Seared Salmon me nā ʻalalā me nā aniani Caramelized

Anter

• Nānā no

Ua hele hope au i kahi māla waina ma uka o Connecticut no kahi huakaʻi ʻohi ʻohi i kēia hopena pule i hala aku nei, akā i koʻu hopohopo (maikaʻi, ʻike wau i kēia akā ʻaʻole i hōʻole ʻia), ua pau ka manawa ʻohi ʻohi! ʻElua wale nō mau ʻano i koe ma luna o nā kumulāʻau-Rome a me Ida Red-akā ua hoʻomau wau e hoʻopiha i ʻekolu mau ʻeke i kēlā me kēia e paʻa ana i kahi peck!

ʻAʻole maopopo iaʻu ka mea e hana ai me kēia mau ʻāpala. ʻAʻole hoʻohana ʻia nā ʻano ʻano ʻano ʻē aʻe i ka pai kamahaʻo a koʻu kupuna wahine a i ʻole kaʻu sopa ʻāpala, no laila ua maʻalahi wau i nā mea. Mai ka Pōʻakahi, loaʻa wau i ka ʻāpala me ka waiūpata, ka ʻāpala me ka waiūpona almond, ka ʻāpala me ka yogurt Greek, ka ʻāpala a me ka granle maple, ka wai ʻāpala homemade, a, ʻo ia hoʻi, nā ʻāpala pololei. E like me kāu e ʻike ai, ʻaʻole nui nā ʻano like ʻole.

ʻO ia ke kumu i hauʻoli ai au i ka hāʻule ʻana ma luna o kēia ʻano meaʻai maikaʻi loa e hoʻohana ana iā Ida Reds i koʻu hoʻopaʻa ʻana i kā mākou pukana ʻOkakopa. ʻO kaʻu wale nō e hana ai, ʻo ia ke kiʻi i kekahi mau ʻāpana salmon ma ka makeke, a he ʻaina ahiahi kaʻu Lāpule.

ʻO ka Salmon i hoʻopaʻa ʻia me nā ʻĀpala Caramelized a me nā Onions

Lawelawe: 4

Ka manawa hoʻomākaukau: 10 mau minuke

Ka manawa kuke: 35 minuke

Nā Pono:

2 ʻaila puna aila ʻoliva

4 mau ʻāpana salemona mōʻī hihiu (5 a 6 auneke kēlā me kēia), ʻili

1/2 teaspoon ka paʻakai kosher, me nā mea hou aʻe e ʻono ai

Pepa ʻeleʻele hou

1 teaspoon ka pata ʻole

1 onion, ʻili ʻia, ʻoki ʻia, ʻoki ʻia a ʻokiʻoki ʻia i ke keʻa

Nā lāʻau cinnamon 2

2/3 paona ʻalaʻala momona (ma kahi o 2 medium), e like me

ʻO Ida ʻulaʻula a i ʻole Honeycrisp

1 kahi teaspoon waiʻina waina keʻokeʻo, a me nā mea hou aku inā pono

Nā kuhikuhi:

1. E puhi i ka skillet nui ma luna o ke kiʻekiʻe. E hoʻohui i ka ʻaila a hoʻokuʻi i ka pā e hoʻopili like. Māmā ke kau salmon me ka paʻakai a me ka pepa; hoʻoili, ʻaoʻao ʻili i lalo, i ka pā. E ʻai (me ka neʻe ʻole) no 1 a 2 mau minuke a i ʻole ke gula gula. E hoʻolohi mālie i nā hoʻopihapiha a kuke no 1 mau minuke a i ʻole ke gula. ʻOiai ʻaʻole e moʻa loa ka iʻa, e hoʻoneʻe i kahi pā a waiho ʻia.

2. E hoʻohui i ka pata, ka ʻaila, a me ke kinamona i ka skillet. E hoʻēmi i ka wela i ka waena a me ka kuke, e hoʻolei i kekahi manawa, no 15 mau minuke a i ʻole a palupalu nā ʻaka a me kahi gula gula hohonu.

3. ʻAla, ʻoki, a ʻoki lahilahi ʻia nā ʻōlaʻa; e hoʻokuʻi i loko o ka pā me kahi paʻakai paʻakai. Kuhi no 5 a 10 mau minuke a i ʻole a ʻane palupalu nā ʻoma. E kau i nā kīʻaha salmon ma luna o ka hui ʻana apple-onion. E uhi a e kuke ma luna o ka haʻahaʻa haʻahaʻa no 2 a 3 mau minuke a i ʻole a hiki i ka moʻa ʻana o ka salmon. Hoʻololi i ka sālemona i ʻehā papa. E hoʻohui i ka vīnega waina keʻokeʻo i ka hui apple-onion a hoʻoulu e hui. E hoʻonui i ka vīneka e ʻono inā pono. Spoon ma luna o ka salemona a lawelawe.

Ka heluʻai pono no kēlā me kēia lawelawe: 281 calories, 12g momona (2g saturated), 13g carbs, 29g protein, 2g fiber, 29mg calcium, 1mg hao, 204mg sodium

Ke makemake ʻoe e hoʻohana i nā ʻāpala no ka ʻai ʻana, pehea ʻoe e hoʻomākaukau ai? E ʻoluʻolu e kaʻana i kāu mau ʻāpala punahele i nā manaʻo ma lalo.

Nānā no