Nā Pila Waina Apple Cider: Pono ʻoe e lawe iā lākou?

Anter

• He aha nā lāʻau ʻalani ʻo Apple Cider?
• Nā hoʻohana hiki a me nā pono o Apple Cider Vinegar Pills
• Nā ʻaoʻao ʻē aʻe hiki
• Hana a koho ʻana i kahi pākuʻi
• Ka Laina Lalo

ʻO ka vīneka cider apple ka mea kaulana i ke olakino olakino a me ka honua olakino.

He nui ka poʻe e koi i hiki ke alakaʻi i ka pohō kaumaha, hoʻoliʻiliʻi kolesterol a hoʻohaʻahaʻa i nā kō kō.

E ʻohi i kēia mau pōmaikaʻi me ka ʻole o ka hoʻopau ʻana i ka vīnega wai, huli kekahi i nā ʻāpana winika cider cider.

E nānā kikoʻī kēia ʻatikala i nā pōmaikaʻi kūpono a me nā downsides o nā ʻāpana vīnega cider cider.

He aha nā lāʻau ʻalani ʻo Apple Cider?

Hana ʻia ʻo Apple cider vīnega e nā hua ʻāpala fermenting me ka hū a me ka bacteria. Loaʻa nā mea hoʻohui i ka palapala pila i kahi ʻano maloʻo o ka vīnega.

Hiki i ka poʻe ke koho i ka lawe ʻana i nā huaale ma luna o ka vīne cider winika ke makemake ʻole lākou i ka ʻono a ka pilau o ka vīnega.

ʻO ka nui o ka vīneka cider apple i loko o nā pila i like ʻole e ka inoa, akā maʻamau ka hapa ʻana o ka capsule ma kahi o 500 mg, i like ia me ʻelua puna teaspoons (10 ml). Hoʻopili pū kekahi mau lama i nā mea hana ʻē aʻe e kōkua i ka metabolism, e like me ka cayenne pepper.

Aia i loko o nā ʻaleka ʻupena cider cider kahi ʻano pauda o ka vīnega i nā ʻano like ʻole, i kekahi manawa me nā mea ʻē aʻe.

Nā hoʻohana hiki a me nā pono o Apple Cider Vinegar Pills

ʻAʻohe o ka noiʻi iki e pili ana i nā hopena o nā huaʻī winika cider cider.

Hoʻokumu ʻia nā pōmaikaʻi e pili ana i nā noiʻi i nānā i ka vīnī cider cider a i ʻole ka waikawa acetic, kāna mea hana nui.

ʻOiai ke kōkua nei kēia mau aʻo ʻana i ka wānana ʻana i nā hopena i hiki ke loaʻa i nā lāʻau wīnī cider apple, paʻakikī e nānā inā loaʻa ka hopena like o ka pill pill.

Manaʻo nā ʻepekema ʻo nā mea hoʻohui i ka vīnega wai e hoʻoliʻiliʻi i ka hana momona a hoʻomaikaʻi i ka hiki i kou kino ke hoʻohana i ke kō, e alakaʻi ana i ka hapa nui o kona pono olakino (1,).

ʻO kekahi o nā pōmaikaʻi o ka vīneka cider apple i kākoʻo ʻia e ka ʻepekema.

• Kaumaha emi: ʻO ka inu ʻana i ka vīnega i hoʻoheheʻe ʻia e kōkua i ka pohō kaumaha a hoʻēmi i ka momona o ke kino (, 4).
• Hoʻopili ke kō i ke kō: Ua hōʻike ʻia ka vinegar e hoʻemi i ke kiʻekiʻe o ke kō kō (, 6,).
• Ka ho'ēmi i ka cholesterol: ʻO ka ʻai ʻana i ka vīnega e hoʻoliʻiliʻi i ka pae kolesterol a me nā pae triglyceride (,,).

ʻO ka hapa nui o nā noiʻi e pili ana i nā hopena o ka vīnega i alakaʻi ʻia i nāʻiole a me nāʻiole, akā ʻo nā haʻawina liʻiliʻi e pili pū ana me nā kānaka ke hāʻawi nei i nā hopena kūleʻa.

ʻIke ʻia kahi noiʻi i ka poʻe nāna i inu i ka mea inu i hoʻoheheʻe ʻia me ka 0.5-1.0 auneke (15-30 ml) o ka vīnega i kēlā me kēia lā no 12 mau pule i lilo ka 1.98-7.48 paona (0.9-3.4 kg) ʻoi aku ke kaupaona ma mua o ka pūʻulu hoʻomalu ().

Ua ʻike ʻia kahi noiʻi ʻē aʻe he 0,04 auneke (1 gram) o ka waikawa acetic, ka mea hana nui i ka vīne cider apple, i hui ʻia me ka aila ʻoliva i hoʻemi ʻia ka pane kō kō o ke koko e 34% i nā mākua olakino ma hope o ka ʻai ʻana i ka berena keʻokeʻo.

No ka poʻe me ka maʻi maʻisā ʻano 2, e inu nei i kahi hui o nā punetēpō ʻelua (30 ml) o ka vīne cider cider a me ka wai i hoʻemi i ka hoʻokēʻai ʻana i nā kō kō e ka 4% ma hope o ʻelua mau lā wale nō.

Hōʻike ka noiʻi e pōmaikaʻi paha ka vīne cider winika wai wai no ka poʻe i loaʻa i ke kolesterol kiʻekiʻe, makemake e lilo i kaupaona a i ʻole he ʻano diabetes ʻelua. Inā unuhi paha kēia mau pōmaikaʻi i nā ʻano pill o ka vīneka i ʻike ʻole ʻia.

Nā ʻaoʻao ʻē aʻe hiki

ʻO ka ʻai ʻana i ka vīne cider apple hiki ke alakaʻi i nā hopena maikaʻi ʻole, e like me ka palaka ʻole, ka huhū o ka puʻu a me ka potassium haʻahaʻa.

Kūpono paha kēia mau hopena ma muli o ka waikawa o ka vīnega. ʻO ka ʻai wā lōʻihi o ka vīneka cider winika paha e hoʻopilikia paha i ke kaulike acid-base o kou kino (10).

Ua ʻike ʻia kahi noiʻi i ka poʻe nāna i inu i ka mea inu me ka 0.88 auneke (25 gram) o ka vīneka cider me ka ʻaina kakahiaka i ka nui o ka nauseous ma mua o ka poʻe ʻaʻole ().

Ua hōʻike ʻia kahi loiloi o ka palekana o nā ʻāpana vīne cider winika ua ʻike ʻia kekahi wahine i ka ukiuki a me ka paʻakikī e ale noʻeono mau mahina ma hope o ka paʻa ʻana o ka pila i loko o kona ʻāʻī ().

Eia kekahi, ʻo kahi hihia hihia o kahi wahine 28 makahiki i inu i kēlā me kēia lā i ʻewalu mau auneke (250 ml) o ka vīne cider cider i hui pū ʻia me ka wai no ʻeono mau makahiki i hōʻike ʻia ua hoʻokipa ʻia ʻo ia i ka haukapila me nā pae potassium haʻahaʻa a me nā osteoporosis (10).

Ua hōʻike ʻia ka vīneka cider cider e haki i ka enamel niho pū kekahi (,).

ʻOiai ʻaʻole paha e alakaʻi ʻia nā lāʻau ʻāpala cider cider i ka lū ʻia o ka niho, ua hōʻike ʻia lākou e hoʻonāukiuki i ka puʻu a loaʻa paha nā hopena maikaʻi ʻē aʻe e like me ka vīnega wai.

Hōʻike nā noiʻi a me nā hōʻike hihia i ke komo ʻana i ka vīne cider cider i ka huhū o ka ʻōpū, ka huhū o ka puʻu, ka potassium haʻahaʻa a me ka ʻaʻai ʻana o ka enamel niho. Hiki i nā pika vīneka cider ke loaʻa i nā hopena ʻē aʻe.

Hana a koho ʻana i kahi pākuʻi

Ma muli o ka noiʻi liʻiliʻi loa e pili ana i nā lāʻau winika cider cider, ʻaʻohe manaʻo a i ʻole nā ​​ana maʻamau.

Ke hōʻike nei ka noiʻi e kū nei i kēia manawa he 1-2 punetēpu (15-30 ml) i kēlā me kēia lā o ka vīnī cider wai i hoʻoheheʻe ʻia i ka wai me he mea palekana lā a loaʻa nā pono olakino (,).

ʻO ka hapa nui o nā pika vīne cider winika e paipai i nā huina like, ʻoiai e hōʻike ana i kahi mea like i ka wai, a paʻakikī e hōʻoia i kēia ʻike.

ʻOiai ʻo nā lāʻau i ʻōlelo ʻia o nā ʻāpala cider cider winika e like paha me ka mea i palekana a maikaʻi hoʻi i ke ʻano wai, ʻaʻole maopopo inā loaʻa nā waiwai o nā pila i ka wai.

ʻO ka mea hou aku, ʻo ka nui i hōʻike ʻia o ka vīnī cider apple i loko o nā pila ʻaʻole paha pololei ia mai kaohi ʻole o ka FDA i nā mea hoʻohui. Hiki i nā pila ke loaʻa nā mea hoʻohui i helu ʻole ʻia.

I ka ʻoiaʻiʻo, ua kālailai ʻia kahi noiʻi ʻewalu mau ʻano ʻāpala cider cider winika a ua ʻike ʻia he kūlike ʻole a pololei ʻole hoʻi kā lākou lepili a hōʻike ʻia nā mea hoʻohui ().

Inā ʻoe e ʻimi ana e hoʻāʻo i nā huaʻi winika cider cider, e hoʻomanaʻo i nā pōpilikia hiki. Hiki iā ʻoe ke kūʻai iā lākou ma ke alo a ma ka pūnaewele paha

ʻOi aku ka maikaʻi e ʻimi i nā māka i hoʻāʻo ʻia e ka ʻaoʻao ʻekolu a hoʻokomo i kahi lepili mai NSF International, NSF Certified for Sport, United States Pharmacopeia (USP), Informed-Choice, ConsumerLab a i ʻole ka Bohib Substances Control Group (BSCG).

ʻO ka ʻai ʻana i ka vīne cider apple i loko o ka wai i hoʻoheheʻe ʻia me ka wai ʻo ke ala maikaʻi loa paha ia e ʻike pono ai i ka mea āu e ʻai nei.

Ma muli o ka palena o ka noiʻi e ola nei, ʻaʻohe mea maʻamau no nā lāʻau winika cider cider. ʻAʻole mālama ʻia kēia mau mea hoʻopihapiha e ka FDA a loaʻa paha i nā ʻāpana ʻāpana o ka vīne cider winika a i ʻole nā ​​mea ʻike ʻole ʻia.

Ka Laina Lalo

ʻO ka winika cider cider i loko o ka wai e kōkua i ka pohō kaumaha, ka mālama ʻana i ke kō a me nā kiʻekiʻe kolesterol.

ʻO ka poʻe makemake ʻole i ka ʻala ikaika a i ʻole ka ʻono o ka vīnega e hoihoi paha i nā huaʻopa wili cider cider.

ʻAʻole maopopo inā loaʻa i nā hua winika cider winika i nā pono olakino like me ke ʻano wai a i ʻole inā palekana lākou i nā ʻano like.

ʻAʻole mālama ʻia kēia mau mea hoʻopihapiha e ka FDA a loaʻa paha i nā vineka cider cider a i ʻole nā ​​mea ʻike ʻole ʻia e paʻakikī ai ka nānā ʻana i ko lākou palekana.

Inā ʻoe e ʻimi ana e ʻohi i nā pono kūpono o ka vīneka cider apple, ʻo ka ʻai ʻana i ke ʻano wai ka mea maikaʻi loa āu. Hiki iā ʻoe ke hana i kēia me ka hoʻoheheʻe ʻana me ka wai e inu ai, me ka hoʻohui ʻana i nā kālaki salakeke a i ʻole ke kāwili ʻia ʻana i nā sopa.