ʻAʻohe manuahi ʻo Tortilla Chips Gluten?

Anter

• ʻO ka hapa nui o nā ʻāpana tortilla me ka ʻole o ka gluten
• Loaʻa i kekahi ʻāpana tortilla ka gluten
• Pehea e hōʻoia ai i kāu chips tortilla me ka ʻole o ka gluten
• E nānā no ka hōʻoia o ka ʻaoʻao ʻekolu e maopopo lea
• Pehea e hana ai i kāu ʻōpala tortilla manuahi ʻole
• Ke laina lalo

ʻO nā kīʻaha Tortilla kahi meaʻai māmā i hana ʻia mai nā tortillas, he lahilahi a me ka palaoa ʻole i hana ʻia mai ka palaoa a ka palaoa paha.

Loaʻa paha i kekahi ʻāpana tortilla ka gluten, kahi hui o nā protein i loaʻa i ka palaoa, rai, bale, a me nā pela. Kōkua ʻo Gluten i nā berena a me nā mea i hoʻomoʻa ʻia e hoʻopili pū.

Eia nō naʻe, i kekahi poʻe, e like me ka poʻe me ka maʻi celiac, ka hoʻomanawanui gluten, a i ʻole ka allergy palaoa, hiki i ka ʻai ʻana i ka gluten ke hana i nā ʻōuli mai ka maʻi poʻo a me ka ʻōpū ʻana i nā pilikia koʻikoʻi e like me ka hōʻino ʻana o ka ʻōpū.

ʻOiai ua hana ʻia kekahi mau ʻāpana tortilla mai nā mea gluten-free, manaʻo ka poʻe he nui inā palekana ka ʻāpana tortilla āpau e ʻai i ka papaʻai gluten-ʻole.

Nānā kēia ʻatikala inā loaʻa ka gluten i nā ʻāpana tortilla a pehea e ʻike pono ai.

ʻO ka hapa nui o nā ʻāpana tortilla me ka ʻole o ka gluten

Hana pinepine ʻia nā ʻāpana Tortilla mai ka 100% kulina, a he gluten-ʻole maoli ia. Hana ʻia lākou mai nā ʻano keʻokeʻo, melemele, a polū paha o ke kulina.

Eia nō naʻe, loaʻa i kekahi mau lama i ka hui ʻana o ka palaoa a me ka palaoa, ʻo ia hoʻi ʻaʻole manuahi lākou i ka gluten.

Hiki ke hana ʻia nā kīʻaha tortilla manuahi ʻole me ka gluten me ka hoʻohana ʻana i nā hua a me nā legume, e like me nā pīpī, cassava, amaranth, teff, lentils, niu, a i ʻole kaʻuala.

Hana ʻia ka hapa nui o nā ʻāpana tortilla mai ka 100% kulina, ʻaʻohe ona gluten. Eia nō naʻe, he mau palaoa tortilla palaoa paha kekahi i loko o ka palaoa palaoa, a i kēlā hihia, ʻaʻole lākou he gluten-free.

Loaʻa i kekahi ʻāpana tortilla ka gluten

Loaʻa nā ʻāpana Tortilla i ka gluten inā hana ʻia lākou i ka palaoa, rai, bale, triticale, a i ʻole nā ​​hua palaoa, e like me ():

• semolina
• pela pela
• durum
• hua hua palaoa
• emmer
• farina
• aloha
• graham
• Kamut (palaoa khorasan)
• palaoa einkorn
• hua hua palaoa

Loaʻa paha i nā ʻāpana tortilla multigrain nā huaʻai gluten a i ʻole gluten, e hana ana i nā lepili mea heluhelu he mea nui no ka poʻe hiki ʻole ke hoʻomanawanui i ka gluten.

ʻO ka mea hou aku, hiki i kekahi poʻe me ka maʻi celiac, allergy palaoa, a me ka ʻike gluten paha e hoʻopili ʻia e nā ʻoki tortilla i loaʻa nā ʻoka.

ʻAʻohe gluten-ʻole ʻo Oats, akā ulu pinepine lākou ma kahi kokoke i nā hua palaoa a i ʻole hana ʻia i nā pono e mālama pū i nā hua ʻai gluten, kahi e hoʻoweliweli ʻia i ke kuea ().

Aia nā ʻāpana Tortilla i ka gluten inā hana ʻia lākou me ka palaoa, bale, rai, triticale, a i ʻole nā ​​hua i hana ʻia mai ka palaoa. ʻO nā puʻukū Tortilla i loko o ka oats he mea pilikia paha ia no kekahi poʻe i hiki ʻole ke ʻae i ka gluten ma muli o ka pilikia o ke keʻa.

Pehea e hōʻoia ai i kāu chips tortilla me ka ʻole o ka gluten

ʻO ka hana mua i ka hoʻoholo inā loaʻa nā pulupulu i nā tortilla chips e nānā i ka lepili mea hoʻohui no nā hua ʻai a gluten paha i loaʻa.

ʻOi aku ka maikaʻi ke nānā i nā ʻāpana tortilla i hana ʻia mai ka 100% kulina a i ʻole kekahi palaoa gluten-ʻole e like me ka laiki, ka palaoa moa, nā ʻuala, teff, a me ka quinoa.

Hiki paha i kekahi mau ʻāpana tortilla ke ʻōlelo "gluten-free" ma kā lākou wahī, akā ʻaʻole hōʻoia kēia ʻaʻohe gluten i ka huahana. Ke hopohopo nei nō ka hoʻohaunaele kea.

Wahi a nā lula ʻaina gluten-free o ka Food and Drug Administration, pono nā huahana i koi ʻia me ka gluten-ʻole ma lalo o 20 mau māhele i kēlā me kēia miliona (ppm) o ka gluten ().

Eia kekahi, ʻo ka Allergen Labeling a me Consumer Protection Act o 2004 ke koi aku i nā mea hana e hoʻolaha i ka loaʻa ʻana o nā meaʻai āpau o ka meaʻai ma nā lepili huahana ().

Manaʻo ʻia ʻo ka palaoa he mea nui i nā mea ʻaʻai a pono e helu ʻia ma nā huahana no kēia kumu. Eia naʻe, ʻaʻole wale ka palaoa i ka palaoa i loaʻa i ka gluten, a ʻo ka huahana "ʻole-palaoa" ʻaʻole pono ia he gluten-ʻole.

Hiki iā ʻoe ke hoʻokaʻaʻike i ka mea hana huahana e nīnau i nā nīnau e pili ana i nā mea hoʻohui, ka hana ʻana i ka meaʻai, a me ka haumia gluten.

E nānā no ka hōʻoia o ka ʻaoʻao ʻekolu e maopopo lea

E hōʻoia i ka loaʻa ʻole o ka gluten nā ʻāpana tortilla a me nā huahana ʻē aʻe, e nānā no ka sila o ka ʻaoʻao ʻekolu ma ka ʻūlū e ʻōlelo nei ʻaʻohe gluten.

ʻO ka hōʻoia ʻaoʻao ʻekolu ʻo ia ka huahana i hoʻāʻo kūʻokoʻa ʻia i kahi keʻena hoʻokolohua a hoʻokō i nā koi e kapa ʻia me ka ʻole o ka gluten. Mālama ʻia ka hoʻāʻo ʻaoʻao ʻekolu e nā ʻaoʻao i ʻole kahi hoihoi kālā i ka ʻoihana a huahana paha.

Nui a hewahewa nā lepili ʻaoʻao gluten ʻekolu e nānā no ke koho ʻana i nā ʻāpana tortilla.

Hōʻoia ka palapala gluten-manuahi NSF International i ka loaʻa ʻole o nā huahana ma mua o 20 ppm o ka gluten. I kēia manawa, hele ka helehelena gluten-free i hōʻoia ʻia o ka Gluten Intolerance Group a koi aku i nā huahana ʻaʻole i loko o 10 ppm (7, 8).

E hōʻoia i ka lepili mea hoʻohui a me ka papa inoa alergen ma nā pīpī tortilla e hoʻoholo ai inā ʻaʻohe gluten. ʻOi aku ka maikaʻi e nānā i nā ʻāpana tortilla i hōʻoia ʻia me ka gluten-ʻole e ka ʻaoʻao ʻekolu.

Pehea e hana ai i kāu ʻōpala tortilla manuahi ʻole

Hiki iā ʻoe ke hana maʻalahi i kāu ʻāpana tortilla manuahi ʻole me ka ukali ʻana i kēia mau ʻanuʻu:

1. E ʻoki i nā tortillas kulina he 100% i mau huinakolu.
2. Hoʻopulu iā lākou me ka punetune o ka ʻaila aila a kāwili.
3. E hohola iā lākou ma kahi pepa bakena i hoʻokahi papa.
4. Hoʻomoʻa ma 350 ° F (176 ° C) no 5-6 mau minuke.
5. Flip ka tortillas, kāpīpī iā lākou i ka paʻakai, a hoʻomoʻa no 6-8 mau minuke a hiki i ka wā e hoʻomaka ai lākou e ʻeleʻele.
6. Wehe iā lākou mai ka umu e hoʻomaʻalili.

ʻO ka hana ʻana i kāu ʻāpana tortilla manuahi pono ʻole ma ka home he ala maʻalahi ia e hōʻoia i ka 100% gluten-ʻole o kāu puʻupuʻu.

Ke laina lalo

ʻO ka hapa nui o nā ʻāpana tortilla kuʻuna e hana ʻia me ka kānana, kahi gluten-ʻole. Eia nō naʻe, hana ʻia kekahi mau ʻāpana tortilla me ka hoʻohana ʻana i ka palaoa a i ʻole nā ​​hua ʻai gluten.

Inā ʻoe e ukali nei i ka papaʻai gluten-ʻole, e hōʻoia i ka hōʻaiʻē huahana no nā kuleana gluten-ʻole, nā mea loaʻa gluten, a me nā papa inoa allergen.

ʻO ke ala ʻoi loa e hōʻoia i ka loaʻa ʻole o ka gluten i kāu ʻāpana tortilla ke kūʻai ʻana i kahi mana i hōʻoia ʻia me ka gluten-ʻole e kahi ʻaoʻao ʻekolu.