ʻO ka hoʻāʻo Vitamin D

Anter

• He aha ka hōʻike vitamin D?
• No ke aha ia e hoʻohana ai?
• No ke aha wau e pono ai i kahi hōʻike vitamin D?
• He aha ka hana i ka wā o ka hoʻāʻo vitamin D?
• Pono wau e hana i kekahi mea e hoʻomākaukau ai no ka hoʻāʻo?
• Aia kekahi mau pilikia i ka hoʻāʻo?
• He aha ke ʻano o nā hopena?
• Aia kekahi mea ʻē aʻe e pono iaʻu e ʻike e pili ana i kahi hōʻike vitamin D?
• Nā kūmole

He aha ka hōʻike vitamin D?

ʻO ka Vitamin D kahi mea momona e pono ai no nā iwi olakino a me nā niho. ʻElua ʻano o ka wikamina D i mea nui no ka meaʻai: ka wikamina D2 a me ka lāʻau D3. ʻO ka Vitamin D2 ka mea nui mai nā meaʻai paʻa e like me ka palaoa kakahiaka, ka waiū, a me nā mea hana waiū ʻē aʻe. Hana ʻia ka Vitamin D3 e kou kino ponoʻī ke ʻike ʻia ʻoe i ka lā. ʻIke ʻia i kekahi o nā meaʻai, me nā hua a me nā iʻa momona, e like me ka salemona, tuna, a me ka mackerel.

I loko o kou kahena kōkō, ua hoʻololi ʻia ka huaola D2 a me ka vitamini D3 i kahi ʻano o ka wikamina D i kapa ʻia ʻo 25 hydroxyvitamin D, a ʻo 25 (OH) D kekahi. Hoʻomaopopo kahi hōʻike o ke koko D i ka pae o 25 (OH) D i kou koko. Hiki i nā pae maʻamau o ka wikamina D ke hōʻike i nā maʻi iwi, nā pilikia o ka meaʻai, nā mea i hōʻino ʻia, a i ʻole nā ​​kūlana olakino ʻē aʻe.

Nā inoa ʻē aʻe: 25-hydroxyvitamin D, 25 (OH) D.

No ke aha ia e hoʻohana ai?

Hoʻohana ʻia kahi hōʻike wikamina D e nānā a nānā i nā maʻi iwi. Hoʻohana ʻia ia i kekahi manawa e nānā i nā pae vitamin D i ka poʻe me nā maʻi maʻi mau e like me ka hānō, psoriasis, a me kekahi mau maʻi autoimmune.

No ke aha wau e pono ai i kahi hōʻike vitamin D?

Ua kauoha paha kāu mea mālama ola i kahi hōʻike lāʻau D inā loaʻa iā ʻoe nā ʻōuli o ka lawa ʻole ka wikamina D (ʻaʻole lawa ka lāʻau D). Loaʻa kēia mau ʻōuli:

• Nāwaliwali iwi
• Palupalu iwi
• Malformation o ka iwi (i nā keiki)
• Nā haki

Kauoha ʻia paha ka hoʻokolohua inā ʻoe i ka makaʻu kiʻekiʻe no ka hemahema o ka wikamina D. ʻO nā kumu pilikia me:

• Osteoporosis a i ʻole nā ​​maʻi iwi ʻē aʻe
• ʻOki kino o ka ʻōpū ma mua
• Makahiki; ʻoi aku ka nui o ka hemahema o ka wikamina D i nā mākua makua.
• Ka momona
• Ka loaʻa ʻole o ka lā
• Loaʻa i ka ʻeleʻele ʻeleʻele
• Ka paʻakikī e omo i ka momona i kāu papaʻai

Eia kekahi, ʻoi aku paha ka nui o ka makaʻu o nā pēpē pēpē inā ʻaʻole lākou e lawe i nā mea kōkua vitamin D.

He aha ka hana i ka wā o ka hoʻāʻo vitamin D?

ʻO ka hoʻāʻo ʻana i ka wikamina D he hōʻike koko. I ka wā o kahi hoʻokolohua koko, e lawe kahi loea mālama ola i kahi laʻana koko mai kahi aa i kou lima, e hoʻohana ana i kahi nila liʻiliʻi.Ma hope o ka hoʻokomo ʻia ʻana o ka nila, e hōʻiliʻili ʻia kahi koko liʻiliʻi i loko o kahi pahu hoʻāʻo a ipu paha. Hiki paha iā ʻoe ke ʻoni iki i ka wā e hele ai a kuʻi paha ka nila. Lōʻihi kēia ma mua o ʻelima mau minuke.

Pono wau e hana i kekahi mea e hoʻomākaukau ai no ka hoʻāʻo?

ʻAʻole pono ʻoe i kahi hoʻomākaukau kūikawā no ka hoʻāʻo vitamin D.

Aia kekahi mau pilikia i ka hoʻāʻo?

ʻAʻohe liʻiliʻi loa i ka hōʻoia ʻana o ke koko. Loaʻa paha iā ʻoe ka ʻeha a ʻeha paha ma kahi o ka nila i hoʻokomo ʻia ai, akā ʻo ka hapa nui o nā ʻōuli e hele wikiwiki aku.

He aha ke ʻano o nā hopena?

Inā hōʻike kāu hopena i kahi hemahema i ka wikamina D, ʻo ia paha ʻoe:

• ʻAʻole lawa ka loaʻa ʻana o ka lā
• ʻAʻole lawa ka wikamina D i kāu papaʻai
• Loaʻa ka pilikia i ke omo ʻana i ka wikamina D i kāu meaʻai

ʻO ka hopena haʻahaʻa e pili ana paha i ka pilikia ʻana o kou kino i ka hoʻohana ʻana i ka wikamina e like me ka mea e pono ai, a hōʻike paha i ka maʻi puʻupaʻa a i ʻole ate.

Hoʻomaʻamaʻa pinepine ʻia kahi hemahema wikamina D me nā mea hoʻopili a me / a i ʻole nā ​​loli dietary.

Inā hōʻike kāu hopena e loaʻa ana iā ʻoe ka ʻoi aku o (ka nui loa) ka wikamina D, no ka lawe ʻana paha i nā huaora vitamin a i ʻole nā ​​mea hoʻopili ʻē aʻe. Pono ʻoe e hōʻoki i ka lawe ʻana i kēia mau mea hoʻoliʻiliʻi e hoʻoliʻiliʻi i kāu pae vitamin D. Hiki i ka nui o ka wikamina D ke hōʻino i kāu mau ʻōpū a me nā kīʻaha koko.

E aʻo i ke ʻano o kāu mau hopena, e kamaʻilio me kāu kauka olakino.

E aʻo hou aʻe e pili ana i nā hoʻokolohua hoʻokolohua, nā pae kuhikuhi, a me ka hoʻomaopopo ʻana i nā hopena.

Aia kekahi mea ʻē aʻe e pono iaʻu e ʻike e pili ana i kahi hōʻike vitamin D?

E mālama pono i kāu mea mālama ola e pili ana i nā lāʻau, nā wikamina, a i ʻole nā ​​mea hoʻopihapiha āu e lawe nei, no ka mea hiki iā lākou ke hoʻopili i kāu hopena hopena.

Nā kūmole

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ʻAʻole pono e hoʻohana i ka ʻike ma kēia pūnaewele i pani no ka mālama olakino ʻoihana a ʻōlelo aʻoaʻo paha. Kāhea aku i ka mea mālama ola inā he nīnau kāu e pili ana i kou olakino.