Pehea e hemo ai i nā kiko ma kou alo me ka kukama a me ka hua manu keʻokeʻo

Anter

• Nā hana e hoʻoneʻe i nā kīnā o ka ʻili

ʻO kahi hopena homeemade maikaʻi loa no nā wahi ʻeleʻele i ka maka i hoʻokumu ʻia e nā loli hormonal a me ka puka ʻana o ka lā e hoʻomaʻemaʻe i ka ʻili me kahi wai ʻona i hoʻokumu ʻia ma ka kukama a me nā hua manu no ka mea hiki i kēia mau mea ke hoʻoulu i nā kiko ʻeleʻele i ka ʻili, e loaʻa ai nā hopena maikaʻi.

Hiki i nā maka o ka lā ke kumu o nā wahi ʻeleʻele ma ka maka, akā hoʻohuli pinepine ʻia lākou e nā homone a no laila nā wahine i ka wā o ka hāpai ʻana, ka mea i lawe i ka lāʻau pale a i ʻole nā ​​mea e hoʻololi e like me polycystic ovary syndrome a i ʻole myoma.

Nā Pono

• 1 kukama ʻoki a ʻokiʻoki ʻia
• 1 keʻokeʻo hua manu
• 10 punetēpō o ka waiū rose
• 10 punetēpō o ka waiʻona

Hoʻomākaukau hoʻomākaukau

E hoʻonoho i nā mea hana āpau i loko o kahi ipu aniani pani maikaʻi no 4 mau lā i loko o ka pahu hau a hoʻoluliluli i kēlā me kēia manawa. Ma hope o nā lā 4, pono e kāwili ʻia ka hui ʻana me kahi sieve maikaʻi a i ʻole kahi lole maʻemaʻe loa a mālama ʻia i kahi ipu aniani maʻemaʻe a paʻa paʻa hoʻi.

E noi i ka hopena i ka maka, ʻoi aku ka maikaʻi ma mua o ka hiamoe a waiho iā ia no 10 mau minuke a laila holoi me ka wai i ka mahana o ka lumi a hoʻopili i kahi moisturizer ma ka helehelena āpau e mālama pono i ka ʻili.

Ke haʻalele ʻoe i ka hale a i ʻole e noho i mua o ke kamepiula, pono ʻoe e hoʻohana i ka pale lā, SPF 15 e pale i kou ʻili mai nā hopena maikaʻi ʻole o ka lā a mai ka kukui ultraviolet hoʻi, ka mea e hiki ai ke hōloi i kou ʻili. Hiki ke ʻike ʻia nā hopena ma hope o 3 mau pule.

Nā hana e hoʻoneʻe i nā kīnā o ka ʻili

E nānā i kēia wikiō i nā mea hiki iā ʻoe ke hana e wehe i nā ʻeleʻele mai kou ʻili.