No ke aha e ʻeha ai koʻu ʻiʻo a pehea wau e mālama ai iā lākou?

Anter

• Hōʻike Overview
• Nā mākala huehue ke kumu
• ʻO Fibromyalgia
• Kāʻili Neuropathic
• ʻIke i nā mākala i ka wā a ma hope o ka hoʻoikaika ʻana
• Laau Lapaʻau
• I ka hāpai keiki
• Nā hoʻoponopono ma ka home
• I ka wā hea e kāhea ai i ke kauka
• Lawe aku

Hōʻike Overview

ʻO ka loaʻa ʻana o kahi mākala mānoanoa ka manaʻo o ka ʻākeʻakeʻa ʻaʻole ia ma ka ʻili o ka ʻili akā ʻike hohonu ʻia ma lalo o ka ʻili i ka nāʻiʻo muscle. Aia mau ia me ka loaʻa ʻole o ka huhū a ʻike ʻole ʻia paha ka huhū. Hiki i kēia ke hiki i kekahi, ʻoiai ʻo kekahi mau ʻano e hoʻokau pinepine ai ka poʻe iā ia. ʻO ka mea maʻamau i nā mea holo.

Ke aʻo nei nā ʻepekema i ka itch (i kapa ʻia hoʻi ʻo pruritus) a me kona pilina i ke olakino neural a me ka ʻeha. ʻAʻole nāʻiʻo ʻono kaʻiʻo maoli e makemake e wili ʻia akā nā ʻāʻī i nā mākala e hoʻouna ana i ka hōʻailona hewa. Pili paha ia i ka pane ʻana o nā aʻalolo i ka hoʻonui ʻia o ke kahe o ke koko i ka wā o ka hoʻoikaika kino a me nā mahana mahana.

ʻAʻole weliweli nā mākala itchy, akā he hōʻailona paha lākou no kekahi pilikia olakino. Pono ʻoe e kamaʻilio me ke kauka e pili ana i nā kumu inā hiki ke hoʻomau a hoʻi hou paha ka manaʻo.

Inā hāpai ʻoe a hāwele koke ʻoe, loaʻa paha ʻoe i ke ʻano ate koʻikoʻi. E kamaʻilio me ke kauka inā loaʻa iā ʻoe nā hōʻailona ʻē aʻe o ka hopena maʻi.

Nā mākala huehue ke kumu

ʻAʻole maopopo iā mākou ke kumu o ka mimilo o nā mākala, akā aia kekahi mau kumu kūpono a me nā pilina. ʻOi aku ka maʻalahi o ka hoʻoholo ʻana i kahi kumu inā loaʻa iā ʻoe kekahi mau ʻōuli ʻē aʻe, akā pinepine ka ʻili ʻana i nāʻiʻo i kahi kaʻawale.

Loaʻa nā ʻōnaehana ʻōnaehana i nā mea e pane i nā stimuli (e like me ka wela, ke anuanu, ʻeha, a me ka ʻū) a haʻi i kou kino pehea e pane ai e pale iā ia iho. Ke noiʻi nei nā ʻepekema i nā kūlana neurological a me nā mea e pane ai i nā aʻalolo i ke ala a lākou e hana ai.

Ke piʻi nei ka helu o nā mea e ʻike nei i ka overlap i nā pane neural o ka ʻeha a me ka ʻili. Hiki i kēia ke hopena i nā breakthrough no ka mālama ʻana i ka ʻeha mau loa a me ka ʻūlū.

ʻO Fibromyalgia

ʻO Fibromyalgia kahi maʻi hoʻomau me nā kumu ʻike ʻole ʻole e hoʻopili i nāʻiʻo. ʻO kaʻeha a me ka luhi i nā mākala mai fibromyalgia ke kumu pū ʻia ka ʻeha o ka mākala. ʻO nā ʻōuli ʻē aʻe o fibromyalgia me ka ʻeha a me ka nāwaliwali i wehewehe ʻole ʻia.

ʻO ka maʻi luhi luhi

Ua loaʻa kahi noiʻi hou i kahi kumu kūpono no kekahi mau ʻōuli o ka maʻi luhi mau loa (CFS). E ʻike paha ka poʻe me CFS:

• ʻūpā
• ʻūlili
• nā pilikia digestion
• ʻeha mau
• nā pilikia iwi a me nā hui pū.

Ua ʻike nā ʻepekema i kēia mau ʻōuli i pili i ka pūnaʻi hoʻokahi i ka poʻe me CFS a me nā lālā o ko lākou ʻohana. ʻO ka makaʻu i hoʻokumu ʻia e CFS ka ʻili o ka ʻili a ʻaʻole i nā mākala. Eia nō naʻe, pili pū ka CFS i nā mākala, a ke luhi lākou, hiki paha i ka wili.

Sclerosis lehulehu

ʻO ka makaʻu kekahi o nā ʻano ʻino e hele mai me ka sclerosis maha (MS). Pili nā ʻōuli e pili ana i ka puhi ʻana i ka ʻeha, ka ʻeha ʻana i ka ʻeha, a me ka manaʻo "pine a me nā nila". ʻO MS kahi maʻi i loko o ka ʻōnaehana ʻōnaehana waena, no laila hiki iā ia ke kumu i ka ʻono o ka ʻūlū i loko o nā mākala inā ʻaʻohe mea ʻē aʻe e ʻāpala.

Kāʻili Neuropathic

Hiki ke hōʻino i ka ʻōnaehana hopohopo i ka makemake e ʻāwī no ka kumu ʻole. ʻO nā kūlana e like me ka hahau ʻana, nā sclerosis he nui, nā shingles, a me nā cavernous hemangioma hiki ke hoʻonāukiuki i nā neuropathic no ka mea pili i nā ala neural he nui. Ma muli o ka paʻakikī o ka huli ʻana o ka ʻume neuropathic, ʻike ʻia paha e like me ka ʻūlū hohonu i loko o ka mākala.

ʻike ʻia hiki ke hoʻomaka ʻia ka makaʻu e nā pilikia me ka pili o ka lolo. Hāʻawi kēia i ka ulu o ka ʻepekema e ulu nei e manaʻo e hoʻomaopopo maikaʻi i ka hopena o ke aʻa a me ke olakino neural.

ʻIke i nā mākala i ka wā a ma hope o ka hoʻoikaika ʻana

Inā kū wale kāu pākī ke hoʻoikaika ʻoe, ʻaʻole paha ʻoe e loaʻa i kekahi mau hōʻailona ʻē aʻe.

Hoʻopiʻi ka poʻe no nā mākala huhū i ke anuanu mahana a i ʻole inā he manawa ia mai ka wā hope loa o ka hana. ʻO ka hoʻoikaika kino, ʻo ia hoʻi nā hana cardio e like me ka holo a me ka hele wāwae, hoʻonui i kou kahe o ke koko a hoʻouna i ka nui o ka oxygen i kou mau mākala. ʻO ke kumumanaʻo ke ʻano o nā kīʻaha koko i loko o kou mau mākala e kīloi ana ma ʻō aku o ka mea a lākou e maʻa ai, a ala kēia i nā aʻalolo a puni lākou.

ʻike i nāʻiole i kahi mea loaʻa nui nā aʻalolo e hoʻopili ana i ka hoʻoneʻe ʻana o nā mākala a me ka hōʻailona pū kekahi.

Ma muli o ka hoʻopili ʻana o nā hōʻailona nerve e kamaʻilio pū me ka ʻeha me nā hōʻailona nerve no ka ʻili, hiki i nā mākala pū kekahi ke hana i kou kino e hana i ke koʻikoʻi mai ka hana ʻana.

ʻO Vasculitis ka mumū o nā kīʻaha koko, a ua hōʻike ʻia hiki i ka hoʻoikaika kino ke kumu iā ia. Ke hoʻā ʻia kou mau kīʻaha koko, hoʻololi nā pā o ka ipu a hiki ke kaohi i ke kahe o ke koko. Hiki i kēia mau mea a pau ke hoʻouna i nā hōʻailona i nā aʻa i loko o kou mau mākala a hoʻonā i kou mau mākala.

ʻAʻole kekahi o kēia i hōʻoia ʻia, akā he ʻike maʻamau nā mākala ʻili i waena o nā mea holo.

Laau Lapaʻau

ʻO ia paha kekahi o kāu mau lāʻau a i ʻole nā ​​mea hoʻopihapiha e hoʻonāukiuki ana. E nīnau i ke kauka e pili ana i nā hopena āpau o kāu lāʻau, e like me ka launa pū ma waena o nā lāʻau inā ʻoe e lawe i nā mea he nui.

I ka hāpai keiki

ʻO ka wili i ka wā o ka hāpai ʻana ma muli o ka hoʻonui ʻia o kou kino i ka ulu a hāpai i kāu pēpē. Akā hiki ke lilo i hōʻailona o intrahepatic cholestasis o ka hāpai keiki (ICP). He maʻi akepaʻa ʻo ICP i hiki ke hoʻoweliweli iā ʻoe a me kāu pēpē. ʻO ka mea maʻamau i ka trimester ʻekolu. E kamaʻilio koke me ke kauka inā he mau hōʻailona kou no ka ICP.

Anaphylaxis hoʻoikaika kino hoʻoikaika kino

I nā hihia kakaikahi, hiki i nā kānaka ke loaʻa i kahi hopena maʻi āpau i ka hoʻoikaika kino. Hiki i nā anaphylaxis i hoʻokomo ʻia i ka hoʻoikaika kino ke komo pū me ka makaʻu a me ka pīpī a me ka hanu pilikia.

Mālama nā mākala ʻalalā | Lapaʻau

Pehea ʻoe e mālama ai i nā mākala ʻili i ka kumu āpau. Pono ke kauka e nānā i nā hihia o ka ʻeha a me ka hoʻomau mau. ʻO ka pahuhopu nui o ka mālama ʻana i nā mākala ʻumeʻume ka hoʻemi ʻana i ka ʻiʻini i ka ʻōpala me ka ʻole o ka hōʻeha ʻana i nā mākala a me ka ʻili.

Nā hoʻoponopono ma ka home

Hiki ke mālama ʻia nā hihia akahai a pinepine ʻole o nā mākala huehue ma ka home.

E hoʻāʻo i kēia:

• ʻO ka lomilomi me kahi wai ʻoluʻolu, ʻaʻala ʻole.
• E lawe i kahi ʻauʻau anuanu a i ʻole ʻauʻau e hoʻolohi i ke kahe o ke koko.
• E noʻonoʻo e hoʻomalie i kou noʻonoʻo a haʻalele i ka manaʻo itch.
• E hoʻāʻo i nā wāwae i ka pā yoga no ka hoʻōla ma hope o ka holo ʻana.
• E noi i ka hau e hoʻopau i ka manaʻo.
• ʻO ka kalima Capsaicin kahi kalima ʻoi loa e hāʻawi ʻia ai ka hoʻomaha.
• Hiki i ka Acetaminophen (Tylenol) ke hoʻēmi i ka mumū o ka mākala a no laila e hōʻemi i ka ʻume.

Lapaʻau ola

Inā loaʻa iā ʻoe kahi maʻi hoʻomau e hoʻoulu ai i ka mākala, hiki i ke kauka ke kōkua i ka hoʻolālā ʻana i kahi hoʻolālā.

I kekahi mau hihia, kōkua paha nā lāʻau antidepressants, nā lāʻau anti-hopohopo, a me nā antihistamines.

Ua hoʻohana ʻia ka anesthesia kūloko e hoʻomālū i nā aʻalolo ma nā hihia o ka nīnanu neuropathic.

Hōʻike kekahi mau hōʻike unsubstantiated i ka reflexology e hoʻomaikaʻi ai i nā ʻōnaehana o ke kino, i hiki ke hoʻopōmaikaʻi i kou aʻa a pale i ka makaʻu.

I ka wā hea e kāhea ai i ke kauka

Kāhea i kāu kauka inā hele mai kāu pākī me:

• hūwī
• nausea
• pāhoehoe

Kāhea iā 911 a i ʻole e loaʻa i ke kōkua pilikia inā loaʻa iā ʻoe kēia mau hōʻailona o ka hopena maʻi ʻino.

• ʻāʻī puʻu
• pilikia hanu
• weliweli a hopohopo paha
• paʻakikī i ka ale ʻana
• ʻūpā
• palpitations puʻuwai

Lawe aku

ʻO nā mākala ʻāʻī kahi ʻano maʻamau e pili a pili paha i kahi olakino olakino maʻamau. ʻOi aku ka nui o nā mea e pili ana i nā aʻalolo a me ke kahe o ke koko ma mua o kahi anch.

Inā loaʻa ʻoe i ka ʻūlū nui a hoʻomau paha, keu hoʻi inā pili ia i nā loli ʻē aʻe i kou olakino, pono e hana pū me ke kauka e ʻike i ke kumu a loaʻa ka lāʻau.