Loaʻa i ka Probiotics ke olakino puʻuwai puʻuwai?

Anter

• He aha nā Probiotics?
• Hiki i nā Probiotics ke hoʻohaʻahaʻa i kāu Cholesterol
• Hiki iā lākou ke hōʻemi i ke kaomi koko
• Hiki i nā Probiotics ke hoʻohaʻahaʻa i nā Triglycerides
• Hiki i nā Probiotics ke hōʻemi i ka mumū
• Ka Laina Lalo

ʻO ka maʻi puʻuwai ke kumu maʻamau o ka make ma ka honua holoʻokoʻa.

No laila, he mea nui e kiaʻi i kou puʻuwai, keu hoʻi i kou wā ʻelemakule.

Nui nā meaʻai e pono ai ke olakino puʻuwai. Ua hōʻike ʻia nā noiʻi hou e pōmaikaʻi paha nā probiotics.

E kūkākūkā kēia ʻatikala pehea e pōmaikaʻi ai ka probiotics i ke olakino puʻuwai.

He aha nā Probiotics?

ʻO nā Probiotics he microbes ola ia, ke ʻai ʻia, hāʻawi i kekahi mau pono olakino ().

ʻO ka Probiotics he bacteria maʻamau e like me Lactobacilli a ʻO Bifidobacteria. Eia nō naʻe, ʻaʻole like nā mea āpau, a hiki iā lākou ke loaʻa nā hopena ʻokoʻa i kou kino.

I ka ʻoiaʻiʻo, loaʻa i kou ʻōpū nā trillion o nā microbes, ka hapanui o nā bacteria, e pili ana i kou olakino ma nā ʻano he nui ().

ʻO kahi laʻana, kaohi o kou koʻohune ʻōpala i ka nui o ka ikaika āu e ʻeli ai mai kekahi mau meaʻai. No laila, he mea nui lākou i kou kaupaona ().

Hiki i kāu bacteria bacteria ke hoʻopili i kou kō kō, ke olakino olakino a me ke olakino puʻuwai ma o ka hōʻemi ʻana i nā kiʻekiʻe kolesterol, ke kahe o ke koko a me ka mumū (,,).

Hiki i nā Probiotics ke kōkua i ka hoʻihoʻi hou ʻana i nā koʻohune ʻōpū maikaʻi, kahi e hoʻomaikaʻi ai i kou olakino puʻuwai.

Hōʻuluʻulu Manaʻo ʻO nā Probiotics he microbes ola i loaʻa kekahi mau pono olakino. Hiki iā lākou ke kōkua i ka hoʻihoʻi hou ʻana i nā microbes ʻōpū maikaʻi, i hiki ke hoʻopōmaikaʻi i nā ʻaoʻao he nui i kou olakino.

Hiki i nā Probiotics ke hoʻohaʻahaʻa i kāu Cholesterol

Ua hōʻike ʻia kekahi mau noiʻi nui e hiki i kekahi mau probiotics ke hoʻohaʻahaʻa i ke kōpō o ke koko, keu hoʻi i ka poʻe me ke kiʻekiʻe o ke kolesterol.

ʻO kekahi o ia mau mea, he loiloi o 15 mau noiʻi, ua hōʻike pono ʻia i nā hopena o Lactobacilli.

Aia he ʻano nui ʻelua o ke kolesterol: ʻo ka lipoprotein (HDL) kolesterol kiʻekiʻe, i ʻike nui ʻia ma ke ʻano he "maikaʻi" kolesterol, a me ka lipoprotein low-density lipolotein (LDL), kahi e ʻike nui ʻia ma ke ʻano he "kolekole" kolesterol.

Ua ʻike kēia hōʻike, ma ka awelika, Lactobacillus ua hoʻoliʻiliʻi nui nā probiotics i ka nui o nā kolukala a me nā pae LDL kolokolo "ʻino" ().

Ua ʻike ʻia ka loiloi he ʻelua mau ʻano o Lactobacillus probiotics, L. mea kanu a L. reuteri, i kūpono i ka hōʻemi ʻana i nā pae kolesterol.

I hoʻokahi noiʻi o 127 poʻe me ke kiʻekiʻe o ke kō, e lawe ana L. reuteri no 9 mau pule e hoʻohaʻahaʻa nui i ka huina kolukolo e 9% a me ka "maikaʻi" LDL kolokolo e 12% ().

Ua ʻike ʻia kahi meta-analysis nui i hoʻohui ʻia i nā hopena o 32 mau noiʻi ʻē aʻe i kahi hopena maikaʻi kūpono i ka hōʻemi ʻana i ka cholesterol ().

I kēia noi ʻana, L. plantarum, VSL # 3, L. acidophilus a B. lactis ua maikaʻi loa.

Ua ʻoi aku ka maikaʻi o ka Probiotics ke lawe ʻia e ka poʻe me ke kiʻekiʻe o ke kōkōlika, ke lawe ʻia no kahi wā lōʻihi a ke lawe ʻia i ka palapala capsule.

Nui a hewahewa nā ala e hiki ai i nā probiotics ke hoʻemi i ka cholesterol ().

Hiki iā lākou ke nakinaki me ke kōkō i loko o nā ʻōpū e kāpae iā ia mai ke komo ʻana i loko. Kōkua pū lākou i ka hana ʻana i kekahi mau acid bile, ka mea e kōkua i ka metabolize momona a me ka cholesterol i kou kino.

Hiki i kekahi mau probiotics ke hana i nā waikawa momona momona, ʻo ia nā mea hoʻohui e hiki ke kōkua i ka pale ʻana i ka cholesterol mai ka hana ʻana o ke ake.

Hōʻuluʻulu Manaʻo Aia he hōʻike maikaʻi e pili ana kekahi o nā probiotics, ʻoi loa paha Lactobacilli, hiki ke kōkua i ka hoʻēmi ʻana i ka cholesterol. Hana lākou i kēia ma ka pale ʻana i ka hana ʻana o ka kolesterol a komo pū ʻia, a me ke kōkua ʻana e wāwahi.

Hiki iā lākou ke hōʻemi i ke kaomi koko

ʻO ke kahe koko kiʻekiʻe kekahi mea ʻino no ka maʻi puʻuwai, a e hoʻoliʻiliʻi ʻia paha e kekahi mau probiotics.

Hoʻokahi kahi noiʻi o 36 poʻe puhipaka i ʻike i ka lawe ʻana Mea kanu ʻo Lactobacilli no 6 mau pule e hōʻemi nui i ke kahe o ke koko ().

Eia naʻe, ʻaʻole maikaʻi nā probiotics āpau no ka hoʻomaikaʻi ʻana i ke olakino puʻuwai.

Ua ʻike ʻia kahi noiʻi ʻokoʻa o 156 mau kānaka me ke koko kiʻekiʻe he ʻelua mau ʻano probiotics, Lactobacilli a ʻO Bifidobacteria, ʻaʻohe hopena maikaʻi i ke kaomi koko ke hāʻawi ʻia i capsule a i ʻole yogurt ().

Eia nō naʻe, ua loaʻa nā loiloi nui ʻē aʻe e hoʻohui nei i nā hopena mai nā noiʻi ʻē aʻe i kahi hopena maikaʻi āpau o kekahi mau probiotics i ke kaomi koko.

ʻO kekahi o kēia mau noiʻi nui i loaʻa ka hōʻemi o ke kaomi koko, keu hoʻi ma lalo o nā kūlana aʻe ():

• Ke kiʻekiʻe ke kiʻekiʻe o ke koko
• Ke lawe ʻia nā ʻano probiotics he nui i ka manawa like
• Ke lawe ʻia nā probiotics ma mua o 8 mau pule
• Ke kiʻekiʻe ka lāʻau

ʻO kahi noiʻi nui aʻe i hoʻohui i nā hopena o 14 mau noiʻi ʻē aʻe, me 702 mau kānaka i ka huina, ua ʻike ʻia ua hoʻoliʻiliʻi nui ʻia ka waiū pākiko i ka poʻe me ke koko kiʻekiʻe ().

Hōʻuluʻulu Manaʻo Ua hōʻike ʻia kekahi mau noiʻi e hiki i kekahi mau probiotics ke hoʻoliʻiliʻi nui i ke kahe o ke koko, keu hoʻi i ka poʻe me ke koko kiʻekiʻe.

Hiki i nā Probiotics ke hoʻohaʻahaʻa i nā Triglycerides

Hiki paha i nā Probiotics ke kōkua i ka hōʻemi ʻana i nā triglycerides koko, ʻo ia nā ʻano momona o ke koko e hiki ke kōkua i ka maʻi puʻuwai ke kiʻekiʻe loa kā lākou pae.

Ua ʻike ʻia kahi noiʻi o 92 mau kānaka i loaʻa i nā triglycerides koko kiʻekiʻe e lawe ana i ʻelua probiotics, Lactobacillus curvatus a ʻO Lactobacillus plantarum, no 12 mau pule e hoʻoliʻiliʻi nui i nā triglycerides koko ().

Eia nō naʻe, ua ʻike ʻia nā noiʻi nui aʻe e hoʻohui i nā hopena o nā noiʻi ʻē aʻe ʻaʻole hiki i nā probiotics ke hoʻopili i nā pae triglyceride.

ʻElua o kēia mau meta-loiloi nui, kahi e hoʻohui nei i nā noi 13 a me kekahi e hoʻohui nei i nā noi 27, ʻaʻole i loaʻa kahi hopena maikaʻi o nā probiotics i nā triglycerides koko (,).

Ma ke ʻano holoʻokoʻa, pono ʻia nā noiʻi kanaka hou aʻe ma mua o ke kiʻi ʻana i nā hopena inā paha ʻaʻole hiki i nā probiotics ke kōkua i ka hōʻemi ʻana i nā triglycerides koko.

Hōʻuluʻulu Manaʻo ʻOiai hōʻike kekahi mau noiʻi i kahi hopena maikaʻi, ʻaʻole maopopo inā hiki i kekahi mau probiotics ke kōkua i ka hōʻemi ʻana i nā triglycerides koko.

Hiki i nā Probiotics ke hōʻemi i ka mumū

Kū ka līlū i ka hoʻololi ʻana o kou kino i kāu ʻōnaehana pale pale i mea e hakakā ai i kahi maʻi a hoʻōla paha i kahi ʻeha.

Eia nō naʻe, hiki i kēia ke hopena ma ke ʻano he papaʻai maikaʻi ʻole, puhipaka a ʻano nohona maikaʻi ʻole paha, a inā lōʻihi ia hiki ke hāʻawi i ka maʻi puʻuwai.

Hoʻokahi kahi noiʻi o 127 poʻe me nā pae kolesterol kiʻekiʻe i loaʻa i ka lawe ʻana i ʻO Lactobacillus reuteri probiotic no 9 mau pule e hoʻoliʻiliʻi loa i nā kinikona C-reactive protein (CRP) a me fibrinogen ().

ʻO Fibrinogen kahi lāʻau e kōkua i ke koko e hoʻopili, akā hāʻawi paha ia i nā pā i nā aʻa i ka maʻi puʻuwai. ʻO CRP kahi kemika i hana ʻia e ke akepaʻa e pili ana me ka mumū.

ʻO kahi noiʻi ʻē aʻe o 30 mau kāne me nā pae kolesterol kiʻekiʻe i loaʻa i ka lawe ʻana i kahi meaʻai i piha i ka huaʻai, ka oatmeal i hoʻowali ʻia a me ka probiotic. Mea kanu ʻo Lactobacillus no 6 mau pule i hoʻemi loa i ka fibrinogen ().

Hōʻuluʻulu ManaʻoInā kū ka mumū no ka manawa lōʻihi hiki ke hāʻawi i ka maʻi puʻuwai. Hiki i kekahi mau probiotics ke kōkua i ka hoʻohaʻahaʻa ʻana i nā kemika hoʻowali i loko o ke kino, kahi e hōʻemi ai i ka maʻi maʻi puʻuwai.

Ka Laina Lalo

ʻO nā Probiotics he microbes ola i loaʻa kekahi mau pono olakino. Aia kekahi hōʻike maikaʻi e hiki i kekahi mau probiotics ke hoʻemi i ka cholesterol, ke koko a me ka mumū.

Eia nō naʻe, ʻo ka hapa nui o nā haumāna i hoʻopaʻa ʻia ua loaʻa i ke koko kiʻekiʻe a i ʻole ka cholesterol. Eia kekahi, ʻaʻole like nā probiotics āpau a kekahi wale nō e pōmaikaʻi i ke olakino puʻuwai.

Ma ke ʻano holoʻokoʻa, inā he kolesterol kiʻekiʻe ʻoe a i ʻole ke kahe o ke koko, pono paha kekahi probiotics i mea hoʻohui me nā lāʻau ʻē aʻe, nā papaʻai a me nā loli nohona.