Ke Ala Pōpō ala nei: Kumu a pehea e hana ai

Anter

• He aha ka puʻupuʻu?
• Nā kumu no ka luhi o ke kakahiaka
• ʻAlena moe
• Make wai
• Koko kōpaʻa haʻahaʻa
• Nā Lapaʻau
• Pehea e hōʻemi ai i ka ʻōpua o ke kakahiaka
• Lawe aku

Hōʻike Overview

Ma kahi o ka ala ʻana i hoʻomaha a mākaukau e lawe i ka honua, ʻike ʻoe iā ʻoe e hina i ka lumipaku me ka lualua a me ka manaʻo groggy. Hiki paha iā ʻoe ke wili i ka lumi ke ʻauʻau ʻoe, a i ʻole he minuke e hoʻomaʻemaʻe i kou poʻo ke palaki ʻoe i kou mau niho.

He aha ka hana ke ala aʻe ʻoe i ka luhi? A aia kekahi ala e hoʻopau ai?

He aha ka puʻupuʻu?

ʻAʻole nō ʻo Dizziness kāna kūlana ponoʻī. Akā, he hōʻailona ia e hana nei kekahi mea ʻē aʻe.

Hana ʻia e like me ke ʻano o ka lightheadedness, ka lumi "wili," a i ʻole kaulike ʻole.

Hiki ke hele pū me ka poni me ka poni maoli a i ʻole ka hopu ʻana. Hoʻonoho ia i nā kānaka i loaʻa i nā kūlana olakino ʻē aʻe a i ʻole ʻelemakule paha no ka hāʻule.

Nā kumu no ka luhi o ke kakahiaka

Nui a hewahewa nā kumu kūpono no ka puʻupuʻu - mai kahi ʻano maʻi i lalo i ka lāʻau i kahi pō lōʻihi o ka leʻaleʻa. Ma ka laulaha, eia nō naʻe, ʻo ka dizziness o ke kakahiaka kekahi mea e hana ʻia i kekahi manawa i ka nui o ka poʻe a ʻaʻole ia he kumu nui e hopohopo ai.

Inā ʻeha ʻoe i ke kakahiaka ma hope pono o kou ala ʻana, hiki i ka hopena o ka hoʻololi koke ʻana o ke kaulike ke hoʻololi aʻe kou kino mai kahi noho e noho ana i kahi kū. Hiki ke loli ke hoʻololi ka wai i loko o kou pepeiao o loko, e like me ke hoʻololi wikiwiki ʻana i nā kūlana.

Inā loaʻa ʻoe i kahi pilikia anuanu a sinus paha, ʻike paha ʻoe i ka luʻuluʻu ʻoi aku ka maikaʻi o ka nui o ka wai a me ka pehu ʻana i kāu sinuses, i hoʻopili ʻia i ka pepeiao o loko.

Eia kekahi mau pilikia maʻamau e hiki ai i ka hiamoe o ke kakahiaka.

ʻAlena moe

Inā loaʻa iā ʻoe kahi apnea hiamoe a ua haʻi paha kāu pakanā iā ʻoe ua ʻūlū nui ʻoe, ʻo kou ʻano hanu ʻana i ka pō ke kumu o kou luliluli i ke kakahiaka.

ʻO ka apnea hiamoe kahi ʻano hanu keu, ʻo ia ka mea e hoʻomaha iki ai i ka hanu ʻana i ka pō inā loaʻa iā ʻoe. Hiki i kēlā mau mea keakea i ka hanu ʻana ke alakaʻi i nā pae o ka oxygen haʻahaʻa, kahi e hoʻonāukiuki ai i ke kakahiaka ke ala ʻoe.

Make wai

ʻO kekahi o nā kumu maʻamau no ke ala ʻana me ka pākī ʻo ka make wai loa ia.

Inā inu ʻoe i ka waiʻona ma mua o ka hiamoe, no ka laʻana, make paha ʻoe a make wai loa ke ala ʻoe i ke kakahiaka.

ʻOiai inā ʻaʻole ʻoe e inu i kekahi ʻalekohola, make paha ʻoe i ka wai inā hana ʻoe i kahi wela, mai inu i nā wai lawa, lawe i nā diuretics, inu i nā mea inu he nui nā caffeine, a i ʻole ka hou nui.

Koko kōpaʻa haʻahaʻa

ʻO ka ala ʻana o ka palaho i ke kakahiaka he hōʻailona nō hoʻi ia e loaʻa ana iā ʻoe ke kō kōkō haʻahaʻa, no laila ua ʻōpule ʻoe ma mua o kou ʻai ʻana i kekahi meaʻai i ke kakahiaka.

Inā loaʻa ʻoe i ka maʻi diabetes a lawe i ka insulin a i ʻole nā ​​lāʻau ʻē aʻe, hiki iā ʻoe ke lilo i hypoglycemic i ke kakahiaka inā ʻaʻole ʻoe e ʻai lawa i ka pō ma mua a inā kiʻekiʻe paha kāu lāʻau lapaʻau.

Hiki iā ʻoe ke lilo i hypoglycemic ʻoiai inā ʻaʻohe ou diabetes. Inā ʻike pinepine ʻoe i nā wā o ka lōlō, ka luhi, a i ʻole ka maʻi a nāwaliwali hoʻi ma waena o nā meaʻai a meaʻai māmā paha, e kamaʻilio me kāu kauka e hoʻāʻo ʻia no ka hypoglycemia.

Nā Lapaʻau

Inā ʻoe e lawe i nā lāʻau lapaʻau maʻamau, ʻo lākou paha ka lawehala ma hope o kou luhi o ke kakahiaka.

E kamaʻilio me kāu kauka e pili ana i nā hopena i loaʻa i kāu lāʻau i kēia manawa a inā ʻo kāu lāʻau i kuhikuhi ʻia ke kumu. Aia paha he hopena, e like me ka lawe ʻana i kāu lāʻau i kekahi manawa ʻokoʻa, i hiki ke kōkua.

Pehea e hōʻemi ai i ka ʻōpua o ke kakahiaka

ʻO ka mea nui hiki iā ʻoe ke hana e hōʻemi i ka ʻōpule o ke kakahiaka e noho hydrated i ka lā.

ʻOiai ʻaʻole ʻoe make make wai, hiki i kou kino ke makaʻu no ka make wai, keu hoʻi inā he hana hoʻoikaika kino kou, inā ʻoe e hana ma waho, a i ʻole inā ʻoe e hana i ka hoʻoikaika kino ikaika.

E ʻimi no ka liʻiliʻi o 8 mau kīʻaha wai i ka lā a ʻoi aku inā ʻeleu nui ʻoe, hāpai, a i ʻole he ʻano kanaka e ʻā nui e ka hou. E hoʻonui ka sweating i ka make wai.

E hōʻalo i ka inu lama ʻana, ʻoi aku hoʻi ma mua o ka hiamoe, a inu i ke kīʻaha wai piha ma mua o ka hiamoe ʻana a ma hope o ke ala ʻana ma mua o kou hiamoe ʻana. I mea e maʻalahi ai, hiki iā ʻoe ke mālama i kahi kīʻaha wai a i ʻole ʻōmole kokoke i kou wahi moe e inu wai i ka mea mua i ke kakahiaka.

Inā ʻaʻole holo pono kēia mau ana, loaʻa paha iā ʻoe kahi maʻi olakino ke kumu o kou ʻōpule. I kēia hihia, pono ʻoe e nīnau i kāu kauka e hoʻāʻo e hoʻoholo i ke kumu o kou ʻōlohelohe.

Lawe aku

Inā ʻoe e ala mau nei me ka pākī a i ʻole he mau ʻāpana maʻamau o ka ʻōpau i ka lā holoʻokoʻa a i ʻole ka lā holoʻokoʻa, e kamaʻilio me kāu kauka e kāpae i nā kūlana olakino hiki ke hoʻonāukiuki.

Nui nā ʻano i hiki ke alakaʻi i ka ʻōpua, no laila he mea nui e hoʻāʻo inā ʻaʻole hele aku kou ʻūlū a i ʻole ke hana ʻia i kēlā me kēia kakahiaka.