ʻO 7 ka pauka Protein ʻai maikaʻi loa

Anter

• He aha e nānā ai
• 1. ʻO ka pauka protein maikaʻi ma muli o nā mea kanu
• 2. ʻO ka momona momona momona momona maikaʻi loa
• 3. ʻO ka pauka protein vanilla maikaʻi loa
• 4. ʻO ka pauka kokoleka maikaʻi loa
• 5. ʻO ka pauka protein maikaʻi loa no nā wahine
• 6. ʻO ka pauka protein maikaʻi loa no ka pohō kaumaha
• 7. ʻO ka pauka protein ke kinona maikaʻi loa
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Inā kūʻai ʻoe i kekahi mea ma o ka loulou ma kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Pehea e hana ai kēia.

Ke nānā nei paha ʻoe e hoʻonui i kāu papa hana hoʻoikaika kino a i ʻole hoʻopiha wale i nā hakahaka o kāu papaʻai, he mea pono ka pauka protein i ka lima.

Eia nō naʻe, me nā ʻano like ʻole e koho ai, hiki i ka paʻakikī ke hoʻoholo i nā mea kūpono i kā lākou kumukūʻai.

ʻO ka loaʻa ʻana o kahi pākuʻi i ʻono maikaʻi hiki ke lilo i mea paʻakikī, keu hoʻi inā ʻoe e ʻalo ana i nā huahana i hoʻoheheʻe ʻia i piha i ke kō, nā mea hoʻohui, a me nā mea hana.

He aha e nānā ai

Ke ʻohi ʻana i kahi pauka protein, nui nā kumu e nānā ai.

ʻO ke kumu nui o ka protein kahi mea nui e noʻonoʻo ai, keu hoʻi inā he mau kaʻai kāu.

ʻOiai ʻo ka whey kekahi o nā mea hoʻohui pūmua protein maʻamau, hiki iā ʻoe ke ʻike i nā huahana i lawe ʻia mai ka pī, nā ʻanoʻano, a me nā soy, kahi mea maikaʻi inā ʻoe e hāhai i kahi papa mea kanu a mea ʻai paha.

Ma waho aʻe o ka nui o nā protein i loaʻa i kēlā me kēia lawelawe ʻana, pono ʻoe e nānā i ka nui o ka calorie a me nā momona. He mea nui loa kēia inā e hoʻāʻo nei ʻoe e lilo i ka kaupaona a i ʻole kaohi ʻana i kāu lawe ʻana i ka ʻāpana e like me ka hapa o ka paukū liʻiliʻi a i ʻole kaʻai ketogenic.

Aia kekahi mau huahana i nā mea pono ʻē aʻe e hāʻawi i nā keu olakino hou, e like me nā greens, probiotics, nā digestive enzyme, a me nā momona momona.

ʻO ka mea hou aku, loaʻa nā pauka protein i nā ʻano ʻono like ʻole.

He mea nui ka ʻano, a ʻo ka loaʻa ʻana o kahi huahana e hemo maʻalahi ke hui ʻia me ka wai hiki ke kōkua i ka pale ʻana i nā ʻāpana a me ka chalkiness i loko o ka lulu protein.

ʻO ka mea hope loa, ʻo ke kumu kūʻai a me ka loaʻa o kāu protein protein he mau mea hou aʻe e noʻonoʻo ai ke kūʻai ʻana i nā mea hoʻopiha.

ʻO ka heluhelu ʻana i nā loiloi o nā mea kūʻai aku kahi ala maikaʻi loa e loaʻa ai kahi pauka protein e kūpono i kāu mau pono. Hāʻawi pū kekahi mau mana i nā pūʻulu laʻana, e ʻae iā ʻoe e hoʻāʻo i nā ʻono ʻokoʻa a me nā huahana ma mua o ka hoʻokō ʻana i kahi kūʻai piha piha.

Eia he 7 o ka momona momona hoʻāʻo protein ma ka mākeke.

Alakaʻi hua kūʻai kumu kūʻai

• $ (ma lalo o $ 10 no ka paona a i ʻole $ 25 no kg)
• $$ ($ 10-25 no ka paona a i ʻole $ 25-25 $ no kg)
• $$$ ($ 25 a i luna no ka paona a i ʻole $ 50 a i luna no kg)

1. ʻO ka pauka protein maikaʻi ma muli o nā mea kanu

Me kahi protein i kāwili ʻia mai nā pī, nā hua flax, quinoa, nā hua ʻumeke, a me nā ʻano chia, hiki i ka KOS Organic Plant-Base Protein Powder kahi mea ʻono a momona hoʻi i kēlā me kēia papaʻai mea kanu.

ʻAʻole ia e hana wale ʻia me ka hoʻohana ʻana i nā meaola aola hoʻi me ka gluten, ka soy, a me ka waiū, e hana ana i kahi koho maikaʻi loa no ka poʻe me nā meaʻai āpau a me nā manaʻo nui.

Eia nō naʻe, e noʻonoʻo i loko ona nā nati kumulāʻau a pono e hōʻalo ʻia e ka poʻe me ka allergy lāʻau nut.

Kaulana ka pauka protein KOS no ka mea he ʻono onaona, kāwili maikaʻi, a ʻaʻohe nui o ka aftertaste e like me nā huahana ʻē aʻe.

Hāʻawi pū kekahi ia i ka 20 gram o ka protein no kēlā me kēia lawelawe a loaʻa nā enzyme digestive, hiki ke kōkua i ke kākoʻo olakino olakino a hoʻonui i ka momona o ka momona (,).

Loaʻa ka pauka protein KOS i nā kokoleka a me nā vanilla.

Kumukūʻai: $$

Kūʻai no ka KOS Organic Plant-Base Protein Powder ma aneʻi.

2. ʻO ka momona momona momona momona maikaʻi loa

Inā ʻoe e ʻimi ana e hōʻoki i kāu lawe ʻana i ka waiū, ʻo Isopure Zero Carb Protein Powder kahi koho nui loa.

Ma waho o ka hoʻopili ʻana i 25 mau kolamu o ka protein i loko o kēlā me kēia lawelawe, aia i loko o kēia kōpona protein protein kaupaona o nā koleka.

Nui pū kekahi i nā micronutrients kī nui, e like me ka biotin, ka wikamina B12, ka chromium, a me ke keleawe.

Hoʻohui ʻia, hoʻohālikelike ʻia me nā pauka protein ʻē aʻe i ka mākeke, ʻoi aku ka liʻiliʻi o ka chalky a hiki ke maʻalahi maʻalahi i nā wai me ka waiho ʻole o nā ʻāpana nui.

Eia kekahi, loaʻa ia i nā ʻano ʻono like ʻole, e like me Banana Cream, Creamy Vanilla, a me Mango Peach.

Kumukūʻai: $$

Kūʻai no ka Isopure Zero Carb Protein Powder pūnaewele.

3. ʻO ka pauka protein vanilla maikaʻi loa

Ke haʻaheo nei i ka 24 gram o ka protein i kēlā me kēia lawelawe ʻana, nā pae 100% mauʻu palaoa-palaoa Protein hāʻawi i kahi ala hala ʻole e hōʻona ai i nā niho ʻono.

He ʻano maikaʻi kona e hoʻonā maʻalahi, me kahi ʻono a me ke kūlike.

Loaʻa iā ia ma kahi o 5 mau gram o nā lālā amino chain (BCAAs), kahi ʻano o ka amino acid pono i hōʻike ʻia e hoʻonui i ka synthes protein muscle, wikiwiki i ka hana ma hope o ka hana, a hoʻonui i ka hana hoʻoikaika kino (,,).

Loaʻa kēia pauka protein i loko o nā ʻano like ʻole a me nā mea ʻono ʻole, e like me Vanilla Bean a me Vanilla Cinnamon.

Kumukūʻai: $$

Kūʻai no nā pae 100% mauʻu-Fed Whey Protein pūnaewele.

4. ʻO ka pauka kokoleka maikaʻi loa

Loaʻa i ka ʻono a me ka protein, ʻo OWYN wale nō ka mea e pono ai iā ʻoe he 100% Vegan Plant-Base Protein Powder kahi pauka kokoleka kokoleka i hana ʻia mai nā pī, nā hua ʻupu, a me nā ʻano flax.

Hāʻawi ia i ka 20 gram o ka protein no kēlā me kēia lawelawe, a me nā waikawa amino pono ʻeiwa āpau. ʻAʻole hiki i kou kino ke hana i kēia mau amino acid kikoʻī, no laila pono ʻoe e kiʻi iā lākou mai nā kumu meaʻai ().

Loaʻa iā ia nā probiotics, kahi ʻano o nā koʻohune maikaʻi i ʻike ʻia i loko o ka ʻōpū e pili ana me ke olakino digestive, hoʻemi i ka mumū, a me ka hoʻoikaika ʻana i ka hana pale ().

Ma waho o kāna momona, ʻono iki, lawe ia i kahi mānoanoa, ʻoluʻolu ke hui ʻia me ka wai a me ka waiū.

Kumukūʻai: $$$

Kūʻai no OWYN ʻO ka mea wale nō āu e makemake ai he 100% Mea Mea Kūkulu Mea kanu Mahele Pono pūnaewele.

5. ʻO ka pauka protein maikaʻi loa no nā wahine

Loaʻa ka protein o Garden of Life RAW i ka huikau o nā kumuwaiwai a me nā kumu protein i hiki ke hoʻoulu ʻia a ʻoluʻolu loa no nā wahine, ʻo ia hoʻi nā mea ʻai i ka papa mea kanu.

Hāʻawi ia i 22 mau mika o ka protein no kēlā me kēia lawelawe a loaʻa nā probiotics a me nā enzyme digestive.

Loaʻa i ke kokoleka a me ka vanilla, hemo maikaʻi ia i ka wai a ʻaʻohe ona chalky a ʻoluʻolu ʻole paha ma hope.

Kumukūʻai: $

Kūʻai no ka māla o ke ola RAW protein protein ma ka pūnaewele.

6. ʻO ka pauka protein maikaʻi loa no ka pohō kaumaha

Haʻahaʻa i nā calorie i hoʻouka ʻia me ka protein-based protein, Anthony's Premium Pea Protein kahi koho maikaʻi inā ʻoe e ʻimi ana e lilo i ka kaumaha.

I ka ʻoiaʻiʻo, loaʻa i kēlā me kēia punetēpuni (10 gram) nā 8 gram o ka protein, me 35 wale nō calories a emi iho ma mua o 1 gram o nā carbs.

ʻAʻole hoʻi i aloha ʻia, kahi mea maikaʻi loa no ke kāwili ʻana me kāu koho o nā mea pono, e like me nā huaʻai, nā mea kanu, nā mea kanu, a me nā mea ʻala.

ʻO ka mea hoihoi, ua ʻike ʻia kahi noiʻi i 39 mau kānaka ʻo ka ʻai ʻana i ka protein protein ʻoi aku ka maikaʻi o ka hōʻemi ʻana i ka pōloli, hoʻoliʻiliʻi i ka makemake e ʻai, a me ka hoʻonui ʻana i ka manaʻo piha piha ma mua o nā ʻano protein ʻē aʻe, e hana ana i kahi koho maikaʻi loa no ka pohō kaumaha ().

Kumukūʻai: $

Kūʻai no Anthony's Premium Pea Protein pūnaewele.

7. ʻO ka pauka protein ke kinona maikaʻi loa

ʻO Sunwarrior's Warrior Blend kahi pauka proteinola i hana ʻia mai ka hoʻohui o ka protein protein, hemp protein, a me nā hua goji.

Hoʻomaʻamaʻa kūlohelohe pū kekahi a me kahi ʻono ʻono i hiki ke huikau ʻia i kāu koho wai, e hāʻawi ana iā ia i ka laumania a me ke kūlike ʻole.

Ma waho aʻe o ka hāʻawi ʻana i 25 mau kolamu o ka protein i kēlā me kēia lawelawe, loaʻa iā ia nā BCAA a me ka pauka koko koko momona-waiwai.

Kumukūʻai: $$$

Kūʻai no ka Sunwarrior Warrior Blend pūnaewele.

Ke laina lalo

Nui a hewahewa nā ʻano o ka paukū protein i loaʻa e pili kokoke i nā makemake a i ʻole palate.

ʻAʻole hāʻawi kēlā me kēia huahana i kahi ʻano ʻokoʻa o nā meaola akā ʻo nā mea hoʻohui hou aʻe a me nā pono olakino.

Me kahi ʻano kūʻai mākaukau, maʻalahi ka loaʻa ʻana o kahi pauka protein e ʻono maikaʻi a pili pono i kāu papaʻai.