Nānā Cookie Diet: Pehea e holo ai, pono, a me Downsides

Anter

• Ka heluʻai olakino olakino: 0.79 i waho o 5
• He aha ka meaʻai kuki?
• Pehea e hana ai?
• ʻO ka pae hoʻēmi kino
• Mahele mālama mālama
• Nā pono o ka Cookie Diet
• Kaumaha emi
• Kumukūʻai
• Nā ʻaoʻao lalo
• Kaohi palena ʻole ʻia
• Hoʻopili ʻia me ka meaʻai i hoʻoponopono ʻia
• ʻAʻole kūpono no kekahi ʻano papaʻai
• Ke laina lalo

Ka heluʻai olakino olakino: 0.79 i waho o 5

ʻO ka Dietie Cookie kahi papaʻai hōʻemi kaumaha kaulana. Hoʻopiʻi ia i nā mea kūʻai aku ma ka honua holoʻokoʻa e makemake nei e lilo i ka paona wikiwiki me ka leʻaleʻa ʻana i nā mea momona.

Ua puni ia ma kahi o 40 mau makahiki a koi e kōkua iā ʻoe e lilo 11-17 paona (5-7.7 kg) i hoʻokahi mahina.

Hilinaʻi ka papaʻai i ka hoʻololi ʻana i ka ʻaina kakahiaka, ʻaina awakea, a me nā mea ʻono me ʻeiwa mau kuki ʻo Dr. Siegal i kēlā me kēia lā. Hoʻohui, ʻai ʻoe i hoʻokahi ʻaina a me ka ʻaina ahiahi.

Hāʻawi kēia ʻatikala i kahi hōʻike piha o ka Cookie Diet, me nā pono a me nā downsides.

• Helu huahelu holoʻokoʻa: 0.79
• Kaumaha emi: 1
• ʻAi olakino: 0
• Ka hoʻomau: 2
• ʻO ke olakino kino holoʻokoʻa: 0.25
• Nānā maikaʻi: 0.5
• Palapala hōʻike: 1

LINE BOTTOM: ʻO ka Cookie Diet e hopena i ka lilo ʻana o ke kaupaona pōkole, akā ʻaʻohe haʻawina e kākoʻo i kona pono. Hilinaʻi nui ia i nā kuki i hoʻomākaukau ʻia, kaohi loa, a ʻaʻole hāʻawi i ke alakaʻi i ka mālama ʻana i ka pohō kaumaha me ka ʻole o nā kuki.

He aha ka meaʻai kuki?

ʻO ka Cookie Diet kahi papaʻai pohō kaumaha i hoʻomohala ʻia ma 1975 e ke kauka bariatric mua ʻo Kauka Sanford Siegal. Ua hoʻomohala ʻo ia i nā kuki i loko o kāna hale palaoa ponoʻī e kōkua i kāna mau maʻi bariatric e kāohi i ko lākou pōloli a pili i ka papaʻai kalepona hoʻoliʻiliʻi.

Hoʻohālikelike ka papaʻai i nā hopena hoʻoliʻiliʻi o nā kuki i kahi hui malū o nā amino acid, nā mea kūkulu o ka protein.

Ma mua o ka loaʻa ʻana ma ka pūnaewele ma 2007, ua kūʻai ʻia ka papahana papaʻai ma mua o 400 mau hana olakino ma South Florida. Ua hoʻohana ʻia e miliona o ka poʻe ma ka honua holoʻokoʻa mai nā hōkū ʻo Hollywood a me nā mea haʻuki ʻoihana i ke kanaka maʻamau.

Wahi a ka pūnaewele Cookie Diet kūhelu, hiki i ka hapanui o ka poʻe ke nalo e lilo iā 11-17 paona (5-7.8 kg) ma mua o hoʻokahi mahina ma ka papaʻai.

Ua hele mai nā kuki i loko o nā mea ʻono, e like me ke kokoleka brownie, ke kinamona oatmeal, maple pancakes, a me nā butterscotch.

ʻO ka Cookie Diet kahi mea ʻai a me nā mea ʻai pono ʻole akā kūpono ʻole no nā mea ʻai, a me nā mea pono e hōʻalo i ka gluten a i ʻole nā ​​huahana waiū.

ʻO ka Cookie Diet kahi papaʻai pohō kaumaha i hoʻomohala ʻia e Dr. Sanford Siegal. Ke koi nei ia e kōkua iā ʻoe e lilo 11-17 paona (5-7.8 kg) i hoʻokahi mahina.

Pehea e hana ai?

ʻElua mau hanana o ka Cookie Diet - ka hoʻēmi kino a me ka mālama ʻana.

ʻO ka pae hoʻēmi kino

Hoʻokumu ʻia ka pae hoʻemi kino ma luna o ke kumumanaʻo i kapa ʻia ka 10x formula.

I kēia wā, ʻae ʻia ʻoe e ʻai i ʻehā mau kuki Dr. Siegal i kēlā me kēia lā, a me kahi ʻaina awakea olakino e hoʻopili ana i kaʻiʻo momona a iʻa a me nā mea kanu.

Hoʻokaʻawale ʻia ka papahana ʻai penei:

• ʻAina kakahiaka: 2 mau kuki
• Kī kakahiaka: 1 kuki
• Mea ʻai māmā: 1 kuki
• ʻAina awakea: 2 mau kuki
• Kī ahiahi: 1 kuki
• Mea ʻai māmā: 1 kuki
• ʻAina ahiahi: 250 gram o kaʻiʻo momona a iʻa paha a me nā mea kanu
• Mea ʻai māmā: 1 kuki

Hāʻawi kēlā me kēia kuki he 52.5-60 calories, a pono e hāʻawi ka ʻaina i 500-700 calories. I ka hōʻuluʻulu, hoʻohui kēia i kahi o 1,000-1,200 calories i kēlā me kēia lā.

ʻAʻole nā ​​kulekele koʻikoʻi e pili ana i ka hoʻomākaukau ʻana i ka ʻaina awakea, ʻoiai he mea maikaʻi ke kuke ʻana i ka ʻiʻo a me nā mea kanu i kahi ala e hoʻohaʻahaʻa ai i ka nui o ka calorie, e like me ka hoʻomoʻa ʻana, ka pala ʻana, ka hoʻomoʻa ʻana, ka mahu ʻana, a i ʻole ka palu ʻana.

Wahi a ka pūnaewele papaʻai, ʻaʻole pono ʻoe e hele me ka ʻai ʻole ma mua o 2 mau hola. Ua ʻōlelo ʻia e hoʻoliʻiliʻi kēia i kou makaʻu i ka pōloli, a me ka hoʻonui ʻana i kāu metabolism.

Eia nō naʻe, hōʻike ka noiʻi ʻaʻole pili ka nui o ka ʻai pinepine i ka nui o ka metabolic, ke hoʻohālikelike ʻia me nā ʻai nui liʻiliʻi (,,).

Ma waho aʻe o ka pāʻina a me nā kuki, ua ʻōlelo ʻia nā poʻe papaʻai e lawe i ka waihona multivitamin a inu i ʻewalu mau aniani o ka wai i kēlā me kēia lā.

ʻAʻole pono ka hoʻoikaika kino i kēia manawa, ʻoiai nā dieters i loko o kahi deficit calorie nui. Eia nō naʻe, hiki iā ʻoe ke hana i ka haʻuki māmā inā makemake ʻia, e like me ka hele ʻana o 30 mau minuke i 3 mau manawa i kēlā me kēia pule.

Mahele mālama mālama

I ka manawa e hoʻokō ai i kāu pahuhopu hoʻemi kino, hiki iā ʻoe ke neʻe i ka manawa mālama mau loa.

ʻO ke kaʻina mālama mālama kaumaha penei:

• ʻAina kakahiaka: ʻO ka hua manu a me nā hua omelet a me nā hua
• Mea ʻai māmā: 1-2 mau kuki ma waena o nā meaʻai
• ʻAina awakea: 250 gram o kaʻiʻo momona a iʻa paha a me nā mea kanu
• Mea ʻai māmā: 1-2 mau kuki ma waena o nā meaʻai
• ʻAina ahiahi: 250 gram o kaʻiʻo momona a iʻa paha a me nā mea kanu
• Koho māmā: 1 kuki inā pono

Ma waho aʻe o ka hoʻolālā ʻai, paipai ʻia e inu i ʻewalu mau aniani o ka wai i kēlā lā i kēia lā a hana i ʻekolu mau kau he 30-40 mau minuke o ke kaulike a hiki i ka holomua, ʻoiai ʻaʻohe alakaʻi alakaʻi hoʻoikaika kino.

ʻElua mau hanana o ka Cookie Diet - kahi pae hoʻemi kaumaha āu e ukali ai a hiki i kou hiki ʻana i kāu kaupaona i makemake ʻia a me kahi papa hana mālama ola.

Nā pono o ka Cookie Diet

Nui nā keu pono i ka ukali ʻana i ka Dietie Cookie.

Kaumaha emi

ʻO ka mea mua, pono ia e kōkua iā ʻoe e lilo i ka paona, me ka nānā ʻole i kou kaupaona o kēia wā a me kāu kāne.

Ma ka awelika, e mālama i ke kaupaona, pono nā kāne a me nā wahine e hoʻopau i ka 2,500 a me ka 2000 calories i kēlā me kēia lā. ʻO ka hōʻemi ʻana i kēia mau helu i kēlā me kēia lā e 500 mau calorie e pono e hāʻawi i kahi 1-paona (0.45-kg) o ka pohō kaumaha o kēlā me kēia pule ().

Ke manaʻo nei ka hāʻawi ʻia ʻana o ka Cookie Diet ma kahi o 1,000-1,200 calories i kēlā me kēia lā, pono ia e hāʻawi i kahi kaupaona kaumaha o kēlā me kēia pule.

ʻOiai ua hōʻike nā noiʻi i nā hopena i kāwili ʻia, ua ʻike kekahi mau noiʻi i nā hoʻolālā pani hakahaka piha a hapa paha paha i ka hopena o ka hōʻemi kaumaha ma mua o kaʻai calorie haʻahaʻa (,).

Kumukūʻai

Eia kekahi, he kumu kūʻai a maʻalahi hoʻi ka Cookie Diet, no ka mea, ua hana mua ʻia nā kuki a ʻo ka ʻaina ahiahi ka meaʻai wale nō āu e pono ai e hoʻomākaukau i kēlā me kēia lā.

Eia nō naʻe, ʻaʻohe loiloi i kēia manawa no ka Cookie Diet a me ka pohō kaumaha, no laila e pono hou ana kahi noiʻi e loiloi i kona hopena a hoʻohālikelike ʻia me nā papaʻai calorie hoʻoliʻiliʻi maʻamau.

Hoʻopau ka Cookie Diet i nā calorie, kahi e kōkua iā ʻoe e lilo i ka paona. He kūpono a kūpono hoʻi ia.

Nā ʻaoʻao lalo

ʻOiai ʻo ka Cookie Diet e kōkua iā ʻoe e lilo i ka paona, nui nā ʻaoʻao nui i loaʻa iā ia.

Kaohi palena ʻole ʻia

ʻAʻole kuhi ka papaʻai i kāu mau pono ponoola kikoʻī, i hoʻohuli ʻia e nā mea e like me kou kaupaona hoʻomaka, makahiki, kiʻekiʻe, a i ʻole ka nui muscle. Eia hou, ka mea, loa kapu a hāʻawi he kakaikahi loa calories.

No ke olakino olakino a me ke hoʻomau ʻana o ke kaupaona, paipai ʻia e ʻai nā wahine ma lalo o 1,200 mau calorie i kēlā lā i kēia lā, a me nā kāne ʻaʻole i emi ma mua o 1,500. Hāʻawi ʻia kēia papaʻai i nā calorie i ka 1,000-1,200 i kēlā me kēia lā, hāʻule ia ma lalo o kēia mau alakaʻi ().

He aha hou aʻe, ʻoiai ʻo kēia hoʻoliʻiliʻi koʻikoʻi o nā calorie e hopena i ka hōʻemi kaumaha holoʻokoʻa, hōʻike ka noiʻi hiki ke alakaʻi ʻia i ka nalo ʻana o nā mākala nui ().

Hoʻopili ʻia me ka meaʻai i hoʻoponopono ʻia

ʻO kekahi hemahema o ka papaʻai e hilinaʻi ia i nā meaʻai i hoʻoponopono ʻia a me nā multivitamins e pani ai no ka nele o ka meaʻai maoli. Eia kekahi, ma muli o ke kaohi ʻana, ka ukali ʻana i ka papaʻai hiki i ka paʻakikī ke kiʻi i kāu mau pono i kēlā me kēia lā no nā meaola e like me ka fiber, ka hao, ka folate, a me ka huaora B12.

Ma ka ʻaoʻao ʻē aʻe, ʻo nā meaʻai ʻoi loa no ka pohō kaumaha a me ke olakino maikaʻi e noho mau i nā meaʻai āpau e like me nā mea kanu, nā huaʻai, nā protein, nā carbs complex, a me nā momona momona, nā mea momona āpau a loaʻa nā hopena synergistic i kou olakino.

He mea nui nō hoʻi e hoʻomaopopo ʻaʻole ka papa mālama i ke alakaʻi no ka hana ʻana i ke olakino olakino loli no ka mālama ʻana i ke kaumaha me ka hilinaʻi ʻole i nā kuki.

ʻAʻole kūpono no kekahi ʻano papaʻai

ʻO ka mea hope loa, ʻaʻohe kūpono ka Cookie Diet no ka poʻe e ukali nei i ka ʻai vegan, waiū ʻole, a me ka ʻai gluten-ʻole, ʻoiai nā kuki i ka waiū a me ka palaoa.

ʻOiai kōkua paha ia iā ʻoe e lilo i ka paona, ʻoi loa ka palena o ka Cookie Diet, hāʻawi i nā calorie he nui loa, a ʻaʻole hāʻawi i ke alakaʻi i ka hana ʻana i nā loli olakino olakino mau.

Ke laina lalo

ʻO kaʻai kuki kahi papaʻai hoʻemi kaumaha e koi ana e kōkua iā ʻoe e hoʻokō i ka lilo ʻana o ka momona wikiwiki ma o ka pani ʻana i ka ʻaina kakahiaka, ʻaina awakea, a me nā meaʻai māmā me nā kuki i hana ʻia.

ʻOiai maʻalahi a kōkua paha iā ʻoe e lilo i ke kaupaona i ka wā mua, kaohi loa ia, hāʻawi i kekahi mau caloriu, a ʻaʻole hāʻawi i ke alakaʻi i ka hana ʻana i nā loli wā lōʻihi.

ʻO ka ʻai ʻana i kahi papaʻai like ʻole e pili ana i nā meaʻai āpau kahi koho maikaʻi aʻe no ke olakino maikaʻi a me ka pohō kaumaha lōʻihi.