Maikaʻi anei ʻo Beef Jerky iā ʻoe?

Anter

• ʻO nā meaʻai a me nā pono kūpono
• Downsides o ka pipi jerky
• Pehea e hana ai i ka pipi pipi ma ka home
• Ke laina lalo

He meaʻai māmā a maʻalahi hoʻi ka meaʻai meaʻai māmā.

ʻO kona inoa mai ka huaʻōlelo Quechua "chʻarki," ʻo ia hoʻi ka ʻiʻo maloʻo, paʻakai.

Hana ʻia ka ʻiʻo pipi mai nā ʻoki o ka pīpī wīwī i kāwili ʻia me nā sausa like ʻole, nā mea ʻala, a me nā mea hoʻohui ʻē aʻe. Hoʻomaʻamaʻa ʻia ia i nā ʻano hana like ʻole, e like me ka hoʻōla ʻana, puhipaka ʻana, a me ka hoʻomaloʻo ʻana, ma mua o ke ʻūlū ʻia ʻana ().

Ma muli o ka manaʻo ʻia o ka jerky he meaʻai māmā, noʻonoʻo ka poʻe he nui inā he koho olakino a olakino ʻole paha.

Nānā kēia ʻatikala inā maikaʻi maikaʻi ka jerky pipi iā ʻoe.

ʻO nā meaʻai a me nā pono kūpono

ʻO ka ʻōlelo maʻamau, he meaʻai māmā ka momona a momona hoʻi ka meaʻai.

Hoʻokahi auneke (28 gram) o ka pipi jerky i loko o kēia mau meaola ():

• Kalepona: 116
• Kumuʻiʻo: 9.4 gram
• Momona: 7.3 gram
• Kāpena: 3.1 gram
• Puluniu: 0,5 gram
• Kiniki: 21% o ka Daily Value (DV)
• ʻO Vitamin B12: 12% o ka DV
• Phosphorous: 9% o ka DV
• Folate: 9% o ka DV
• Hao: 8% o ka DV
• Keleawe: 7% o ka DV
• Kolina: 6% o ka DV
• Selenium: 5% o ka DV
• Pālima: 4% o ka DV
• Thiamine: 4% o ka DV
• Makanekiuma: 3% o ka DV
• Riboflavin: 3% o ka DV
• Niacin: 3% o ka DV

Hāʻawi pū kekahi ia i ka nui o ka manganese, molybdenum, a me ka pantothenic acid.

Hāʻawi ʻia he kiʻekiʻe i loko o ka protein a haʻahaʻa hoʻi i nā carbs, loaʻa iā ia kahi mea olakino olakino olakino ma mua o nā meaʻai ʻono ʻē aʻe a kūpono i nā papaʻai like ʻole, e like me nā ʻai haʻahaʻa a me nā paleo.

He kiʻekiʻe pū kekahi ia i nā minelala like ʻole, e like me ka zinc a me ka hao, a he mea nui ia no nā hana he nui, e like me ke kākoʻo pale pae a me ka ikehu (,).

ʻO ka mea hou aku, he ola lōʻihi kā ka bipi jerky a he hiki ke lawe ʻia, kahi e lilo ai i koho maikaʻi loa no ka huakaʻi, backpacking, a me nā kūlana ʻē aʻe āu i kaupalena ai i ke komo ʻana i ka meaʻai hou a pono i kahi protein protein.

ʻO kahi pipi maikaʻi kahi kumu maikaʻi o ka protein a kiʻekiʻe i nā wikamina a me nā minelala, e like me ka zinc, ka hao, ka huaʻai B12, ka phosphorus, a me ka folate. Loaʻa iā ia kahi ola lōʻihi lōʻihi a lawe ʻia, e hana ana i kahi koho nui ma ke ʻano.

Downsides o ka pipi jerky

ʻOiai ʻo ka pīpī pipi kahi meaʻai māmā pono, pono ia e hoʻopau ʻia i ke kaulike.

He kiʻekiʻe loa ia i ka sodium, me kahi 1-auneke (28-gram) e lawelawe ana e hāʻawi ana ma kahi o 22% o kāu allowance sodium i kēlā me kēia lā, i hoʻonohonoho ʻia ma 2,300 mg i kēlā me kēia lā ().

Hiki paha i ka lawe ʻana i ka sodium nui ke hōʻino i kekahi mau ʻaoʻao o kou olakino, e like me ke olakino puʻuwai, ke kahe o ke koko, a me nā pilikia o ka hahau (,).

ʻAʻole kūpono ia no kekahi papaʻai e pāpā ana i ka lawe ʻana o ka sodium ().

Eia kekahi, hana nui ʻia ka jerky pipi. Ua hōʻike nā noiʻi he nui i ka pilina ma waena o nā papaʻai kiʻekiʻe i ka hana ʻia a hoʻōla ʻia i nā ʻulaʻula e like me ka pipi jerky a me ka nui o ka makaʻu o nā maʻi ʻaʻai, e like me nā maʻi maʻi gastrointestinal ().

Hoʻohui ʻia, ua ʻike ʻia kahi noiʻi hou e pili ana i nāʻiʻo i hoʻomaloʻo ʻia a hoʻōla ʻia e like me ka jerky pipi paha me nā mea ʻona i kapa ʻia he mycotoxins, i hua ʻia e nā fungi e ulu ana i ka ʻiʻo. Ua hoʻopili ka noiʻi i mycotoxins i ka maʻi ʻaʻai ().

I ka pōkole, ʻoiai ʻo ka jerky pipi kahi meaʻai māmā, ʻoi aku ka maikaʻi o ka ʻai ʻana i ka manawa. Pono ka hapanui o kāu papaʻai mai nā meaʻai āpau, nā mea ʻai ʻole i hoʻoponopono ʻia.

ʻOiai maikaʻi ke olakino pipi, e hōʻole i ka ʻai ʻana i ka nui o ia mea, no ka mea kiʻekiʻe ia i ka sodium a hele mai me nā pilikia olakino like e pili ana i ka ʻai ʻana i nā ʻiʻo i hana ʻia.

Pehea e hana ai i ka pipi pipi ma ka home

ʻAʻole paʻakikī e hana i kāu pipi ponoʻī i ka home.

ʻO ka hana ʻana pēlā kahi ala maikaʻi e kaohi i nā mea hana āpau, ʻo ka sodium hoʻi.

E hana i ka pipi pipi ma ka home, e hoʻohana maʻalahi i kahi ʻoki o ka pīpī, e like me ka poepoe kiʻekiʻe, ka maka o ka pōʻai, ka poepoe o lalo, ka huelo sirloin, a me ka steak steak, a ʻokiʻoki i ka pipi i nā ʻāpana lahilahi.

Ma hope o ka ʻoki ʻana, marinade ka ʻiʻo i nā mea kanu, nā mea ʻala, a me nā mea ʻono i koho ʻia. Ma hope iho, paʻi i nā ʻāpana jerky maloʻo e hemo i kahi marinade keu a waiho iā lākou i kahi dehydrator ʻiʻo ma 155-165 ° F (68-77 ° C) ma kahi o 4-5 mau hola - e like me ka mānoanoa o kaʻiʻo.

Inā ʻaʻohe ou dehydrator, hiki iā ʻoe ke hoʻokō i nā hopena like e hoʻohana ana i ka umu ma kahi mahana haʻahaʻa - ma kahi o 140-170 ° F (60-75 ° C) no 4-5 mau hola.

He aha hou aʻe, he mea maikaʻi e waiho i ka bipi i kahi wai maloʻo loa ma ke ana wela no 24 mau hola hou ma mua o kou ʻākoʻo ʻana. ʻOi aku paha ka maikaʻi o ka hoʻopaʻa ʻana i ka momona inā ʻaʻole ʻoe e ʻai iā ia ma waena o 1 mau pule.

Māmā ka pīpī pipi e hana ma ka home a ʻae iā ʻoe e kaohi i nā mea pono āpau, ʻo ka sodium hoʻi.

Ke laina lalo

ʻO ka meaʻai momona o ka palaoa ʻoi aku ka nui o ka protein a me kahi kumu maikaʻi o nā minelala like ʻole, e like me ka zinc a me ka hao.

Eia nō naʻe, kiʻekiʻe ka sodium i nā ʻano kūʻai i kūʻai ʻia a pili pū paha me nā pilikia ʻē aʻe, no laila e hoʻopau maikaʻi ʻia i ka hoʻohaʻahaʻa ma ke ʻano he ʻāpana o ka papaʻai like ʻole.

ʻO kēlā, maʻalahi ka hana ʻana i kāu jerky ponoʻī a hiki ke kōkua i ke kaohi ʻana i kāna ʻike sodium.