Pehea ʻo Kathy ʻIlani e noho nei ma Supermogul Shape

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Kathy ʻIlani, ka mea i piha i ka 49 i kēia lā (Malaki 20), ʻaʻole hiki ke hōʻole ʻole ʻia ka nani e like me kona ʻike ʻana ma kāna mua. Hōʻikeʻike haʻuki uhi aneane 30 makahiki aku nei. He nui nā nūpepa, nā puke hoʻoikaika, a me nā DVD hoʻomaʻamaʻa kūʻai maikaʻi loa ma hope aku, ke hoʻomau nei ke kiʻi ʻauʻau nani a me ke kumu hoʻoikaika kino.

Ma ke ʻano he Luna Nui a me Luna Hoʻolālā Nui o kathy ireland Worldwide, ua pae koke ka model-prenuer i ka uhi o ForbesMekalaʻi Hoʻohui ʻia e like me ka diva kūloko hou (neʻe ʻO Martha Stewart!), ke kumukūʻai o 350 miliona mau buckaroos-e kau ana iā ia i ke kumu waiwai loa o ka honua i ka makahiki 2012.

ʻAʻole he nīnau ua huli ʻo supermodel supermogul i kāna mea e pili ana i ke kūʻai aku ʻana i ke olakino a me ka hoʻonaninani-a me nā mea āpau mai nā lako hale a me nā mea hoʻonaninani i nā peʻa o ke kaupaku, nā kapeta, a me nā lako hale.

Ua kamaʻilio mākou me ka wahine wahine maikaʻi a kūleʻa hoʻi e kiʻi i kāna ʻōlelo aʻo hoʻoikaika kino, nā mea hunaʻai, ke ola, ka ʻoihana, a me nā mea hou aku.

LIKE LIKE LIKE He aha kāu ʻōlelo aʻo no nā wahine ma mua o 40 mau makahiki e makemake nei e nānā he mea kupaianaha e like me ʻoe, ʻoiai ke ola nui e like me ʻoe.

KATHY IRELAND: ʻIke au i nā wahine i kēlā me kēia lā i ko lākou mau makahiki he 40, 50, 60, a ma waho aʻe o nā mea kupanaha! ʻO koʻu makuahine a me koʻu makuahōnōwai wahine ʻelua i manaʻo. ʻIke wau he cliché ia, akā he ʻoiaʻiʻo. Ma hope o 40 he alo e hōʻike i kou ʻano. ʻO kaʻu mea e ʻike ai i ke kakahiaka he helehelena pono e holoi ʻia! Hoʻokahi ʻōlelo aʻoaʻo: E kamaʻāina me ka pyramid meaʻai kaulana. Hāʻawi ia i ka manaʻo nui i nā kīʻaha, nā mea kanu, nā huaʻai, nā huahana waiū, a me nā protein holoholona a me nā pī.

LIKE LIKE LIKEʻEhia ka nui o kāu hana i kēia manawa?

KATHY IRELAND: Hoʻololi ia i kēlā me kēia pule, akā loaʻa iaʻu ka hoʻoikaika kino i kēlā me kēia lā. ʻO kaʻu mau hana maoli ma kahi o ʻekolu mau manawa o ka pule. Pono wau e hana hou aku, ʻoi aku ma hope o 40! Hoʻolohi ka metabolism; he kaua mau no ka hooponopono manawa.

LIKE LIKE LIKEHe aha ke ʻano o nā haʻawina āu e makemake ai e hana?

KATHY IRELAND: ʻO ka hoʻoikaika ikaika ʻana he hopena kupaianaha no ka hoʻemi ʻana i ke kaumaha, hoʻomaha i ke kino a me ka noʻonoʻo, ka hoʻoikaika kino a me ka hoʻoikaika ʻana. I kekahi manawa, hoʻohana wau i nā kaupaona no ke toning. Hoʻohana wau i kēia mau mea no 30 mau minuke i ka lā ke hiki. Mālama kēia iaʻu i ka heʻenalu. Kōkua pū ka Pushups a me nā sit-up.

LIKE LIKE LIKEHe aha kāu mau leʻaleʻa a me nā hana e mālama ai i kou kino?

KATHY IRELAND: Noho mākou ma kahi kokoke i ke kai ma Santa Barbara, Kaleponi. ʻO kēlā me kēia hana hoʻoikaika kino me kā mākou poʻe keiki kahi hauʻoli nui a manaʻoʻiʻo iaʻu, mālama lākou iaʻu i ke ʻano. Makemake au i ka paikikala, ka hele wāwae, ʻauʻau, a heʻenalu, ʻo ka hele wāwae hoʻi ma kahakai i ke one, ma mua pono o ka nalu nui. ʻO kēia nā hana a pau o Kaleponi.

LIKE LIKE LIKEAia ʻoe i kekahi papaʻai kūikawā? E hāʻawi iā mākou i kahi preview o ke ʻano o nā meaʻai āu e ʻai ai i kēlā me kēia lā!

KATHY IRELAND: ʻO ka waiu momona haʻahaʻa a me nā ʻano huaʻai a pau, nā mea kanu, ka protein lean, ka nui o ka wai, ka calcium, nā huaora e like me ka vitamin-D, a ʻae, ka ʻiʻo ʻulaʻula i kekahi manawa. Nanea pū wau i nā carbs olakino pū kekahi! He niho ʻono kaʻu.

LIKE LIKE LIKEPehea kou manaʻo he ʻano kupaianaha kou hoʻoikaika ʻana i ka lehulehu?

KATHY IRELAND: ʻAʻole wau i manaʻo he "kūpono loa." He hana hoʻomau. ʻO kaʻu pahuhopu ʻo ke olakino maikaʻi a mālama i kā mākou mau keiki. Makemake au e heʻenalu i koʻu lā hānau he 120. I hoʻokahi manawa i koʻu ola, ua loaʻa iaʻu ma mua o 25 mau paona me ka ʻike ʻole. ʻOi aku koʻu ʻike i kēia lā. ʻO kahi paona i hoʻokahi makahiki ma mua o 20 mau makahiki he mea weliweli ia. ʻIke wau mai koʻu ʻike pilikino.

LIKE LIKE LIKEHe aha ka ʻāpana maikaʻi loa o kāu ʻoihana?

KATHY IRELAND: ʻO ka ʻāpana uku nui loa o kaʻu ʻoihana hiki iaʻu ke lawelawe i nā poʻe ʻē aʻe. Nui ka poʻe nele i nā wahi a pau. Ua hāmama koʻu mau maka i ke olakino, ka pōloli, ka maʻi HIV/AIDS, ka maʻi kanesa, a me ka hoʻonaʻauao. Hoʻolohe pinepine ʻole ʻia nā wahine a me nā keiki. Ma kathy ireland ʻO ka honua holoʻokoʻa e hana nei mākou i kēlā me kēia lā e hana i kahi ʻokoʻa i nā nonprofits a mākou

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