Mea ʻai wikiwiki ʻo Keto-Friendly: 9 mau mea maikaʻi e hiki iā ʻoe ke ʻai

Anter

• 1. Nā Pahu ʻAi ʻole
• 2. ʻO nā kīʻaha haʻahaʻa-Carb Burrito
• 3. Nā ʻAina ʻAina Mīkini ʻia
• 4. Pākuʻi moa ʻole
• 5. Nā Pālani Carb Low-Carb
• 6. Nā Mea inu makamaka Keto-launa
• 7. ʻO nā mea ʻaihue lūlū Lettuce
• 8. "Unwiches"
• 9. Mea ʻai māmā maʻa mau
• Ka Laina Lalo

ʻO ke koho ʻana i ka meaʻai wikiwiki i kau i kāu papaʻai hiki ke lilo i mea paʻakikī, keu hoʻi i ka ukali ʻana i kahi papa ʻaina palena e like me kaʻai ketogenike

ʻO kaʻai ketogenike ke kiʻekiʻe o ka momona, haʻahaʻa i nā carbs a me ke kaulike i ka protein.

ʻOiai ka hapanui o nā meaʻai wikiwiki e kiʻekiʻe i nā carbs, aia kekahi mau koho aloha aloha i ke keto.

Eia nā koho wikiwiki 9 e hiki ai iā ʻoe ke leʻaleʻa ma ka papa ketogenike.

1. Nā Pahu ʻAi ʻole

ʻO nā meaʻai burger maʻamau mai nā hale ʻaina ʻai wikiwiki he kiʻekiʻe i nā carbs ma muli o kā lākou mau pōpō.

No kahi mana i ʻāpono ʻia e ka keto o kahi papa ʻaina meaʻai wikiwiki, e lele wale i ka bun a me nā pāpale i hiki ke kiʻekiʻe i nā carbs.

Pākuʻi ʻia nā top-carb kiʻekiʻe me ka mea ʻono o ka sinapi meli, ketchup, ʻono teriyaki a me nā aniani ʻai.

E kuapo i nā pāpale ma luna me ka mayo, ka salsa, ka hua moa i kālua ʻia, ka ʻāpala, ka mākeke, ka lettuce, ka lole mahiʻai holoholona, ​​nā ʻaka a i ʻole ka kōmato e ʻokiʻoki ai i nā kāpena a hoʻonui i ka momona i kāu ʻai

Eia kekahi mau laʻana o ka low-carb, keto-friendly burger ʻai:

• ʻO McDonald's Cheeseburger Pālua (ʻaʻohe pōpō): 270 calories, 20 gram o ka momona, 4 gram o carbs a me 20 gram o protein (1).
• ʻO Wendy's Double Stack Cheeseburger (ʻaʻohe bun): 260 calories, 20 gram o ka momona, 1 gram o carbs a me 20 gram o protein (2).
• ʻElima mau kāne Bacon Cheeseburger (ʻaʻohe pōpō): 370 calories, 30 gram o ka momona, 0 gram o carbs a me 24 gram o protein (3).
• ʻO ka poʻe paʻakikī ⅓ lb Thickburger me ka tī a me ka puaʻa (ʻaʻohe pōpō): 430 calories, 36 gram o ka momona, 0 gram o carbs a me 21 gram o protein (4).
• ʻO Sonic Double Bacon Cheeseburger (ʻaʻohe pōpō): 638 calories, 49 gram o ka momona, 3 gram o carbs a me 40 gram protein (5).

E hauʻoli ka hapa nui o nā haleʻai wikiwiki i ka lawelawe ʻana iā ʻoe i kahi Burger Burger.

E hoʻonui i kāu lawe fiber ma o ka hoʻohui ʻana i kahi salakeke ʻaoʻao maʻalahi i kāwili ʻia me kahi lole momona momona i kāu ʻai.

He mea maʻalahi, ʻaʻohe wikiwiki, nā meaʻai wikiwiki ʻo Keto e hōʻoluʻolu ai iā ʻoe ke ʻai i ka hele.

2. ʻO nā kīʻaha haʻahaʻa-Carb Burrito

ʻO ka mea kupaianaha, hiki i kahi burrito wahī ke hoʻopaʻa ma luna o 300 mau kalori a me 50 mau kalima o nā kālaka (6).

Ma muli o ka haʻahaʻa o kaʻai ketogenic i nā carbs (ma lalo o 5% o ka nui o nā calorie), pono ka heʻe ʻana i nā pūpū burrito a me nā wahī.

ʻO ka mea pōmaikaʻi, hiki iā ʻoe ke kūkulu i kahi pola burrito ʻono me ka ʻole o nā kālaki i hoʻohui ʻia.

E hoʻomaka me kahi kumu haʻahaʻa-haʻahaʻa e like me ka lau ʻōmaʻomaʻo, a laila hoʻohui i kāu makemake i nā koho protein a me nā momona.

E hōʻalo pono i nā pāpale kiʻekiʻe-karbona e like me nā ʻoki tortilla, nā pīni, nā mea ʻono a i ʻole ke kulina.

Akā, kūpaʻa me nā momona momona, nā hoʻāo momona e like me ka avocado i kālai ʻia, nā mea kanu, nā guacamole, nā mea ʻawaʻawa, ka palaoa, nā tī, nā aniani a me nā mea kanu hou.

Eia kekahi mau koho burrito pola no kaʻai ketogenic:

• ʻO Chipotle Steak Burrito Bowl me ka letus, salsa, kaʻaila kawa a me ka tī (ʻaʻohe laiki a i ʻole mau pi). 400 calories, 23 gram o ka momona, 6 gram o carbs a me 29 gram o protein (7).
• ʻO Chipotle Chicken Burrito Bowl me ka tī, ka guacamole a me ka lettuce romaine (ʻaʻohe laiki a i ʻole mau pi). 525 calories, 37 gram o ka momona, 10 gram o carbs a me 40 gram o protein (7).
• ʻO Taco Bell Cantina Power Steak Bowl me kahi guacamole keu (ʻaʻohe laiki a i ʻole mau pi). 310 calories, 23 gram o ka momona, 8 gram o carbs a me 20 gram protein (8).
• ʻO ka Moe's Southwestern Grill Burrito Bowl me ka puaʻa carnitas, nā pepa i kāwili ʻia, ka wai ʻawaʻawa, ka tī a me ka guacamole (ʻaʻohe laiki a i ʻole mau pi). 394 calories, 30 gram o ka momona, 12 gram o carbs a me 30 gram o protein (9).

E hana i kahi koho kīʻaha burrito kīʻaha keto me ka hoʻowalewale ʻana i ka laiki a me nā pīni a kau ʻia ma luna o nā puna momona momona, nā momona momona.

3. Nā ʻAina ʻAina Mīkini ʻia

Ke koho nei i kahi koho kakahiaka keto ma kahi hale ʻaina ʻai wikiwiki ʻaʻole paʻakikī e paʻakikī.

ʻO ka hapa nui o nā hale meaʻai wikiwiki e lawelawe i nā hua manu, kahi meaʻai kūpono loa no ka poʻe e ukali nei i ka papa ketogenic.

ʻAʻole kiʻekiʻe wale lākou i ka momona a me ka protein, haʻahaʻa loa lākou i nā kalakeke.

I ka ʻoiaʻiʻo, loaʻa i kekahi hua manu ma lalo o 1 gram o nā carbs (10).

ʻOiai lawelawe ʻia nā ipu hua manu he nui me ka berena a i ʻole nā ​​brown brown, maʻalahi e hana i kāu kauoha keto-friendly.

ʻO nā koho kakahiaka aʻe he koho maikaʻi loa no ka poʻe e ukali nei i ka papaʻai ketogenic:

• Panera Bread Power Breakfast Bowl me ka steak, ʻelua mau hua manu, avocado a me ka kōmato: 230 mau calorie, 15 gram o ka momona, 5 gram o carbs a me 20 gram protein.
• ʻO ka ʻaina kakahiaka nui o McDonald me ka ʻole o ka biscuit a i ʻole nā ​​brown brown: 340 calories, 29 gram o ka momona, 2 gram o carbs a me 19 gram protein (1).
• ʻO McDonald's Bacon, Egg a me Cheese Biscuit me ka ʻaʻohe biscuit: 190 calories, 13 gram o ka momona, 4 gram o carbs a me 14 gram o protein (1).
• ʻO Burger King Ultimate Breakfast Platter me ka ʻole o pancakes, brown brown a biscuit: 340 calories, 29 gram o ka momona, 1 gram o carbs a me 16 gram protein (11).

ʻOkoʻa, ke kauoha ʻana i nā hua manu maʻalahi me ka ʻaoʻao o ka sausage a me ka tīhi he bet palekana ia no nā mea ʻai ketogenic.

Inā loaʻa iā ʻoe ka manawa e kū ma kahi hale inu, kahi omelet me ka tī a me nā greens kahi koho ʻē aʻe wikiwiki.

ʻO nā papaʻaina hua manu kahi koho maikaʻi loa no ka poʻe e ukali nei i ka papa ketogenic. ʻO ka haʻalele ʻana i nā mea hoʻohui kiʻekiʻe e like me ka toast, nā brown brown a i ʻole pancakes ka mea e pono ai.

4. Pākuʻi moa ʻole

ʻO kekahi o nā ala maʻalahi e kauoha i kahi ʻaina awakea a i ʻole ke ʻaina awakea keʻai i ka meaʻai wikiwiki e maʻalahi.

ʻO ke kauoha ʻana i ka sanwī moa kāwili ʻia me ka ʻole o ka bun a hoʻomaʻamaʻa iā ia me nā momona momona momona he ala momona a ʻoluʻolu hoʻi ia e noho ai i ka ketosis.

ʻO ka hapa nui o nā hale ʻaina ʻai wikiwiki i loaʻa kēia koho - pono ʻoe e nīnau.

Eia kekahi mau ala e hana ai i ka pālolo momona, ʻai momona momona momona ke hele aku:

• ʻO McDonald's Pico Guacamole Sandwich me ka ʻole o ka bun: 330 calories, 18 gram o ka momona, 9 gram o carbs a me 34 grams o protein (1).
• ʻO ka Burger King Grilled Chicken Sandwich me ka meo keu a me ka bun ʻole: 350 calories, 25 gram momona, 2 gram carbs a me 30 gram protein (12).
• Hoʻokomo ʻia ʻo Chick-fil-A moa moa kālua i loko o ʻelua mau lawelawe o ka ʻaihue ʻaihue puaʻa: 420 calories, 18 gram o ka momona, 3 gram o carbs a me 25 gram o protein (13).
• ʻO Wendy's Grilled Chicken Sandwich me ka momona keu a ʻaʻohe pūpū: 286 calories, 16 gram o ka momona, 5 gram o carbs a me 29 gram o protein (14).

Ke ʻoka ʻana i ka moa moa, e hōʻalo i nā mea i hoʻomoʻa ʻia i nā mea ʻono, me ka meli a me ka ʻaʻala maple.

Hōʻalo i ka bun a piʻi i ka momona e hāʻawi i ka ʻai wikiwiki i nā sanu moa moa i hana ʻia i ʻae ʻia e keto.

5. Nā Pālani Carb Low-Carb

Hiki ke kiʻekiʻe loa nā salakeke mai nā hale ʻāina ʻai wikiwiki i nā carbs.

ʻO kahi laʻana, ʻo kā Wendy's Apple Pecan Chicken Salad piha piha ka nui he 52 mau kālaki a me ka nui he 40 mau kō o ke kō (15).

Hiki ke hoʻohui koke ʻia ʻo Carbs mai nā pāpale salakeke e like me nā lole, marinades a me nā hua maloʻo a maloʻo paha.

E hoʻohaʻahaʻa i kāu salakeke i nā carbs, he mea nui e lele i kekahi mau mea hana, ʻoi aku i kēlā me nā mea i hoʻonui ʻia i ke kō.

ʻO ka pale ʻana i nā ʻaukā momona, nā huaʻai a me nā mea hoʻohui kiʻekiʻe-carb i kī no ka poʻe e ukali nei i ka papa ketogenic.

Eia kekahi mau koho salakeke e kūpono i loko o ka papa ketogenic:

• ʻO kā McDonald's Bacon Ranch moa kālua moa me ka guacamole: 380 calories, 19 gram o ka momona, 10 gram o carbs a me 42 gram o protein (1).
• ʻO Chipotle Salad Bowl me ka steak, romaine, ka tī, kaʻaila kawa a me ka salsa. 405 calories, 23 gram o ka momona, 7 gram o carbs a me 30 gram protein (7).
• Moe's Taco Salad me ka moa adobo, nā jalapenos hou, ka tī cheddar a me ka guacamole: 325 calories, 23 gram o ka momona, 9 gram o carbs a me 28 gram o protein (9).
• ʻO kā Arby's Roast Turkey Farmhouse Salad me ka pale umauma hānai waiū. 440 calories, 35 gram o ka momona, 10 gram o carbs a me 22 gram o protein (16).

E hoʻohaʻahaʻa i nā kālaki, paʻa me nā momona momona, nā hoʻoliʻiliʻi liʻiliʻi e like me ka mahiʻai a ʻaila paha a me ka vīnega.

E hōʻalo pono i ka moa moa, nā crouton, nā hua kukui a me nā pū tortilla pū kekahi.

Nui a hewahewa nā koho saladi ma nā menus ʻai wikiwiki. ʻO ka ʻoki ʻana i nā kāhiko momona, nā huaʻai, nā crouton a me nā moa moa hiki ke kōkua i ka mālama ʻana i ka mea momona o ka pāʻina.

6. Nā Mea inu makamaka Keto-launa

Nui nā mea inu i lawelawe ʻia ma nā hale ʻaina alanui e kiʻekiʻe i ke kō.

Mai nā waiū waiū a i nā tī tī, nā mea inu kō kō e mālama i nā menus meaʻai wikiwiki.

ʻO kahi laʻana, hoʻokahi wale nō Vanilla Bean Coolatta mai Dunkin 'Donuts pūʻolo i loko o 88 gram o ke kō (17).

ʻO kēlā he 22 kōpune kō.

ʻO ka mea pōmaikaʻi, nui nā mea inu wikiwiki i kūpono i loko o ka papa ketogenic.

ʻO ka koho koho maopopo loa ka wai, akā eia kekahi mau koho inu haʻahaʻa-carb ʻē aʻe.

• Kī ʻaʻeka ʻole
• Kope me ka waiūpaʻa
• Kope ʻeleʻele
• ʻO ke tī wela me ka wai lemon
• Wai Soda

Ke mālama nei i kahi mea hoʻowali ʻaʻohe calorie e like me Stevia i kāu kaʻa ke hiki ke hele mai i ka wā ke makemake ʻoe e hoʻonoono i kāu inu me ka ʻole o ka hoʻoulu ʻana i nā carbs.

Ke hele nei i ka papa ketogenic, pili me ka tī ʻole, kope me ka waiūpaʻa a me ka wai ʻōlinolino.

7. ʻO nā mea ʻaihue lūlū Lettuce

Ua ʻike kekahi mau hale ʻaina meaʻai wikiwiki i ka hapa nui o ka poʻe i lawe i kahi ala haʻahaʻa-momona o ka ʻai ʻana.

Ua alakaʻi ʻia kēia i nā mea papa kuhikuhi keto-friendly e like me nā burger i wahī ʻia i ka letus, kahi koho maikaʻi loa no ka poʻe e ukali nei i nā papa ketogenic a i ʻole ka poʻe e makemake ana e ʻokiʻoki i nā kālaki.

Loaʻa nā burger i wahī ʻia i nā lettuce ma nā menus meaʻai wikiwiki:

• ʻO ka poʻe paʻakikī ⅓ lb Low-Carb Thickburger: 470 calories, 36 gram momona, 9 gram carbs a me 22 gram protein (18).
• ʻO Carl's Jr. Lettuce-Wrapped Thickburger: 420 calories, 33 gram o ka momona, 8 gram o carbs a me 25 gram o protein (19).
• ʻO Burger In-n-Out Burger "Style Protein" me ka ʻakaʻakai: 330 calories, 25 gram o ka momona, 11 gram o carbs a me 18 gram o protein (20).
• ʻElima mau kāne Bacon Cheeseburger i kahi lole letus a me ka mayo: 394 calories, 34 gram o ka momona, ma lalo o 1 gram o carbs a me 20 gram o protein (3).

ʻOiai inā ʻaʻole hōʻike ʻia kahi burger i wahī ʻia me ka lettuce ma ke ʻano he papa kuhikuhi, hiki i ka hapa nui o nā hale meaʻai wikiwiki ke hoʻokau i kēia noi.

E lele i ka bun a noi i kahi burger i wahī ʻia i ka letus no kahi ʻono momona momona momona a momona hoʻi.

8. "Unwiches"

Inā ʻoe e ukali nei i ka papaʻai ketogenic, pono ʻoe e hoʻopau i ka berena mai kāu papaʻai.

Ke koho ʻana i kahi ʻaina awakea a i ʻole ʻaina awakea mai kahi hale ʻaina ʻai wikiwiki, e noʻonoʻo he “unwich.”

ʻO nā Unwiches e hoʻopiha wale ana i ka sanwich me ka berena ʻole.

ʻO Jimmy John, kahi hale ʻaina ʻai wikiwiki i makemake nui ʻia, i haku i ka huaʻōlelo a ke hāʻawi nei i kēia manawa i nā koho makemake ʻole ʻoluʻolu.

Eia kekahi o nā hui keto-friendly makemake ʻole ʻia mai ʻo Jimmy John (21):

• ʻO ka J.J. ʻO Gargantuan (salami, puaʻa, pipi i kalua ʻia, kaleko, ham a me provolone): 710 calories, 47 gram o ka momona, 10 gram o carbs a me 63 gram o protein.
• ʻO ka J.J. BLT (bacon, lettuce, ʻōmato a me ka mayo): 290 calories, 26 gram o ka momona, 3 gram o carbs a me 9 gram protein.
• ʻO ka Italian Nui (salami, ham, provolone, puaʻa, lettuce, ʻōmato, ʻaka, mayo, aila a me ka vīnega): 560 calories, 44 gram o ka momona, 9 gram o carbs a me 33 gram protein.
• Slim 3 (salakeke tuna): 270 calories, 22 gram o ka momona, 5 gram o carbs a me 11 gram protein.

ʻO kekahi mau kīnā ʻole, e like me ka J.J. ʻO Gargantuan, kiʻekiʻe loa i nā calories.

No kahi pāʻina māmā, pili i nā koho Slim unwich, aia ma lalo o 300 mau calorie.

ʻO nā Unwiches nā meaʻai i piha me ka hoʻopihapiha ʻana i ka sanika me ka berena ʻole. Hana ʻia i kaʻiʻo, ka tī a me nā mea kanu momona, hana lākou i kahi papa ʻaina maikaʻi loa no ka poʻe ma ka papa ketogenic.

9. Mea ʻai māmā maʻa mau

ʻO ka kū ʻana ma kāu hale ʻaina ʻai punahele hiki ke hāʻawi iā ʻoe i ka meaʻai wikiwiki, aloha aloha keto, akā ʻo ka mālama ʻana i nā meaʻai māmā i ʻae ʻia e ka ketogenic e hiki ke kōkua iā ʻoe ma waena o nā pāʻina.

E like me ka ʻai, pono ke kiʻekiʻe o nā meaʻai māmā ketogen i ka momona a haʻahaʻa i nā carbs.

ʻO ka mea kupaianaha, he nui nā hale kūʻai kūpono a me nā wahi kaʻaahi i koho maikaʻi ʻia i nā meaʻai momona-momona.

ʻO nā meaʻai māmā no kaʻai ketogenic i:

• ʻO nā hua moa i paila ʻia
• Pākī pīnī
• Paukena ʻoka
• Pihi
• ʻAmelemona
• Nā hua Sunflower
• Pipi wahine
• Nā lāʻau ʻiʻo
• Pahu tuna
• ʻĀpana puaʻa

ʻOiai he maʻalahi ke kūʻai ʻana i nā meaʻai māmā, ke kia ʻana i ka hoʻomākaukau ʻana i nā meaʻai māmā homemade e hāʻawi iā ʻoe i ka kaohi o ka meaʻai āu e ʻai ai.

ʻO ka hoʻopukapuka ʻana i kahi cooler e mālama i loko o kāu kaʻa hiki ke maʻalahi i ka lawe ʻana mai i nā mea momona ketogenike olakino, e like me nā hua moa i hoʻolapalapa ʻia, nā mea kanu momona a me ka tī.

Loaʻa nā meaʻai māmā he nui keto-friendly, me nā hua moa i paila ʻia, a me nā hua nū, ma nā hale kūkaʻi a me nā hale kūʻai maʻalahi.

Ka Laina Lalo

ʻAʻole paʻakikī ka loaʻa ʻana o nā mea momona momona, momona momona a me nā meaʻai māmā ma ke ala.

Hāʻawi ka nui o nā hale ʻai wikiwiki i nā koho keto-friendly i hiki ke hoʻonohonoho ʻia e like me kou makemake.

Mai nā hua moa a me nā protein i nā burger i wahī ʻia i ka letus, ke ʻike nei ka ʻoihana meaʻai wikiwiki i ka nui o nā poʻe e ukali nei i ka papa ketogenic.

Ke piʻi mau nei ka papaʻai ketogenic i ka kaulana, ʻoi aku ka nui o nā koho momona momona momona e hōʻike ʻia ma nā menus meaʻai wikiwiki i ka wā e hiki mai ana.