu i ka wai i loko o ka lā holoʻokoʻa a mamao aku i nā manawa ʻaina a maikaʻi mau ka mālama ʻana i kēia ʻano maʻamau i kou olakino.

Pehea e hana ai i kahi papaʻai detox

E hana i kahi papaʻai detox pono ʻoe e ʻai i nā meaʻai hou wale nō, e like me nā legume, nā huaʻai a me nā mea kanu. ʻAʻole hiki iā ʻoe ke ʻai i ke kō, nā meaʻai i hana ʻia, ka kope a me ka ʻiʻo. E ʻike i nā kikoʻī hou aʻe i kēia wikiō: