7 Manaʻo kōkua no ka ʻoi aku ka maikaʻi o Orgasm

Anter

• Nā meahana a me nā mea pāʻani
• Pum it Up
• Hana i ka wela
• Hoʻohui Manaʻo Kino
• E ʻala i kēlā mau manaʻo
• Fake it Till You make it
• Poina Erogenous poina
• Nānā no

ʻIke paha he moe kolohe, a laila maikaʻi loa, ʻeā? Akā ʻaʻole pēlā ka hihia. "ʻAʻole kēia he hōʻike nui a i ʻole kekahi mea akā, ʻaʻole like me nā kāne, pono mākou i ka manao e moekolohe! "wahi a Kauka Alyssa Dweck, ka mea kākau o ʻO V no ka Vagina. "Inā pilikia mākou, huhū, manaʻo maikaʻi ʻole, noʻonoʻo e pili ana i ka holoi lole, nā keiki, ka hana, nā pilikia kālā, a i ʻole nā ​​​​mea ʻē aʻe a ke ola e lawe mai ai i ko mākou ala, ʻoi aku ka paʻakikī o kā mākou hoa hana. e like me ka loaʻa ʻana o kahi orgasm ʻO Lady Gaga ke komo ʻana i kahi kahu hānai."

Me nā mea keakea he nui i ko mākou ala, hiki iā mākou ke hoʻokō i kēlā me kēia manawa ʻo ka ʻeā ʻana iā 'ʻike mākou i nā kiʻi ʻoniʻoni? Wahi a ka poʻe akamai ʻo ia hiki. Loaʻa nā ʻano orgasms ʻokoʻa (ʻoi aku ka hohonu o kekahi ma mua o nā mea ʻē aʻe) a inā paha e loaʻa mau ana ʻoe i ka orgasm i ka wā moe, hiki iā ʻoe ke loaʻa ka ʻoi aku ka maikaʻi. Penei:

Nā meahana a me nā mea pāʻani

ʻAʻole pono ʻoe e lilo i mea ʻepekema rocket e ʻike ai ua like ka foreplay i nā orgasms. Akā ʻo ka hoʻonui wale ʻana a me ka hoʻoikaika ʻana i kēlā foreplay hiki ke hana i kēlā mau orgasms i ʻoi aku ka ikaika. "E kali i ka piko a hiki i ka manawa hope loa ke hiki ʻole iā ʻoe ke hoʻopaʻa," i ʻōlelo ai ʻo Dr. Dweck.

ʻO ke kakali ʻana i ke kali ʻana he kī pū kekahi. "Ke hoʻāla ʻia kou noʻonoʻo, ʻoi aku ka maʻalahi o kou kino e hahai i ke ʻano," wahi a Patty Brisben, ka mea nāna i hoʻokumu i nā hui huahana erotic Pure Romance. Manaʻo ʻo ia e hoʻāʻo i kahi 'pōkole' mamao, e like me ka Hanky ​​Panky. "E hoʻopaʻa i ka pōkā i loko o kou lole komo a hāʻawi i kāu hoa i ka mamao; ʻaʻole i hauʻoli nui ka ʻaina ahiahi!"

Ma waho o nā 'mea pāʻani' e hoʻonui i ka leʻaleʻa, hiki i nā mea hana e like me ka lubrication ke kōkua pū. "No kekahi kumu, makaʻu nā wahine i ka hoʻohana ʻana i ka lube," wahi a Shanna Katz, ka mea hoʻomaʻamaʻa i ka papa. "ʻAʻole ʻo ka lubrication kūlohelohe kahi hōʻailona o ke ʻano o kou huhū, a he nui nā mea e hiki ke hoʻohaʻahaʻa i ka lubrication, e like me ka mana hānau hānau hormonal, antihistamines, a me ke kaumaha."

Ma mua o ka ʻakaʻaka wale ʻana a lawe ʻia, e hopu i ka ʻōmole o ka glycerin-free, wai-based lube a super-slick silicone lube a hoʻokuʻu i nā mea e pulu a hihiu! "Aia kekahi manaʻo kuhi hewa i waena o ka poʻe i ko lākou 20 a me 30 mau makahiki e pono ai ka lubricant ke loaʻa kahi pilikia e pono ai e hoʻoponopono, e like me ka maloʻo o ka maʻi e hele pinepine me ka ʻelemakule," wahi a Brisben. "Akā naʻe, ʻaʻole ia he ʻoiaʻiʻo-lubricant no kēlā me kēia kanaka, i kēlā me kēia makahiki! ʻOiaʻiʻo, ʻo 65 pakeneka o nā wahine i hōʻike i ka hoʻohana ʻana i nā lubricants e lawe i ka moekolohe mai ka maikaʻi a ka puʻu manaʻo."

Pum it Up

Ma mua o kou hoʻokuʻu ʻana i kou manaʻo ma laila (ʻaʻole, ʻaʻole mākou e kamaʻilio e pili ana i ka hoʻonui ʻana i ka nui o kāna, um, anakahi), pili kēia kihi i ka hoʻoulu ʻana i ka pūʻulu puʻupuʻu āu e hana ʻole ai ma ka hale hoʻoikaika kino. ʻOiaʻiʻo, ua lohe ʻoe no Kegels, ke kaʻina hana o ka hoʻoikaika ʻana i nā ʻiʻo ma ka papahele pelvic.

"ʻO ka hana mau ʻana i nā hoʻomaʻamaʻa Kegel e hopena i nā ʻokiʻoki ikaika i ka wā orgasm," wehewehe ʻo Lynn Wolfbrandt, ka loea huahana ma Vibrators.com. No ka hana ʻana i kahi Kegel, e hoʻopaʻa i ka ʻiʻo nāna e hoʻokele i ka kahe ʻana o ka mimi, ka hoʻopuka ʻana i ka wā e ʻaelike ai ʻoe, a me ka hanu ʻana i kou hoʻokuʻu ʻana. Hana i kēia i nā hana hou o 10, ʻekolu manawa o ka lā.

"Hiki iā ʻoe ke hana i kēia mau hana i kēlā me kēia manawa, ma nā wahi āpau, a ʻaʻohe mea e ʻike," wahi a Wolfbrandt. No ka hoʻoikaika ʻana iā Kegels, manaʻo ʻo ia e hoʻāʻo iā Lelo Luna Balls, i kaulana ʻia e ka puke 50 Na Malu o Kahinahina. A i ʻole e hoʻomaʻamaʻa me kahi mea hana e like me ka Magic Banana.

Hana i ka wela

Nānā pinepine ʻole ʻia ka mahana ma ke ʻano he loli nui i ka loaʻa ʻana o ka orgasms ikaika loa, a ʻaʻole wale mākou e kamaʻilio e pili ana i ka wela ma waena o nā pale.

"Ua hōʻike ʻia kahi noiʻi Hōlani i kahi manawa kokoke i nā wahine he 30 pākēneka ke kiʻekiʻe o ka loaʻa ʻana o ka orgasm inā mahana ko lākou mau wāwae ma ke kūʻē ʻana i ke anuanu," wahi a Dylan Thrasher, kaʻi aʻoaʻo a me ka mea kākau o Pehea e loaʻa ai a hana i ke aloha mau loa. "Ma ke ʻano kūlohelohe ʻole paha, ʻo ke kau ʻana i nā soka i ka wā moe e kōkua iā ʻoe e hoʻokō i kahi orgasm ikaika loa, a ʻoi aku ka maikaʻi, e hoʻāʻo i ka lomilomi wāwae me ka hoʻohana ʻana i nā aila lomilomi wela e hoʻomaikaʻi maoli i nā mea."

Hoʻohui Manaʻo Kino

I ka hiki ʻana i ka leʻaleʻa moe, no nā wahine, ʻoi aku ka 'noʻonoʻo' ma mua o nā kāne. "Ua ʻōlelo ka poʻe ʻo ka lolo ka mea koʻikoʻi o ke kino wahine a no ke kumu maikaʻi," wahi a Thrasher. "He mea nui e hoʻomaha i kēlā mau manaʻo hoʻohuhū e hoʻopōpō i nā manawa pili."

Kōkua pū kahi pilina naʻau. "ʻO ka pili ikaika ʻana me kāu hoa e hoʻoikaika i ka maikaʻi o ke aloha a me ke kikoʻī, nā orgasms," wahi a Thrasher. "He wahine e pono ke aloha, mahalo, hoʻomaopopo, ʻae ʻia, a makemake ʻia [e kāna hoa.]"

Mai poina i kēlā mau moemoeā. Ke pīhoihoi nei e pili ana i kāu pakanā a i ʻole e heluhelu ana i kahi nūhou e like me 50 Na Malu o Kahinahina hiki ke hana i ka wahine i wela loa.

E ʻala i kēlā mau manaʻo

Ma mua o ka iho ʻana i lalo i ka ʻoihana, e noʻonoʻo i kahi pāʻani 'sensation light' māmā e kiʻi maoli ai i kou mau aʻa e nonoi ana no nā mea hou aku, ʻōlelo aʻo ʻo Katz. "Inā he lomilomi mālie me ka ʻaila lomilomi ʻala a i ʻole ka pāʻani ʻana me kou noʻonoʻo hiki ke hoʻohuli i kekahi poʻe ma mua o hoʻokahi hola o ka moe waha. a ʻoi aku i kāu drawer sexy no nā ʻano leʻaleʻa like ʻole e hauʻoli ai i ka pāʻani ʻana ma mua o ka piʻi ʻana i ka lumi moe, "wahi āna.

Fake it Till You make it

ʻAʻole, ʻaʻole mākou e manaʻo e hoʻopunipuni kēlā mau orgasms! Ma kahi, e hoʻohālike e like me kāu e ʻike nei i kāu hana ma ka lumi moe, ʻoiai inā ʻaʻole ʻoe, aʻoaʻo ʻo Katz.

"ʻO ka nui o kou hilinaʻi, ʻo ka sexier ia, a ʻo ka sexier ia, ʻo ka nui o kāu a me kāu hoa e leʻaleʻa ai iā ʻoe iho, a ʻo ka nui o kou hilinaʻi maoli," wehewehe ʻo ia. "No laila inā ʻaʻole ʻoe maopopo e pili ana i ka hoʻāʻo ʻana i kahi neʻe hou a i ʻole kūlana, a i ʻole e hoʻāʻo i kahi hana no ka manawa mua, e hoʻomanaʻo wale i ka hanu, a e hele i laila e like me ka manawa maikaʻi loa o kou ola!"

Poina Erogenous poina

ʻAʻole wale ia e pili ana i ka wahi G. Wahi a ka mea nāna i hoʻokumu i ke Kulanui ʻo Loveology ʻo Dr. Ava Cadell, ua nele ka poʻe i nā orgasms ikaika e hele mai ana mai nā wahi erogenous i poina pinepine ʻia.

"ʻO ka hoʻoulu ʻana i ka nipple wale nō e hiki ke hoʻoulu i kahi orgasm. No nā wahine, ʻo ka mālama ʻana i ko lākou mau ū a me ka omo ʻana i nā nipples e hoʻokuʻu ai i ka oxytocin, ka mea hoʻonaninani e manaʻo ai lākou me he mea lā he aloha. me ka hiki i ka orgasmic. "

Ma kahi mamao iki aku, aia kahi wahi leʻaleʻa i kapa ʻia ʻo A-spot. "ʻO ia no Anterior Fornix, i kapa ʻia ʻo Epicenter a i ʻole Prostate Wahine," wehewehe ʻo Cadell. "Aia ia i loko o ka lua ma ka paia o luna a hohonu loa ma mua o ka G-spot.

A inā ʻoe e ʻimi ana i kēlā G-spot i hala ʻole i kekahi manawa, wehewehe ʻo Kauka Cadell aia ma kahi o "i loko o ka ʻōpū ma waena o ka hola 11 a me ka hola 1, me ka hola 12:00 e kuhikuhi ana i ka piko."

No ka leʻaleʻa maikaʻi loa, hoʻohui i nā wahi primal āpau. "E nā kānaka, e hoʻouna iā ia i kahi honua ʻē aʻe ma ka hoʻohui ʻana i ka honi ʻana, ka pāʻani nipple, a me nā paʻi clitoral," wahi a Cadell.

Nānā no