Pono ʻoe e hoʻohana i nā Probiotics no ka paʻa paʻa?

Anter

• Nā hopena ma nā ʻano kūpilikiʻi
• Maʻi maʻi huhū huhū
• Kaohi paʻa keiki
• Hapai keiki
• Nā Lapaʻau
• Nā hopena hiki ʻole
• Pehea e koho ai a hoʻohana ai i nā probiotics
• Ke laina lalo

ʻO ka Constipation kahi pilikia maʻamau e pili ana i ka 16% o nā mākua ma ka honua holoʻokoʻa ().

Hiki ke paʻakikī i ka mālama ʻana, ke alakaʻi nei i nā poʻe he nui e huli i nā lāʻau kūlohelohe a me nā pākuʻi over-the-counter, e like me nā probiotics.

Ola nā Probiotics, loaʻa i nā koʻohune maikaʻi i loko o nā meaʻai hū, e like me kombucha, kefir, sauerkraut, a me tempeh. Kūʻai ʻia aku lākou ma ke ʻano he mea hoʻohui.

Ke hoʻopau ʻia, hoʻomaikaʻi nā probiotics i ka microbiome ʻōpū - ka hōʻiliʻili o nā bacteria maikaʻi i loko o kāu wahi digestive e kōkua ai i ka hoʻoponopono ʻana i ka mumū, ka hana pale, ka digestion, a me ke olakino puʻuwai ().

Hōʻike nā noiʻi e hāpai ana i kāu lawe ʻana i nā probiotics e hoʻemi i ke kiʻekiʻe o ke kō a me ke kākoʻo i ka pohō kaumaha, ka hana ate, a me ka olakino o ka ʻili. Hiki paha i nā Probiotics ke hana i nā koʻohune hoʻoweliweli e hoʻoliʻiliʻi paha i kou ʻōpū ().

Hōʻike kēia ʻatikala iā ʻoe inā hiki i nā probiotics ke kōkua i ka mālama ʻana i ka paʻa paʻa.

Nā hopena ma nā ʻano kūpilikiʻi

Ua aʻo ʻia nā Probiotics no ko lākou hopena ma ka constipation ma waena o nā kūlana he nui.

Maʻi maʻi huhū huhū

ʻO Irritable bowel Syndrome (IBS) kahi maʻi digestive e hiki ai i nā ʻōuli he nui, e like me ka ʻeha o ka ʻōpū, ka momona, a me ka constipation ().

Hoʻohana pinepine ʻia nā Probiotics e kōkua i nā hōʻailona IBS, me ka paʻa paʻa.

Ua hōʻike ʻia kahi loiloi o 24 mau noiʻi e hoʻoliʻiliʻi ka probiotics i ke koʻikoʻi o nā ʻōuli a hoʻomaikaʻi i ke ʻano o ka ʻōpū, ka momona, a me ke ʻano o ke ola i ka poʻe me IBS ().

Ua hōʻike ʻia kahi noiʻi ʻē aʻe ma 150 mau kānaka me IBS i ka hoʻopili ʻana me nā probiotics no 60 mau lā i kōkua i ka hoʻomaikaʻi ʻana i ka ʻōpū o ka ʻōpū a me ka paʻa o ka pahu ().

ʻO ka mea hou aʻe, i ke aʻo ʻana he 6 mau pule i ka poʻe 274, inu i kahi mea inu probiotic-waiwai, inu waiū hū i hoʻonui i ka pinepine o ka noho a hoʻemi i nā hōʻailona IBS ().

Kaohi paʻa keiki

ʻO ka paʻa paʻa ʻana i nā keiki ka mea maʻamau a hiki ke kumu ʻia e nā kumu like ʻole, e like me ka papaʻai, ka mōʻaukala ʻohana, nā maʻi ʻaʻai, a me nā pilikia psychological ().

Hōʻike nā noiʻi he nui i nā probiotics e hōʻoluʻolu i ka paʻa paʻa ʻana i nā keiki.

ʻO kahi laʻana, kahi loiloi o 6 mau noiʻi i loaʻa i ka lawe ʻana i nā probiotics no 3-12 mau pule i hoʻonui i ka pinepine o ka noho papaʻa ma nā keiki me ka paʻa paʻa, ʻoiai ke aʻo ʻana he 4 mau pule ma nā keiki he 48 i hoʻohui i kēia waihona i ka hoʻonui i ka pinepine a me ke kūlike o nā ʻōpū.

Eia nō naʻe, hāʻawi nā noiʻi ʻē aʻe i nā hopena i kāwili ʻia. No laila, pono e noiʻi hou ().

Hapai keiki

Hiki i ka 38% o nā wahine hāpai ke ʻike i ka paʻa paʻa, i hiki ke kumu ʻia e nā mea hoʻopihapiha prenatal, nā loli hormonal, a i ʻole nā ​​loli i ka hoʻoikaika kino ().

Hōʻike kekahi mau noiʻi e lawe i nā probiotics i ka wā o ka hāpai ʻana e pale ai i ka paʻa paʻa.

I loko o kahi hebedoma 4 mau pule ma 60 mau wahine hāpai me ka paʻa paʻa, e ʻai ana he 10,5 auneke (300 gram) o ka yogurt probiotic me ka Bifidobacterium a Lactobacillus hoʻonui ka bacteria i kēlā me kēia lā i ke alapine o ka ʻōpū a hoʻonui i kekahi mau hōʻailona paʻa ().

I kahi noi ʻē aʻe i 20 mau wahine, ke lawe nei i nā probiotics i loaʻa ka huikau o nā bacteria i hoʻonui i ka pinepine o ka ʻōpū a hoʻomaikaʻi i nā ʻōuli o ka paʻa ʻana e like me ke kanikau ʻana, ʻeha o ka ʻōpū, a me ke ʻano o ka hoʻopau ʻole (

Nā Lapaʻau

Hiki ke hāʻawi i kekahi mau lāʻau i ka constipation, me opioids, nā pila hao, nā lāʻau antidepressants, a me kekahi mau ʻano maʻi ʻaʻai (,).

Eia kekahi, ʻo ka chemotherapy kahi kumu nui o ka paʻa paʻa. Ma kahi o 16% o ka poʻe e hana ana i kēia maʻi maʻi maʻi maʻi maʻi constipation ().

I kahi noiʻi ma kahi o 500 mau kānaka me ka maʻi ʻaʻai, ua hōʻike ʻo 25% i ka hoʻomaikaʻi ʻana i ka constipation a i ʻole ka diarrhea ma hope o ka lawe ʻana i nā probiotics. I kēia manawa, i loko o kahi noi he 4 mau pule i 100 mau kānaka, hoʻomaikaʻi ka probiotics i ka paʻa paʻa ʻana e chemotherapy ma 96% o nā mea komo (,).

Hiki paha i nā Probiotics ke hoʻopōmaikaʻi i ka poʻe i ʻike i ka paʻa paʻa ʻana i hoʻokumu ʻia e nā mea hoʻohui hao.

ʻO kahi laʻana, kahi haʻawina liʻiliʻi, 2 mau pule ma 32 mau wahine i hoʻomaopopo i ka lawe ʻana i kahi probiotic me kahi mea hoʻohui hao i kēlā me kēia lā e hoʻonui ai i ka maʻamau o ka ʻōpū a me ka hana ʻōpū, hoʻohālikelike ʻia me ka lawe ʻana i kahi placebo ().

Eia nō naʻe, pono hou ʻia kahi noiʻi hou e hoʻoholo inā hiki i nā probiotics ke kōkua i ke kōkua ʻana i ka paʻa paʻa ʻana e nā lāʻau ʻē aʻe, e like me narcotics a me nā antidepressants.

Hōʻike ka noiʻi e mālama paha nā probiotics i ka paʻa o ka wā ʻōpio a me ka constipation i hoʻokumu ʻia e ka hāpai keiki, IBS, a me kekahi mau lāʻau.

Nā hopena hiki ʻole

ʻOiai manaʻo ʻia ʻo nā probiotics he palekana, he mau hopena ʻē aʻe kā lākou e makemake ai e noʻonoʻo.

Ke hoʻomaka mua nei ʻoe e lawe iā lākou, hiki iā lākou ke kumu i nā pilikia o ka digestive, e like me ka ʻōpū o ka ʻōpū, nausea, gas, a me ka diarrhea ().

Eia nō naʻe, emi mau kēia mau ʻōuli me ka hoʻohana mau.

Hōʻike kekahi mau noiʻi e hiki i nā probiotics ke kumu i nā hopena ʻino, e like me ka hoʻonui ʻana i ka maʻi, i ka poʻe me nā ʻōnaehana pale pale ().

No laila, inā he ʻano olakino kāu, e aho e nīnau aku i ka ʻoihana olakino ma mua o ka lawe ʻana i nā probiotics.

Hiki i nā Probiotics ke kumu i nā pilikia digestive, kahi e maʻa mau i ka manawa. Eia nō naʻe, hoʻonāukiuki lākou i nā hopena ʻē aʻe i nā mea me nā ʻōnaehana pale pale i hōʻemi ʻia.

Pehea e koho ai a hoʻohana ai i nā probiotics

ʻO ke koho ʻana i ka probiotic kūpono ke kī i ka mālama ʻana i ka paʻa paʻa, no ka mea ʻaʻole maikaʻi ke ʻano o kekahi mau ʻano e like me nā poʻe ʻē aʻe.

E nānā i nā mea hoʻopihapiha i loaʻa nā ʻano o nā koʻohune, i hōʻike ʻia e hoʻomaikaʻi ai i ka noho ʻana o ka noho (,,):

• ʻO lactis Bifidobacterium
• Mea kanu ʻo Lactobacillus
• Streptococcus thermophilus
• ʻO Lactobacillus reuteri
• Bifidobacterium longum

ʻOiai ʻaʻohe mea kikoʻī e koi ʻia no nā probiotics, ʻo ka hapa nui o nā mea hoʻopihapiha e hoʻopaʻa i nā ʻāpana kolone he 10 biliona (CFU) no kēlā me kēia lawelawe (26).

No nā hopena maikaʻi loa, e hoʻohana wale iā lākou e like me ke kuhikuhi a noʻonoʻo i ka hōʻemi ʻana i kāu mea hana inā ʻike ʻoe i nā hopena hopena hoʻomau.

Hāʻawi ʻia i nā mea kōkua i loko o kekahi mau pule e hana, pili i hoʻokahi ʻano kikoʻī no 3-4 mau pule e loiloi i kona pono ma mua o ka hoʻololi ʻana.

ʻOkoʻa, e hoʻāʻo e hoʻokomo i nā ʻano ʻai probiotic i kāu papaʻai.

ʻO nā meaʻai momona e like me kimchi, kombucha, kefir, natto, tempeh, a me sauerkraut waiwai āpau i nā bacteria maikaʻi, a me nā meaola ʻē aʻe ʻē aʻe.

Kekahi ke kanana o nā probiotics e ʻoi aku ka maikaʻi ma mua o nā poʻe ʻē aʻe i ka mālama ʻana i ka paʻa paʻa. Ma waho o ka lawe ʻana i nā mea hoʻopihapiha, hiki iā ʻoe ke ʻai i nā meaʻai momona e hoʻonui ai i kāu probiotic.

Ke laina lalo

Hāʻawi nā Probiotics i nā pono olakino, kahi o ia e mālama nei i ka constipation ().

Hōʻike nā noiʻi e hiki i nā probiotics ke hoʻokuʻu i ka paʻa paʻa e pili ana i ka hāpai ʻana, kekahi mau lāʻau, a i ʻole nā ​​pilikia digestive e like me IBS.

ʻOi aku ka palekana a me ka maikaʻi o ka Probiotics, e hoʻolilo iā lākou i mea hoʻohui maikaʻi loa i ka papaʻai olakino e hoʻomaikaʻi ai i ka maʻamau o ka ʻōpū.