ʻO kēia Copycat Kodiak Pancake Mix kahi mea maikaʻi e like me ka ʻoiaʻiʻo

Anter

• ʻO Copycat Kodiak Protein Pancake Mix
• Nā Pono:
• Nā kuhikuhi:
• Nānā no

Me ko lākou ʻano palupalu, fluffy-as-a-cloud, ʻano ʻono momona loa, a hiki ke hoʻopihapiha ʻia me nā mea a pau e makemake ai kou puʻuwai, hiki ke manaʻo ʻia nā pancakes he meaʻai kīnā ʻole kīnā ʻole. Akā, hoʻokahi paʻa nā flapjacks e mālama ai iā lākou mai ka loaʻa ʻana o ka hanohano: ʻO kā lākou mau kalapona i hoʻomaʻemaʻe ʻia a me ke kō i hoʻohui ʻia e hiki ke waiho iā ʻoe e hāʻule i ka hola 11 a.m., ʻaʻole mākaukau e lanakila i nā hana āpau, nā hana a me nā binges Netflix āu i hoʻolālā ai no ka lā.

Laki iā ʻoe a me kou makemake ʻole i ka ʻai ʻoluʻolu, ʻo ka hui ʻana o ka pancake i hoʻopiha ʻia me ka protein e ʻae iā ʻoe e ʻai i ka momona momona a pau o kāu meaʻai kakahiaka punahele me ka ʻole e moe hiamoe i hoʻokahi hola ma hope. ʻOiai ʻo Kodiak Cakes Power Kaka kou aa kala. ʻOiaʻiʻo, ʻo ka hui ʻana i nā kui i ka ʻono o kahi flapjack buttermilk maʻamau āu e loaʻa ai ma kahi hale ʻaina hole-in-the-wall. a hāʻawi iā 14 gram o ka protein i kēlā me kēia lawelawe. Akā ma $ 6 i kahi pop, paʻakikī e hōʻoia i ka hoʻolilo ʻana i ke kālā keu ke loaʻa kahi pahu o ka hoʻohuihui generic (Buy It, $ 4, amazon.com) e māʻona i kēlā keke wela e ʻiʻini nei ma lalo o ka hapalua o ke kumukūʻai o ka auneke, ʻoiai inā ʻaʻole ia ʻaʻohe puʻuwai momona o ka protein.

I kēia manawa, hiki iā ʻoe ke loaʻa ka ʻoi o nā ao ʻelua me kēia copycat Kodiak pancake mix. Hana ʻia e Jessica Penner, RD, ʻo kēia DIY Kodiak pancake mix kahi kokoke i kahi kope pono o ka hui OG, i loaʻa ka palaoa ʻoka like, ka palaoa palaoa, ka protein whey, ka palaoa buttermilk, a me kekahi mau mea hana ʻē aʻe e fluffy a hoʻopiha i nā flapjacks. oe iluna.

A ma ke kope ʻana i nā mea hoʻohui kokoke i kahi T, ua hiki iā Penner ke hana i kahi protein pancake mix e kaena ai i nā ʻano meaola like me kā Kodiak mana. Hoʻokahi lawelawe o ka hui kope kope e hāʻawi i 14 grams o ka protein a me 3 grams o ke kō (e like me ka pahu pahu pancake Kodiak mix) a loaʻa i hoʻokahi wale nō gram hou o nā kaʻa, ʻelima mau calorie hou aʻe, a hoʻokahi liʻiliʻi ka gram o ka fiber ma mua o ka hana maoli. e like me kā Penner.

E pili ana i ka ʻohi ʻana i kahi pauka protein, paipai ʻo Penner i ka hoʻohana ʻana i kahi protein protein whey unflavored (Buy It, $ 27, amazon.com) i loko o kāu protein pancake mix ma mua o ka whey protein concentrate e loaʻa ai ka nui o nā protein i kēlā me kēia lawelawe ʻana a hōʻoia ʻaʻohe pono ʻole nā ​​meaʻono keu, nā ʻono, a i ʻole nā ​​mea hoʻopihapiha i hoʻohui ʻia i ka hui. Hoʻohui, he ʻono momona loa ka hoʻokaʻawale ʻana o ka protein whey iā ia iho, ʻo ia hoʻi hiki iā ʻoe ke hoʻopili maʻalahi iā ia i loko o kēlā me kēia lāʻau. ʻOiai hiki iā ʻoe ke hoʻohana i nā mea hoʻokaʻawale protein ʻono, e like me kēia ʻano kokoleka (Buy It, $25, amazon.com), i ka hui ʻana, hiki ke hoʻonui i ka ʻono, no laila e noʻonoʻo e ʻoki i ke kō i loko o ka meaʻai, hoʻohui ʻo Penner. A inā pili ʻoe i ka whey a makemake paha ʻoe e hoʻohana i ka pauka protein i hoʻokumu ʻia i nā mea kanu (Buy It, $27, amazon.com), hiki ke hoʻokomo ʻia i loko o ka hui pancake; Eia naʻe, ke hoʻolei nei paha ʻoe i kēlā mau mea hoʻohui i ʻōlelo ʻia i loko o ka hui, no laila hiki iā ʻoe ke hoʻoponopono i ka nui o ke kō āu e hoʻohana ai. (BTW, ʻo kēia meaʻai pancake maʻalahi he hua manu, dairy-, a me ka gluten-free.)

Nūhou maikaʻi hou aʻe: Hele mai kēia protein āpau me nā pono olakino. ʻO ka noshing ma ka protein i ka ʻaina kakahiaka ua ʻike ʻoe i ka wikiwiki a me ka lōʻihi o ka manawa ma mua o ka wā e ʻai ai ʻoe i ka ʻaina awakea a i ʻole ʻaina ahiahi, e like me kahi noiʻi i paʻi ʻia i loko o ka Ka Nūpepa ʻOihana Nui. Eia kekahi, ʻo ka ʻai ʻana i ka ʻaina kakahiaka me nā meaʻai kiʻekiʻe-protein a me nā meaʻai haʻahaʻa-glycemic-load (e noʻonoʻo: ʻōwili ʻia a me nā kīʻaha holoʻokoʻa) pili me nā kiʻekiʻe kiʻekiʻe o ka ikehu, a ʻo ka protein whey e hoʻonui i ka satiety ma mua o nā ʻano protein ʻē aʻe, e like me ka noiʻi 2011. . Unuhi: kēia protein pancake mix e hōʻoia i kou ʻōpū ʻaʻole e uē no kahi meaʻai māmā a me ke kīʻaha kope ʻelua ma hope koke o ka ʻaina kakahiaka.

Ma kahi o ka hoʻonohonoho ʻana i kahi hui no ka protein-free a i ʻole ka hoʻopiʻi pinepine ʻana i ka palaoa keu e kūʻai i kahi mea nani ma ka hale kūʻai i kēlā me kēia pule, e kīpē i kahi hui nui o kā Penner's copycat Kodiak pancake mix. ʻAʻole wale ʻoe e mālama i ke kālā i ka wā lōʻihi, akā hiki iā ʻoe ke loaʻa i nā pancakes i hoʻopiha ʻia i ka protein ma ke koi ʻana - a ʻae, ʻae ʻia ka ʻai ʻana iā lākou no ka ʻaina ahiahi.

ʻO Copycat Kodiak Protein Pancake Mix

Hana: 1 lawelawe (5 a 6 pancakes)

Ka manawa hoʻomākaukau: 10 mau minuke

Ka manawa kuke: 10 mau minuke

Nā Pono:

No ka maloʻo maloʻo:

• 1 kīʻaha ʻolokaʻa ʻia
• 1 1/2 mau kīʻaha palaoa āpau
• 1 kīʻaha (75 g) whey protein hoʻokaʻawale (ʻaʻole concentrate)
• 4 1/2 tsp pata waiū, pono ʻole
• 1 tsp ke kō
• 1 tsp
• 1/2 tsp paʻakai

No nā pancakes:

• 1/2 kīʻaha waiū
• 1 hua manu
• ʻO ka pata a me ka aila kuke no ka pā

Nā kuhikuhi:

No ka maloʻo maloʻo:

1. I loko o ka mea blender a i ʻole ka meaʻai meaʻai, pulu i ka ʻoat a hiki i ka loaʻa ʻana o kahi ʻano palaoa ʻala.
2. E hui pū i ka palaoa oat me ke koena o nā mea maloʻo a hiki i ka hui like.

No nā pancakes:

1. No ka lawelawe hoʻokahi, e hoʻokuʻi pū i 1 kīʻaha o ka hui maloʻo me ka waiū a me ka hua a hiki i ka hui ʻana.
2. E puhi i ka pata a i ʻole ka ʻaila i loko o ka pā nui ma ka wela wela. E ninini i kahi scoop o ka paila i loko o ka ipu wela. E hoʻomoʻa no 2-3 mau minuke a hiki i ka hoʻomaka ʻana o nā ʻōpū liʻiliʻi.
3. Flip a kuke no 2 mau minuke ma kēlā ʻaoʻao.
4. E lawelawe me nā huaʻai, nā ʻāpana kokoleka, ka maple syrup, a i ʻole nā ​​mea ʻai ʻē aʻe āu e makemake ai.

Ua paʻi hou ʻia kēia meaʻai me ka ʻae ʻia mai Jessica Penner, R.D., o Kalahiki.ca.

Nānā no