4 mau mea ʻala i emi ke kaupaona

Anter

• 1. Pepelu
• 2. Kinamona
• 3. ʻO Guarana pauka
• 4. Kahakaha
• Pehea e hana ai i ka mea hoʻomālamalama hale

ʻO kekahi mau mea ʻala i hoʻohana ʻia ma ka home he mea kōkua i ka papaʻai no ka mea kōkua lākou i ka wikiwiki i ka metabolism, hoʻomaikaʻi i ka digestion a hoʻoliʻiliʻi i ka makemake, e like me ka pepa ʻulaʻula, ke kinamona, ka ʻāʻī a me ka pauka guarana

Hoʻohui ʻia, no ka mea, he mea ʻala ʻona lākou he waiwai pū kekahi e lawe i nā pōmaikaʻi e like me ka hoʻomaikaʻi ʻana i ke kaapuni, e hana ana ma ke ʻano he antioxidant a hoʻoikaika i ka ʻōnaehana pale. No laila, pehea e hoʻohana ai i nā mea ʻala thermogenic a pehea e hana ai i kahi mea ʻala homemade ʻono e hoʻohana ai i nā ʻiʻo a me nā broths.

1. Pepelu

Nui ka waiwai o ka Pepper i ka capsaicin, kahi mea kuleana no ka ʻā ʻana o ke ahi i hana ʻia e ka pepa a me ka hopena thermogenic i ke kino, a he anti-inflammatory a digestive hoʻi. ʻO kaʻoi aku ka spicy ka pepa, ʻoi aku ka nui o kāna hopena thermogenic, a ʻo nā mea nui e kōkua i ka papaʻai he jalapeño, pepa ʻono, pepa kao, cumari-do-Pará, chilli, manamana lima-o-lass, murupi, pout a me cambuci.

Hiki ke hoʻohana ʻia ka pepa i mea ʻono no nā ʻai, nā mea kālaki, ka moa a me nā salakeke, a pono ʻoe e ʻai ma ka liʻiliʻi he 1 teaspoon i kēlā me kēia lā.

2. Kinamona

Kōkua ke kinamona i ka mālama ʻana i ka glycemia, ʻo ia ke kō kō, a he mea nui kēia hopena i ka papaʻai pohō no ka mea ʻo ka nui o ke kō kō e hoʻonāukiuki i ka hana momona.

Hoʻohui ʻia, kōkua ia i ka hoʻomaikaʻi ʻana i ka digestion, hoʻoliʻiliʻi i ka pehu ʻana a me ka hoʻoikaika ʻana i ka ʻōnaehana paleʻea, a hiki ke hoʻohui ʻia ma luna o nā huaʻai, i nā tī a i ʻole i ka waiū, no ka laʻana, a pono ʻoe e ʻai ma ka liʻiliʻi he 1 teaspoon o ke kinamona i ka lā

3. ʻO Guarana pauka

Ma muli o ka waiwai i ka caffeine a me kaobobine, kōkua ka pauka guarana i ka wikiwiki i ka metabolism a lilo ka momona, a hana pū kekahi me kahi inu ikaika maoli. Hoʻohui ʻia, loaʻa iā ia nā phytochemicals e like me catechins a me nā tannins, he mau antioxidant a hoʻomaikaʻi i ka ʻōnaehana pale a kaua i ka migraines.

No ka hoʻohana ʻana iā ia, pono ʻoe e hoʻohui i ka punetune he 1 o ka pauka i nā wai a i ʻole nā ​​teas, he mea nui ʻaʻole e hoʻohana ma mua o 2 punetēpē i ka lā, e pale ai i nā hopena e like me ka hiamoe.

4. Kahakaha

Loaʻa iā Ginger nā hui 6-gingerol a me 8-gingerol, e hana nei ma ka hoʻonui ʻana i ka hana o ka wela a me ka hou a, no laila, e kōkua ana i ka pohō kaumaha.

Hiki ke hoʻopau ʻia ka luʻina i nā tī, nā wai a hana i ka wai ʻono, kōkua pū kekahi i ka hoʻomaikaʻi ʻana i ka digestion, hoʻēmi i ke kinoea a hoʻomaha i ka nausea a me ka luaʻi.

Pehea e hana ai i ka mea hoʻomālamalama hale

Ma waho aʻe o ka hoʻohana ʻana i nā mea kanu e lilo ana ke kaupaona, he mea nui nō hoʻi e hōʻalo i ka ʻai ʻana o nā mea ʻenehana i hoʻomākaukau ʻia, e like me ka ʻiʻo a i ʻole nā ​​moa moa, hoʻohana mau ʻia i ka hoʻomākaukau ʻana i kaʻiʻo a me ka sup Nui ka waiwai o kēia mau mea ʻala i ka sodium, i haku ʻia i ka paʻakai e kumu ai ka paʻa ʻana o ka wai, ke kahe o ke koko a me ka ʻōhū.

No ke aʻo ʻana pehea e hana ai i nā cubes spice homemade ma ka home e hoʻohana ana i nā meaʻai kūlohelohe wale nō, e nānā i ke wikiō aʻe:

Ma waho o ka hoʻohana ʻana i kēia mau mea ʻala hiki iā ʻoe ke hoʻohana pū i ka pāhiri a me ka rosemary i loaʻa nā waiwai diuretic a kōkua i ka hoʻēmi ʻana i ka paʻa ʻana o ka wai a me ka ʻōpū o ka ʻōpū. E aʻo hou e pili ana i ka nalo ʻana o ka ʻōpū ʻike: Pehea e nalowale ai i ka ʻōpū.