ʻO Vegan vs Vegetarian - He aha ka ʻokoʻa?

Anter

• He aha ka papaʻai mea ʻai?
• He aha ka papaʻai Vegan?
• Nānā Nutr no nā Meaʻai Mea Vegetarian a me Vegan
• ʻO wai ke olakino?
• ʻO Veganism e pili ana i ka mea āu e ʻai ai
• Lawe i ka Home Message

ʻO nā papaʻai Vegetarian ua hōʻike ʻia aia ma kahi o 700 BC.

Aia kekahi mau ʻano a hiki i nā poʻe ke hoʻomaʻamaʻa iā lākou no nā ʻano kumu like ʻole, e like me ke olakino, ka loina, ka nohona a me ka hoʻomana.

ʻOi aku ka manawa o nā papaʻai Vegan, akā ke loaʻa nei kahi paʻi maikaʻi.

Nānā kēia ʻatikala i nā mea like a me nā ʻokoʻa ma waena o kēia mau papa ʻaina ʻelua.

Kūkākūkā pū kekahi pehea lākou e hoʻopili ai i kou olakino a me ke kaiapuni.

He aha ka papaʻai mea ʻai?

Wahi a ka Vegetarian Society, he mea ʻai ʻole kahi mea ʻai ʻole i ka ʻiʻo, nā manu, nā holoholona hihiu, nā iʻa, nā ʻāpala a me nā huahana o ka luku holoholona.

Aia nā papaʻai Vegetarian i nā pae like ʻole o nā huaʻai, nā mea kanu, nā lūlū, nā puʻupuʻu, nā nati a me nā hua. ʻO ka hoʻokomo ʻia ʻana o ka waiū a me nā hua i ka ʻano o ka papaʻai āu e ukali ai.

ʻO nā ʻano lau nahele like ʻole e like me:

• ʻO Lacto-ovo vegetarians: Hōʻalo nā mea Vegetarian i nā ʻiʻo holoholona āpau, akā hoʻopau wale i nā huahana waiū a me nā hua manu.
• ʻO Lacto vegetarian: Hōʻalo nā mea Vegetarian i ka ʻiʻo holoholona a me nā hua, akā hoʻopau i nā huahana waiū.
• Ovo vegetarian: ʻO nā mea Vegetarian e pale aku i nā huahana holoholona a koe nā hua.
• Meaʻai: ʻO nā mea Vegetarian e pale i nā huahana holoholona a me nā holoholona.

ʻO ka poʻe ʻai ʻole i ka ʻiʻo a me nā moa akā ʻai i ka iʻa i manaʻo ʻia pescatarians, ʻoiai nā mea vegetarian hapa manawa i kapa ʻia he flexitarians.

ʻOiai manaʻo ʻia i kekahi manawa nā mea ʻai mea ʻai, ʻai nā pescatarians a me nā flexitarians i ka ʻiʻo holoholona. No laila, ʻaʻole lākou e hāʻule i ke ʻenehana ma lalo o ka wehewehe ʻana o ka vegetarianism.

Hoʻokaʻawale nā ​​papaʻai Vegetarian i ka ʻiʻo, nā moa, nā pāʻani, nā iʻa a me nā iʻa. Hoʻokaʻawale kekahi mau ʻano vegetarian i nā hua, ka waiū a i ʻole nā ​​holoholona e nā huahana.

He aha ka papaʻai Vegan?

Hiki ke nānā ʻia kahi papaʻai vegan ma ke ʻano ʻoi loa o ka vegetarianism.

Ua wehewehe ʻia ka Veganism e ka Vegan Society ma ke ʻano he ʻano nohona e hoʻāʻo e haʻalele i nā ʻano holoholona āpau a me ka hoʻomāinoino i ka hiki.

Hoʻopili kēia i ka hana no ka meaʻai a me nā kumu ʻē aʻe.

No laila, ʻaʻohe mea ʻai vegan e kāpae wale i ka ʻiʻo holoholona, ​​akā ʻo ka waiū, nā hua manu a me nā mea ulu holoholona. Hoʻopili kēia i ka gelatin, meli, carmine, pepsin, shellac, albumin, whey, casein a me kekahi ʻano o ka vitamin D3.

Hōʻalo pinepine nā mea Vegetarian a me nā vegan i ka ʻai ʻana i nā huahana holoholona no nā kumu like. ʻO ka ʻokoʻa nui loa ke kekelē a lākou e manaʻo ai i nā huahana holoholona e ʻae ʻia.

ʻO kahi laʻana, hiki i nā vegans a me nā mea ʻai ke hoʻokaʻawale i ka ʻiʻo mai kā lākou papaʻai no ke olakino a i ʻole nā ​​kumu kaiapuni.

Eia nō naʻe, koho nō nā vegans e hōʻalo i nā huahana āpau o nā holoholona no ka mea manaʻo lākou he hopena nui kēia i ko lākou olakino a me ke kaiapuni.

E pili ana i nā loina, kūʻē ka poʻe vegetarian i ka luku ʻana i nā holoholona no ka meaʻai, akā noʻonoʻo e ʻae ʻia e ʻai i nā huahana o ka holoholona e like me ka waiū a me nā hua manu, ke mālama ʻia nā holoholona i nā kūlana kūpono.

Ma ka ʻaoʻao ʻē aʻe, manaʻo ka poʻe vegans he kuleana kīnā ko nā holoholona mai ka hoʻohana a ke kanaka, no ka ʻai, ka lole, ka ʻepekema a me ka leʻaleʻa.

No laila, ʻimi lākou e kāpae i nā holoholona āpau e nā huahana, me ka nānā ʻole i nā kūlana i hānai ʻia ai nā holoholona.

ʻO ka makemake e hōʻalo i nā ʻano holoholona āpau ke kumu i koho ai nā vegans e haʻalele i ka waiū a me nā hua manu - nā huahana i pilikia ʻole ka nui o nā mea ʻai.

ʻOkoʻa ka Vegetarians a me nā vegans i ko lākou manaʻoʻiʻo e pili ana i ka hoʻohana ʻana o nā holoholona i nā kānaka. ʻO kēia ke kumu e hoʻopau ai kekahi mau mea ʻai ʻole i nā huahana i loaʻa i nā holoholona, ​​akā ʻaʻole nā ​​vegans.

Nānā Nutr no nā Meaʻai Mea Vegetarian a me Vegan

Hōʻike ka noiʻi i nā mea ʻai a me nā mea ʻai vegan e haʻahaʻa i ka momona momona a me ka cholesterol.

Hoʻokomo pū lākou i nā nui o nā wikamina, nā minelala, nā fiber a me nā mea kanu olakino olakino.

ʻO ka mea hou aku, loaʻa i nā papa ʻaina ʻelua kahi nui o nā meaʻai momona. Pākuʻi ʻia paha kēia me nā hua, nā lau, nā kīʻaha holoʻokoʻa, nā nati, nā hua a me nā huahana soy ().

Ma ka ʻaoʻao ʻē aʻe, hiki i nā papaʻai vegetarian a me nā mea ʻai vegan ke hoʻolālā maikaʻi ʻole i nā loaʻa haʻahaʻa o kekahi mau meaola, ʻo ia hoʻi ka hao, calcium, zinc a me ka huaola D (,).

Hoʻokomo pū nā papaʻai ʻelua i ka nui o nā huamona B12 a me nā kaulahao omega-3 kaulahao lōʻihi, ʻoiai ʻo nā pae o kēia mau mea momona ma lalo o ka vegans ma mua o nā vegetarians ().

Pau nā mea Vegetarian a me nā vegans i nā pae like o ka nui o nā meaola. Eia nō naʻe, hiki i nā papaʻai maikaʻi ʻole ke hopena i nā ʻai haʻahaʻa o kekahi mau mea momona.

ʻO wai ke olakino?

Wahi a kahi hōʻike mai ka Academy of Nutrition and Dietetics a me nā loiloi ʻepekema ʻelua, hiki ke noʻonoʻo ʻia nā papaʻai vegetarian a me nā vegan no nā pae āpau o ke ola, inā e hoʻolālā maikaʻi ʻia ka papaʻai (,,,).

ʻO ka lawa ʻole o ka loaʻa o nā meaola e like me ka omega-3 fatty acid, calcium, a me nā wikamina D a me B12 hiki ke hopena maikaʻi ʻole i nā ʻano like ʻole o ke olakino, e like me ke olakino a me ke olakino (,, 8).

Loaʻa i nā vegetarians a me nā vegans nā haʻahaʻa haʻahaʻa o kēia mau meaola. Eia nō naʻe, hōʻike nā noiʻi i nā mea vegetarians e ʻai iki i ka calcium a me ka huaʻai B12 ma mua o nā vegans (,)

Eia nō naʻe, pono ka nānā ʻana i nā mea ʻai āpau a me nā vegans i ka nānā kūikawā i nā kumumanaʻo no ka hoʻonui ʻana i ka omo o nā meaʻai mai nā mea kanu mea kanu ().

Pono paha ia e hoʻopau i nā meaʻai paʻa a me nā mea hoʻopihapiha, keu hoʻi no nā mea momona e like me ka hao, calcium, omega-3 a me nā wikamina D a me B12 (,).

Pono e noʻonoʻo pono nā mea Vegetarian a me nā vegans i ke kālailai ʻana i kā lākou mau mea momona i kēlā me kēia lā, e ana ana i nā pae momona o ke koko a lawe ʻia i nā mea hoʻohui.

Ke hōʻike pololei nei kekahi mau noiʻi i ka hoʻohālikelike ʻana i nā mea ʻai i nā mea ʻai vegan e loaʻa paha i ka poʻe vegans kahi haʻahaʻa haʻahaʻa o ka hoʻomohala ʻana i ka maʻi ʻano 2, nā maʻi puʻuwai a me nā ʻano maʻi ʻaʻai like ʻole ma mua o nā mea ʻai (,,,).

Hoʻohui ʻia, loaʻa i nā vegans kahi helu kino nui o ke kino (BMI) ma mua o nā mea ʻai a like me ka liʻiliʻi o ke kaumaha i ko lākou mau makahiki (,).

ʻO kēlā, ʻo ka hapa nui o nā noiʻi i kēia manawa he mālama kūlohelohe i ke kūlohelohe. ʻO kēia ka mea hiki ʻole ke ʻōlelo pololei i ke ʻano o ka papaʻai vegan e hana i kēia mau hopena a hōʻoia paha ʻo kaʻai wale nō ka mea e hoʻoholo ai.

ʻOi aku ka maikaʻi o ka papaʻai vegan ma mua o ka papaʻai vegetarian no ka kaohi ʻana i ke kaupaona a hoʻemi i ka makaʻi o kekahi mau maʻi. Eia nō naʻe, inā ʻaʻole i hoʻolālā maikaʻi ʻia, ʻoi aku ka hopena o ka papaʻai vegan e hoʻomaka ai i nā hemahema o ka momona.

ʻO Veganism e pili ana i ka mea āu e ʻai ai

ʻOiai koho paha nā vegetarian a me nā vegans e hōʻalo i nā huahana holoholona no nā kumu like, hoʻonui pinepine kēia koho ma mua o ka papaʻai no nā mea ʻai.

ʻO ka ʻoiaʻiʻo, manaʻo pinepine ʻia ka veganism i kahi nohona i hoʻokau paʻa ʻia i nā pono holoholona.

No kēia kumu, pale ka poʻe vegans he nui i ke kūʻai ʻana i nā mea lole me ka siliki, ka hulu hipa, ka ʻili a me ke suede.

ʻO ka mea hou aku, nui nā ʻoihana boycott vegans e hoʻāʻo nei i nā holoholona a kūʻai wale i nā mea hoʻonaninani manuahi me nā huahana ʻole o nā holoholona.

Hoʻokele pū kekahi nā vegan Ethical e hoʻokele i nā kaʻapuni, nā zoo, nā holo lio, nā heihei lio a me nā hana ʻē aʻe e pili ana i ka hoʻohana ʻana o nā holoholona no ka leʻaleʻa.

ʻO ka mea hope loa, he nui nā kaiāulu e lawe i kahi papaʻai vegan no ka hoʻemi ʻana i ka hopena o nā kumuwaiwai o ka honua a me nā pōmaikaʻi iā ia e kūʻē i ka huliau ((18, 19).

No nā mea he nui, ʻoi aku ka nui o ka veganism ma mua o ka papaʻai. Hōʻike kēia i ke kumu o ka hōʻole ʻana o nā poʻe vegans i ke kālā no ka lole, nā huahana nani a me nā hoʻokipa ʻana e pili ana i ka hoʻohana ʻana i nā holoholona.

Lawe i ka Home Message

Hiki i nā mea Vegetarian a me nā vegans ke pale i ka ʻai ʻana i nā huahana holoholona no nā kumu like, akā hana pēlā i nā ʻano like ʻole.

Aia kekahi mau ʻano vegetarian, a aia nā vegans ma ka hopena ʻoi loa o ka lau nahele vegetarian.

Hiki ke noʻonoʻo ʻia nā ʻano papaʻai ʻelua i ka palekana no nā pae o ke ola, akā hāʻawi paha nā papaʻai vegan i nā keu olakino hou aʻe.

Eia nō naʻe, he mea nui ka poʻe vegetarians a me nā vegan e hoʻolālā pono i kā lākou papaʻai i mea e hōʻalo ai i nā pilikia olakino i ka wā lōʻihi.

ʻO nā mea hou aʻe e pili ana i nā meaʻai vegetarian a me nā vegan:

• He aha ka mea ʻai a he aha nā mea ʻai?
• Pehea e ʻai ai iā Low-Carb ma ke ʻano he Vegetarian a i ʻole Veganarian