Ua wehewehe ʻia nā kaʻao ʻai 7 kaulana

Anter

• 1. ʻOi aku ka lahilahi ka meaʻai mea ʻai
• 2. ʻO ke kī ke kumu o ka ikaika
• 3. ʻO Mango me ka waiū maikaʻi ʻole
• 4. ʻAʻole momona nā meaʻai āpau
• 5. ʻO ke kinoea Refrigerant ke kumu o cellulite
• 6. Maikaʻi mau nā momona i kou olakino
• 7. ʻO ka ʻalani ka hua momona o ka huaora C

I ka manaʻo nui, he nui nā kaʻao e pili ana i ka meaʻai i kupu aʻe i ka hala o ka manawa a mālama ʻia no nā hanauna he nui.

ʻO kekahi mau laʻana e pili ana i ka makaʻu i ka ʻai ʻana i ka mango me ka waiū a i ʻole ka ʻai ʻana i nā mea kanu vegetarian e lilo ai ke kaumaha a lilo i ka paona, no ka laʻana.

Eia nō naʻe, he mea nui e hoʻomaopopo ʻia ma mua o ka hilinaʻi ʻana i nā kaʻao kaulana, no ka mea, pono e hoʻohana i ka meaʻai e hoʻomaikaʻi ai i ke ola a me ka maikaʻi. Ua wehewehe ʻia kēia mau mea aʻe 7 o nā kaʻao e kaulana loa e pili ana i ka meaʻai:

1. ʻOi aku ka lahilahi ka meaʻai mea ʻai

ʻAʻole lilo ka meaʻai i ka mea kanu i ka mea kaumaha, ʻoiai ke hele wale ke kaupaona ke nui ka hoʻoliʻiliʻi o nā calories i hoʻopau ʻia. I loko nō o ka nui o nā fiber, nā mea kanu a me nā lauʻai, hiki i ka meaʻai vegetarian ke loaʻa i nā momona momona, nā mea ʻai i kālua ʻia a me nā kohu calory, inā ʻaʻole i hoʻoponopono maikaʻi ʻia, makemake i ka loaʻa ʻana o ke kaupaona.

2. ʻO ke kī ke kumu o ka ikaika

ʻAʻole kumu nā kīʻaha i ka impotence, akā aia kēia manaʻoʻiʻo no ka mea hāʻawi nā mea inu wela i kahi ʻano hoʻomaha a kōkua e hoʻomaha. Eia nō naʻe, hiki i kekahi kīʻī ke lilo i aphrodisiacs, e like me ka tī ʻeleʻele a me catuaba kī, hoʻonui i ka libido, hoʻomaikaʻi i ka holo a kōkua ʻana i ka hakakā i ka maʻi.

3. ʻO Mango me ka waiū maikaʻi ʻole

Lohe pinepine ʻia he maikaʻi ʻole ka inu ʻana i ka waiū mango, akā waiwai kēia hui ʻana i nā mea momona a maikaʻi loa i kou olakino.

ʻO ka waiū ka meaʻai piha, me nā mea momona a contraindicated wale ʻia i nā hihia o ka hoʻomanawanui ʻole o ka lactose, ʻoiai ʻo ka mango kahi hua momona i nā fibers a me nā enzymes e kōkua i ka digestion, kōkua i ka hoʻoponopono ʻana i ka ʻōpū.

E nīnau i nā nīnau a ʻike inā maikaʻi ʻole iā ʻoe ka ʻai ʻana i ka mango a me ka maiʻa i ka pō.

4. ʻAʻole momona nā meaʻai āpau

ʻO nā meaʻai āpau, e like me ka palaoa piha, ka berena, ka laiki a me ka pasta wholegrain, ke hoʻopau ʻia i ka ʻoi aku ka momona.

ʻOiai waiwai i ka fiber, loaʻa pū kēia mau meaʻai i nā calorie e makemake i ka loaʻa ʻana o ke kaumaha, inā ʻaʻole e pau i ke kaulike.

5. ʻO ke kinoea Refrigerant ke kumu o cellulite

ʻO ka ʻoiaʻiʻo, ʻo ka mea hiki ke hoʻonui i ka cellulite ke kō i loaʻa i nā mea inu palupalu, ʻaʻole ka gas i nā mea inu. ʻO nā huʻa i hoʻokumu ʻia ma muli o ke kōkō i loko o nā mea inu momona ʻaʻole pili i ka cellulite, no ka mea ʻaʻohe o lākou kalori a hoʻopau ʻia mai ka ʻōpū.

6. Maikaʻi mau nā momona i kou olakino

ʻAʻole maikaʻi ʻole nā ​​momona no kou olakino, no ka mea ʻo ka pōmaikaʻi a hōʻeha paha e pili ana i ke ʻano a me ka nui o nā momona āu e ʻai ai.ʻO nā momona trans a momona, aia i loko o nā ʻulaʻula a me nā meaʻai palai, hōʻino i ke olakino, akā nā momona unsaturated, i loko o ka aila ʻoliva, i nā iʻa a me nā hua maloʻo, kōkua i ke kaua ʻana i ka kolesterol a hoʻomaikaʻi i ke olakino, keu hoʻi o ka puʻuwai

7. ʻO ka ʻalani ka hua momona o ka huaora C

ʻOiai ʻo ka ʻalani ka hua i kaulana no ka loaʻa ʻana o ka wikamina C, aia kekahi mau huaʻai me ka ʻoi aku ka nui o kēia wikamina, e like me nā strawberry, acerola, kiwi a me ka guava.

E nānā pū i ke wikiō e hiki mai ana a ʻike he aha nā hewa ʻai maʻamau a me nā mea e hana ai e hoʻoponopono iā lākou: