Palekana anei nā lau ʻo Rhubarb i ka ʻai?

Anter

• Kiʻekiʻena i ka waikawa oxalic
• Kākaʻikahi ka make ʻana o ka lau ʻo Rhubarb
• Ke laina lalo

ʻO Rhubarb kahi mea kanu e leʻaleʻa i nā anuanu anuanu a loaʻa i nā wahi mauna a me nā ʻano o ka honua e like me ʻAkau Hikina ʻAsia.

Ke ʻano Rheum x hybridum ulu ʻia ma ke ʻano he mea kanu ʻai ma waena o ʻEulopa a me ʻAmelika Hema.

ʻOiai ʻo ka rhubarb he botanically kahi mea kanu, hoʻokaʻawale ʻia ia ma ke ʻano he hua i United States ().

He mau lālā fibrous lōʻihi kona mai ka ʻulaʻula a i ka ʻōmaʻomaʻo pale. Hoʻokiʻoki pinepine ʻia kēia a kuke ʻia me ke kō ma muli o kā lākou ʻono ʻawaʻawa loa.

I kēia manawa, ʻo kona lau ʻōmaʻomaʻo ʻōmaʻomaʻo nunui ke nānā aku e like me ka milo a ʻaʻole ʻai pinepine ʻia no ka makaʻu e pili ana i ka ʻawahia a i ʻole hiki ʻole ke ʻai.

Hāʻawi kēia ʻatikala i ka ʻike āpau e pono ai i ka palekana o nā lau rhubarb.

Kiʻekiʻena i ka waikawa oxalic

Kuhi ʻia nā lau Rhubarb i inedible ma muli o ko lākou kiʻekiʻe kiʻekiʻe o ka waikawa oxalic. I ka ʻoiaʻiʻo, loaʻa nā ʻūhū a me nā lau ʻelua i ka waikawa oxalic, akā ʻoi aku ka kiʻekiʻe o nā mea i nā lau.

ʻO ka waikawa oxalic kahi mea kūlohelohe i loaʻa i nā mea kanu he nui, e like me nā lau lau, nā huaʻai, nā lau, nā hua, a me ka koko ().

Aia ma ka Rhubarb ma kahi o 570-1,900 mg o oxalate no 3.5 auneke (100 gram). Aia nā lau i ka nui o ka oxalate, nona ka 0.5-1.0% o ka lau ().

Hiki i ka nui o ka oxalate i ke kino ke alakaʻi i kahi ʻano i kapa ʻia ʻo hyperoxaluria, ʻo ia ke excreted ka nui o ka oxalate i ka mimi. Hiki i kēia ke alakaʻi i ka hōʻuluʻulu ʻana o nā crystals calcium oxalate i nā kino ().

I nā puʻupaʻa, hiki i kēia ke alakaʻi i ke kūkulu ʻia ʻana o nā pōhaku hakuʻala a me ka hopena o ke kō ʻole.

ʻO nā ʻōuli o ka lāʻau ʻona rhubarb mālie me ka luaʻi ʻana a me ka diarrhea e hoʻonā i loko o kekahi mau hola. ʻOi aku ka nui o ka ʻino oxalate ʻoi loa ke kumu o ka ʻāʻī, paʻakikī i ka ale ʻana, nausea, luaʻi (i kekahi manawa me ke koko), diarrhea, a me ka ʻeha o ka ʻōpū ().

ʻO nā ʻōuli koʻikoʻi loa e pili ana i ka holo pono ʻole ʻana o ka puʻuwai, ka helu ʻana, ka mimiki ʻana o nā mākala, a me nā ʻūlū.

Loaʻa i nā lau Rhubarb ka waikawa oxalic, hiki ke kūkulu i loko o nā ʻokena a alakaʻi i nā pōhaku hakuʻala a me nā kōpaʻa ʻole ke pau i ka nui.

Kākaʻikahi ka make ʻana o ka lau ʻo Rhubarb

He kakaikahi loa nā hōʻike e pili ana i ka make a i ʻole ka make ʻole make ʻana i hoʻokumu ʻia e ka ʻai ʻana i nā lau rhubarb.

ʻO ka mahele lāʻau make i hōʻike ʻia no ka oxalate i koho ʻia ma 170 mg no ka paona (375 mg per kg) o ke kaumaha o ke kino, ma kahi o 26.3 gram no kahi kanaka 154-paona (70-kg) ().

Pono kēia e ʻai ke kanaka ma waena o 5.7-11.7 paona (2.6-5.3 kg) o nā lau rhubarb no kahi mahele make hiki ʻole o ka oxalate, ke kaukaʻi ʻia i ka nui o ka oxalate i ka lau.

Eia nō naʻe, ua hōʻike pū ʻia nā helu make i nā pae lawe haʻahaʻa (,,).

I ke Kaua Honua Honua, ua ʻōlelo ʻia ka poʻe e ʻai i nā lau rhubarb ma ke ʻano he hakahaka no nā mea kanu i loaʻa ʻole i kēlā manawa, e alakaʻi ana i nā hōʻike o nā mea make a me nā make ().

Aia kekahi mau hōʻike e pili ana i nā lāʻau make i nā makahiki 1960, akā no ka mea maʻamau ʻole ka ʻai ʻana i nā lau rhubarb, ʻaʻohe hōʻike o ka make ʻana mai nā lau rhubarb i nā manawa hou ().

Eia nō naʻe, aia kekahi mau hihia o ka poʻe e hoʻomohala nei i nā puʻupaʻa mai ka ʻai ʻana i nā kumu rhubarb nui, a loaʻa pū kekahi me ka acidic oxalic ().

Hoʻohui ʻia, ʻoi aku ka maʻalahi o kekahi poʻe i ka hoʻomohala ʻana i nā pōhaku hakuʻala a me nā hōʻino puʻupaʻa mai nā oxalates.

Hoʻopili kēia i ka poʻe me kekahi ʻano genetics, a me nā mea me ka ʻino o ke kīʻaha e kū nei, kahi lāʻau vitamin C kiʻekiʻe, a i ʻole ka vitamina B6 hemahema (,,,).

Ua ʻōlelo ʻia hoʻi e pili ana i ka make ʻana a me ka nonfatal make ʻona i kumu ʻino ʻia e kekahi mea i kapa ʻia he anthraquinone glycosides - ʻaʻole ka waikawa oxalic. Eia naʻe, pono ka noiʻi hou ().

Kākaʻikahi loa nā hōʻike o ka lāʻau make ʻana mai ka ʻai ʻana i nā lau rhubarb. Pono i kahi kanaka e ʻai i ka nui o nā lau rhubarb e hoʻoulu ai i nā ʻōuli, ʻoiai ʻoi aku ka maʻalahi o kekahi poʻe i ka hoʻomohala ʻana i nā pilikia ʻōpū mai nā oxalates.

Ke laina lalo

Loaʻa i nā lau Rhubarb ka nui o nā waikawa oxalic, i hiki ke hoʻopilikia i ke olakino ke ʻai ʻia i nā mea kiʻekiʻe.

ʻO nā ʻōuli o ka hoʻowahāwahā e pili ana i nā ʻōpū o ka gastrointestinal mālie, a me nā pilikia ʻoi aku ka nui, e like me nā pōhaku hakuʻala a me nā kōpaʻa ʻole.

ʻOiai he kākaʻikahi nā hōʻike o ka lāʻau make, ʻoi aku ka maikaʻi e hōʻole i ka ʻai ʻana i nā lau rhubarb, keu hoʻi inā he ʻano kāu e hoʻonui ai i kāu pōpilikia o nā pōhaku konohiki.