Maikaʻi ka palaoa no ka maʻi kōpaʻa a kāohi i ke kaomi

Anter

• No ke aha ka ʻulu
• ʻIkepili Nutritional
• Pehea e hoʻopau ai i ka ʻulu
• Pā lau lau no ka maʻi kō

He mea maʻa ka ʻala i ka ʻĀkau Hikina a hiki ke ʻai ʻia i hoʻolapalapa ʻia a i hoʻomoʻa ʻia paha e hele pū me nā ipu me nā mea ʻono, no ka laʻana.

Loaʻa i kēia hua nā huaora a me nā minelala, i loaʻa ka nui o ka pro-vitamin A, lutein, fibers, calcium, magnesium, potassium, phosphorus, hao, keleawe a me ka manganese. Hoʻohui ʻia, loaʻa iā ia ka hana anti-inflammatory a me antioxidant no ka mea loaʻa nā phenolic compound, e like me flavonoids.

No ke aha ka ʻulu

Hiki ke ʻai mau ʻia ka ʻulu no ka mea loaʻa nā keu pono penei:

• Ka mālama ʻana i ka maʻi kō a me ka hanu kiʻekiʻe;
• Kaua i ka ate cirrhosis;
• Kōkua i ka hoʻōla o Malaria, Fever Yellow a me Dengue.
• Hana ia i ka pale ʻana i ka maʻi ʻaʻai, ʻo ia hoʻi ʻo ka maʻi ʻaʻai prostate.

Hoʻomaʻamaʻa ka ʻulu i ka wā e pau ai i ka nui no ka mea he kumu maikaʻi ia o nā huaʻaleʻale. Hoʻohana mau ʻia ia e pani i nā kumuwaiwai ʻē aʻe o ka carbohydrates i ka papaʻai, e like me ka laiki, kaʻuala a pasta paha a no laila ʻo ka poʻe makemake e lilo i ka kaumaha e kaohi i kā lākou ʻai ʻana. Eia nō naʻe, ʻaʻohe ona momona, no laila ʻaʻole nui nā kalori i like me ka nui o ka avocado, no ka laʻana.

ʻIkepili Nutritional

Hōʻike ka papa aʻe i ka nui o nā meaʻai i 100 g o ka ʻulu.

Pehea e hoʻopau ai i ka ʻulu

Hiki keʻoki i ka palaoa i mau ʻāpana a kuke wale ʻia me ka wai a me ka paʻakai, ʻo ke ʻano a me ka ʻono e like me ka cassava i kuke ʻia.

ʻO kahi hiki ke kau i nā hua āpau ma kahi pā, e like me ka barbecue, no ka laʻana, a huli huli iā ia. E mākaukau ka hua ke ʻeleʻele loa kona ʻili. Pono e kiola i kēia peel a ʻokiʻoki i ka ʻāpana o ka hua i nā ʻāpana e hāʻawi ʻia. ʻOi aku ka maloʻo o ka ʻala i hoʻomoʻa ʻia, akā ʻono nō hoʻi a hiki ke ʻai ʻia me kahi mea ʻala o ka pepa a i ʻole ka moa moa i hoʻomoʻa ʻia, no ka laʻana.

Ke hoʻomoʻa ʻia a hoʻomoʻa ʻia nō hoʻi, hiki ke ʻoki ʻia ka ʻulu i loko o nā ʻoki lahilahi a hoʻomoʻa ʻia i ka umu, e ʻai e like me nā ʻāpana, no ka laʻana.

Pā lau lau no ka maʻi kō

Me nā lau o ka lāʻau hiki iā ʻoe ke hoʻomākaukau i kahi tī i kuhikuhi ʻia e kōkua i ka kaohi ʻana o ke kō glucose, he ala maikaʻi ia e hoʻopiha ai i ka lāʻau i hōʻike ʻia e ke kauka. Hiki ke hoʻohana i nā lau hou, hemo wale ʻia mai ka lāʻau a i ʻole ka lālā o nā hua, a i ʻole hiki ke manaʻo ʻia e maloʻo, kahi e hoʻonui hou ai i kāna mau meaola.

Nā Pono

• 1 lau o nā lau ʻulu hou a i ʻole 1 teaspoon o nā lau maloʻo
• 200 ml o ka wai

Hoʻomākaukau

E hoʻokomo i nā mea i loko o ka pā a hoʻolapalapa no kekahi mau minuke. Ke kānana a inu hou, ʻoiai ma hope o ka ʻai.