He hua ka niu?
Anter
Kaulana nui nā niu i ka hoʻohālikelike. ʻAno loa lākou a mālama ʻia e ʻai e like me nā huaʻai, akā e like me nā nati, loaʻa iā lākou kahi pūpū paʻakikī i waho a pono e hāwaha.
E like me ia, e noʻonoʻo paha ʻoe pehea e hoʻokaʻawale ai iā lākou - ʻelua biologically a mai kahi ʻano culinary.
Hōʻike kēia ʻatikala inā he hua ka niu a inā i manaʻo ʻia he kumu lāʻau nutena lāʻau.
Hoʻonohonoho hua
E hoʻomaopopo inā he hua a niu paha ka niu, he mea nui e hoʻomaopopo i nā ʻokoʻa ma waena o kēia mau ʻāpana ʻelua.
ʻO Botanically, nā hua i nā hua hānau o nā pua o nā mea kanu. Hoʻopili pū kēia me nā ovaries i oʻo, nā hua, a me nā mea kokoke. Aia i loko o kēia wehewehe nā nati, kahi ʻano hua laka (1).
Eia nō naʻe, hiki ke hoʻokaʻawale ʻia nā mea kanu e kā lākou hana culinary. ʻO kahi laʻana, ʻo ka rhubarb kahi mea kanu loea akā loaʻa kahi mea ʻono e like me ka hua. I ka hoʻohālikelike ʻana, he hua nā hua kōmato akā loaʻa ka ʻoluʻolu, ʻono ʻole o kahi mea kanu (1).
hōʻuluʻulu manaʻo
Hoʻomaopopo ʻia kahi hua e like me nā ovaries i oʻo, nā hua, a me nā mea kokoke o nā pua o nā mea kanu. Eia nō naʻe, hoʻolaha ʻia nā huaʻai a me nā mea kanu e ko lākou culinary.
Hoʻokaʻina niu
ʻOiai ka loaʻa ʻana o ka huaʻōlelo "nut" i kona inoa, he hua ka niu - ʻaʻole kahi nut.
I ka ʻoiaʻiʻo, hāʻule kahi niu ma lalo o kahi subcategory i kapa ʻia he drupes, i wehewehe ʻia e like me nā hua i loaʻa ka ʻiʻo o loko a me ka ʻano i hoʻopuni ʻia e ka pūpū paʻakikī. Hoʻopili kēia i nā ʻano huaʻai like ʻole, e like me nā peach, pears, walnuts, and almonds ().
Pale ʻia nā ʻanoʻano i nā drupes e nā papa o waho i ʻike ʻia ʻo endocarp, mesocarp, a me exocarp. I kēia manawa, ʻaʻohe i loko o nā nati kēia mau pale pale. ʻO ka nut kahi hua paʻa paʻa i wehe ʻole ʻia e hoʻokuʻu i kahi hua (, 4).
Me ka huikau, hiki ke hoʻokaʻawale ʻia kekahi ʻano drupes a me nā nati e like me nā hua lāʻau. ʻO ka ʻenehana, he hua a kumu hua paha kahi kumu lāʻau e ulu ana mai kahi lāʻau. No laila, ʻo ka niu kekahi ʻano nut kumu lāʻau i hāʻule ma lalo o ka hoʻohālikelike ʻia o kahi drupe (,).
hōʻuluʻulu manaʻo
ʻO kahi niu kahi ʻano hua i kapa ʻia he drupe - ʻaʻole kahi nut. Eia nō naʻe, ʻano ʻenehana lākou i kahi ʻano hua nut.
Nā kumu lāʻau nut nut a me ka niu
ʻO nā mea āpau āpau o ka lāʻau nut nut me nā almonds, nā nati Brazil, cashews, hazelnuts, pecan, pinia, pistachios, a me nā walnuts, ʻoiai he mea liʻiliʻi loa ka hopena o ka hopena i nā niu (,, 7).
ʻOiai ʻo ka niu he mau kumulāʻau nā ʻenehana, hoʻokaʻawale ʻia lākou ma ke ʻano he hua. ʻO ka hopena, ua nele lākou i nā protein i hiki i ka poʻe me nā lāʻau āpau o ka lāʻau ke nānā i (,).
No laila, hiki i nā poʻe he nui i nā lāʻau āpau lāʻau ke ʻai palekana i ka niu me ka loaʻa ʻole o kahi hopena maʻi (, 7).
ʻOiai ʻo kēia, ua hoʻokaʻawale ka Food and Drug Administration (FDA) i ka niu ma ke ʻano he kumu lāʻau nui i ka lāʻau āpau ().
ʻOiaʻiʻo, hiki i kekahi poʻe ke pale i ka niu a pono e hōʻole i ka ʻai ʻana. ʻO nā hōʻailona o kahi hopena maʻi e komo pū me nā hives, itchiness, ʻeha o ka ʻōpū, ka liʻiliʻi o ka hanu, a me nā anaphylaxis.
Hiki paha i kekahi poʻe me kahi alapiʻi macadamia nut ke pane i ka niu, ʻoiai he kakaikahi kēia ().
E palekana, e kamaʻilio me kahi ʻoihana olakino ma mua o ka hoʻāʻo ʻana i ka niu inā loaʻa iā ʻoe kahi moʻaukala o nā kumu lāʻau a i ʻole nā alapiʻi nut.
hōʻuluʻulu manaʻoʻOiai ka papa ʻana o ka FDA i ka niu ma ke ʻano he kumu kumu lāʻau nut nut, he kākaʻikahi loa ka maʻi ʻaʻai niu. Eia nō naʻe, hiki i ka hapanui o ka poʻe me nā lāʻau āpau lāʻau nut ke hoʻopau pono i ka niu. Eia nō naʻe, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kahi ʻoihana ola inā pili ʻoe.
Ke laina lalo
ʻO nā niu kahi hua ʻono a maikaʻi i hauʻoli ʻia ma ka honua holoʻokoʻa.
ʻOiai kona inoa, ʻaʻole ka niu i kahi nati akā he ʻano hua i kapa ʻia he drupe.
Hiki i ka hapanui o ka poʻe me nā lāʻau āpau o ka lāʻau nut ke ʻai palekana i ka niu a me kāna huahana me ka ʻole o nā hōʻailona o ka hopena. Eia nō naʻe, pono ʻoe e ʻōlelo i kahi ʻoihana olakino ma mua o ka hoʻāʻo ʻana i ka niu inā loaʻa ʻoe i kahi maʻi āpau loa i nā hua lāʻau.
ʻOiai ke hoʻohālikelike ʻia e like me ka hua a loaʻa ka inoa i piha me ka huaʻōlelo “nut,” he hua momona ka niu.
Nā Kiko’Ī Hou Aku
Ma 32, ua ʻike wau he MS kaʻu. Eia kaʻu hana i nā lā i ukali.
