E nīnau i ke kauka Diet: Plant-Based vs. Synthetic Supplement

Anter

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Q: Ua ʻoi aku ka maikaʻi o nā huaora a me nā mea hoʻohui mea kanu noʻu ma mua o nā mana synthetic?

A: ʻOiai ʻoi aku ka maikaʻi o ka manaʻo ʻana o kou kino i nā huaora a me nā minela ma mua o nā mea synthetic, ʻaʻole ia. Hana pinepine ʻia kēia kuhi hewa me nā greens supplement. He mea maʻalahi ka manaʻo no ka mea he ʻōmaʻomaʻo ka pauka a heluhelu ʻia ka papa inoa mea hoʻohui e like me ka ʻāpana huahana ma Whole Foods hiki iā ia ke hoʻololi i kāu multivitamin a hāʻawi i nā huaora a me nā minela āu e pono ai. A he manaʻo weliweli kēia. Inā ʻaʻole hōʻike kāu greens i nā pae explicit o nā wikamina a me nā minelala, mai manaʻo lākou aia ma laila-ʻaʻole paha lākou.

ʻOi aku ka mea nui o ka bioavailability o kahi wikamina a mineral paha ma mua o kāna kumu. ʻO kahi laʻana, inā ke koho nei ʻoe ma waena o ka wikamina D2 mai kahi waihona mea kanu a i ʻole ka huaola D3 mai kahi pākuʻi synthetic, e koho i ka waihona synthetic me ka wikamina D3, no ka mea ʻoi aku ka maikaʻi o ka bioavailability.

Pilikia pū kekahi: E makaʻala i nā wikamina i hoʻopaʻa ʻia me ka mega, a ma kahi o ke koho ʻana i nā mana i kau ʻia e hāʻawi ana i ka 100 pākēneka o ka RDA a i ʻole ka liʻiliʻi, ʻoi aku ka maʻamau o nā mea hoʻoliʻiliʻi hoʻokumu mea kanu.

Eia nō naʻe, no ka mea he ʻano kūpono ʻole ka hāʻawi ʻana i nā huaora a me nā minelala, hiki i ka manawa ʻehā a ʻeono mau capsule e hāʻawi i ka nui o nā huaora e like me hoʻokahi vitamina synthetic liʻiliʻi. ʻO kēia no ka mea aia nā mea ʻē aʻe mai nā mea hoʻohui i hoʻokumu ʻia i nā meaʻai, i loaʻa nā huaora a me nā minela, ʻoiai ʻo ka vitamina synthetic ka mea maʻamau i loko o nā huaora a me nā minela ponoʻī wale nō. ʻO ka nui o kaʻu mea kūʻai aku e hana i nā hoʻoholo hoʻohui e pili ana i ka nui o nā huaʻōlelo a i ʻole nā ​​​​kapsul e pono ai lākou e ale, no laila he mea nui kēia ʻokoʻa no nā poʻe he nui.

E hoʻomanaʻo wale i ka makemake ʻia o nā haʻahaʻa haʻahaʻa o nā huaora ma ke ʻano nui, no ka mea, pono ʻoe e hoʻokō i ka nui o kāu mau huaora a me ka mineral e pono ai mai nā meaʻai āu e ʻai ai. ʻO ka lawe ʻana i kēia ala e hoʻomaikaʻi i ka maikaʻi holoʻokoʻa o kāu meaʻai. A laila hiki iā ʻoe ke hoʻohana i nā huaora a me nā minela hou e hoʻopiha ai i nā ʻāpana meaʻai a i ʻole nā ​​​​pono ponoʻai pilikino āu i loaʻa ai.

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