Pehea e hoʻomaikaʻi ai i ka Intestine

Anter

• Nā meaʻai e hoʻomaikaʻi ai i ka ʻōpū i paʻa
• Pehea e hoʻomaikaʻi ai i ka ʻōpū paʻa i ka hāpai keiki
• Pehea e hoʻomaikaʻi ai i ka ʻōpū o kāu pēpē i paʻa
• Pehea e hoʻomaikaʻi ai i ka ʻōpū huhū

I mea e hoʻomaikaʻi ai i ka hana o ka ʻōpū i paʻa, he mea nui e inu i ka 1.5 a i ka 2 liters o ka wai i kēlā lā i kēia lā, e ʻai i nā meaʻai e kōkua ai i ke kaulike ʻana i nā koʻohune o ka ʻōpū, e like me ka yogurt, ʻai i nā meaʻai momona, e like me broccoli a me nā ʻāpala, a hoʻoikaika mau mau.

Eia hou, hiki ke hoʻohana ʻia i ka supplementation me nā probiotics, he mau bacteria nui ia no ka hoʻoponopono ʻana i ka ʻōpū a i ʻole nā ​​olonā. Pono e hōʻike mau ʻia kēia supplementation e ke kauka a me ka mea hānai.

Nā meaʻai e hoʻomaikaʻi ai i ka ʻōpū i paʻa

ʻO kekahi mau laʻana o nā meaʻai e kōkua ai i ka hoʻoponopono ʻana i ka ʻōpū i paʻa:

• ʻO Yogurt a i ʻole ka waiū hū, e like me kefir
• Flaxseed, sesame, ʻalemona
• Lāʻau palaoa, palaʻai ʻO Bran,
• Kupu ʻo Brussels, broccoli, kāloti, asparagus, beets, spinach, chard, artichokes
• ʻO ka hua Passion, guava, sapodilla, genipap, pupunha, cambucá, bacuri, pea i loko o ka pūpū, nā hua waina, ʻāpala, tangerine, strawberry, peach

ʻO nā legume e like me nā pī, pi, fava beans a me nā pīpī waiwai pū kekahi i ka fiber a kōkua i ka hoʻoponopono ʻana i ka ʻōpū, akā pono lākou e ʻai ʻia me ka ʻole o nā ʻūhū no ka mea ʻo nā ʻūhū ka mea e loaʻa ai nā kinoea ʻōpū, e hoʻomāhuahua ana i ka momona a me ka pā.

E aʻo hou e pili ana i ka hoʻomaikaʻi ʻana i nā kinoea ʻōpū e ʻike: pehea e hoʻopau ai i nā Kinoea.

Pehea e hoʻomaikaʻi ai i ka ʻōpū paʻa i ka hāpai keiki

I mea e hoʻomaikaʻi ai i ka ʻōpū i ka hāpai ʻana he mea nui e ʻai i kahi papaʻai i waiwai i nā huaʻai a me nā mea kanu, e ʻai ana ma kahi o 5 mau manawa i ka lā.

ʻO kekahi kihi maikaʻi e ʻai i ka plum ʻeleʻele maloʻo i kēlā me kēia lā. E ʻike hou aʻe e pili ana i ka hoʻomaikaʻi ʻana i kou ʻōpū hāpai ma: Ka paʻa paʻa i ka wā hāpai.

Pehea e hoʻomaikaʻi ai i ka ʻōpū o kāu pēpē i paʻa

I mea e hoʻomaikaʻi ai i ka ʻōpū paʻa o ka pēpē he mea nui ia e mālama ka makuahine i ka hānai ʻana inā hānai ʻo ia i ka pēpē, e hōʻalo nei i nā meaʻai i helu ʻia ma luna. ʻO kahi koho ʻē aʻe e hāʻawi i ka pēpē wai ʻalani maoli ma waena o nā meaʻai.

Ke ʻai mua ka pēpē i nā mea kanu, hiki iā ʻoe ke hoʻonui i ka wai i ka sup e hoʻonui i ka wai. Inā ʻai ʻoe i ka porridge, hiki iā ʻoe ke hoʻāʻo e hana hou i ka porridge a i ʻole ke kuapo ʻana i ka kānana kānana, ka laiki a i ʻole ka palaoa kulina no nā ʻoka, kahi mea e kōkua ai e hoʻokuʻu i nā ʻōpū.

Pehea e hoʻomaikaʻi ai i ka ʻōpū huhū

I mea e hoʻomaikaʻi ai i ka ʻōpū huhū he mea nui ia e hōʻemi a hōʻoki paha i nā meaʻai momona mai ka papaʻai, me ka caffeine, ka waiʻona a me ke kō no ka mea hoʻonui kēia mau mea i ka huhū o ka ʻōpū.

E aʻo hou aʻe e pili ana i kaʻai huhū huhū ʻike: Meaʻai no ka ʻōpū huhū.