Palekana anei nā lau ʻo Rhubarb i ka ʻai?
ʻO Rhubarb kahi mea kanu e leʻaleʻa i nā anuanu anuanu a loaʻa i nā wahi mauna a me nā ʻano o ka honua e like me ʻAkau Hikina ʻA ia.Ke ʻano Rheum x hybridum ulu ʻia ma ke ʻano he mea kanu ʻai ma waena...
Pehea e kōkua ai nā Shakes Protein iā ʻoe e lilo i ka kaumaha a me ka momona o ka ʻōpū
ʻO ka protein kahi mea waiwai nui no ka pohō kaumaha. Hiki i ka lawa ʻana ke hoʻonui i kāu metaboli m, hoʻoliʻiliʻi i kou makemake a kōkua iā ʻoe e lilo i ka momona o ke kino me ka lilo ʻole o kaʻiʻo....
Acorn Squash: Nānā, Pōmaikaʻi, a Pehea e kuke ai
Me ke kala momona a me ka ʻono ʻono, aca h qua h e hana ai i kahi koho ʻōniʻoniʻo.ʻAʻole ia wale ka mea ʻono akā pūka pū me nā mea momona. Hoʻohui, hāʻawi paha ia i nā pono olakino olakino.Loiloi kēia...
Greens Mustard: Nā Mea Pono Nutr a me nā Pōmaikaʻi olakino
ʻO nā green mu tard he green pepaʻai-pepa e hele mai ana mai ka lāʻau inapi (ʻO Bra ica juncea L.) (). ʻIke ʻia hoʻi me ka ʻumiʻumi palaunu, ka ʻumi lau lau, nā pua nani ʻo ʻInia, a me nā mākeke puaʻa...
Mīkini Rice Brown: Maikaʻi a maikaʻi ʻole paha?
ʻO ke kō kō kekahi o nā mea maikaʻi ʻole o ka papaʻai o kēia au.Hana ʻia ia i nā ugar maʻalahi ʻelua, gluco e a me fructo e. ʻOiai maikaʻi loa kekahi fructo e mai ka hua, nui nā hopena mai ke kō i loa...
Red Bull vs. Kope: Pehea lākou e hoʻohālikelike ai?
ʻO ka caffeine ka mea timulant nui loa i ka honua.ʻOiai huli ka poʻe he nui i ke kofe no kā lākou hoʻoponopono ʻana i ka caffeine, makemake nā poʻe ʻē aʻe i kahi inu ikaika e like me Red Bull. Mahalo ...
Hoʻopau a hana paha ka fiber i ka paʻa paʻa? ʻO kahi hiʻohiʻona koʻikoʻi
ʻO ka Con tipation kahi pilikia maʻamau e pili ana i 20% o ka poʻe i kēlā me kēia makahiki (,). He kūlana paʻakikī ia e wehewehe ai, no ka mea, ʻokoʻa ka maʻamau o nā ʻano make i kēlā me kēia kanaka. ...
15 mau mea kanu me nā hana Antiviral
Mai ka wā kahiko, ua hoʻohana ʻia nā mea kanu e like me nā mālama kūlohelohe no nā ʻano maʻi like ʻole, e like me nā maʻi viral. Ma muli o ko lākou kūpaʻa o nā mea kanu potent, he nui nā mea kanu e kō...
Kahi Alakaʻi i ka ʻai olakino haʻahaʻa carb me ka maʻi diabetes
ʻO ka maʻi diabete kahi maʻi maʻi e hoʻopili i ka poʻe ma ka hone holoʻokoʻa.I kēia manawa, ʻoi aku ka nui o 400 miliona mau kānaka i ka maʻi diabete ma ka honua holoʻokoʻa (1).ʻOiai ʻo ka maʻi diabet...
Nānā Cookie Diet: Pehea e holo ai, pono, a me Downsides
ʻO ka Dietie Cookie kahi papaʻai hōʻemi kaumaha kaulana. Hoʻopiʻi ia i nā mea kūʻai aku ma ka honua holoʻokoʻa e makemake nei e lilo i ka paona wikiwiki me ka leʻaleʻa ʻana i nā mea momona. Ua puni ia...
Omni Diet Review: Hana paha ia no ka lilo o ke kaupaona?
I ka makahiki 2013, ua hoʻolauna ʻia ka Omni Diet ma kahi ʻano ʻē aʻe i nā papa hana i hana ʻia, komohana a nā poʻe he nui e hoʻopiʻi ai no ka piʻi ʻana o ka maʻi maʻi mau.Hoʻohiki ia e hoʻihoʻi i nā ...
5 Pōmaikaʻi i loaʻa o nā BCAA (Branched-Chain Amino Acids)
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.Aia he 20 mau ami...
5 Haʻawina e pili ana i ka Diet Mediterranean - E holo pono anei ia?
ʻO ka maʻi puʻuwai kahi pilikia nui a puni ka honua.Eia nō naʻe, hōʻike ʻia kahi noiʻi e ʻike ʻia ka haʻahaʻa o ka maʻi puʻuwai ma waena o ka poʻe e noho ana ma ʻItalia, Helene, a me nā ʻāina ʻē aʻe a...
Mercury i Tuna: palekana anei kēia iʻa e ʻai?
ʻO ka Tuna kahi iʻa wai paʻakai e ʻai ʻia ma ka honua holoʻokoʻa. He mea momona maikaʻi loa ia a me kahi kumu waiwai nui o ka protein, omega-3 fatty acid a me nā huaora B. Eia nō naʻe, hiki ke komo i ...
9 keu pono o Maca Root (a me nā hopena ʻaoʻao kūpono)
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.Ua pahū ka mea ka...
No ke aha he kumu nui ke Gut Microbiome no kou olakino
Piha kou kino i nā trillion o nā bacteria, nā mea hoʻomaʻi a me nā fungi. ʻIke like ʻia lākou ma ke ʻano he microbiome.ʻOiai pili kekahi mau koʻohune i ka maʻi, he mea nui ka poʻe ʻē aʻe no kāu ʻōnaeh...
ʻAʻole maikaʻi nā Nightshades iā ʻoe?
No nā ʻohana o nā mea kanu me ka inoa Lākina nā mea kanu Night hade olanaceae.ʻO kaʻuala, ʻōmato, pepa, a me nā eggplant he mau pō maʻamau nā po āpau. Nui nā kumuwaiwai waiwai o nā mea momona a lawela...
ʻO ka iʻa Tilapia: nā pono a me nā pilikia
He iʻa ʻai makepono ʻole ka Tilapia. ʻO ia ka hā o nā ʻano iʻa o ka iʻa e ʻai mau ʻia ma ʻAmelika Hui Pū ʻIa.Nui nā poʻe aloha i ka tilapia no ka mea he kumu kūʻai ia a ʻaʻole ʻono loa i ka iʻa.Eia na...
Fluoride: Maikaʻi a maikaʻi ʻole paha?
ʻO Fluoride kahi kemika i hoʻohui mau ʻia i ka toothpa te.He hiki ʻokoʻa kona e pale ai i ka pala o ka niho.No kēia kumu, ua hoʻohui nui ʻia ka fluoride i nā lako wai e hoʻomaikaʻi ai i ke olakino nih...
Loaʻa i ka Probiotics ke olakino puʻuwai puʻuwai?
ʻO ka maʻi puʻuwai ke kumu maʻamau o ka make ma ka honua holoʻokoʻa.No laila, he mea nui e kiaʻi i kou puʻuwai, keu hoʻi i kou wā ʻelemakule.Nui nā meaʻai e pono ai ke olakino puʻuwai. Ua hōʻike ʻia n...