Hiki iā PMS ke kōkua iā ʻoe e kīloi i kahi ʻano maikaʻi ʻole

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ʻO ka manawa hea ʻoe i lohe ai i kekahi mea maikaʻi e pili ana i ka PMS? ʻO ka hapanui o mākou e hiki i ka menstruate ke hana me ka ʻole o ke kahe ʻana o ka mahina i nā mahina āpau. Akā ua paʻi ʻia kahi noiʻi hou i loko ʻO ke ola kino o nā ʻokoʻa kāne ʻike ʻia aia paha kahi pōmaikaʻi maikaʻi loa i kā mākou hoʻohuli ʻana i nā hormonal i kēlā me kēia mahina: Hiki iā lākou ke kōkua iā mākou e uhaʻi i kahi ʻano maikaʻi ʻole. Pololei, kōkua maoli kāu PMS iā ʻoe e hoʻokō i kāu mau pahuhopu olakino. (P.S. Ua ʻike paha ʻoe ʻo Ditching Tampons hiki iā ʻoe ke hele i ka hale haʻuki?)

ʻAʻole nānā ka hapa nui o mākou i mua i ka PMS, akā ʻike ʻia hiki iā mākou ke hoʻohana i ka pōʻaiapuni o kā mākou holokona e kōkua i ka hana pōʻai pōkole. Ua aʻo lākou i nā wahine e hoʻāʻo ana e uhaʻi i kahi puhi kolohe maikaʻi ʻole, i kēia hihia-a ʻike ʻia ua ʻoi aku ka maʻalahi o ka haʻalele ʻana o nā wahine a ua ʻemi ʻia nā hoʻi hou inā hana lākou ia i ka hapalua o kā lākou wā menstrual. (Kou mau Haʻawina Paepae Menstrual-Wehewehe ʻIa.)

Pehea e holo pono ai? ʻO Biology 101: ʻO ka pōʻaiapuni mahina o ka wahine e pili ana i ka waxing a me ka waning o ʻelua mau hormones, estrogen a me progesterone. I ka hoʻomaka ʻana o kāu pōʻai, ma hope o ka pau ʻana o kou manawa, piʻi ka estrogen. Akā ma kahi o ka hapalua o kāu pōʻai, e ovulate ʻoe (ua hoʻokuʻu ʻia ka hua) a hāʻule kāu estrogen, e ʻae ana i ka progesterone e lawe. ʻO kēia māhele ʻelua, ʻike ʻia ʻo ka luteal phase, ke alakaʻi i ka PMS kiʻekiʻe, ʻoiai ke hoʻomākaukau nei kou kino e kahe hou.

ʻO ke kī ke kiʻekiʻe kiʻekiʻe o ka progesterone, i ʻike ʻia e pale aku i nā wahine mai nā ʻano addictive, e like me ke aʻo ʻana. Loaʻa paha iā Estrogen ka hanohano maikaʻi maikaʻi, akā ʻaʻole lawa ka hōʻaiʻē o ka progesterone no ke kōkua ʻana i ka mālie a kau i ka manaʻo. A ʻaʻole hoʻohana wale ka hopena i ka hoʻopau ʻana i ka paka.

"ʻO ka mea e mahalo ai, hiki i nā mea i loaʻa ke hōʻike i kahi hopena kumu o ka wā pōʻaiapuni ma ka pili o ka lolo a lilo paha i mea maʻamau i nā ʻano ʻē aʻe, e like me ka pane ʻana i nā mea waiwai ʻē aʻe e like me ka wai ʻona a me nā meaʻai kiʻekiʻe i ka momona a me ke kō," wahi a ka mea kākau kiʻekiʻe ʻo Teresa Franklin, Ph .D., He loea pili noiʻi o Neuroscience i Psychiatry ma ke Kulanui o Pennsylvania, i kahi hoʻokuʻu nūhou.

Ma muli o ka liʻiliʻi o ka hopena a me ka pūʻulu laʻana, pono e hana ʻia nā haʻawina hou aʻe ma mua o ka hiki ke huki i nā hopena maoli. Akā ke paipai nei nā hopena a inā ʻoe e hoʻāʻo e uhaʻi i kahi ʻano maʻa, ke kali nei a hiki i ka pae ʻelua o kāu pōʻaiapuni (e hoʻohana i kahi polokalamu huli manawa inā ʻaʻole maopopo ʻoe) ʻaʻole hiki ke ʻeha-akā hiki ke kōkua! (ʻO Psst ... E ʻike i ke kumu o ka waiho ʻana o nā wahine i ka ipuhao i loko o kā lākou mau pēpē.)

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