ʻO Supermodel Marisa Miller ma Sports Illustrated, Noho Pono, a Kick Butt

Anter

• Nānā no

ʻO Marisa Miller: He supermodel nani e makemake e ʻai a me nā pahu e noho kūpono. ʻO ia ka mea i lilo iā ia i superhero iā mākou! Maʻaneʻi ʻo ia e kaʻanalike aku ai i nā maʻamau maʻamau ʻehiku a me nā haʻawina ola i kōkua iā ia e noho ikaika, kikowaena, a nani hoʻi i kāna kiʻi Sports bikini kiʻi bikini a ʻoi aku (E hāhai i kēia mau ʻōlelo aʻoaʻo ʻekolu e kiʻi i kahi kino e like me Miller).

ʻO kā Marisa Miller mea huna e supermodel kūleʻa # 1: "ʻAʻole loa wau e lawe no kahi pane"

"I ka wā i hoʻomaka ai wau e pāʻani i nā haʻuki kime, ua ʻono iki wau no koʻu pono ponoʻī," wahi a Marisa. "E waimaka au no ka maikaʻi ʻole o kaʻu hana. Akā ʻo ka hoʻokūkū olakino ka i hoʻoikaika nui iaʻu." He haʻawina ola ia i lawelawe maikaʻi iā ia ma kāna ʻoihana. I ka hoʻomaka mua ʻana o Marisa Miller i ka makahiki 2000, haʻi ʻia iā ia ʻaʻohe ona helehelena kūpono. "Ua ʻōlelo lākou ua piʻo loa wau a ʻo ʻAmelika hoʻi," i ʻōlelo ʻo ia. "ʻAʻole hiki iaʻu ke hoʻololi i koʻu kino. Akā manaʻoʻiʻo mau wau e loaʻa ana wau i kaʻu niche i loko o ka ʻoihana a i ka hopena ua hana wau.

HE MAU OLA OLA OLA: E malama i kou ola hana

ʻO kā Marisa Miller mea huna e Supermodel kūleʻa # 2: "Hana wau i kahi Mac 'n' Cheese"

Pīhoihoi ʻo Marisa i ka kuke ʻana. "ʻAno wau i ka Pūnaewele Meaʻai," i ʻōlelo ʻo ia. ʻO kāna mau mea kuke kīwī punahele ʻo Bobby Flay lāua ʻo Paula Deen, ka mea i kaulana loa no kāna mau papa hana hema hema. "Loaʻa iā ia hoʻokahi no macaroni a me ka tī me kahi topena crusty i hiki ʻole ke hilinaʻi ʻia," wahi a Marisa. Hahai pū ʻo ia i ke kānāwai a Paula e hoʻohana i nā mea pono "maoli" i kāna mau kīʻaha āpau. "Inā e loaʻa ana iaʻu kahi mea momona a ʻono hoʻi, ʻaʻole au e hiki aku ana i nā brownies i hoʻomākaukau mua ʻia. E hana ana wau i pai mai ka ʻōpala," i ʻōlelo ʻo ia. ʻOiaʻiʻo, ʻaʻole e hoʻokomo ʻo Marisa i nā ipu calorie kiʻekiʻe i nā manawa āpau. ʻO ka hapa nui o nā lā, pili ʻo ia i nā huaʻai a me nā mea kanu, ka protein protein, a me nā kīʻaha holoʻokoʻa.

HE HOʻOLOHE KOKU HEALTHY: ka palaoa mac a me ka tī

ʻO kā Marisa Miller mea huna e Supermodel kūleʻa # 3: "Kāhea lākou iaʻu ʻo 'Bubble Butt'-akā ua luna wau!"

He mea paʻakikī ke noʻonoʻo e hoʻohenehene ʻia ʻo Marisa no kāna mau hiʻohiʻona, akā i ke kula kiʻekiʻe ua ʻike ʻia a me kahi hoaaloha no ka loaʻa ʻana o nā puʻupuʻu nui. "Ua hōʻole mākou e hana i nā squats i ka hoʻomaʻamaʻa volleyball ma muli o ko mākou makemake ʻole e nui aʻe," i ʻōlelo ʻo ia. Auē, pehea ka loli ʻana o nā manawa! I kēia mau lā, hana nui ʻo Marisa e mālama i kona lalo i luna. "Hoʻomaka e nalowale ke kino i kou mau makahiki, ua ʻike wau," wahi a Marisa. "Aloha au i kuʻu puʻupuʻu a makemake e hōʻoia e noho ia ma hea." E ʻike i kahi neʻe no nā glute hiki ʻole iā ia ke lawa i kēia lā ma ka makasina SHAPE, ma nā nūhou i kēia manawa.

ROUTINE: mālama i kou puʻupaʻa perky me kēia dumbell hoʻoikaika kino

ʻO kā Marisa Miller mea huna e Supermodel kūleʻa # 4: "ʻIke wau i ke kiola ʻana i kahi Punch"

ʻEkolu a ʻehā paha manawa o ka pule, huki ʻo Marisa i nā mīkina lima a hele i loko o ke apo mokomoko me kāna mea hoʻomaʻamaʻa. "ʻO wau kekahi o kēlā poʻe makemake i ka hou," i ʻōlelo ai ʻo ia. "Hele au i kahi hale haʻuki mokomoko o ka lepo a lepo ʻole, a ʻaʻole wau makemake e hopohopo e pili ana i koʻu ʻano a i ʻole ke komo nei wau i ka lole kūpono. Noʻu, e pili ana ka nānā ʻana i hoʻokahi hola a me ka hapalua ma kaʻu hana. . " Hoʻomaka ʻo Marisa i kāna hana me ka lele lele no 15 a 20 mau minuke. A laila hana ʻo ia i nā puni he 3 mau minuke e pā ana i ka ʻeke kaumaha a i ʻole nā ​​mitts o kāna mea hoʻomaʻamaʻa me nā wā hoʻomaha he 1 mau minuke. "A ʻo ka hopena, hoʻopau mākou me nā seti he ʻelima o 30 a 40 mau squats. ʻO ia kaʻu mea e hoʻomaʻamaʻa ai i laila ma laila," i ʻōlelo ʻo ia. "Maʻalahi loa ia, akā maikaʻi loa."

LEANN RIMES: ʻO ka hoʻokūkū hoʻokūkū hoʻokūkū iā ia e paʻakikī a paʻakikī hoʻi

ʻO kā Marisa Miller mea huna i Supermodel kūleʻa # 5: "Aia kahi ʻaoʻao hihiu iaʻu"

Ke makemake ʻo Marisa e hoʻomaha, hoʻi ʻo ia i Santa Cruz a lele i luna o kāna motoka. "Ua aʻo mai koʻu makuakāne iaʻu pehea e holo ai," wahi a Marisa, nona ka Harley-Davidson Nightster. "ʻO ka kū i waho ma ke kūlohelohe ka manuahi noʻu. A i kēlā me kēia manawa aʻu e kau nui ai i kahi mea - inā he heʻe nalu, paikikala, a kuke paha - pēlā wau e de-stress ai. Akā aloha pū wau i ka hoʻāʻo. a me ka hilinaʻi. "

SELF-ESTEEM: He aha kēlā me kēia wahine e pono ai e ʻike

Ka Malu a Marisa Miller i Supermodel Holomua # 6: "ʻO wau nō he jock"

I kona wā ʻōpio, aia ʻo Marisa ma ka hui kinipōpō hīnaʻi a me nā pāʻanipolo ma ke kula. "I kēlā manawa, ʻo kaʻu papa kino e pili ana i ka ikaika a me ka hana ʻana i nā ʻāpana o koʻu kino i kōkua iaʻu e holo wikiwiki a lele i luna," i ʻōlelo ʻo ia. Akā ʻo kāna kūpaʻa i ka hana e hoʻomaka maoli ma mua o kēlā. "Mahalo wau i koʻu mau mākua no ka hānai ʻana iaʻu me ka nānā ʻana i ke olakino, olakino, a me ka meaʻai, ma mua o ka hopohopo no ka lahilahi."

CELEBS SPORTY: Hoʻopaʻa ka poʻe kaulana i ka pāʻani pôpeku

ʻO kā Marisa Miller mea huna i ka Supermodel kūleʻa # 7: "ʻO wau ka mālama haʻahaʻa"

"Ke hana ʻole wau, hāʻawi wau i koʻu alo a me koʻu lauoho i kahi hoʻomaha mai nā huahana he nui loa." Akā aia kekahi mau mea pono nani e hiki ʻole i ka supermodel ke noho me ka ʻole. E heluhelu i nā ʻōlelo aʻoaʻo a 5 a Marisa Miller no ka nānā ʻana i nā supermodel-nani e ʻike ai i nā huahana e hana i kēia papa inoa.

E ʻike hou i nā kiʻi bikini o Marisa Miller i ka puka o Pepeluali o SHAPE ma ke kū Ianuali 24. yoga a me nā pilates.

E hoʻi i nā kiʻi bikini a Marisa Miller a me nā mea huna i supermodel ʻaoʻao nui kūleʻa

Nānā no