Pehea e hoʻomaha ai i nā Migraines Menstrual

Anter

• Pehea e hoʻomaha ai iā Migraine
• He aha nā lāʻau no migraine
• Nā koho lapaʻau kūlohelohe

ʻO ka migren menstrtr kahi maʻi poʻo ʻeha, maʻamau a ikaika hoʻi, e hele pū me ka nausea, ka luaʻi, ka ʻike i ke kukui a i ʻole ke kani, ka ʻike o nā wahi lilelile a i ʻole ka ʻike blur, a hana pinepine ʻia ma waena o 2 mau lā ma mua a me 3 mau lā ma hope o ka menstruation.

Hoʻokumu ʻia kēia ʻano migraine e ke kulu o nā concentrations o ka hormone estrogen e hana maʻamau ma mua o ka manawa o ka menstrual a ke kumu ia i ke kaulike ʻole o ka kemika i ka lolo. Ma waho o ka migraine, hoʻololi kēia hormonal i nā ʻōuli ʻē aʻe e like me ka paʻa ʻana o ka wai, ka huhū, ʻeha ma nā umauma a i ʻole nā ​​ʻōpū o ka ʻōpū, ʻo kahi laʻana, nā loli maʻamau o ka manawa o ka PMS. Hoʻomaopopo i nā ʻōuli nui o PMS a pehea e hoʻokuʻu ai iā ia.

Pehea e hoʻomaha ai iā Migraine

ʻO kekahi mau ʻōlelo aʻoaʻo maikaʻi no ka hakakā ʻana i ka migraines menstrual:

1. Lawe i nā lāʻau ʻeha, e like me ka analgesic, anti-inflammatory a i ʻole triptan;
2. Hoʻomaha;
3. Hōʻalo i nā wahi ʻōlinolino;
4. E hoʻemi i ka wikiwiki o ka hana;
5. Hanu mālie;
6. ʻAi kūpono, hāʻawi i ka makemake i nā hua a me nā lau.

Hoʻohui ʻia, koi ʻia e hōʻoluʻolu i ka hoʻoluhi a me ka hopohopo, me nā hana e like me ka hele wāwae, ka noʻonoʻo ʻana a i ʻole ka hana ʻana i nā leʻaleʻa, ʻoiai ke koʻikoʻi kekahi kumu nui o ka migraine i nā wahine.

He aha nā lāʻau no migraine

ʻO nā koho lapaʻau nui no ka migraines me nā painkiller a i ʻole nā ​​lāʻau anti-inflammatory, e like me Paracetamol, AAS, Diclofenac a i ʻole Ketoprofen, no ka laʻana, keu hoʻi i nā hihia māmā.

I nā hihia ʻoi loa, koi ʻia e hoʻohana i nā lāʻau migraine kikoʻī, kahi e hana ai i nā kīʻaha koko cerebral me ka hopena wikiwiki a me ka hopena e like me Isometeptene, Ergotamine, Sumatriptan, Naratriptan a Zolmitriptan, no ka laʻana, aia paha i ke ʻano. o kahi papa., akā aia kekahi mau koho injectable a nasal paha no kahi hopena wikiwiki.

Eia hou, ke hoʻi hou ka migraine a hoʻohaunaele i ka nohona o ka wahine i kēlā me kēia lā, hiki ke loaʻa kahi lāʻau pale, alakaʻi ʻia e ka neurologist, e pili ana i ka hoʻohana ʻana i nā lāʻau e like me anti-inflammatories, triptans a i ʻole estrogen pani i kekahi mau lā ma mua o ka menstruation a i ʻole. hoʻohana mau o Amitriptyline, no ka laʻana. E nānā hou aʻe e pili ana i nā koho hoʻoponopono migraine nui.

Nā koho lapaʻau kūlohelohe

ʻO ka mālama kūlohelohe no ka migraine e pili ana i ka hoʻohana ʻana o nā mea kūlohelohe me nā mea hōʻoluʻolu a me nā mea pale no ka ʻōnaehana hopohopo, e like me nā teas seed sunflower, dong quai, chamomile me ka ʻalani a i ʻole ka hana ʻana i nā compresses lavender.

Hoʻohui ʻia, pono ʻia e ʻai i ka papaʻai momona i ka omega 3 a me nā antioxidant e like me ka iʻa, ka ginger a me nā hua kuko, i mea e pale ai i ka hoʻomaka ʻana o ka headache, a hemo i nā meaʻai hoʻouluulu, e like me ke kope.

He koho maikaʻi ke kīʻaha ginger e hakakā me ka migraine, no ka mea, he hana analgesic a me anti-inflammatory ka mea e kōkua ai e hōʻemi i ka ʻeha.

Nā Pono

• 1 knm o ke aʻa ginger
• 1/2 kīʻaha o ka wai hoʻolapalapa

Hoʻomākaukau hoʻomākaukau

E kau i nā mea hana i loko o ka pā a hoʻolapalapa no 10 mau minuke. E kali a ʻoluʻolu, kānana a inu hoʻi ma hope. E nānā hou aʻe i nā koho hoʻoponopono home no ka migraines.

E ʻike i nā painkillers kūlohelohe ʻē aʻe i kēia wikiō: