Glutamine: nā pono, nā hoʻohana a me nā hopena ʻaoʻao
ʻO ka Glutamine kahi amino acid koʻikoʻi me nā hana he nui i ke kino.ʻO ia kahi hale kūkulu o ka protein a me kahi ʻāpana koʻikoʻi o ka ʻōnaehana pale.ʻO ka mea nui, he kuleana kūikawā ka glutamine i ...
He aha ka Anamu, a he waiwai paha kona?
Anamu, ʻike ʻepekema iā Petiveria alliacea, mea lāʻau lapaʻau kaulana.Ua hoʻohana lōʻihi ʻia ia i ka lāʻau lāhui e hoʻonui ai i ka pale ʻana, e hakakā i ka mumū a me ka ʻeha, a mālama i nā maʻi kūlohe...
35 mau ala maʻalahi e ʻoki ai i nā nui o nā Calories
No ka hōʻemi ʻana i ke kaumaha, pono ʻoe e ʻai i nā calori liʻiliʻi ma mua o kou puhi ʻana.Eia nō naʻe, paʻakikī ka hōʻemi ʻana i ka nui o nā meaʻai āu e ʻai ai i ka holo lōʻihi.Eia nā ala maʻalahi ak...
ʻO nā mea āpau āu e ʻike ai e pili ana i kaʻiʻo Turkey
He manu nunui ka manu kuhukukū ma ʻAkau ʻĀkau. Alualu ʻia i ka nahelehele, a hānai ʻia ma nā mahiʻai.ʻOi aku ka momona o kāna ʻiʻo a me kahi kumu protein i makemake nui ʻia e hoʻopau ʻia a puni ka hon...
Maikaʻi paha ka pata iā ʻoe, a maikaʻi paha?
ʻO ka waiūpaka ka mea lōʻihi o ka hoʻopaʻapaʻa i ka honua o ka meaʻai.ʻOiai e ʻōlelo ana kekahi e hoʻopiʻi ia i nā pae kole terol a clog i kou mau aʻa, haʻi kekahi e hiki ke lilo i mea momona a ʻono h...
Pono nā kamaliʻi e lawe i nā mea hoʻohui Omega-3?
ʻO ka Omega-3 fatty acid kahi mea koʻikoʻi o ka papaʻai olakino.He mea nui kēia mau momona pono no nā keiki, no ka mea, he kuleana nui lākou i ka ulu a me ka ulu ʻana a pili pū me nā pono olakino he n...
ʻO ka papaʻai Gluten-Free: Kahi Alakaʻi Hoʻomaka Me Ka Hoʻolālā ʻAi
ʻO ka papaʻai gluten-ʻole e pili ana i ka waiho ʻana i nā meaʻai i loaʻa ka protein gluten, me ka palaoa, ka rai a me ka palaoa.ʻO ka hapa nui o nā noiʻi e pili ana i nā papaʻai gluten-ʻole i hana ʻia...
Pehea e hoʻomaikaʻi ai ka Raiki Cauliflower i kou olakino
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.ʻO ka laiki cauli...
He aha ka Quercetin? Nā Pono, Nā Meaʻai, Nā Hana, a me nā ʻaoʻao ʻaoʻao
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.ʻO Quercetin kahi...
Hiki iā ʻoe ke hele i ka mea Vegetarian ma ka Keto Diet?
Ua aʻo nui ʻia nā papaʻai Vegetarian a me ka ketogenike no ko lākou mau pono olakino (,).ʻO ka ketogen, a i ʻole keto, ʻai he momona momona, momona momona i lilo i kaulana loa i nā makahiki i hala iho...
ʻO 12 mau mea pani hakahaka maikaʻi loa no ka waiū waiu
ʻO ka waiū evaporated kahi protein-protein, waiū momona momona i hoʻohana ʻia i nā papa hana he nui.Hana ʻia ia e ka hoʻomehana ʻana i ka waiū maʻamau e kāpae ma kahi o 60% o ka wai, e hana ana i kahi...
15 nā meaʻai olakino kiʻekiʻe loa i Folate (ʻAkika Folic)
ʻO Folate, ka mea i ʻike ʻia me ka huaʻai B9, kahi wikamina hiki ke hoʻoheheʻe ʻia i ka wai a he nui nā hana nui i kou kino.Eia kekahi, kākoʻo ia i ka mahele o ke kino olakino a paipai i ka ulu pono ʻ...
Aia kahi manawa maikaʻi loa e ʻai ai i nā kalebuna?
Manaʻo ka poʻe he nui i nā carb kahi ʻāpana nui o ka papaʻai kaulike, ʻoiai ka manaʻo o kekahi e kaupalena ʻia a pale ʻia paha. Eia naʻe, ʻaʻole nā carb āpau e hōʻino i kou olakino. ʻO ka ʻoiaʻiʻo, ...
Hiki i nā hemahema ʻo Wikamina ke kumu i nā lepe lepe?
ʻO nā lehelehe wahaheʻe, ʻike ʻia ʻo cheiliti , kahi ʻano maʻamau i māka ʻia e ka maloʻo, ʻulaʻula, a me ka nahā o nā lehelehe ().Hiki i kekahi mau mea ke kumu i nā lehelehe papaha, me ke anuanu, ke k...
ʻO ka hoʻokēʻai manawa waena 101 - Ke alakaʻi alakaʻi mua loa
Nā kiʻi na Aya BrackettHoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou...
ʻO ka Paleo Diet - Ke Kumu Hoʻomaka Hoʻohui Hoʻohui Mex Meal
Hoʻolālā ʻia ka papa paleo e like me ka mea a nā kūpuna hahai holoholona a hulu kanaka i ʻai ai i mau makahiki he mau makahiki i hala. ʻOiai ʻaʻole hiki ke ʻike pololei i ka mea a nā kūpuna kanaka i ʻ...
10 Nā pono olakino e hōʻike ai i nā kī ʻeleʻele
Ma waho o ka wai, ʻo ka tī ʻeleʻele kekahi o nā mea inu i pau i ka honua.No loko mai ia o Camellia inen i kanu a hui pinepine ʻia me nā mea kanu ʻē aʻe no nā ʻono ʻokoʻa, e like me Earl Gray, ʻaina ka...
He aha ka Sagu, a maikaʻi iā ʻoe?
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.ʻO ago kahi ʻano ...
Pehea ka lōʻihi o ka buttermilk?
ʻO ka maʻamau, ʻo ka waiūpaka ka wai koena i koe ma hope o ke kānana ʻana i ka momona o ka waiū i ka hana ʻana o ka bata. ʻOiai kona inoa, haʻahaʻa ka waiūpata i ka momona a kahi kumu maikaʻi o ka pro...
Wai Hydrogen: Mea inu Miracle a i ʻole Myth Overthypth Myth?
ʻO ka wai pālahalaha ke koho olakino loa e mālama i kou kino i ka wai.Eia nō naʻe, ʻōlelo mai kekahi mau hui inu mea hiki ke hoʻonui i nā pono olakino i ka hoʻohui ʻana i nā mea e like me hydrogen i k...