ʻO ka ʻai 8-Hour: e hoʻemi i ke kaumaha, a i ʻole e lilo wale?

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Nui nā kumu i lilo ai ʻo ʻAmelika i ka lāhui momona loa ma ka honua. ʻO kekahi paha ua hana mākou i kēia moʻomeheu ʻai 24-hola kahi a mākou e hoʻolilo ai i ka hapa nui o ko mākou mau lā e ʻai ana i nā calorie ʻē aʻe he nui ʻole mākou e puhi wale nei. A i ʻole ma ka liʻiliʻi ʻo ia ka manaʻo ma hope o kā David Zinczenko puke hou ʻO ka ʻai 8-Hour, e hāʻawi ana i ka hopena semi-scandalous kūpono loa.

I ka pōkole, ka mea ma mua Ke olakino kāne mea hoʻoponopono a me ka mea kākau o nā mea kūʻai maikaʻi ʻē aʻe, me ʻO ka Abs Diet a ʻAi i kēia, ʻaʻole kēlā! moʻo, manaʻo e ʻoki i nā hola ʻai i ʻewalu wale nō a hiki i ʻekolu lā o ka pule no nā hopena paona paona. Nāu nō e ʻai i loko o kēlā mau hola ʻewalu. No laila, inā makemake ʻoe e pāʻani ma ka laina Frito-Lay holoʻokoʻa, e paʻi i kēia moʻolelo a hoʻohana i ka pepa e holoi i kou manamana lima ma waena o nā ʻeke.

ʻO ka hopu-ma laila hoʻokahi wale nō-ʻo ka pau ʻana o kāu manawa puaʻa, pono ʻoe e hoʻokē ʻai no nā hola he 16 i koe. ʻO kēia, e hāʻawi paha i kou kino i ka haki e pono ai e ʻeli a hoʻomaka i ke ahi momona no ka wahie. No laila, no ke aha i ʻōlelo ai ka meaʻai hiki iā ʻoe ke lilo i 2 a me ka hapa paona i ka pule. Ua ʻōlelo ʻo Zinczenko iā ia iho ua hāʻule ʻo ia i ʻehiku paona i loko o nā lā 10 wale nō ma ka ʻai i ka wā i hala I kēia lā Hōʻike ninaninau. "Me ka hoʻāʻo ʻole," ua hoʻokūpaʻa ʻo ia i kahi mea kānalua ʻo Matt Lauer, ka mea i pane hou aku me "ʻōlelo ʻoe hiki i nā poʻe ke lilo i 20 paona i loko o ʻeono pule, e like me ʻoe."

ʻAʻole ʻo Lauer wale nō ka mea nāna i kānalua. ʻO Tanya Zuckerbrot, R.D., ka mea kākau o ʻO ka Diet Carb Miracle, ʻike i nā hāʻule nui ʻehā o kēia hoʻolālā.

1. Hana ia i na maa ino

Ke haʻalele loa ʻoe i ka manaʻo o "ʻai me ka haʻalele ʻana," hele pū kēia puke a ʻōlelo, e hele i mua, e loaʻa i ka ʻāpana pizza ʻelua a ʻae, makemake ʻoe i nā fries me kēlā. ʻOiai hiki iā ʻoe ke hoʻokomo iā ia a pau i loko o kēlā pukaaniani ʻewalu hola, hiki iā ʻoe ke nānā i ka honua ma ke ʻano he papa kuhikuhi nui-a i ka wā lōʻihi, hiki ke hāpai i ka loaʻa kaumaha. "ʻO nā mea a pau āu e hana ai no ka manawa pōkole e loaʻa i nā hopena maikaʻi, akā ke haʻalele ʻoe i ka hoʻolālā, ua waiho wale ʻia ʻoe me kēia mau maʻamau binging maikaʻi ʻole," wahi a Zuckerbrot. "ʻOi aku ka maikaʻi e aʻo aku i ka poʻe e pili ana i ka hana o ko lākou kino, he aha nā huaora a me nā minelala e pono ai, a pehea e maopopo ai i ka kaohi o nā ʻāpana no nā hopena lōʻihi." A hiki i kēlā manawa, hiki i kekahi ke hoʻopaʻapaʻa e hoʻopaʻa inoa ʻo Zinczenko i ʻewalu mau meaʻai mana, akā naʻe, e kākoʻo ana kāna papaʻai i ke koho ʻana i ka meaʻai Palani Nutella-stuffed ma luna o nā meaʻai "mana", e like me ka yogurt, no ka ʻaina kakahiaka, inā ʻo ia kāu i loko o ka. manaʻo no.

2. Hoʻopau ia i kahi moʻolelo olakino maikaʻi

ʻOiai ʻO ka ʻai 8-Hour manaʻo e hiki ke kōkua i ka pale ʻana i ka maʻi, me ka haʻi ʻana i nā noiʻi ʻepekema e hōʻike ana i ke ʻano o ka hoʻokē ʻai ʻana i hoʻohaʻahaʻa i ka pilikia o ka hoʻomohala ʻana i ka maʻi maʻi a me ka maʻi coronary, manaʻo ʻo Zuckerbrot hiki ke hoʻoikaika i ka hopena ʻē aʻe. "ʻO ka ʻai ʻana i ka nui o nā meaʻai i loko o nā calories a me nā momona momona e like me ka pizza, nā pehu ʻaoʻao ʻaoʻao, a me nā burger ʻaʻole paha e hoʻopili wale i nā paona, akā e hoʻonui pū i kou makaʻu no ka hoʻomohala ʻana i nā maʻi maʻi mau e like me ka maʻi puʻuwai a me ka maʻi kō," i ʻōlelo ʻo ia.

3. Hoʻoulu ia i kahi manaʻo weliweli 


Inā ʻaʻole ʻoe i ʻai i ka ʻaina awakea ma kahi lā paʻa, ʻike pono ʻoe i kā mākou e kamaʻilio nei. Kau ʻo Zuckerbrot i kahi kiko ʻoi aʻe ma luna o ia mea: "Ma hope o ʻehā mau hola o ka hoʻokēʻai ʻana, hoʻomaka ka hāʻule o kāu kō a hoʻomaka ʻoe e nāwaliwali, māluhiluhi, haʻalulu a maʻalā - ʻo ia kā mākou e kapa nei he hypoglycemia react. ʻO kēlā mau manaʻo āpau e hoʻokau i ka poʻe e hopu ʻO kēlā me kēia meaʻai e loaʻa ana, e like me ka ʻuala a i ʻole nā ​​kuki ma ke pākaukau, a i ʻole e ʻai nui i ka ʻai aʻe." ʻO ia ke kumu e paipai ai ʻo Zuckerbrot i ka ʻai ʻana ma waena o nā meaʻai e mālama ai i ka poʻe mai ka mālama ʻana i ka ʻeke palaoa e like me ka pā.

4. ʻO Messes me kou ola kaiaulu

E ʻōlelo ʻoe e hahai ana i ka hoʻolālā ʻōlelo a Zinczenko no ʻekolu lā o ka pule. Inā ʻewalu mau hola ʻai ʻoe ma waena o ka hola 10 a.m. a me 6 pm, pono ʻoe e hoʻopau i kāu lā ʻaina ahiahi me nā hoaaloha a i ʻole e inu ʻino i ka wai ma ka papaʻaina mai kāu mau hoa hana i nā mea inu ma hope o ka hana. A i ʻole ʻoi aku ka maikaʻi, pono paha ʻoe e neʻe a puni kāu kalena kaiaulu āpau e ʻae i kāu papaʻai ʻai ʻano ʻē. "ʻAʻole ia he ola hoʻomau," i ʻōlelo ai ʻo Zuckerbrot. "Pono mākou e aʻo pehea e ʻoi aku ka hoʻopaʻi ʻana a loaʻa i kekahi mau nahu me ka hana ʻole."

ʻO ka huaʻōlelo f no ka lilo kaumaha ʻaʻole ia he ʻahaʻaina, wikiwiki, a wī paha, Wahi a Zuckerbrot-he fiber. Hoʻopiha i nā mea maikaʻi-me ka protein-i kēlā me kēia ʻekolu a ʻehā mau hola e hoʻomau i ka ikaika a mālama i kou pae kō koko i ka lā a pau. ʻO kahi noiʻi i hala iho nei i ka Ka Nupepa o ka ʻAmelika ʻAmelika Hui Pū ʻIa Ua ʻike ʻia ʻo ka ʻai ʻana i ka meaʻai fiber kiʻekiʻe e kōkua pū i ka lawe ʻana i ka momona a mālama ʻia. ʻO nā ʻōpio ʻōpio i hoʻopau i ka 21 gram o ka fiber i kēlā me kēia lā i hoʻohālikelike ʻia me ka 25 gram i manaʻo ʻia i ʻike i nā pono, no laila e pahuhopu no 25 akā mai hopohopo nui inā hāʻule ʻoe i kahi pōkole, wahi a Zuckerbrot.

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