No ke aha ʻo Biotin?

Anter

• Mea i ʻōlelo ʻia

ʻO Biotin, i kapa ʻia he wikamina H, B7 a i ʻole B8, hana i nā hana nui i loko o ke kino e like me ka mālama ʻana i ke olakino o ka ʻili, ka lauoho a me nā ʻōnaehana.

Hiki ke loaʻa kēia huaola i nā meaʻai e like me ke ake, nā puʻupaʻa, nā hua manu, nā kīʻaha piha a me nā nati, a ke hana ʻia e nā bacteria maikaʻi i loko o ka flora ʻōpū. E ʻike i ka pākaukau me nā meaʻai waiwai biotin.

No laila, he mea nui ka hoʻohana kūpono o kēia mea momona no nā hana aʻe i loko o ke kino:

1. Mālama i ka hana ʻana o ka ikehu i nā hunaola;
2. Mālama i ka hana protein pono kūpono;
3. Hoʻoikaika i nā aʻa a me nā aʻa o ka lauoho;
4. Mālama i ke olakino o ka ʻili, ka waha a me nā maka;
5. Mālama i ke olakino o ka ʻōnaehana hopohopo;
6. Hoʻomaikaʻi i ka kaohi glycemic i nā hihia o ka maʻi ʻaʻano 2;
7. Kōkua i ka lawe ʻana i nā huaʻai B ʻē aʻe i loko o ka ʻōpū.

E like me ka biotin i hana ʻia e ka flora ʻōpū, he mea nui e hoʻopau i ka fiber a inu ma kahi o 1.5 L o ka wai i kēlā me kēia lā e mālama i ke ʻōpū me ka hana maikaʻi o kēia mea momona.

Mea i ʻōlelo ʻia

Hoʻololi ka nui o ka ʻai biotin e like me ka makahiki, e like me ka mea i hōʻike ʻia ma ka papa aʻe.

ʻO ka hoʻohana ʻana o nā mea hoʻopihapiha me ka biotin e hana wale ʻia ke loaʻa kahi hemahema o kēia nutrient, a pono e paipai mau ʻia e ke kauka.