ʻO Rita Ora's Butt Workout e makemake ʻoe e lawe i kāu kau hou hou i waho

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I ka mahina i hala, ua hōʻike ʻo Rita Ora i kahi selfie post-workout ma Instagram me ka huaʻōlelo "e neʻe mau," a me he mea lā e noho ana ʻo ia i kāna ʻōlelo aʻo ponoʻī. I kēia mau lā, ua noho ikaika ka mea mele ma ke ala hele wāwae, yoga, Pilates, a me nā hoʻomaʻamaʻa alakaʻi iā Zom, e kaʻana like ana i nā mea hou me 16 miliona + mau ukali ma ke ala. ʻO kāna mea hou? He kau hoʻomaʻamaʻa home (non-virtual). (E pili ana: Pehea ʻo Rita Ora i hoʻoponopono hou ai i kāna papa hana a me ka papaʻai)

ʻO ko Ora aʻo, ʻo Ciara Madden i kau i nā wikiō mai ke kau ma kāna moʻolelo Instagram. Hoʻohana maikaʻi nā mea ʻelua i kekahi manawa lā me kahi hoʻomaʻamaʻa waho e hoʻokomo ana i nā hoʻomaʻamaʻa ʻana i ka ʻūhā a me ka ʻūhā.

I kekahi o nā wikiō, ua hāpai ʻo Ora i nā kuʻi i nā ʻehā, kahi neʻe e kuhikuhi i nā glute. Ua hana ʻo Ora i ʻelua mau ʻano squat: ʻO ka mea mua, ua hoʻoikaika ʻo ia ma o nā pulse squam dumbbell, kahi e hana ai i nā glutes, nā hamstrings, nā quads, a me nā mea nui. A laila, no kahi mea cardio i hoʻohui ʻia, ua hana ʻo Ora i ka TRX i-a-waho lele squats. Hoʻoikaika ka neʻe plyometric i nā wāwae a me nā aniani a hoʻonui i ka mana. (Pili: Pehea e hoʻomau ai nā Celebs me kā lākou hana i ka wā o ka maʻi maʻi Coronavirus)

No kāna hoʻomaʻamaʻa ʻana, ua ʻaʻahu ʻo ʻOra i kekahi o kāna mau lole komo ikaika, ʻo Lululemon. Ua ʻaʻahu ʻo ia i ka Lululemon Free to Be Bra Wild (Buy It, $48, lululemon.com), he pale māmā, hoʻoheheʻe, ʻoluʻolu i ka paʻi ʻana i ʻōlelo ʻia e ka poʻe loiloi ʻaʻole ʻoluʻolu wale nō akā ʻoluʻolu hoʻi. Pāʻālua ʻo Ora i ka pūlima me ka Lululemon Align Pant leggings uliuli (Buy It, $ 98, lululemon.com), kahi koho but-soft i kapa ʻia "ka legging hemolele no kēlā me kēia hanana" e nā mea kūʻai aku ʻo Lululemon.

No ka hoʻopiha ʻana i kāna hiʻohiʻona haʻuki ʻoluʻolu, ua ʻaʻahu ʻo Ora i kahi pāpale baseball Cher a me Adidas keʻokeʻo na Stella McCartney UltraBoost x Parley Running Shoes, he kāmaʻa kāmaʻa wili i hana ʻia me ka ʻili i hana ʻia mai ka plastik moana i hana hou ʻia. Ua kūʻai ʻia kāna mau pālua pololei, akā aia nō lākou no ka hopu ʻana i ka ʻeleʻele (Buy It, $275, farfetch.com). (Pili: Loaʻa kēia mau mea Lululemon i nā loiloi ʻoi aku ka maikaʻi o nā mea kūʻai aku)

He mea hoʻomanaʻo ka pou o Ora i ka hoʻolālā home ma ka home ʻaʻole pono e lilo i mau i loko-ʻohana hoʻolālā. Inā ʻoe e ʻimi nei i nā ala e mālama ai i kāu mau papa hana ke ʻole ʻoe ma ka hale hoʻoikaika kino, hiki iā ʻoe ke hoʻāʻo i kekahi o kāna mau hoʻoikaika kino a loaʻa i kahi ea hou i kou wā e maʻa ai.

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