6 mau ala maʻalahi e ʻoki ai i kahi Mango

Anter

• Nā kumu kumu Mango
• 1. I ka hapalua a me ka puna
• 2. I nā ʻāpana
• 3. I nā cubes
• 4. Me kahi peeler
• 5. Me kahi māmala
• 6. Me kahi kīʻaha inu
• Nā manaʻo no ka mango ʻoki hou
• Ke laina lalo

ʻO Mangoes kahi hua pōhaku me ka ʻono momona, ʻono, melemele.

ʻOiwi i Asia Hema, ua ulu lākou i kēia lā ma nā wahi tropika. Hiki i nā mango pala pala ke loaʻa i ka ʻili ʻōmaʻomaʻo, melemele, ʻalani, a ʻulaʻula paha.

Hele mai kēia hua i nā ʻano like ʻole a waiwai i ka fiber, potassium, vitamin C, a me nā meaola ʻē aʻe he nui ().

Eia nō naʻe, hiki i nā mango ke ʻano hemo ʻole ma muli o kā lākou lua nui, no laila e noʻonoʻo paha ʻoe pehea e ʻoki ai iā lākou.

Eia he 6 mau ala maʻalahi e ʻoki ai i nā mangoes hou.

Nā kumu kumu Mango

ʻAi nā ʻāpana āpau o kahi mango - ka ʻiʻo, ka ʻili, a me ka lua. Eia nō naʻe, ʻo ka paʻakikī o ka lua a ʻawaʻawa hoʻi i kahi mango pala, hoʻolei ʻia maʻamau.

Pālahalaha ka lua a aia ma waenakonu o nā hua. ʻAʻole hiki iā ʻoe keʻoki i loko, pono ʻoe e ʻāpana a puni.

ʻOiai he nui ka poʻe e ʻili i kēia hua, e ʻike ana i ka ʻili paʻakikī a ʻawaʻawa hoʻi, e ʻai ka ʻili mango. ʻOiai ʻaʻole ʻono e like me ka momona o ka ʻiʻo, hāʻawi ia i ka fiber a me nā meaola ʻē aʻe.

1. I ka hapalua a me ka puna

ʻO kekahi o nā ala maʻalahi e ʻoki i ka mango e mālama i ka ʻili a ʻokiʻoki i ka ʻokiʻoki i kēlā me kēia hapa mai ka lua.

A laila e hoʻohana i kahi puna nui e ʻānai i ka ʻiʻo a hoʻoili i kahi pola e ʻoki a ʻai ai paha.

ʻOkoʻa, hiki iā ʻoe ke ʻoki i nā puna liʻiliʻi e ʻai i hoʻokahi i ka manawa ma ke ʻano he meaʻai māmā.

2. I nā ʻāpana

No ka hana ʻana i nā ʻāpana mango lahilahi, e hoʻohana i ka pahi ʻoi e ʻoki ākea i kēlā me kēia hapalua o nā hua mai ka lua.

A laila, e lawe i kekahi o nā hapalua i kou poho lima a ʻokiʻoki i nā ʻāpana lōʻihi i ka ʻiʻo me kou lima ʻē aʻe. E makaʻala i ka haki ʻole o ka ʻili. E hana hou me ka hapalua ʻē aʻe.

ʻOkoʻa, hiki iā ʻoe ke ʻoki i kēlā me kēia hapalua ma kahi papa ʻoki ma kahi o kou mau lima.

E hoʻohana i kahi puna e ʻūlū mālie i nā ʻāpana i kahi pola a i ʻole pā.

3. I nā cubes

ʻO ka cubing ʻana i kahi mango kahi i ʻike ʻia ma ke ʻano hedgehog.

E hoʻohana i kahi pahi e puʻunaue i ka hua i luna, a laila hoʻopaʻa i kekahi o nā ʻāpana a helu i kahi anakuhi i ka ʻiʻo. E hōʻoia ʻaʻole e haki i loko o ka ʻili. E hana hou me ka hapalua ʻē aʻe.

A laila, ʻili hou i ka ʻili i kēlā me kēia hapalua e pā i ka hua cubed (i like ai ka mango me ka hedgehog) a ʻohi i nā ʻāpana me kou mau lima. Hiki iā ʻoe ke puna i nā pahu i loko o kahi pola.

4. Me kahi peeler

Inā makemake ʻoe e ʻokiʻoki i kahi mango i nā ʻāpana lahilahi, e hoʻohana i ka peeler mea kanu a i ka pahi paha.

Wehe i ka ʻili a laila holo i kāu peeler a i kāu pahi paha i loko o ka ʻiʻo, e ʻokiʻoki lahilahi. Kū i ka wā e paʻi i ka lua a hana hou me ka hapalua ʻē aʻe.

5. Me kahi māmala

ʻO ka mea hoʻokaʻawale mango kahi mea hana i hoʻolālā pono ʻia e hapalua i kahi mango ʻoiai e hemo ana i ka lua.

No ka hoʻohana ʻana i hoʻokahi, kau i ka hua i luna ma luna o ka papa ʻoki a kikowaena i ka mahele ma luna o ia. E hoʻohana i kou mau lima e pahu i ka slicer oval i waenakonu o ka mango e hemo i nā ʻāpana ʻelua mai ka lua.

6. Me kahi kīʻaha inu

E mālama iā ʻoe iho i ka manawa e hoʻomākaukau ana i kahi mango, e hoʻāʻo e hoʻohana i ke aniani inu.

ʻO ka mea mua, ʻokiʻoki i kēlā me kēia hapalua me ka hoʻohana ʻana i ka pahi ʻoi. A laila, e paʻa ana i hoʻokahi hapalua o kou poho lima, e kīkī i ke apo o ke aniani inu i waena o ka ʻiʻo a me ka ʻili me kou lima ʻē aʻe. E hoʻomau i kēia neʻe a hiki i ka lawe ʻia ʻana o ka ʻiʻo a i loko o ke aniani.

E hoʻolei i kaʻiʻo i loko o kahi pola a hana hou me ka hapalua.

Nā manaʻo no ka mango ʻoki hou

He momona a momona hoʻi, hiki ke hoʻohana ʻia i nā manga ma nā ʻano like ʻole.

Eia kekahi mau ala e hauʻoli ai i kēia mālama tropika ma hope o kou ʻoki ʻana:

• ma luna o ka yogurt a i ʻole ka oatmeal
• hui i loko o nā salakeke a i hoʻomaʻemaʻe ʻia i a
  ʻaukā saladi
• kāwili ʻia i loko o ka mea ʻono me ka nut
  ka bata, ka waiū, a me ka yogurt
• hoʻoulu ʻia i salsa me ka palaoa, bele
  pepa, jalapeños, cilantro, a me ka lime
• hui ʻia i loko o kahi ʻūlū laiki momona
• puhi a leʻaleʻa ma luna o
  kakaka a i ʻole burger
• kiola ʻia me
  nā kukama, ka lime, ka cilantro, a me ka aila ʻoliva no kahi salakeko hōʻoluʻolu

Ke laina lalo

ʻO nā mango nā hua pōhaku me ka ʻono momona, momona.

Hiki iā ʻoe keʻoki i ka manga ma nā ʻano like ʻole. E hoʻāʻo i ka pahi, i ka ʻili, a i ʻole i ke kīʻaha inu i ka manawa aʻe āu e makemake ai i kēia hua tropical.

Hiki ke leʻaleʻa i ka mango hou ma kāna iho a i ʻole hoʻohui ʻia i ka yogurt, salakeke, ka oatmeal, nā mea leʻaleʻa, nā salasas, a me nā ipu raiki.