Loaʻa i ka Kombucha Tea i ka waiʻona?

Anter

• He aha ke kī ʻo Kombucha?
• Loaʻa iā ia ka waiʻona?
• Nā hopohopo ʻē aʻe
• Unpasteurized kekahi mau ʻano
• Nā ʻĀina Kope
• Hiki iā Headaches a i ʻole Migraines
• Hiki i nā ʻano Homebrewed i mea weliweli
• Nā Pōmaikaʻi kūpono
• Ka Laina Lalo

ʻO Kombucha kī kahi meaʻono liʻiliʻi, mea inu waikawa liʻiliʻi.

Hoʻonui kaulana ʻia ia i loko o ke kaiāulu olakino a hoʻopau ʻia no nā makahiki he mau kaukani a paipai ʻia ma ke ʻano he elixir hoʻōla.

Ua pili nā noiʻi he nui i ke kī kombucha i nā pono kūpono i ke olakino kūpono, e like me ka hoʻomaikaʻi ʻana i ka digestion, hoʻoliʻiliʻi "maikaʻi" LDL kolesterol a me ka maikaʻi o ka mālama kō kō.

Eia nō naʻe, hopohopo kekahi poʻe e pili ana i ka hiki ke loaʻa ka ʻona.

Nānā kēia ʻatikala inā loaʻa ka waiʻona i ka kombucha.

He aha ke kī ʻo Kombucha?

ʻO Kombucha kī kahi mea inu kolo i manaʻo ʻia i hoʻomaka ʻia ma Kina.

Hana ʻia ia e ka hoʻohui ʻana i kekahi mau ʻano bacteria, ka hū a me ke kō i ka tī ʻeleʻele a i ʻole ka ʻōmaʻomaʻo. Waiho ʻia kēia hui ʻana e noho no kekahi mau pule ma ke ana wela o ka lumi e hoʻāhu ai ().

I ka wā o ka fermentation, hana ʻia nā bacteria a me ka hū i kahi kiʻi ʻino e like me ka mushroom ma luna o ke kī. Kapa ʻia kēia kiʻi ʻoniʻoni kahi kolone symbiotic ola o nā koʻohune a me ka hū i kapa ʻia ʻo SCOBY.

Hāʻawi ka Fermentation i ke kī kombucha i kāna mau ʻano ʻokoʻa no ka mea hoʻohui ia i ka carbon dioxide, ka waiʻona, acetic acid a me nā mea hui waikawa ʻē aʻe, a me nā bacteria probiotic (,).

ʻO Kombucha kī kahi mea inu i hana ʻia e ka huʻu ʻana i nā kī ʻeleʻele a ʻōmaʻomaʻo paha me kekahi mau ʻano bacteria, ka hū a me ke kō.

Loaʻa iā ia ka waiʻona?

Pili ka Fermentation i ka haki ʻana o ke kō i loko o ka wai ʻona a me carbon dioxide.

A ʻo kahi hopena, loaʻa i loko o ka tī kombucha ka nui o ka waiʻona.

Kapa ʻia nā kīhi kombucha kalepa "non-alkohol" no ka mea aia ma lalo o 0.5% ka wai ʻona. Kūpono kēia i nā rula i hoʻonohonoho ʻia e ka US Alkoholā a me ka Paka ʻAuhau Paka (4).

Eia nō naʻe, ʻoi aku ka nui o ka nui o ka waiʻona i nā kīʻaha kombucha homebrewed. I ka ʻoiaʻiʻo, ʻoi aku ka nui o kekahi mau homebrews i ka 3% ʻona a ʻoi aku paha (,).

ʻO ka ʻona ʻona o nā kī kombucha kalepa ʻaʻole pono e hopohopo i ka hapa nui o ka poʻe.

Eia nō naʻe, pono i nā wahine hāpai a hānai paha e hōʻalo i ka inu ʻana i ka kī kombucha homebrewed no ka mea aia paha i loko o ka nui o ka ʻalekohola.

Paipai nā keʻena pekelala e hōʻalo i ka waiʻona ma loko o ka hāpai ʻana. ʻO ka mea hou aku, ʻo ka tea kombucha homebrewed ka mea makemake ʻole ʻia a hoʻāla paha i nā manawa o ka hāʻule ʻole ().

Makemake paha nā makuahine hānai e hōʻalo i ka kombucha homebrewed pū kekahi, ʻoiai hiki i ka waiʻona ke hele i waena o ka waiū umauma.

ʻOi aku ka liʻiliʻi ma mua o ka 0.5% ʻona i nā kīʻaha kombucha ʻoihana, ʻoiai ʻoi aku ka nui o nā koina kombucha homebrewed.

Nā hopohopo ʻē aʻe

Ma kahi o kāna ʻona ʻona, he waiwai ʻē aʻe ka kombucha kī i kū i kekahi mau pilikia.

Eia kekahi mau hopohopo maʻamau e pili ana i nā teas kombucha.

Unpasteurized kekahi mau ʻano

ʻO ka pasteurization kahi hana e hoʻopili ʻia ai ka wela kiʻekiʻe i nā wai a i ʻole nā ​​meaʻai.

Hoʻonohonoho ʻia kēia hana e hoʻomake i nā bacteria make a hoʻohaʻahaʻa loa i ka maka o ka maʻi kō, diphtheria, listeriosis a me nā maʻi ʻē aʻe he nui ().

ʻO kekahi ʻano o ka tehi kombucha - ʻo ia hoʻi nā ʻano homebrewed - makemake ʻole ʻia a hoʻokipa ʻia paha i nā koʻohune ʻino weliweli.

ʻO nā kānaka me nā ʻōnaehana pale nāwaliwali, nā mākua makua, nā keiki a me nā wahine hāpai e pale aku i nā kī kombucha homebrewed no ka mea he kumu ia no ka hōʻeha inā lawe ʻia ka bacteria maikaʻi ().

Nā ʻĀina Kope

Hana ʻia ʻo Kombucha kī e ke kō ʻana i ke kī ʻōmaʻomaʻo a i ʻole ʻeleʻele, i loaʻa maoli ka caffeine.

ʻOiai ke olakino olakino ka caffeine, koho kekahi poʻe e hōʻalo iā ia no ka hopena o ka hopena e like me ka hoʻomaha ʻole, hopohopo, hiamoe maikaʻi ʻole a me nā ʻeha poʻo poʻo (, 9).

Inā hōʻole ʻoe i ka caffeine, ʻaʻole kūpono paha ka tī kombucha iā ʻoe.

Hiki iā Headaches a i ʻole Migraines

ʻO nā meaʻai a me nā mea inu i hoʻoheheʻe ʻia, e like me kombucha, hiki ke kiʻekiʻe i ka tyramine, kahi amino acid () kūlohelohe.

ʻOiai maopopo ʻole ke kumu o ka hopena, ua hoʻopili kekahi mau noiʻi i ka lawe ʻana o ka tyramine i ka headache a me migraines i kekahi poʻe (,).

Inā hāʻawi ka inu kombucha tī iā ʻoe i nā poʻo hina a i ʻole migraines, e noʻonoʻo e hōʻole.

Hiki i nā ʻano Homebrewed i mea weliweli

Manaʻo ʻia ʻoi aku ka nui o nā tīhi kombucha homebrewed ma mua o nā koho i kūʻai ʻia e ka hale kūʻai.

ʻO ia ma muli o ka kombucha homebrewed he ʻoi aku ka kiʻekiʻe o ka hoʻohaumia, a he kumu ia e pilikia ai ke olakino a me ka make hoʻi (,,).

E noʻonoʻo i nā ʻano homebrewed i loko o 3% ka waiʻona (,).

Inā hana ʻoe i ke kī kombucha ma ka home, e hoʻomākaukau pono. Inā hopohopo ʻoe i ka hoʻohaumia, ʻoi aku ka maikaʻi o ka inu ʻana i nā koho i kūʻai ʻia me ka hale kūʻai.

Kombucha kī i loko o ka caffeine, paha e refasturized a hiki ke kumu headache a me migraines. Ma muli o ka hiki ke hoʻoweliweli, weliweli a hiki ke hoʻoweliweli i nā ʻano homebrewed.

Nā Pōmaikaʻi kūpono

ʻOiai ʻo ko kombucha kī he mau ʻaoʻao hema, pili pū kekahi ia i nā pono olakino.

Eia kekahi mau pono olakino kūpono o ka kī kombucha:

• Kiʻekiʻena i nā probiotics: ʻO Kombucha kī kahi kumu waiwai nui o nā koʻohune probiotic, i hoʻopili ʻia i ke olakino digestive, ka pohō kaumaha a me nā manaʻo hōʻemi o ke kaumaha a me ka hopohopo (,,).
• Hoʻoponopono i nā pae kō kō: Hōʻike ka noiʻi holoholona i hiki i ka kombucha ke hoʻemi i ka nui o ke kō e komo ana i kāu kahena.
• Nā kumu hoʻohaʻahaʻa maʻi puʻuwai haʻahaʻa. Hōʻike ka noiʻi holoholona i ka kī kombucha e hoʻohaʻahaʻa i ka "maikaʻi" LDL kolesterol a hoʻonui i ka maikaʻi "HD" HDL kolesterol. Hoʻohui ʻia, hiki iā ia ke pale aku i ka LDL kolamu e kūʻē i ka hoʻowali (,,).
• Hiki e hoʻohaʻahaʻa i ka makaʻu o kekahi mau maʻi ʻaʻai: Hōʻike nā hōʻike hoʻokolohua hoʻowalewale i ka kombucha kī antioxidants ke kāohi i ka ulu a hoʻolaha ʻana o nā ʻano like ʻole o ka maʻi ʻaʻai. Eia nō naʻe, ʻaʻole i loaʻa nā noiʻi kanaka (,).
• Kākoʻo i ke olakino ate: I hoʻokahi o nā noi holoholona, ​​ʻoi aku ka maikaʻi o ka kī kombucha ma mua o ka tī ʻeleʻele a me nā kī i hana ʻia me ka enzyme i ka pale ʻana i ke akepaʻa e kūʻē i nā mea hōʻino, a me ka mālama ʻana i nā mea ʻino ().

Ua hoʻopili ʻia ʻo Kombucha kī i kekahi mau pōmaikaʻi kūpono. Loaʻa ka waiwai i nā probiotics, kōkua paha i ka mālama ʻana i nā pae kō kō, hoʻomaikaʻi i kekahi mau pilikia maʻi maʻi puʻuwai a hakakā paha i kekahi mau maʻi maʻi maʻi.

Ka Laina Lalo

ʻO Kombucha kahi mea inu fermented e pili ana i nā pono olakino hiki ke loaʻa.

Kapa ʻia ka kī kīkino kombucha non-ʻona, no ka mea, ʻoi aku ka liʻiliʻi ma mua o 0.5% ka waiʻona.

Loaʻa paha i nā mana Homebrewed he nui aʻe o ka nui o ka waiʻona a hiki ke kū i kekahi mau pilikia olakino ʻē aʻe inā hoʻomākaukau pono ʻole ʻia.

No ka hapanui, ʻaʻole pono ka waiʻona i ka ʻoihana kombucha tī he hopohopo.

Eia nō naʻe, pono e hōʻalo ka poʻe me nā ʻāpala ʻona, a me nā wahine hāpai a hānai hoʻi.