He aha nā pana kīwī? ʻO nā mea āpau āu e ʻike ai

Anter

• He aha nā kiʻi o ke kākā?
• Nā pono kūpono i ke olakino o nā pana kīwī
• ʻO nā anti-inflammatory a me nā waiwai antioxidant ikaika
• E hōʻoluʻolu paha i nā pilikia o ka nausea a me ka digestive
• Hiki ke kōkua i ke olakino pale
• Nā pōmaikaʻi ʻē aʻe
• Ua kī ʻo Ginger i nā ʻaoʻao hema
• Pehea e hana ai i nā paʻi ginger ma ka home
• Pehea e ihi ai ʻo Ginger
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Nā pana kīwī, nā mea inu i hana ʻia mai ka nui o ka aʻa ginger (ʻO Zingiber officinale), ua koi ʻia e kōkua i ka pale ʻana i ka maʻi a hoʻonui i kou ʻōnaehana pale.

ʻOiai ua lilo i kaulana wale ʻia nā pana ginger ma ke kaiāulu olakino, ua hoʻohana ʻia nā elixirs ginger mai ka wā kahiko e mālama i nā ʻano ʻano maʻi like ʻole ().

ʻOiai ke hāʻawi nei ka ginger i nā ʻano olakino olakino, noʻonoʻo paha ʻoe inā he maikaʻi maoli ka lawe ʻana i nā kuʻi.

Loiloi kēia ʻatikala i nā pana ginger, me kā lākou pono kūpono, nā downsides, a me nā mea hoʻohui.

He aha nā kiʻi o ke kākā?

Hoʻokomo ʻia nā kīʻaha ginger i nā mea inu me ka ginger hou. Hoʻololi nā mea hoʻohui i ka meaʻai.

Aia i loko o kekahi mau kī paʻi ka wai luʻi hou, ʻo ka wai ʻē aʻe me ka wai lemon, ka wai ʻalani, turmeric, ka pepa cayenne, a me / a me ka meli manuka.

Hana ʻia lākou e ka wai ʻana i ke aʻa aʻa a i ʻole ka hoʻohui ʻana i ka ʻōpae, a me nā wai ʻē aʻe, e like me ka lemon a me ka ʻalani.

Loaʻa nā pana kīwaha i hana mua ʻia a i ʻole kauoha ʻia ma nā haleʻai a i ʻole nā ​​hale kūʻai meaʻai olakino kūikawā.

Hiki iā ʻoe ke whip iā lākou i ka home ma ka hoʻohana ʻana i kahi juicer, me ka hoʻohui ʻana i ka ginger grated hou i ka wai citrus, a i ʻole ka hoʻohuihui ʻana i kahi puʻupuʻu o ka ginger me nā mea hana ʻē aʻe i ka blender mana kiʻekiʻe.

Ma muli o ko lākou kūpaʻa kiʻekiʻe o kēia aʻa ikaika, hiki i nā kīwaha ginger ke ʻono a ʻoluʻolu ʻole e inu. No laila, hana ʻia lākou i nā mea liʻiliʻi a hoʻopau pinepine ʻia i hoʻokahi a ʻelua mau swigs paha.

ʻO nā kiʻi kīwī ginger nā mea inu inu i hana ʻia mai ka aʻa a i ʻole grated gringer. Hoʻohui ʻia lākou i kekahi manawa me nā ʻano mea like ʻole e like me ka wai lemon a i ʻole ka meli manuka.

Nā pono kūpono i ke olakino o nā pana kīwī

Hiki i ka luʻi ke hoʻonui i kou olakino ma nā ʻano like ʻole.

ʻOiai ke kākoʻo ikaika i kāna mau keu pono, kaupalena ʻia ka noiʻi ʻana i nā pana.

No ka mea ʻo ka hapa nui o ka noiʻi aʻe e hoʻokumu ʻia i nā lāʻau hoʻoliʻiliʻi ginger kiʻekiʻe, maopopo ʻole inā loaʻa nā hopena like i nā kīhāhā.

ʻO nā anti-inflammatory a me nā waiwai antioxidant ikaika

Haʻaheo ʻo Ginger i nā hui anti-inflammatory ikaika, e like me nā ʻano antioxidant, nā mea e pale ai i kou kino mai ka hōʻino ʻia e nā mole kūpaʻa i kapa ʻia he radical free.

ʻO kahi laʻana, piha ka ginger me nā gingerols, nā pale, nā sesquiterpenes, nā shogaols, a me nā zingerone, nā mea āpau i loaʻa nā anti-inflammatory a me nā antioxidant (()).

Hōʻike nā hōʻike hoʻokolohua a me nā holoholona he nui i ka ʻohi ginger e hoʻemi ana i ka mumuna i kēlā mau mea me nā ʻano e like me ka rheumatoid arthritis, ka maʻi ʻōpū, ka hānō, a me kekahi mau maʻi ʻākoʻi (,,).

Hōʻike nā haʻawina kanaka i nā hopena like.

Ua aʻo ʻia he 2 mahina i ka poʻe 64 me ka maʻi diabetes type 2 i ka lawe ʻana i 2 mau hunaola o ka pauka ginger i kēlā me kēia lā e hoʻoliʻiliʻi loa i nā pae o nā proteins inflammatory e like me ka tumo nezrosis factor alpha (TNF-alpha) a me C-reactive protein (CRP), i hoʻohālikelike ʻia me ka lawe ʻana i placebo ().

I loko o kahi noiʻi ʻē aʻe, ua loaʻa nā ʻelele kāne i loaʻa he 1.5 mau huna o ka pauka ginger i kēlā me kēia lā no 6 mau pule i hoʻoliʻiliʻi nui i nā pae o nā māka inflammatory, e like me TNF-alpha, interleukin 6 (IL-6), a me interleukin-1 beta (IL-1- beta), hoʻohālikelike ʻia i ka poʻe haʻuki i loaʻa kahi placebo ().

Hoʻohui ʻia, nā mea hoʻohui ʻē aʻe i ʻike ʻia i nā pana kīwī, me ka lemon a me ka turmeric, i loaʻa nā anti-inflammatory a me nā antioxidant (()).

E hōʻoluʻolu paha i nā pilikia o ka nausea a me ka digestive

ʻO ka luʻulu kahi lāʻau maʻamau no nā pilikia o ka ʻōpū, e like me ka bloating a me ka palaka.

Hōʻike nā noiʻi e hiki i ka hoʻopili ʻana me ka ginger ke kōkua i ka hoʻonui i ka neʻe ʻana o ka meaʻai ma o kou ʻōpū, hoʻomaikaʻi i ka huhū ʻole, hoʻoliʻiliʻi bloating, a hoʻemi i ka cramping ʻōpū ().

Hoʻohana ʻia ka luʻi e kōkua i ka mālama ʻana i ka nausea a lawe pinepine ʻia e nā wahine hāpai e ʻimi nei i kahi lapaʻau kūlohelohe a maikaʻi hoʻi e palekana no lākou a me kā lākou pēpē.

Ua hōʻike ʻia kahi noiʻi ma 120 mau wahine hāpai i kēlā mau mea i lawe i ka 750 mg o ka laulau i kēlā me kēia lā no 4 mau lā i hoʻoliʻiliʻi nui i ka nausea a me ka luaʻi i hoʻohālikelike ʻia me kahi hui kaohi. ʻAʻohe hopena ʻino i hōʻike ʻia ().

Hiki paha i ka luʻulu ke kōkua i ka hoʻoluhi i ka nausea a me ka luaʻi e pili ana i ka chemotherapy a me ke kahakaha ʻana (,).

Hoʻohui ʻia, hōʻike ʻia nā noiʻi holoholona e pale ka pale a me ka mālama ʻana i ka maʻi kōpū (,).

Hiki ke kōkua i ke olakino pale

Ma muli o ka ikaika anti-inflammatory a me nā hopena antioxidant, hiki i ka luʻulu ke hoʻoikaika i ke olakino pale.

ʻOiai ʻo ka mumū koʻikoʻi kahi ʻāpana nui o ka pane pale pale maʻamau, hiki i ka mumū mau ke hōʻeha i kou ʻōnaehana pale, e hoʻonui ana i kou manawa o ka maʻi ().

ʻO ka hoʻonui ʻana i kāu lawe ʻana i nā meaʻai waiwai waiwai antioxidant a me nā mea inu e like me ka pana ʻana o ka ginger e hakakā paha i ka mumū a mālama i ke olakino olakino.

Hōʻike ka nui o nā paipu hoʻowalewale a me nā holoholona i ka hiki i ka luʻulu ke hoʻonui i ka pane pale. ʻO ka mea hou aku, loaʻa i ka ginger antiviral mana a me nā pono antibacterial (,).

Ua ʻike ʻia kahi noiʻi-paipu i loaʻa i ka ginger hou nā hopena antiviral e kūʻē i ka maʻi hanu syncytial respiratory (HRSV), kahi e hoʻopiʻi ai i nā maʻi hanu, a kōkua i ka hoʻonui ʻana i ka pane pale kūʻē iā HRSV ().

Hoʻohui, he nui nā mea pana kīwī ginger maʻamau, e like me ka meli a me ka wai lemon, e hoʻomaikaʻi pū paha i ke olakino pale. ʻO kahi laʻana, ua hōʻike ʻia ka meli a me ka lemona i nā hopena antibacterial a me antiviral (,).

Hoʻopili ia, mālama ka meli i kāu ʻōnaehana pale a hoʻonui i ka pane pale ().

Nā pōmaikaʻi ʻē aʻe

Ma waho aʻe o nā keu pono i luna, hiki i nā kiʻi kīwī ke:

• ʻO ka maikaʻi ke kaohi kō kō. Hoʻomaopopo kekahi mau noiʻi e hiki i nā mea hoʻopili ginger ke hoʻemi i ke kiʻekiʻe o ke kō a me ka hoʻomaikaʻi ʻana i ka hemoglobin A1c, kahi māka o ka mālama kō kō wā lōʻihi ().
• Hoʻonui i ka pohō kaumaha. Hōʻike ʻia ka ginger e hoʻoliʻiliʻi nui i ke kaumaha o ke kino, hoʻoliʻiliʻi i ka pōloli, a hoʻonui i ka hopena thermic o ka meaʻai, a i ʻole nā ​​calories āu e kuni ai i ka wā digestion (,).
• Hōʻike i nā waiwai anticancer. Hōʻike ka noiʻi e hiki i ka luʻulu ke kōkua i ka pale ʻana i kekahi ʻano o ka maʻi ʻaʻai, me ka maʻi ʻaʻai pancreatic, ma muli paha o kāna ʻike anti-antioxidant (,).

Kaukaʻi ʻia i nā mea hoʻohui hou aʻe, e like me ka milo a me ka ʻāpala, hāʻawi paha nā kīwaha ginger i nā pono olakino ʻē aʻe kekahi.

Hiki ke kōkua i ka luʻina a me nā mea hoʻohui ʻē aʻe i nā pana ginger e hōʻemi ai i ka mumū, hoʻemi i nā pilikia o ka digestive, a me ka hoʻomaikaʻi ʻana i ka hana pale, a me nā pono ʻē aʻe.

Ua kī ʻo Ginger i nā ʻaoʻao hema

ʻOiai ʻo ka hoʻohaʻahaʻa ʻana i ke kīwaha ginger i manaʻo ʻia he palekana no ka hapanui o ka poʻe, aia kekahi mau hopena ʻē aʻe e pono e hoʻomaopopo ʻia.

ʻO ka luʻulu, keu hoʻi ke hoʻopau ʻia i ka nui, loaʻa paha i nā hopena lahilahi o ke koko. Eia naʻe, ua kāwili ʻia ka noiʻi ʻana ma kēia wahi, no ka mea, ʻike ʻia kekahi mau noiʻi ʻaʻohe hopena o ka luʻulu i ka ʻoki ʻana o ke koko ().

Eia nō naʻe, makemake ka poʻe e lawe i nā mea lahilahi e like me Warfarin e hōʻalo i nā pana a me ka hoʻohaʻahaʻa i kā lākou ʻai ginger.

E like me ka mea e hoʻemi ai ke kiʻekiʻe o ke kō i ke kō, pono e noʻonoʻo ka poʻe me ka maʻi kō ma kekahi o nā lāʻau kō kō e pili ana i ka ʻai ʻana i nā kaha nui o ka ginger.

ʻO ka mea i ʻōlelo ʻia, pili wale kēia hopena kō kō-kō me ka hoʻoliʻiliʻi ginger, ʻaʻole pono nā kīwī ginger ().

Hoʻohui ʻia, ʻo ka poʻe i maʻi āpau i ka ginger pono e hōʻalo i nā pana ginger ().

Hoʻohui pū kekahi ke kō kō. Kāhea aku kekahi mau meaʻai i nā meaʻono, e like me ka meli a i ʻole agave nectar, a hoʻohana i nā wai momona e like me ka wai ʻalani e hoʻoliʻiliʻi i ka ʻono o ka ginger.

ʻOiai ʻo ka ʻai ʻana i kahi wai liʻiliʻi a meli paha ʻaʻole ia he mea weliweli, ʻo ka hoʻohaʻahaʻa pinepine ʻana i nā pana o ka wai me ka kō a me ka wai huaʻai paha e alakaʻi i ka nui o ka lawe ʻana o ka calorie a me nā pilikia kō kō ().

ʻOi aku ka palekana o nā pana kui. Eia nō naʻe, hiki i nā huahana ginger maʻalahi ke lahilahi i ke koko a hoʻoliʻiliʻi i nā pae kō kō. E noʻonoʻo pono i ka hoʻohui ʻia o ke kō i nā pana o ke kākela pū kekahi.

Pehea e hana ai i nā paʻi ginger ma ka home

Hana pinepine nā kīlehu wai i nā ʻano ʻāpana like o nā pana ginger, me kahi me nā mea kū hoʻokahi e like me ka spirulina a i ʻole ka cayenne pepper.

Hiki ke kūʻai ʻia i nā pana lihi mua ma nā hale kūʻai kūikawā a me nā hale kūʻai meaʻai olakino, a me ka pūnaewele pū kekahi.

Eia naʻe, he mea maʻalahi ke hana i kāu mau kīʻaha ginger ponoʻī i ka ʻoluʻolu o kāu lumi kuke. Inā ʻaʻohe āu waiū, hiki iā ʻoe ke hoʻohana i ka mea kāwili ma kahi.

1. Hoʻohui 1/4 kīʻaha (24 gram) o ka ihi, aʻa aʻa ginger hou me 1/4 kīʻaha (60 ml) o ka wai lemon i hou ʻia.
2. Hoʻohui i ka wikiwiki a hiki i ke ao.
3. E ninini i ka hui ma o kahi kānana maikaʻi a mālama i ka wai momona.

E ʻoluʻolu i ka ʻauneke (30 ml) o kēia kāʻei ginger i kēlā me kēia lā a mālama i ke koena i loko o kāu pahu hau i kahi ʻōmole lele.

Inā makemake ʻoe e noʻonoʻo, hoʻāʻo e hoʻohui i nā mea hoʻohui ʻē aʻe e like me ke kahe o ke kinamona a i ʻole ka cayenne pepa. Loaʻa nā hui ʻono a me nā hoʻāhu ʻono hiki ma ka pūnaewele.

Inā hoʻohana i nā mea momona, e like me ka wai ʻāpala, ka wai ʻalani, a i ʻole ka meli, e hoʻomaka me kahi mea liʻiliʻi wale nō e kaupalena i kāu lawe kō.

Hiki iā ʻoe ke hana maʻalahi i nā pana o ka ginger ma ka home a kauoha i nā mea i hana mua ʻia ma ka pūnaewele. Kaukaʻi ʻia i kāu mau ʻono, e kāwili i kāu mau pana me nā mea hoʻohui e like me spirulina a i ʻole ka meli.

Pehea e ihi ai ʻo Ginger

Ke laina lalo

ʻO nā pana kīwī ka mea inu mea maikaʻi e hāʻawi ʻia i nā pono olakino.

Hiki ke kōkua ʻo Ginger a me nā mea kī e like me ka wai lemona e hōʻemi i ka mumū, hoʻoluʻolu i nā pilikia digestive, a hoʻonui i ka hana pale.

ʻLelo ʻia, ʻoi aku ka maikaʻi o ka makaʻala ʻana i nā kō i hoʻohui ʻia i nā kiʻi mua a home paha.

E hoʻāʻo e hana i kāu mau pana ponoʻī no kahi mea olakino, ikaika olakino hoʻoikaika kino.