Mea ʻai wikiwiki ʻo Keto-Friendly: 9 mau mea maikaʻi e hiki iā ʻoe ke ʻai
ʻO ke koho ʻana i ka meaʻai wikiwiki i kau i kāu papaʻai hiki ke lilo i mea paʻakikī, keu hoʻi i ka ukali ʻana i kahi papa ʻaina palena e like me kaʻai ketogenikeʻO kaʻai ketogenike ke kiʻekiʻe o ka m...
ʻO 10 Mea Hoʻohui Nootropic ʻoi loa e hoʻonui i ka mana o ka lolo
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.ʻO nā Nootropic n...
He launa aloha ʻo Lentil?
ʻO ka Lentil kahi kumu momona, kumu kūʻai kumu ʻole o nā protein i hoʻokumu ʻia me nā mea kanu. Eia nō naʻe, noʻonoʻo paha ʻoe hiki iā ʻoe ke ʻai iā lākou ma ka papa keto.ʻO ka papaʻai keto kahi ʻano ...
Nā Micronutrients: Nā ʻano, nā hana, nā pono a me nā mea hou aʻe
ʻO nā micronutrient kekahi o nā hui nui o nā meaʻai e pono ai i kou kino. Hoʻopili lākou i nā huaora a me nā minelala.Pono nā wikamina no ka hana ʻana i ka ikehu, ka hana pale, ka hoʻopili ʻana i ke k...
9 mau pono olakino o ka Liona Mane Mushroom (Nā ʻaoʻao ʻaoʻao)
Lāʻau mane hulu, i kapa ʻia hoʻi hou tou gu a i ʻole yamabu hitake, he nui, keʻokeʻo, nā pulupulu haggy e like me ka mane liona ke ulu lākou.Loaʻa iā lākou nā culinary a me nā hoʻohana olakino ma nā ʻ...
Feta Cheese: Maikaʻi a maikaʻi ʻole paha?
ʻO Feta ka tī kaulana loa ma Helene. ʻO ia kahi palaki, keʻokeʻo, a me ka waiū brined i mea momona loa a kahi kumu maikaʻi loa o ka puna.Ma ke ʻāpana o ka meaʻai Mediterranean, hoʻohana ʻia kēia tī i ...
ʻO nā palaʻai kakahiaka: olakino a olakino ʻole paha?
ʻO nā palaʻai anuanu kahi meaʻai maʻalahi a maʻalahi hoʻi.Ke haʻaheo nei ka hapa nui i nā koi olakino olakino a hoʻāʻo paha e hoʻolaulaha i ka loli hou. Akā kānalua paha ʻoe i ke olakino o kēia mau er...
ʻO kahi papaʻai meaʻai piha i ka Vegan a me kahi Laʻana Laʻana
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.Ua hoʻopili ʻia n...
4 mau pilikia huna o ka puaʻa
Ma waena o nā meaʻai e hoʻoulu ai i kahi ʻano hoʻomana like, alakaʻi pinepine ka puaʻa i ka pūʻolo, e like me ka mea i hōʻike ʻia e 65% o ʻAmelika e makemake e kapa i ka bacon i ka meaʻai a ka ʻāina.M...
22 mau pono a me nā hoʻohana no ka hana ʻana i ka soda
Hoʻomoʻa ka oda, ʻike ʻia ʻo odium bicarbonate, i ka hoʻomoʻa ʻana.ʻO kēia no ka mea he waiwai hū kona, ʻo ia hoʻi ke kumu e ala ai ka palaoa i ka hana ʻana i ka dioxide kalapona.Ma waho o ke kuke ʻan...
He hua ka niu?
Kaulana nui nā niu i ka hoʻohālikelike. ʻAno loa lākou a mālama ʻia e ʻai e like me nā huaʻai, akā e like me nā nati, loaʻa iā lākou kahi pūpū paʻakikī i waho a pono e hāwaha.E like me ia, e noʻonoʻo ...
Pehea e hakakā ai ʻo Garlic i ke anu a me ka Flu
Ua hoʻohana ʻia ʻo Garlic i mau kenekulia ma ke ʻano he mea hoʻohui meaʻai a me kahi lāʻau.ʻO ka ʻoiaʻiʻo, hiki i ka ʻai ʻana i ke kālaka ke hāʻawi i nā ʻano pono like ʻole o ke olakino ().Hoʻopili kē...
7 Nā Pōmaikaʻi Hou o Pueraria mirifica
Pueraria mirifica he mea kanu e ulu ana ma Thailand a me nā ʻāpana ʻē aʻe o A ia Hema. ʻIke ʻia ʻo Kwao Krua. No 100 mau makahiki, ke aʻa o Pueraria mirifica ua hoʻohana ʻia i ka lāʻau Thai kuʻuna e p...
Hana ke kō i ka maʻi diabetes? ʻOiaʻiʻo vs. Fiction
ʻOiai ʻo ka maʻi diabete ka maʻi i hōʻike ʻia e nā pae kō kō kiʻekiʻe, nui ka poʻe e haʻohaʻo nei inā ʻo ka ʻai ʻana i ke kō ke kumu o ia.ʻOiai he ʻoiaʻiʻo ʻo ka ʻai ʻana i ka nui o ke kō i hoʻonui ʻi...
No ke aha he huaʻai momona ka mea pepehi kanaka
ʻO nā hua manu i waena o nā meaʻai olakino hiki ke ʻai ʻoe.Nui lākou i nā protein kiʻekiʻe, nā momona momona a me nā wikamina a me nā minelala pono.Loaʻa i kekahi mau hua manu i kekahi mau waiwai kūʻo...
ʻO 10 mau mea kanu hoʻoilo maikaʻi loa
ʻO ka ʻai ʻana i ke kau ke ʻano o ka makani i ke kau a me ke kauwela, akā hiki ke hōʻoia he paʻakikī kēia i ke kau ʻana o ke anuanu.Eia nō naʻe, hiki i kekahi mau mea kanu ke ola i ke anuanu, ʻoiai ma...
6 Nā Meaʻai Mea Līkū Kūlohelohe Kūlohelohe i ka Lactose
Hōʻalo ka poʻe me ka hoʻomanawanui ʻole lacto e i ka ʻai ʻana i nā huahana waiū.ʻO ka maʻamau kēia no ka mea hopohopo lākou i ka hopena o ka waiū i nā hopena a makemake ʻole ʻia a hoʻohilahila paha. E...
9 Nā ʻaoʻao ʻē aʻe o ka inu ʻana i ke kī he nui
ʻO ka tī kekahi o nā mea inu punahele a puni ka honua.ʻO nā lau i kaulana loa he ʻōmaʻomaʻo, ʻeleʻele, a me nā oolong - hana ʻia ia mau mea āpau mai nā lau o ka Camellia inen i meakanu (). He mea ʻolu...
ʻO 20 nā meaʻai maikaʻi loa no ka poʻe me ka maʻi puʻupaʻa
ʻO ka maʻi maʻi maʻi kahi pilikia maʻamau e pili ana i 10% o ko ka honua heluna (1).ʻO nā puʻupaʻa he liʻiliʻi akā ikaika nā ʻano bean- haped e hana i nā hana koʻikoʻi he nui.ʻO lākou ke kuleana no ka...
7 Pono maikaʻi olakino o Rutabagas
ʻO Rutabaga kahi aʻa aʻa a ka ʻO Bra ica genu o nā mea kanu, nona nā lālā i ʻike ākea ʻia me nā mea kanu kolio.Poepoe ia me ke kala keʻokeʻo keʻokeʻo a nānā like me ka turnip. ʻO ka ʻoiaʻiʻo, kapa ʻia...