ʻO Gastrocolic Reflex
Anter
Hōʻike Overview
ʻAʻole kahi kūlana a maʻi paha ka reflex Gastrocolic reflex, akā ʻo kahi o nā reflexes kūlohelohe o kou kino. Hōʻailona ia i kāu kolona i ka ʻai hakahaka ke hiki i kou ʻōpū i mea e hoʻonui ai i ka meaʻai.
Eia nō naʻe, no kekahi poʻe e hele a reflex i kahi overdrive, e hoʻouna ana iā lākou e holo i ka lumi hoʻomaha ma hope pono o ka ʻai ʻana. ʻIke paha me he mea lā "hele pololei ka meaʻai ma o lākou lā," a hiki ke hele pū me ka ʻeha, cramping, diarrhea, a me ka constipation.
ʻO kēlā refag gastrated reflex ʻaʻole ia he kūlana i loko ona iho. ʻO ka maʻa mau kahi hōʻailona o ka maʻi huhū huhū (IBS) i nā mākua. I nā pēpē, he maʻamau maʻamau. E hoʻomau i ka heluhelu ʻana e aʻo hou aʻe e pili ana i kāu reflex gastrocolic, pehea ka hopena e IBS, a pehea e hiki ai iā ʻoe ke kaohi.
Nā Kumu
ʻO ka maʻi huhū huhū (IBS)
Loaʻa i ka poʻe me ka reflex gastrocolic reflex i kahi IBS. ʻAʻole ʻo IBS kahi maʻi kikoʻī, akā kahi hōʻuluʻulu o nā ʻōuli, e hoʻonui ʻia paha e kekahi mau meaʻai a koʻikoʻi paha. E loli paha nā ʻōuli o IBS, akā hoʻokomo pinepine i:
- ʻōhūhū
- ʻenekini
- kōpaʻa, diarrhea, a i ʻole ʻelua
- cramping
- abdominal eha
Hoʻoikaika paha ka reflex gastrocolic i kēlā mau mea me IBS e ka nui a me nā ʻano o nā meaʻai a lākou e ʻai ai. ʻO nā meaʻai kīwī maʻamau e:
- palaoa
- waiū waiū
- hua hua citrus
- nā meaʻai kiʻekiʻe-fiber, e like me nā pīni a i ʻole kāpeti
ʻOiai ʻaʻohe mea ola no IBS, nā mālama e kōkua ai e hōʻoluʻolu i nā ʻōuli e komo pū paha me nā loli e like me kēia:
- hoʻoikaika kino hou aku
- ka palena ʻana i ka caffeine
- e ʻai ana i nā meaʻai liʻiliʻi
- ka hōʻalo ʻana i nā meaʻai palai a i ʻole nā mea ʻono
- hoʻoliʻiliʻi kaumaha
- lawe probiotics
- inu nui i ka wai
- loaʻa ʻana ka lawa o ka hiamoe
Inā hoʻomaikaʻi ʻole nā ʻōuli me nā loli nohona, hiki i kāu kauka ke kuhikuhi i ka lāʻau a ʻōlelo paha i ka ʻōlelo aʻoaʻo. ʻOiai he ʻano maikaʻi ʻo IBS, inā loaʻa nā ʻōuli koʻikoʻi ʻoi aku, pono ʻoe e ʻimi koke i ka lāʻau lapaʻau e kāpae i nā kūlana ʻē aʻe, e like me ka maʻi ʻaʻai kolona. ʻO kēlā mau hōʻailona me:
- lilo kaumaha maopopo ʻole
- diarrhea nāna e ala ʻoe mai kāu hiamoe
- hoʻokahe kahe
- ka luaʻi ʻole a i ʻole ka hōʻano
- ʻeha mau o ka ʻōpū i hōʻemi ʻole ʻia ma hope o ka hala ʻana o ke kōkō a i ʻole ke neʻe ʻana o ka ʻōpū
ʻO ka maʻi maʻi ʻōpū (IBD)
Inā ʻoe e ʻike pinepine iā ʻoe iho i ka neʻe ʻana o ka ʻōpū ma hope pono o ka ʻai ʻana, hiki i kahi kumu kumu ʻē aʻe ke lilo i IBD (Crohn's disease or ulcerative colitis). ʻOiai hiki i ka maʻi o Crohn ke hoʻopili i kekahi ʻāpana o kāu wahi gastrointestinal, hoʻopili wale ka ulcerative colitis i kāu kolone. E loli paha nā ʻōuli a hoʻololi paha i ka manawa. Pili pū kekahi mau ʻōuli ʻē aʻe o ka IBD:
- pāhoehoe
- ʻōpū o ka ʻōpū
- ke koko i loko o kāu pahu
- fiva
- luhi
- nalo ʻai ʻole
- Kaumaha emi
- ke manaʻo nei inā ʻaʻole hakahaka kou ʻōpū ma hope o kahi ʻōpū
- wikiwiki e hoʻoneʻe
ʻOiai ʻaʻole maopopo ke kumu o ka IBD, manaʻo ʻia e hoʻohuli ʻia e ka hui pū ʻana o nā mea, me kāu ʻōnaehana pale, nā genetics, a me ke kaiapuni. I kekahi mau hihia, hiki i ka maʻi o Crohn a me ka colitis ulcerative ke alakaʻi i nā pilikia hoʻoweliweli, no laila ke ʻimi nei i ka lāʻau i ka wā hiki loa he mea nui. Hiki ke hoʻopili ʻia i ka mālama ʻana:
- loli dietary
- nā lāʻau
- ʻoki kino
ʻO Gastrocolic reflex i nā pēpē
ʻO ka hapa nui o nā pēpē kahi gastrocolic reflex hana e kumu i ka neʻe ʻana o ka ʻōpū ma hope koke o ka ʻai ʻana - a ʻoiai e ʻai ana - no kā lākou mau pule mua o ke ola. Heʻoiaʻiʻo loa kēia no nā pēpē i hānai ʻia a maʻamau ka maʻamau. I ka hala ʻana o ka manawa, lilo ka reflex i mea hana a emi ka manawa ma waena o ka ʻai ʻana a me kā lākou mau noho.
Outlook
Inā ʻike ʻoe i kekahi manawa e pono koke ʻoe e ʻōhū ma hope koke o ka ʻai ʻana, ʻaʻohe paha mea e hopohopo ai. Inā naʻe, lilo ia i hanana mau, pono ʻoe e ʻimi i ka lāʻau lapaʻau e hoʻāʻo ai e hoʻoholo i ke kumu kumu a loaʻa nā koho lapaʻau maikaʻi.
Nā Hoihoi I Kēia Lā
No ke aha maikaʻi ʻo Quinoa no ka maʻi diabetes?
