Mea Kākau: Eric Farmer
Lā O Ka Hana: 4 Malaki 2021
HōʻAno Hou I Ka Lā: 2 Iulai 2025
Anonim
Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine
Wikiō: Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine

Anter

No ka poʻe huakaʻi hele, ʻo kekahi o nā ala maikaʻi loa e makaʻala i ke kūlanakauhale ma ka wāwae. ʻAʻole wale ʻoe e luʻu pono iā ʻoe iho i kahi hou (me ka nānā ʻole ʻana mai hope o ka puka aniani ʻino o kahi kaʻa kaʻaahi, mahalo nui), ke nānā nei ʻoe i kāu hoʻomaʻamaʻa ʻana i kēlā me kēia lā. (ʻO ka nānā ʻana i ka holo hoʻomaha ʻo ia kekahi o nā mea āpau e hoʻolilo iā ʻoe i mea holo.) Akā, aia nā palena o ka holo ʻana-e like me ia, he nui wale nā ​​mile e hiki iā ʻoe ke uhi i ka manawa, ʻoiai inā ʻaʻole ʻoe, ʻo ʻoe. ʻike, hoʻomaʻamaʻa no ka marathon.

Aia kahi ala hauʻoli no nā mea huakaʻi e makemake ana e like me ka haʻihaʻi ʻana i kahi hou o ka hou me ke komo ʻole o nā lua i kā lākou sneakers mai ka hele wāwae ʻana i 16 mile i ka lā. Ke hoʻomohala nei nā ʻoihana ʻenehana i nā koho halihali ʻoi aku ka nui e kāhea i kahi hana iki akā uhi ka nui o ka honua. ʻOi aku ka maikaʻi? Ke hoʻomaka nei lākou e pahū ma ka honua holoʻokoʻa-a i ʻole ke kumukūʻai (a me ka huakaʻi hele!) lawa no ʻoe e hoʻopaʻa iā ʻoe iho.


I ka manawa hou e puke aku ai i kahi hakahaka, e ʻike inā hiki iā ʻoe ke nānā i kekahi o kēia mau ʻano ʻenehana kiʻekiʻe e hele a puni-i hiki ai iā ʻoe ke hoʻokoe i kāu sneakersa kou mau wāwae.

E-Scooter

Ke kū mai nei nā scooter uila hoʻolimalima ʻole ʻia ma ka ʻāina: Portland, Memphis, Scottsdale, a me Salt Lake City, e inoa i kekahi. ʻO ke kani ʻana o ka Scootering e like me ka pāʻani a ke keiki, akā he wāwae ʻoniʻoni ia a me ke kumu nui e noho kaulike ma kēlā pae liʻiliʻi. Me ka Bird hoʻomaka scooter, i loaʻa ma nā kūlanakauhale ʻAmelika he 20-plus, hiki iā ʻoe ke loaʻa i nā scooter kokoke ma o ka polokalamu kelepona, a laila hoʻolimalima iā lākou no ke kumu kūʻai o $1 me 15 keneta o ka minuke. ʻO nā mea hoʻokūkū e like me Lime a me Spin e hiki ke ʻike ʻia ma ka honua holoʻokoʻa. A i kēia hāʻule, e ʻōwili ʻo Uber i nā scooter uila no ka uku o $1 a me 15 keneta i kēlā me kēia minuke ma luna o 70 mau kūlanakauhale ma waena o ʻAmelika a me ʻEulopa. (Related: ʻO kekahi o nā wahi maʻamau e hana ai)

E-Bike

Ke hoʻomaka nei ʻo Uber i nā hoʻolimalima uila uila me JUMP e hoʻomaka nei i kēia hāʻule ma Austin, Chicago, Denver, New York City, Sacramento, San Francisco, Santa Cruz, a me Wakinekona, DC. Ke hoʻomau nei ʻoe i kahi hoʻomaʻamaʻa kaʻa kaʻa maʻamau no kou kino haʻahaʻa holoʻokoʻa, akā uhi nā paʻa JUMP i kahi ʻoi aku ka nui me ka ʻenehana e-kōkua e hāʻawi i kahi hoʻonui 20-mile-per-hour i kēlā me kēia manawa āu e hele ai. Hiki iā ʻoe ke hoʻopaʻa pono iā lākou mai ka app ma $2 no 30 mau minuke a me 7 keneta i kēlā me kēia minuke ma hope o kēlā. A ʻo nā hui huakaʻi e like me Bike Tours a me VBT ke hoʻohui nei i nā koho huakaʻi e-bike i kā lākou papa hana huakaʻi, e hāʻawi ana i nā mākaʻikaʻi i ka manawa e ʻike ai i kahi ʻāina ʻē aʻe me ka puka makani kaʻa ʻole ma waena o lākou a me ka honua maoli. (E nānā: 5 mau haʻawina aʻu i aʻo ai mai ka holo ʻana i 500 mau mile ma waena o Farani)


Na Kamaa Kaa

Pono ʻoe e hoʻopaʻa i kēia mau mea iā ʻoe iho, akā ʻo Segway-ua ʻike ʻoe, ʻo ka hui ma hope o kēlā mau kaʻa kaʻa kaʻa kaʻa huila ʻelua-ua hoʻokuʻu wale ʻia nā kāmaʻa roller rechargeable. ʻO ka Drift W1s ($399; segway.com) ua like ia me nā papa hoverboard ʻelua, a me ka hoʻohana ʻana iā lākou e like me ka rollerblading a i ʻole ka hau hau. E neʻe, kaohi ʻoe i kou wikiwiki ma o ke kelepona (hiki iā lākou ke piʻi i 7.5 mile i kēlā me kēia hola) a kuhikuhi i nā pae ʻelua ma ke hilinaʻi ʻana i ke ala āu e makemake ai e neʻe. Maopopo ke kūkae kaulike ma aneʻi (aloha, hoʻoikaika kino!) A hiki iā ʻoe ke pili i kou ʻūhā o loko e ʻā mai ka hoʻāʻo ʻana e hoʻopili i kou mau wāwae i ka holo 45-minuke (ʻo ka lōʻihi o ka paʻa o ka uila). (E hoʻāʻo i kāu kaulike me kēia mau drills ma mua o kou hele ʻana.)

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