ʻO Soy

Ke ʻai nei nā kānaka i nā pī soya no ka mea, ʻaneʻane 5000 mau makahiki. ʻO ka soybean kiʻekiʻe i ka protein. ʻO ka maikaʻi o ka protein mai ka soy e like me ka protein mai nā meaʻai holoholona.

Hiki i ka soya i kāu papaʻai ke hoʻohaʻahaʻa i ka kolesterol. Kākoʻo nā noiʻi noiʻi he nui i kēia kuleana. Ua ʻae ʻo ka U.S. Food and Drug Administration (FDA) he 25 gram i kēlā me kēia lā o ka protein soy e hoʻoliʻiliʻi i ka makaʻi no ka maʻi puʻuwai. ʻO nā pono olakino o nā huahana soy ma muli o kā lākou kiʻekiʻe o nā momona polyunsaturated, fiber, minerals, vitamins, a me ka momona momona momona.

ʻO nā Isoflavones e kū kūlohelohe i ka huahana soy e pāʻani paha i kahi ʻāpana i ka pale ʻana i kekahi mau maʻi maʻi pili i ka hormone. ʻO ka ʻai ʻana i kahi papaʻai i loaʻa ka nui o ka soy ma mua o ka wā makua hiki ke hoʻohaʻahaʻa i ka makaʻu no ka umauma a me ka maʻi ʻaʻai ovarian i nā wahine. Eia nō naʻe, akāka ʻole ka lawe ʻana o ka soya i nā wahine postmenopausal a i ʻole loaʻa i ka maʻi ʻaʻai. ʻOi aku ka soy holoʻokoʻa i nā huahana e like me ka tofu, ka waiū soy a me ka edamame ma mua o ka soy i hana ʻia e like me nā mea hoʻokaʻawale protein pū i loaʻa i nā huahana meaʻai māmā.

ʻO ka pōmaikaʻi o ka hoʻohana ʻana i nā mea hoʻopiha isoflavone i ka meaʻai a i ʻole nā ​​pila i ka pale a me ka mālama ʻana i ka maʻi ʻaʻai ʻaʻole i hōʻike ʻia. ʻO ka hiki o kēia mau mea hoʻopihapiha e hōʻoluʻolu i nā hōʻailona menopause e like me nā uila wela kekahi i hōʻoia ʻole ʻia.

ʻAʻole like nā huahana soy i ka nui o ka protein. Hoʻonohonoho ka papa inoa aʻe i ka ʻike protein o kekahi meaʻai soy maʻamau. Aia nā mea protein kiʻekiʻe loa ma ka piko o ka papa inoa.

• Hoʻokaʻawale ka protein soya (i hoʻohui ʻia i nā huahana meaʻai soy, e pili ana i nā paty sous soya a me nā burger soybean)
• Palaoa soy
• Nā soybeans holoʻokoʻa
• Tempeh
• Tofu
• Waiū soya

E ʻike e pili ana i ka ʻike protein i loko o kahi meaʻai soy-based.

• E hōʻoia i ka lepili Nutrite pono e ʻike i nā gramika o ka protein i kēlā me kēia lawelawe.
• E nānā pū i ka papa inoa o nā mea hoʻohui. Inā loaʻa kahi huahana i ka protein soy i hoʻokaʻawale ʻia (a i hoʻokaʻawale ʻia paha ka protein protein), pono ke kiʻekiʻe o ka protein i loko.

Kaha: Aia he ʻokoʻa ma waena o nā soy supplement i ke ʻano o nā papa a i ʻole nā ​​capsule a me nā huahana soy protein. Hana ʻia ka hapa nui o nā soy soy o ka isoflavones soy. Hiki i kēia mau mea ke kōkua i ke kōkua ʻana i nā ʻōuli o ka menopause. Eia nō naʻe, ʻaʻole lawa nā hōʻike e kākoʻo ai i nā isoflavones soy no nā kumu olakino ʻē aʻe, e like me ka hoʻohaʻahaʻa ʻana i ka cholesterol.

ʻAʻohe o nā kānaka ʻoluʻolu ʻole i ka soy nā hopena maikaʻi ʻole mai ka ʻai ʻana i kēia mau meaʻai. ʻO nā hopena ʻoluʻolu o ka ʻai ʻana i nā huahana me ka hoʻokaʻawale ʻia o ka protein soy ke hoʻokaʻawale ʻia paha me ka ʻeha o ka ʻōpū, ka paʻa paʻa, a me ka diarrhea.

I nā mākua, hiki i ka 25 gram i kēlā me kēia lā o ka protein soy ke hoʻemi i ka makaʻu no ka maʻi puʻuwai.

Hoʻohana pinepine ʻia nā meaʻai soya a me nā ʻano pēpē soy-based pēpē no nā keiki me nā maʻi hānai waiū. ʻAʻole hōʻike ʻia kahi noiʻi inā pono a palekana paha nā pūʻulu soy hoʻokaʻawale a palekana paha no kēia hui. No laila, ʻaʻole koi ʻia nā huahana soy kaʻawale no nā keiki i kēia manawa.

• ʻO Soy

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Aronson JK. Nā Phytoestrogens. I: Aronson JK, hoʻoponopono. Nā hopena a Meyler o nā lāʻau. 16th ed. Waltham, MA: Elsevier B.V.; 2016: 755-757.

Eilat-Adar S, Sinai T, Yosefy C, Henkin Y. Nā ʻōlelo aʻoaʻo pono no ka pale ʻana i ka maʻi maʻi maʻi maʻi. Nutrients. 2013; 5 (9): 3646-3683. PMID: 24067391 www.ncbi.nlm.nih.gov/pubmed/24067391.

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Ka mālama ʻana nonhormonal o nā ʻōuli vasomotor pili i ka menopause: 2015 kūlana kūlana o The North American Menopause Society. Menopause. 2015; 22 (11): 1155-1172; kuisa 1173-1174. PMID: 26382310 www.ncbi.nlm.nih.gov/pubmed/26382310.

Qiu S, Jiang C. Soy a me ka isoflavones ʻai ʻana a me ke ola ʻana o ka maʻi ʻaʻai umauma a me ka hoʻi hou ʻana: kahi loiloi ʻōnaehana a me nā meta-analysis. ʻO Eur J Nutr. 2018: 1853-1854. PMID: 30382332 www.ncbi.nlm.nih.gov/pubmed/30382332.

Sacks FM, Lichtenstein A; ʻO ke Kōmike Meaʻai ʻAhahui ʻAmelika Hui Pū ʻIa, et al. ʻO ka protein soya, isoflavones, a me ke olakino cardiovascular: kahi American Science Association Science Aʻoaʻo no nā ʻoihana mai ke Kōmike Meaʻai. Kaapuni. 2006; 113 (7): 1034-1044. PMID: 16418439 www.ncbi.nlm.nih.gov/pubmed/16418439.

ʻO Taku K, Melby MK, Kronenberg F, Kurzer MS, Messina M. i unuhi ʻia a synthesize ʻia paha i ka isylavones soybean e hoʻoliʻiliʻi pinepine a me ke koʻikoʻi Menopause. 2012; 19 (7): 776-790. PMID: 22433977 www.ncbi.nlm.nih.gov/pubmed/22433977.

ʻO ʻoe J, Sun Y, Bo Y, et al. ʻO ka hui ma waena o kaʻai isoflavones a me ka maʻi maʻi ʻaʻai gastric: kahi meta-analysis o nā noiʻi epidemiological. ʻO ke olakino lehulehu BMC. 2018; 18 (1): 510. PMID: 29665798 www.ncbi.nlm.nih.gov/pubmed/29665798.