He maikaʻi ʻole ka hapa nui o nā meaʻai kaulana

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He mea nui ʻole ʻoe e ukali ai iā Queen Bey ma Instagram, pono paha ʻoe e lawe i kēlā mau pana pana ʻia me kahi hua o ka paʻakai, keu hoʻi i ka pili ʻana i ka meaʻai a me ka inu. ʻO nā meaʻai i kākoʻo ʻia e ka poʻe kaulana he mea ʻino loa iā ʻoe, wahi a kahi noiʻi i paʻi ʻia ma ka puke pai Pediatrics.

Ua hoʻonohonoho kahi hui o nā kānaka noiʻi mai NYU Langone Medical Center ma New York City e loiloi i ka hopena o nā mea inu a me nā mea inu ʻole ʻona e nā mea kaulana i ka ʻoihana mele e hopena i kāu mau pahuhopu olakino. No ka hoʻoholoʻana i nā celebs kaulana loa, ua nānā nā mea noiʻi ʻO Billboard's Ua papa inoa ʻo "Hot 100" mai ka 2013 a me ka 2014 a ua hōʻuluʻulu ʻia me 163 mau mea kaulana e like me Beyonce, Calvin Harris, One Direction, Justin Timberlake, a me Britney Spears. (E nānā i kēia 10 mau mele hoʻomaʻamaʻa ikaika e hoʻoikaika i kāu hoʻomaʻamaʻa.)

Hoʻohui ʻia, ua hana kēia mau ʻāpala ma luna o nā kākoʻo 590 ma waena o nā waeʻano e like me ka nani, nā ʻaʻala a me nā lole, akā no nā kumu o ke aʻo ʻana, ua nānā nā kānaka noiʻi i nā selebela he 65 i loaʻa ka ʻāpono e pili ana i nā ʻoihana meaʻai a me nā mea inu ʻole ʻona. I ka hōʻuluʻulu, ua hoʻopili ʻia kēia mau mea ʻelima me 57 mau ʻano mea ʻai a me nā mea inu ʻona ʻona na 38 mau hui makua ʻokoʻa.

He mea kupanaha paha, aia nā meaʻai maʻamau a me nā mea inu i kākoʻo ʻia e ka poʻe kaulana ma kāu papa inoa meaʻai #treatyoself: nā meaʻai wikiwiki, nā mea inu kō, a me nā mea ʻono. No laila ʻoi aku ka pīhoihoi, ʻo ka hapa nui o nā huahana a lākou e hoʻokuʻikuʻi nei he luku nui i ka papaʻai. Ma loko o nā huahana mea ʻai 26 i kākoʻo ʻia e nā celebs i loko o ke aʻo ʻana, ua ʻike nā kānaka noiʻi he 81 pākēneka he "nutrient poor," a ʻo nā mea inu 69 i hāpai ʻia, he 71 pakeneka ka nui o ke kō. (Eia ka hana a ka Sugar *Really* i kou kino.) ʻOiaʻiʻo, hoʻokahi wale nō mea hoʻolaha kaulana i manaʻo ʻia he maikaʻi no ʻoe (Wonderful Pistachios!).

ʻOiaʻiʻo, ʻaʻohe mea hewa i ka hoʻopulapula ʻana i kēlā manawa i kēia manawa. Akā, mai makaʻu wale-no ka mea ʻike ʻoe iā T. Swift e hū ana i kahi coke ʻai i kāna hoʻolaha hoʻolaha hou loa, ʻaʻole ia he ʻāpana o kāna hana maʻamau.

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