ʻO ka 13 mau meaʻai anti-hoʻowahāwahā hiki iā ʻoe ke ʻai
ʻO Amy Covington / tock y UnitedHoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia...
He aha ka ʻokoʻa ma waena o kaʻuala a me kaʻuala?
ʻO nāʻuala a me nā uala maʻamau nā huaʻaʻa tuberou ʻelua, akā ʻokoʻa ka ʻokoʻa a me ka ʻono.Hele mai lākou mai nā ʻohana kanu ʻokoʻa, hāʻawi i nā meaola like ʻole, a ʻokoʻa ka hopena i kou kō kō.Hōʻik...
6 mau ala maʻalahi e ʻoki ai i kahi Mango
ʻO Mangoe kahi hua pōhaku me ka ʻono momona, ʻono, melemele. ʻOiwi i A ia Hema, ua ulu lākou i kēia lā ma nā wahi tropika. Hiki i nā mango pala pala ke loaʻa i ka ʻili ʻōmaʻomaʻo, melemele, ʻalani, a ...
10 Nā Meaʻai "Low-Fat" ʻinoʻino iā ʻoe
Hoʻohui ka poʻe he nui i ka huaʻōlelo "momona momona" me ke olakino a i ʻole nā meaʻai olakino.ʻO kekahi mau meaʻai momona, e like me nā huaʻai a me nā mea kanu, he haʻahaʻa maoli i ka mom...
Ka waiū waiū momona: nā meaʻai, nā Calories a me nā hoʻohana
Hana ʻia ka waiū kope momona ma ka lawe ʻana i ka hapa nui o ka wai mai ka waiū o ka bipi.Haʻalele kēia hana i hope o kahi wai kūpikipiki, a laila momona a ʻōlani ʻia.ʻOiai he huahana waiū ia, ke nānā...
Pehea e hoʻolālā ai i ka papaʻai: 23 Kōkua kōkua
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.ʻO ka hoʻolālā ʻa...
Nā Pila Waina Apple Cider: Pono ʻoe e lawe iā lākou?
ʻO ka vīneka cider apple ka mea kaulana i ke olakino olakino a me ka honua olakino.He nui ka poʻe e koi i hiki ke alakaʻi i ka pohō kaumaha, hoʻoliʻiliʻi kole terol a hoʻohaʻahaʻa i nā kō kō.E ʻohi i ...
11 Vitamin a me nā mea hoʻohui e hoʻonui i ka ikehu
ʻO kaʻai ʻana i ka papaʻai kaulike maikaʻi, hoʻoikaika mau a me ka lawa ʻana o ka hiamoe nā ala maikaʻi loa e mālama ai i nā pae ikehu kūlohelohe.Akā ʻaʻole hiki mau kēia mau mea, keu hoʻi ke kaulike ...
13 mau ala maikaʻi ʻole o ka soda sugary no kou olakino
Ke hoʻopau ʻia i ka ʻoi aku, hiki i ke kō kō ke hoʻopili maikaʻi i kou olakino.Eia nō naʻe, ʻoi aku ka maikaʻi o kekahi mau kumuwaiwai kō ma mua o nā mea ʻē aʻe - a ʻoi aku ka maikaʻi o nā mea inu kō....
ʻO Vegan vs Vegetarian - He aha ka ʻokoʻa?
ʻO nā papaʻai Vegetarian ua hōʻike ʻia aia ma kahi o 700 BC. Aia kekahi mau ʻano a hiki i nā poʻe ke hoʻomaʻamaʻa iā lākou no nā ʻano kumu like ʻole, e like me ke olakino, ka loina, ka nohona a me ka ...
ʻO Salmon wildly Farmed: ʻO ke ʻano o ka salemona ʻoi aku ke olakino?
Makemake nui ʻia ʻo alemona no kāna mau pono olakino.Hāpai ʻia kēia iʻa momona me nā waikawa momona omega-3, kahi a ka hapa nui o ka poʻe i lawa ʻole ai.Eia naʻe, ʻaʻole i hana ʻia nā alemona like.I k...
Pehea ka lōʻihi e lilo ai ke kaupaona?
Inā makemake ʻoe e lilo i kaupaona no kahi hanana kūikawā a hoʻomaikaʻi wale paha i kou olakino, lilo ka hoʻemi kaumaha i pahuhopu maʻamau.E hoʻonohonoho i nā mea i manaʻo ʻia, makemake paha ʻoe e ʻik...
Nā Pōmaikaʻi 8 o nā lau Mango
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.Kamaʻāina ka poʻe...
ʻAʻohe manuahi ʻo Tortilla Chips Gluten?
ʻO nā kīʻaha Tortilla kahi meaʻai māmā i hana ʻia mai nā tortilla , he lahilahi a me ka palaoa ʻole i hana ʻia mai ka palaoa a ka palaoa paha. Loaʻa paha i kekahi ʻāpana tortilla ka gluten, kahi hui o...
15 Mea ʻai maikaʻi loa naʻau
ʻO ka maʻi maʻi puʻuwai no kahi kokoke i ka hapakolu o nā make āpau āpau ().He mea nui ka papaʻai i ka olakino puʻuwai a hiki ke hopena i kou makaʻu i ka maʻi puʻuwai.ʻO ka ʻoiaʻiʻo, hiki i kekahi mau...
Loaʻa i ka Kombucha Tea i ka waiʻona?
ʻO Kombucha kī kahi meaʻono liʻiliʻi, mea inu waikawa liʻiliʻi.Hoʻonui kaulana ʻia ia i loko o ke kaiāulu olakino a hoʻopau ʻia no nā makahiki he mau kaukani a paipai ʻia ma ke ʻano he elixir hoʻōla.U...
Maikaʻi anei ʻo Beef Jerky iā ʻoe?
He meaʻai māmā a maʻalahi hoʻi ka meaʻai meaʻai māmā.ʻO kona inoa mai ka huaʻōlelo Quechua "chʻarki," ʻo ia hoʻi ka ʻiʻo maloʻo, paʻakai. Hana ʻia ka ʻiʻo pipi mai nā ʻoki o ka pīpī wīwī i k...
ʻO 7 ka pauka Protein ʻai maikaʻi loa
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.Inā kūʻai ʻoe i k...
He aha ke kō i hoʻomaʻemaʻe ʻia?
I nā makahiki he 10 i hala iho nei, kau ʻia ka nānā nui ʻana i ke kō a me nā hopena maikaʻi ʻole o ke olakino.Hoʻopili ʻia ka lawe ʻana i ke kō me nā ʻano e like me ka momona, ʻano 2 diabete , a me nā...
He aha ka hau kalima Protein, a he olakino ia?
Ua lilo koke ʻo ka ʻaikikine protein i punahele i waena o nā poʻe hānai e ʻimi nei i kahi ala olakino e hoʻopiha ai i kā lākou niho momona.Hoʻohālikelike ʻia me ka hau kalima kuʻuna, he hapa ka nui o ...