Omni Diet Review: Hana paha ia no ka lilo o ke kaupaona?

Anter

• Ka heluʻai papaʻai olakino: 2.83 i waho o 5
• He aha ka Omni Diet?
• Pehea e hahai ai i ka ʻO ka Omni Diet
• Papa 1
• Kau 2
• Kau 3
• Nā meaʻai e hoʻopili a hōʻalo
• Nā meaʻai e ʻai ai
• Nā meaʻai e kaupalena
• Nā meaʻai e hōʻalo ai
• Hiki iā ia ke kōkua iā ʻoe e lilo i ka paona?
• Nā pono kūpono
• Mea ʻai holoʻokoʻa, ʻai ʻole ʻia
• ʻAʻole helu calorie
• Ka nānā ʻana i nā loli nohona
• Nā hopena hiki ʻole
• Kaohi loa
• Ka leka uila ma waena o ka papaʻai
• Kūpono a hiki ʻole ke kiʻi ʻia
• Ke laina lalo

Ka heluʻai papaʻai olakino: 2.83 i waho o 5

I ka makahiki 2013, ua hoʻolauna ʻia ka Omni Diet ma kahi ʻano ʻē aʻe i nā papa hana i hana ʻia, komohana a nā poʻe he nui e hoʻopiʻi ai no ka piʻi ʻana o ka maʻi maʻi mau.

Hoʻohiki ia e hoʻihoʻi i nā pae ikehu, hoʻohuli i nā ʻōuli o ka maʻi maʻi mau, a kōkua pū iā ʻoe e lilo i 12 paona (5.4 kg) ma kahi o 2 mau pule.

ʻOiai ka hoʻohewa a nā poʻe loea no ka papaʻai kapu, he nui ka poʻe i hōʻike i nā hopena maikaʻi, a noʻonoʻo paha ʻoe e holo paha kēia papaʻai iā ʻoe.

Eia nō naʻe, he mea nui ʻaʻole e huikau ka Omni Diet me ka Omnitrition Diet, ʻoiai he ʻelua mau papahana kaʻawale me nā kaʻina ʻokoʻa loa.

Nānā kēia ʻatikala i nā pono a me nā hemahema o ka Omni Diet a inā paha e kākoʻo ka ʻepekema i kāna mau koi.

• Helu huahelu holoʻokoʻa: 2.68
• Kaumaha emi: 3.0
• ʻAi olakino: 3.75
• Ka hoʻomau: 1.5
• ʻO ke olakino kino holoʻokoʻa: 2.0
• Nānā maikaʻi: 3.75
• Palapala hōʻike: 2.0

LINE BOTTOM: Paipai ka Omni Diet i ka ʻai ʻana i nā meaʻai āpau ʻole i hana ʻia, hoʻoikaika kino maʻamau, a me nā ʻano olakino ʻē aʻe. Eia nō naʻe, ʻo kāna kumukūʻai kiʻekiʻe a me ka papa inoa nui o nā kapu e paʻakikī e ukali i ka wā lōʻihi.

He aha ka Omni Diet?

Ua hoʻokumu ʻia ka Omni Diet e kahi kahu hānai i hoʻopaʻa inoa ʻia ʻo Tana Amen ma hope o ka lōʻihi o ke ola ʻana me nā pilikia olakino mau loa a me ke kaua me ka maʻi ʻaʻai thyroid i ka makahiki 23.

I ka manawa i hiki ai ʻo ʻAmenia i kana makahiki kanakolukū, ua loaʻa iā ia ka nui o nā pilikia olakino, e like me ke kaulike ʻole o ka hormonal, ke kūpaʻa ʻana o ka insulin, ke kiʻekiʻe o ke kolesterol, a me ka māluhiluhi mau. Ma hope o ka lawe ʻana i nā lāʻau i pau ʻole, ua hoʻoholo ʻo ia e kaohi i kona olakino a hoʻomohala i ka Omni Diet.

ʻOiai ʻo ka hilinaʻi ʻana i kahi nohona vegetarian ka koho olakino loa, ua ʻike koke ʻo ia ʻaʻole maikaʻi ka hoʻomaʻamaʻa ʻana o ka insulin a me ka nui o ka nui o nā mea ʻai e ʻai nei me ka papa inoa lōʻihi o nā mea kūlohelohe.

A laila, ua neʻe ʻo ia i kahi hopena ʻē aʻe o ke keu ma o ka lawe ʻana i kahi papa kō ʻole o ke kō, a me ka palaoa ʻole. ʻOiai ʻoi aku ka maikaʻi o kona ikehu, ua manaʻo ʻo ia e nalo ana i nā meaola kūpono mai nā mea kanu.

ʻO ka mea hope loa, ua neʻe ʻo ia i kāna nānā i kahi ala kaulike i ʻae ʻia i nā mea kanu a me nā holoholona i ke kaulike - i kapa pinepine ʻia hoʻi me he papaʻai flexitary.

Mālama ka Omni Diet i ka ʻai ʻana i nā meaʻai mea kanu a 70% a me 30% protein. ʻOiai ʻo ka protein he macronutrient e hele mai nā mea kanu a me nā kumu holoholona, ​​ʻo ka papaʻai e pili ana i ka protein ma ke ʻano heʻiʻo momona.

ʻOiai hoʻokipa ka papaʻai i nā mea kanu a me nā huahana holoholona, ​​he nui nā kapu. ʻO kahi laʻana, ʻaʻohe ʻae ʻia ka waiū, gluten, kō, soy, kulina, ʻuala, a me nā mea ʻono hana ʻole.

Ma ka ukali ʻana i ka Omni Diet, ua ʻōlelo ʻo ʻAmona ua hoʻololi ʻo ia i mau ola he mau tausani ma o ka hōʻemi ʻana i ka mumū, hoʻemi a hōʻemi ʻana paha i nā hōʻailona o ka maʻi mau, ka hoʻomaikaʻi ʻana i ka hana o ka lolo, a me ka hoʻomaikaʻi ʻana i ka piha me ka manaʻo ʻole i nele.

Loaʻa ka Omni Diet 70% i nā meaʻai mea kanu a me 30% mau protein - ka hapanui mai nāʻiʻo momona. Hoʻohiki ka papaʻai e hoʻoliʻiliʻi i ka lū, hoʻonui i ka hana o ka lolo, a hōʻemi a hōʻemi paha i nā ʻōuli o ka maʻi maʻi mau.

Pehea e hahai ai i ka ʻO ka Omni Diet

ʻO ka Omni Diet kahi papahana 6-pule i piha i ʻekolu mau pae. ʻO ka pae 1 a me 2 kaohi loa, ʻoiai ka ʻĀpana 3 e ʻae i ka hoʻoliʻiliʻi hou o nā meaʻai.

Papa 1

ʻO ka pae mua o ka Omni Diet e nānā i ka hoʻololi ʻana o ka Standard American Diet (SAD), ʻo ia ka hapa nui o ka hana ʻia, momona momona, a me nā meaʻai kō nui.

ʻO nā lula nui o ka papaʻai nā:

• ʻAi wale i nā meaʻai i ʻae ʻia i ka papaʻai.
• ʻAʻole pono e ʻai i nā meaʻai ma ka papa inoa papa ʻia.
• Palena iā ʻoe iho i kahi 1/2-kīʻaha lawelawe (ma kahi o 90 gram) o nā hua i kēlā me kēia lā.
• Hōʻalo i nā mea ʻono a me nā mea i kaupalena ʻia.
• Inu i kahi pāʻina pani hakahaka - kūpono i ka smoothie ʻōmaʻomaʻo Omni Diet.
• ʻAi i ka protein i kēlā me kēia 3-4 hola.
• Inu wai ma luna o nā mea inu ʻē aʻe.
• E kipa aku iā ʻelua manawa i kēlā me kēia pule e hoʻopau i kāu ʻōnaehana.

Ma nā pule he 2 i hala, ʻai ʻoe i ka papa inoa o nā meaʻai i ʻae ʻia a hōʻalo i ka ʻai ʻana i nā meaʻai ma ka papa inoa papa ʻia. Pono kāu papaʻai i 30% protein (ʻo ka nui o nāʻiʻo momona), ʻo ke koena he 70% e hele mai nā mea kanu.

Pono nā Smoothies i ka lakio 4-a-1 o ka lau ʻai i ka hua, a i ʻole maikaʻi ʻole nā ​​hua. Pono lākou e hoʻopili i kahi momona olakino a ma ka liʻiliʻi 20-30 mau huna o ka protein. Hāʻawi ʻia nā meaʻai i ka puke "The Omni Diet".

Pono ʻoe e makemake e inu i ka 50% o kou kino i nā auneke o ka wai i kēlā me kēia lā (akā ʻaʻole i ʻoi aku ma mua o 100 auneke i kēlā me kēia lā). ʻO kahi laʻana, pono i kahi kanaka 150 paona (68-kg) ke hoʻopau i nā auneke he 75 (2.2 liters) o ka wai i kēlā me kēia lā.

ʻO ka mea hope loa, paipai ʻo ʻAmene i ka poʻe ukali i ka papaʻai e lawe i nā mea kōkua o kēlā me kēia lā, e like me ka wikamina D, ka magnesium, nā probiotics, a me ka omega-3. Paipai pū ʻo ia i kahi laina o nā mea hoʻopihapiha i hoʻomohala ʻia e kāna kāne, ʻo Kauka Daniel Amen.

Kau 2

I ka wā o ka lua o ka manawa 2-wiki, Phase 2, paipai ʻia ʻoe e hoʻomau me nā lula o ka Phase 1 akā ʻae ʻia ʻoe e ʻai i nā mea ʻono i hana ʻole ʻia ʻole i loaʻa nā kō a i ʻole ka palaoa keʻokeʻo. Hāʻawi ka puke i kahi papa inoa o nā laʻana, e like me ka kokoleka pouli.

Hoʻohui, manaʻo ʻia ʻoe e hoʻoikaika i kēlā me kēia lā. Paipai ka puke e hoʻomaka me 30 mau minuke o ka hele wāwae i kēlā me kēia lā a hoʻonui iki i kahi hoʻolālā kino holoʻokoʻa he 30 mau minuke, i hoʻolako ʻia i loko o ka puke.

Kau 3

Hāʻawi kēia ʻāpana 2-wiki i ka maʻalahi i nā koho o nā meaʻai a ʻo ia ka pae hope loa o ka papahana. ʻOiai ʻoe e ukali nei i ka papaʻai 90% o ka manawa, 10% o nā meaʻai mai ka papa inoa ʻae ʻole ʻae ʻia akā hoʻonāwaliwali ʻia.

Inā pono ʻoe e hoʻomālama, paipai ʻo ʻAmene i ka ukali ʻana i ka “rita ʻekolu nahu,” e pili ana i ka lawe ʻana i ʻekolu mau nahu o kahi meaʻai i pāpā ʻia, leʻaleʻa iā ia, a hoʻolei aku i ke koena.

ʻAe ʻia e hoʻolauna hou ʻia ka wai ʻona akā hoʻonāwaliwali ʻia. Hiki iā ʻoe ke inu a i ʻelua mau aniani 5-auneke (150-ml) o ka waina i kēlā me kēia pule akā pono e hōʻalo i nā mea inu ʻona i piha ke kō a me ka gluten, e like me ka pia a i ʻole nā ​​cocktails i hui ʻia.

ʻAe ʻia ʻoe e ʻoluʻolu i nā meaʻai i nā manawa o ka hoʻolauleʻa, e like me ka male, ka lā hānau, a i ʻole ka makahiki hoʻomanaʻo. Eia naʻe, manaʻo ʻia ʻoe e hoʻolālā i mua a koho wale i hoʻokahi meaʻai i pāpā ʻia e hiki ai iā ʻoe ke leʻaleʻa. Eia nō naʻe, ʻōlelo ʻia ʻaʻole pono ʻoe e lawehala e pili ana i kāu mau koho.

Pono e hāhai ʻia kēia pae no nā pule he 2 ma lalo iki akā maikaʻi loa ia.

Hoʻopili ka Omni Diet i ʻekolu mau pule 2-pule, a pono e ukali e ʻike i nā hopena. ʻO nā pae ʻelua ka ʻoi loa o ke koʻikoʻi, ʻoiai ka pae hope e ʻae ai i kahi maʻalahi hou aʻe. E ukali mau ʻia ke kolu o ka pae.

Nā meaʻai e hoʻopili a hōʻalo

Hāʻawi ka Omni Diet i kahi papa inoa kikoʻī o nā meaʻai e hoʻopili a hōʻalo.

Nā meaʻai e ʻai ai

• Nā mea kanu non-starchy: arugula, artichokes, asparagus, avocado, beets, bele pepa, bok choy, broccoli, ʻōpuʻu ʻo Brussels, kāpiki, kāloti, kāliflower, celery, chard, chicory, collard greens, cucumber, eggplant, fennel, kālika, jicama, kale, a me ka lettuce , nā lau, nā ʻaka, nā radishes, nā milo, nā ʻōpuʻu, nā ʻōpala (nā ʻano āpau), nā ʻōmato, zucchini, a me nā mea ʻē aʻe
• ʻIʻo, nā manu, a me nā iʻa: wīwī, meaola, hānai hānai, ʻaʻohe pūmona, nā ʻano antibiotic-ʻole (e laʻa me ka moa ʻili ʻole a me ka pākī; pipi bipi, bison, keiki hipa, a me ka puaʻa; a me nā iʻa hihiu a me nā ʻāhiu e like me ka ʻōpae, halibut, herring, mackerel, mussels, salmon, scallops, shrimp, tilapia, trout, and tuna)
• Pauka Protein: pea-ʻaʻohe a i ʻole ka laiki protein protein (ʻae ʻia kēlā mau mea momona me stevia)
• Hua manu: cage-free, hua hua omega-3 (ʻae ʻia nā yolks a me nā keʻokeʻo)
• Nā momona a me nā aila: nā aila mea kanu e like me ka ʻalemona, ka niu, nā hua ʻono, ka macadamia nut, a me nā aila ʻoliva (pono ke ʻano o ke kino, kaomi anu, a me ka hoʻomaʻemaʻe ʻole ʻia)
• Nā hua maka, unsalted a me nā ʻanoʻano: ʻae ʻia nā ʻano āpau, e like me kā lākou lawe kīʻaha
• Nā palaoa: nā palaoa palaoa ʻole i hana ʻia i nā nati a me nā ʻanoʻano (e laʻa me ka palaoa ʻalemona)
• Nā mea kanu a me nā mea ʻala: ʻae ʻia nā ʻano āpau, hiki ke hou a i ʻole hoʻomaloʻo ʻia
• ʻO nā meaʻono: ʻae ʻia nā stevia extract wale nō i nā liʻiliʻi
• Mea inu: wai, tī ʻōmaʻomaʻo, a me nā waiū kanu mea ʻole i hoʻomomona ʻia e like me ka ʻalemona, ka niu, ka hemp, a me ka waiū laiki
• Nā meaʻai "Omni NutriPower": cacao ka pauka a me nā nibs (pono e 100% maemae, "Dutch hana," a unroasted), ka niu a me kāna huahana (wai, waiū, ʻiʻo, pata, ʻaila), goji hua a me ka pauka, nā hua macadamia a me kāna huahana (ʻaila, pata ), pomeraite (holoʻokoʻa a me ka pauka), a me ka palaoa

Nā meaʻai e kaupalena

• Hua: koho pinepine i nā hua a maloʻo paha (raspberry, blueberry, blackberry, a me nā strawberry) nā mango, melon, ʻalani, peach, pears, pineapple, pomegranates, and watermelon)
• Nā hua ʻole gluten: raiki ʻeleʻele, kupu mai ka berena ʻEzekiela, pseudocereals (amaranth, buckwheat, a me ka quinoa), nā ʻoki kua hao, a me nā tortilla.
• Kanu mea kanu: pono e hoʻomaloʻo ʻia nā pīni a me nā līlī, pulu i ka pō, a kuke ma mua o ka ʻai ʻana (ʻaʻole i ʻae ʻia i nā ʻelua ʻelua)
• ʻO nā aila kuke: canola, kulina, ghee, safflower, a me nā aila mea kanu (e hoʻāʻo e kaupalena i ka hiki)
• ʻO nā meaʻono: e kaupalena i nā ʻalekole kō (ʻo ka xylitol ke koho maikaʻi loa), pono ka maka o ka meli a hoʻomaʻemaʻe ʻole ʻia (e hoʻohana i nā mea liʻiliʻi)
• Kope: hoʻokahi 5-6 auneke (150-175-ML) lawelawe ʻana i ke kofe i kēlā me kēia lā ma mua o ka hola 12:00 o ke ahiahi. ʻae ʻia

Nā meaʻai e hōʻalo ai

• Nā mea kanu: uala keʻokeʻo
• Kālika nā kālika maʻalahi āpau (e laʻa me ka palaoa kakahiaka, ka oatmeal koke, ka hapa nui o nā berena, a me ka palaoa keʻokeʻo, ke kō, pasta, a me ka laiki), a me nā hua palaoa (e laʻa me ka bale, ka kulina, ka rai, a me ka palaoa)
• Pūmua holoholona: puaʻa, ham, pipi i hānai ʻia a me nā moa, nā iʻa i hānai ʻia i ka mahiʻai, a me nā meaʻai i hana ʻia (e laʻa me ka bacon, nā ʻaina luncheon, pepperoni, a me ka sausage)
• Kanu mea kanu: nā meaʻai soy-based (ka waiū, nā protein protein, protein protein, nā aila, a me nā huahana byproductions, a pēlā aku.)
• Waiu: pono e hōʻalo ʻia nā huahana waiū a pau (ka bata, ka tī, ka kirima, ka ʻaikalima, ka waiū, a me ka yogurt) - ʻae ʻia ka ghee
• Nā huahana i kūkulu ʻia i ka ʻoka: kiʻekiʻe syrup kānana fructose, kaʻaila kulina, popcorn, kōkō, a me nā palaoa kulina
• Nā meaʻai i hoʻoponopono ʻia: nā mea i hoʻomoʻa ʻia (e laʻa me nā croissant, nā donat, a me nā muffins), nā pōpō a me nā ʻākeke, nā kanakē, nā ʻāpana (ʻuala, nā mea ʻai, a me nā nacho), nā kuki, nā meaʻai wikiwiki, nā ʻaina ʻai paʻalula, nā kīʻai kō, a me nā meaʻai kō ʻole a me nā candies
• ʻO nā meaʻono: nā kō a pau i hana ʻia (ʻeleʻele a me ke kō keʻokeʻo, agave, a me ka syrup maple i hana ʻia), nā mea hoʻonanea ʻono (e laʻa me, aspartame, saccharin, a me sucralose), jam, jellies, a me marmalades
• Mea inu: nā ʻano wai a pau (ʻoiai ʻo 100% wai), nā mea inu ikehu, wai lemonona, kuʻi hua, a me ka sodas maʻamau a me ka papaʻai
• ʻAla: nā mea i loaʻa nā mea i kaupalena ʻia (e laʻa me ka ʻono barbecue, ketchup, a me ka soy sauce)
• Nā meaʻai Genetically-Modified (GMO): pono e hōʻalo i nā meaʻai GMO āpau

Paipai ka Omni Diet i ka ʻai ʻana i nā meaʻai āpau ʻole i mālama ʻia ʻoiai e hōʻalo ana i ka waiū, gluten, nā hua liʻi, nā pīni, nā lihi, nā uala, nā kulina, nā kō, a me kahi papa inoa lōʻihi o nā meaʻai i pāpā ʻia ʻole ʻia.

Hiki iā ia ke kōkua iā ʻoe e lilo i ka paona?

ʻO kekahi o nā kuleana nui o ka Omni Diet hiki iā ia ke kōkua iā ʻoe e hoʻokahe i 12 paona (5.4 kg) i 2 mau pule.

Mālama ka Omni Diet i nā meaʻai holoʻokoʻa holoʻokoʻa liʻiliʻi a koʻikoʻi i ka protein. ʻO ka ʻai ʻana i nā mea kanu momona, nā momona maikaʻi, a me nā protein i hōʻike ʻia e paipai i ka pohō o ke kaupaona ʻana e ka hoʻonui ʻana i ka piha o nā kaona (,).

Ma muli o ka papaʻai he papa inoa nui o nā kapu e hoʻopili ana i nā meaʻai i hana ʻia me ka ultra-diprosed i kiʻekiʻe i nā momona a me nā kō, e ʻai ana ʻoe i nā calorie liʻiliʻi ma mua o kou hoʻomaka. Eia kekahi, ke hoʻohui nei i ka hoʻoikaika hou i kāu papa hana e paipai hou i ka deficit calorie.

Eia nō naʻe, ke koʻikoʻi nei i ka hōʻalo ʻana i ka waiū, gluten, a me nā hua palaoa, hōʻike ʻia ka noiʻi palena ʻia e pono ai ka hana pēlā no ka pohō kaumaha.

ʻO ka ʻoiaʻiʻo, hōʻike ka hapanui o ka noiʻi i nā papahana hōʻemi kūleʻa kūleʻa nui loa i ka ʻai ʻana i nā meaʻai i hoʻoliʻiliʻi ʻia a me ka ʻai ʻana i nā mea kanu, nā huaʻai, a me nā huapalaoa piha, ma mua o ka hoʻopau ʻana i kekahi mau pūʻulu meaʻai a i ʻole macronutrients (,,).

ʻOiai nā hoʻololi maikaʻi i kā lākou papaʻai, ʻo ka hōʻemi wikiwiki wikiwiki o ka hapa nui o ka poʻe ma ka ʻike Omni Diet ma muli o ka lilo wale o ka momona o ka ʻōpū akā ʻo ka hui pū ʻana o ka nalo ʻana o ka wai, ka momona, a me nā mākala (,).

Ke ʻai iki ke kanaka i kekahi mau calorie, hoʻomaka lākou i ka hoʻohana ʻana i ka ikehu i mālama ʻia i ʻike ʻia ma ke ʻano he glycogen, e paʻa ana i ka nui o ka wai - 1 gram o ka glycogen e paʻa ana i 3 mau gram o ka wai. Ke puhi nei ke kino i ka glycogen, hoʻokuʻu ia i ka wai, e alakaʻi ana i ka hōʻemi wikiwiki ʻana o ke kaupaona (,).

Eia kekahi, hiki ke hana i kahi liʻiliʻi o ka nalo ʻana o nā mākala. Ke noʻonoʻo nei i nā mākala e paʻa i ka wai, hiki i kēia ke alakaʻi i ka lilo hou o ka wai (,).

Ma hope o kēia hāʻule nui a me ka wikiwiki o ke kaupaona, ʻike ka hapanui o ka poʻe i kahi emi o ke kaupaona liʻiliʻi a me ka ʻoi o 1-2 paona (0.45-0.9 kg) i kēlā me kēia pule, no ka hoʻololi ʻana o ke kino i ka loli o ka lawe ʻana o ka calorie a me ka helu o puhi ʻia nā calories (,).

Eia nō naʻe, ʻae ka hapanui o ka poʻe loea i ka lilo ʻana o ke kaupaona me ka wikiwiki a hiki ke alakaʻi a hoʻi hou i ke kaumaha. No laila, ʻoi aku ka maikaʻi o ka nānā ʻana i ka lohi, ke emi ʻana o ke kaumaha.

Eia nō naʻe, ke hoʻonui nei i kāu hoʻoikaika kino i kēlā me kēia lā, e ʻai ana i nā meaʻai i hoʻoliʻiliʻi liʻiliʻi ʻia, a me ke koho ʻana i nā koho meaʻai olakino nā loli maikaʻi e hiki ai ke hōʻemi i ke kaumaha i ka manawa.

Ma ka ʻai ʻana i nā mea āpau, nā meaʻai i hana ʻole ʻia a me ka hoʻoikaika mau ʻana, e emi ana paha kou kaumaha ma ka papaʻai, keu hoʻi inā pili ʻoe i kahi wā lōʻihi. Eia nō naʻe, ʻo ka pohō wikiwiki i hoʻohiki ʻia ma muli paha o ka lilo ʻana o ke kaupaona o ka wai ma mua o ka momona.

Nā pono kūpono

ʻOiai he nui ka poʻe e hoʻomaka i ka Omni Diet no ka pohō kaumaha, aia kekahi mau pono kūpono ʻē aʻe iā ia.

Mea ʻai holoʻokoʻa, ʻai ʻole ʻia

ʻO ka Omni Diet ke nānā nui nei i ka ʻai ʻana i kahi papaʻai piha i nā meaʻai āpau ʻole i mālama ʻia.

ʻAe ka hapanui o ka poʻe loea olakino i ka kaupalena ʻana i kāu lawe ʻana i nā meaʻai i hana ʻia me ka maikaʻi no ke olakino, ʻoiai ke kiʻekiʻe o kēia mau meaʻai i nā momona maikaʻi ʻole, nā kō, a me nā calorie nele (,).

ʻO ka ʻai ʻana i kahi papaʻai i piha i nā mea kanu, nā protein proteins, a me nā momona momona e hoʻopili ʻia i nā hopena olakino maikaʻi, e like me ka haʻahaʻa o ka momona, nā maʻi puʻuwai, ka maʻi diabetes, ka mumū, a me kekahi mau ʻano maʻi ʻaʻai (,,,).

I ka ʻoiaʻiʻo, hoʻokahi noiʻi nui i ukali i ka poʻe komo 105,159 no ka median o 5.2 mau makahiki i loaʻa no kēlā me kēia 10% hoʻonui i nā calorie mai nā meaʻai i hana nui ʻia, ua loaʻa iā lākou he 12% a me 13% ka nui o ka maʻi maʻi maʻi a me nā maʻi puʻuwau coronary. ().

No laila, ʻo nā papaʻai e hāpai ana i ka ʻai ʻana i nā meaʻai āpau āpau, e hoʻomaikaʻi ʻia kou olakino.

ʻAʻole helu calorie

ʻOiai ʻoe e ukali i ke alakaʻi papa ʻaina 70/30, ʻaʻole pono ʻoe e helu i nā calorie ma ka Omni Diet, e kia ana i ka maikaʻi o ka momona o kēlā me kēia pāʻina, ma mua o ka helu ʻana o ka calorie.

ʻOiai ʻo ka hapa nui o nā meaʻai i ka papaʻai he kiʻekiʻe i ka fiber a me ka protein, kōkua paha lākou iā ʻoe e kaohi i kou pōloli a me ka lawe ʻana o ka meaʻai, no ka mea ʻoi aku ka lōʻihi o ka ʻeli ʻana. Paipai pū ka papaʻai i kahi ala intuitive i ka ʻai ʻana ma ka ʻae ʻana iā ʻoe iho e ʻai i ka hōʻailona o kou kino ua pōloli ().

Eia naʻe, ʻoi loa ka maikaʻi o ka ʻai intuitive ke loaʻa ʻole nā ​​mea ʻai. Ke noʻonoʻo nei i kēia papaʻai i kahi papa inoa nui o nā meaʻai palena ʻole, hoʻonui paha ia i ka hopohopo e pili ana i nā koho meaʻai, a nānā hope ʻole ia i ka manaʻo o ka hoʻolohe ʻana i ka mea a ke kino e makemake ai (,,).

Ka nānā ʻana i nā loli nohona

ʻAʻole like me ka nui o nā papaʻai, paipai ka Omni Diet i kahi ala holoʻokoʻa i ke olakino.

Ma waho aʻe o ka hoʻololi ʻana i kāu papaʻai, hāʻawi ʻo ʻAmene i nā ʻōlelo kuke olakino olakino a aʻo i ka poʻe heluhelu pehea e hana ai i nā koho meaʻai olakino, heluhelu i nā lepili, a me ka mālama ʻana i ka ʻāpana hoʻoikaika kino.

Paipai pū ʻo ia i ka hoʻoikaika mau, hoʻomaʻamaʻa i ka mahalo, a me nā ʻano hoʻokele koʻikoʻi, e like me ka noʻonoʻo ʻana.

Paipai ka Omni Diet i ka ʻai ʻana i nā meaʻai āpau, nā meaʻai i hana ʻole ʻia, i hoʻopili ʻia i ka mālama olakino maikaʻi a me ke kaupaona. Paipai pū ka papaʻai i ka hoʻolohe ʻana i nā ʻōuli wī o kou kino a apo i kahi ala holoʻokoʻa i ke olakino.

Nā hopena hiki ʻole

Me nā moʻolelo kūleʻa i hōʻike ʻia, he nui nā hemahema o ka Omni Diet.

Kaohi loa

ʻOiai ʻo ʻAmen e hoʻohiki e hoʻoliʻiliʻi i ka manaʻo o ka pōloli a me ka hoʻonele, ʻo ka papaʻai he papa inoa lōʻihi o nā kapu.

No ka hahai pololei ʻana i ka papaʻai, pono ʻoe e hoʻopau a hoʻēmi nui paha i kāu lawe ʻana i ka waiū, gluten, nā māno, ke kō, nā mea kanu starchy, nā pi, nā lihi, a me nā mea ʻai a pau a me nā mea ʻono.

No ka hapanui o ka poʻe, waiho kēia i kahi lumi liʻiliʻi no ka maʻalahi a nānā ʻole i nā mea nui ʻē aʻe o ka ʻai ʻana, e like me ka moʻomeheu, kuʻuna, a me ka hoʻolauleʻa. ʻO kahi laʻana, ʻo nā pīni a me nā līlī e hana i kahi hapa nui o ka papaʻai no kekahi mau hui moʻomeheu, akā naʻe ua hoʻonāwaliwali loa lākou.

ʻO nā papaʻai kūleʻa loa ka poʻe i hiki ke kūʻai ʻia, ʻae ʻia i ka moʻomeheu, a ʻoluʻolu hoʻi - a hiki ke ukali i ka wā lōʻihi (,).

Ka leka uila ma waena o ka papaʻai

ʻOiai koi ka puke e lawe i kahi ala kaulike, paipai ia i kekahi mau mea e pili ana i nā lawena a me nā leka.

ʻO kahi laʻana, ka "rula nahu ʻekolu" palena i ke kanaka i ʻekolu wale nō nahu o kahi mea ʻono a i ʻole ʻai palena palena ʻole. ʻOiai ka manaʻo e leʻaleʻa i ka ʻono me ka ʻole o nā calorie a me ke kō, ʻaʻole ʻapo kēia ʻano hana i ke kaulike.

Eia kekahi, hoʻohana mau ka puke i nā huaʻōlelo e like me "toxin" a me "lāʻau make" e hōʻike i nā meaʻai e like me nā mea ʻino a maikaʻi ʻole hoʻi, ka mea e hoʻomau hou ai i ka manaʻo "maikaʻi me ka maikaʻi ʻole" o ka ʻai ʻana. ʻO ka mea hope loa, hiki i kēia ke hāpai i ka manaʻo hewa a me ka pilina maikaʻi ʻole me ka meaʻai.

ʻO ka ʻoiaʻiʻo, ʻo ka poʻe nāna e wehewehe i ka meaʻai e hoʻohana ana i nā huaʻōlelo moristic, e like me "maikaʻi" a me "maikaʻi" i hōʻike ʻia i ka liʻiliʻi o ke olakino olakino a me ke kūleʻa ʻana i nā lawena, e like me ka ʻai koʻikoʻi, ma mua o ka poʻe i hoʻohana ʻole i kēlā mau huaʻōlelo ().

Ma muli o ke ʻano koʻikoʻi loa o ka papaʻai a me ka nānā ʻana i ka hoʻowahāwahā ʻana i ka meaʻai, alakaʻi paha ia i kahi pilina maikaʻi ʻole me ka meaʻai, keu hoʻi i kēlā mau mea me ka mōʻaukala o ka ʻai ʻole ().

Kūpono a hiki ʻole ke kiʻi ʻia

Paipai ʻo ʻAmene i kahi papa inoa lōʻihi o nā meaʻai a me nā mea hoʻopihapiha i ʻoi aku ka pipiʻi a hiki ʻole i nā mea he nui.

Hoʻohui hou aku, hoʻonāwaliwali ʻo ia i nā mea ʻai makepono ʻole, e like me nā pīni, ka ʻāpala, nā ʻuala, nā kulina, a me nā huahana waiū, nā kumu kūʻai kūpono a me ka momona (,).

Pono kēia papaʻai i ka hoʻohana mau ʻana o ka sauna ma ke ʻano he detox - ʻoiai me ka nele o ka hōʻike e hemo ia i kou kino. ʻAʻole loaʻa ka hapa nui o ka poʻe i ka sauna a ʻaʻole hiki ke uku kālā iā ia, e ʻoi aku ana ka paʻakikī o kēia nohona e loaʻa ai ().

ʻO ka Omni Diet kaohi loa, pipiʻi, a hiki ʻole i nā hui he nui o ka poʻe. I loko nō o kāna mau koi o ka paipai ʻana i kahi nohona kaulike, hoʻolaha ia i nā ʻano hanaʻai kolohe ʻole a me kahi ʻano diet-centric.

Ke laina lalo

Ua lilo ka Omni Diet i mea kaulana no kāna hoʻopiʻi ma ke ʻano he kaulike i ka ʻai ʻana.

Hoʻopili ia i kahi nohona holoʻokoʻa e pili ana i ka ʻai ʻana i nā meaʻai āpau, ka hoʻomaʻamaʻa pinepine ʻana, ka mālama ʻana i ke koʻikoʻi, a me nā ʻano olakino ʻē aʻe. Hiki pū, kōkua paha kēia mau mea iā ʻoe e lilo i ka paona, keu hoʻi inā ʻaʻole ʻoe e maʻa mau i kēia ʻano nohona.

Eia nō naʻe, nui nā kapu i ka papaʻai i kākoʻo ʻole ʻia e ka ʻepekema a lilo i mea paʻakikī loa i ka papaʻai e ukali i ka wā lōʻihi.

ʻOiai he ʻano kūʻai e hoʻopakele ai ka papaʻai, aia kekahi mau papaʻai olakino a me nā mea hānai i loaʻa.