He aha ka mea e pā ai ka ʻeha a he aha ka mea e hiki ai ke kumu?

Anter

• He aha ke kumu e pā mai ai ka ʻeha?
• He aha ka ʻokoʻa ma waena o ka pā ʻana i ka ʻeha a me ka ʻeha i kuhikuhi ʻia?
• ʻO kaʻeha e hoʻomālamalama i kou mau wāwae
• ʻO Sciatica
• Lumbar herniated disc
• Piriformis maʻi maʻi
• Spen stenosis
• Pahu iwi
• ʻO kaʻeha e hoʻomālamalama i kou kua
• Nā Pohaku
• Kākoʻo pancreatitis
• Maʻi ʻaʻai prostate holomua
• ʻO kaʻeha e hoʻomālamalama i kou umauma a i ʻole nā ​​iwi ʻaoʻao
• ʻO Thicacic herniated disc
• Ulcer peptic
• Nā Pohaku
• ʻO kaʻeha e hoʻomālamalama i kou lima
• ʻO ka diski herniated cervical
• Pahu iwi
• Maʻi hohola
• Ka wā e ʻike ai i ke kauka
• Mālama ponoʻī no ka ʻeha
• Ke laina lalo

ʻO kaʻeha uila ka ʻeha e holoholo mai kahi ʻāpana o ke kino i kahi ʻē aʻe. Hoʻomaka ia ma kahi hoʻokahi a laila pālahalaha i kahi ākea nui aʻe.

ʻO kahi laʻana, inā he disc herniated kāu, loaʻa paha iā ʻoe ka ʻeha ma kou kua haʻahaʻa. Hele paha kēia ʻeha ma ke aʻalolo sciatic, e kahe ana i kou wāwae. Ma ka huli, e ʻeha hoʻi kou wāwae ma muli o kāu disni herniated.

Hiki i nā ʻeha uila ke loaʻa i nā kumu he nui a, i kekahi mau hihia, hōʻike paha i kahi ʻano kūloko nui. Heluhelu no nā kumu kūpono, a me nā hōʻailona pono ʻoe e ʻike i ke kauka.

He aha ke kumu e pā mai ai ka ʻeha?

Ke hōʻino a maʻi paha kahi ʻāpana o ke kino, hoʻouna nā ʻalolo e hoʻopuni ana i nā hōʻailona i ke kuamoʻo. Hele kēia mau hōʻailona i ka lolo, kahi e ʻike ai i ka ʻeha ma kahi i hōʻino ʻia.

Eia nō naʻe, pili nā aʻalolo āpau i ke kino. ʻO kēia ka mea e hiki ai i nā hōʻailona ʻeha ke hoʻolaha, a hoʻomālamalama paha, i loko o kou kino.

Hiki i ka ʻeha ke neʻe ma ke ala o ke aʻalolo, e hoʻonāukiuki ana i nā wahi ʻē aʻe o kou kino i hoʻolako ʻia e kēlā nerve. ʻO ka hopena e hoʻomālamalama i ka ʻeha.

He aha ka ʻokoʻa ma waena o ka pā ʻana i ka ʻeha a me ka ʻeha i kuhikuhi ʻia?

ʻAʻole like ka ʻālohilohi me ka ʻeha i kuhikuhi ʻia. Me ka ʻeha ʻana o ka ʻeha, hele ka ʻeha mai kekahi ʻāpana o ke kino i kahi ʻē aʻe. Neʻe maoli ka ʻeha ma ke kino.

Me kaʻeha i kuhikuhiʻia, ʻaʻole e neʻe ke kumu o kaʻeha a nui paha. Maʻalahi ka ʻeha manaʻo ʻia ma nā wahi ʻē aʻe o ke kumu.

ʻO kahi laʻana he ʻeha ā i ka wā o ka puʻuwai. ʻAʻole pili ka puʻuwai puʻuwai i ka iwi ā, akā hiki ke ʻike ʻia ka ʻeha ma laila.

Hiki i ka ʻeha ke hoʻomālamalama mai a i nā ʻāpana he nui o ke kino. Hele mai ka ʻeha a hele paha, kaukaʻi ʻia i ke kumu.

Inā ʻoe e ʻike i ka ʻeha ʻana o ka ʻeha, e hoʻolohe i ka laha ʻana. Hiki i kēia ke kōkua i kāu kauka e noʻonoʻo i nā mea e hana nei a me nā mea e ʻeha ai ka ʻeha.

Ma lalo iho nei kekahi o nā kumu maʻamau o ka pā ʻana i ka ʻeha e ka ʻāpana o ke kino.

ʻO kaʻeha e hoʻomālamalama i kou mau wāwae

ʻO ke ʻeha e hele i lalo i nā ʻūhā paha ke kumu o:

ʻO Sciatica

Holo ka nerve sciatic mai kou kua (lumbar) kuamoʻo a ma o kou pū, a laila lālā i lalo i kēlā me kēia wāwae. ʻO sciatica, a i ʻole lumbar radiculopathy, he ʻeha ma kēia ʻāʻī.

Hoʻokumu ʻo sciatica i ka ʻeha i lalo i hoʻokahi wāwae. Hiki iā ʻoe ke manaʻo:

• ʻeha e ʻinoʻino me ka neʻe
• kahi wela i kou mau wāwae
• numbness a nāwaliwali paha i kou mau wāwae a wāwae paha
• ʻūlū ʻeha i kou manamana wāwae a wāwae paha
• ʻeha wāwae

Hiki i ka sciatica ke kumu ʻia e nā ʻano ʻano like ʻole e pili ana i kou iwikuamoʻo a me nā ʻalolo ma kou kua, e like me nā kūlana i hōʻike ʻia ma lalo nei.

Hiki iā ia ke kumu ʻia e kahi ʻeha, e like me ka hāʻule ʻana a i ʻole ka hahau ʻana i ke kua, a me nā wā lōʻihi o ka noho ʻana.

Lumbar herniated disc

ʻO kahi diski herniated, i ʻike ʻia ma ke ʻano he disk pahee, i hoʻokumu ʻia e kahi disikū i wāwahi ʻia a i wāwahi ʻia paha ma waena o kāu vertebrae. Loaʻa i kahi iwi kuamoʻo kahi kikowaena palupalu, jellylike a me kahi wili kūwaho paʻakikī. Inā kipaku ka loko i loko i kahi waimaka i waho e hiki ke hoʻokau i nā aʻalolo a puni.

Inā kū ia i loko o ka iwi kuamoo, ua kapa ʻia he lumbar herniated disc. ʻO kahi kumu maʻamau o sciatica.

Hiki i ka diski herniated ke kaomi i ke aʻalolo sciatic, e hoʻoulu ana i ka ʻeha i lalo i kou wāwae a i kou wāwae. ʻO nā ʻōuli ʻē aʻe e like me:

• kahi ʻeha, ʻeha ʻeha i kou puʻu, ʻūhā, a me ka bipi keiki i hiki ke hoʻonui i kahi o kou wāwae
• numbness a i ʻole ʻūlū ʻana
• nāwaliwali o nā mākala

Piriformis maʻi maʻi

Hana ʻia kahi maʻi Piriformis i ka wā e kau ai kou mākala piriformis i ke kaomi ma luna o kou nerve sciatic. ʻO kēia ke kumu o ka ʻeha i loko o kāu pu, e hele ana i lalo i kou wāwae.

Loaʻa paha iā ʻoe:

• ʻalalā a me ka helu e hoʻomālamalama i ka hope o kou wāwae
• manawa paʻakikī e noho ʻoluʻolu
• ʻeha e ʻoi aku ka maikaʻi i kou noho ʻana
• ʻeha ma ka puʻupuʻu e ʻoi aku ka maikaʻi i nā hana o kēlā me kēia lā

Spen stenosis

ʻO ke kuamoʻo stenosis kahi ʻano e hoʻopili ai i ka kolamu o ka iwi kuamoʻo. Inā hoʻopili ka iwi kuamoʻo i ka nui loa hiki iā ia ke hoʻokau i nā aʻalolo i kou kua a hoʻonā i ka ʻeha.

Kū pinepine ia i ka iwi lumbar, akā hiki ke hana i kēlā me kēia wahi o kou kua.

ʻO nā ʻōuli o ke kuamoʻo stenosis me ka pā ʻana i ka ʻeha o ka wāwae, a me:

• ʻeha ʻeha o lalo, ʻo ke kū hoʻi a i ka hele wāwae paha
• nāwaliwali i kou wāwae a wāwae paha
• ʻōlohelohe i kou mau puʻupuʻu a i ʻole mau wāwae
• nā pilikia me ke kaulike

Pahu iwi

Hoʻokumu pinepine ʻia ka iwi iwi e ka ʻeha a i ʻole ka hoʻohaʻahaʻa i ka manawa. Hiki i nā iwi iwi i kou vertebrae ke kaomi i nā aʻa kokoke, e hōʻeha i ka ʻeha i kou wāwae.

ʻO kaʻeha e hoʻomālamalama i kou kua

Hiki i nā kūlana aʻe ke hōʻeha i kou kua:

Nā Pohaku

Inā he nui loa ka cholesterol a bilirubin paha i kāu pā, a i ʻole inā ʻaʻole hiki i kāu gallbladder ke hakahaka pono iā ia iho, e hana paha nā gallstones. Hoʻokumu paha nā pōhaku i kahi paʻa i loko o kāu gallbladder, a hiki i ka hoʻouka kaua ʻana o ka gallbladder.

Hoʻokumu paha ʻo Gallstones i ka ʻeha o ka ʻōpū ma luna ʻākau e pālahalaha i kou kua. ʻIke ʻia ka ʻeha ma waena o nā poʻohiwi.

Hiki i nā ʻōuli ʻē aʻe ke:

• ʻeha ma kou poʻohiwi ʻākau
• ʻeha ma hope o ka ʻai ʻana i nā meaʻai momona
• ʻōhūhū
• nausea
• ka luaʻi
• pāhoehoe
• mimi ʻeleʻele
• nā noho pā kalai

Kākoʻo pancreatitis

ʻO ka pancreatitis ākea kahi kūlana i kū i ka wā e wela ai ka pancreas. Kuhi ia i ka ʻeha o ka ʻōpū o luna, i ʻike lohi ʻia a i ʻole hikiwawe. Hiki i ka ʻeha ke hoʻomālamalama i kou kua.

ʻO nā ʻōuli ʻē aʻe e like me:

• kaumaha ʻeha ma hope koke iho o ka ʻai ʻana
• fiva
• nausea
• ka luaʻi
• ka houʻu ʻana
• ʻōpū ʻōpū
• ʻōmaʻomaʻo ʻōiwi

Maʻi ʻaʻai prostate holomua

I nā pae holomua, hiki i ka maʻi ʻaʻai prostate ke hoʻolaha aku i nā iwi e like me ka iwi kuamoʻo, pelvis, a i ʻole nā ​​iwi ʻaoʻao. Ke hana kēia, hana pinepine ia i ka ʻeha e ʻono i ke kua a i ʻole nā ​​pūhaka.

Hiki i ke kanulau prostate holomua ke alakaʻi i ka compression o ke kuamoʻo a i ʻole anemia.

ʻO kaʻeha e hoʻomālamalama i kou umauma a i ʻole nā ​​iwi ʻaoʻao

ʻO ke ʻeha e hele i kou umauma a i ʻole nā ​​iwi ʻaoʻao paha ke kumu o:

ʻO Thicacic herniated disc

Kū pinepine nā disikena Herniated i ka iwi kuamoo a me ka iwi ʻāʻī (ʻāʻī). I nā hihia kakaikahi, hiki i kahi diski herniated ke hana i ka iwi kuamoo. Pākuʻi ʻia kēia i ka vertebrae ma waena a ma luna o kou kua.

Hiki i kahi diski herniated herniated ke kaomi aku i nā ʻalolo, e hoʻoulu ana i ka radikulopathy. ʻO ka ʻōuli nui ka ʻaoʻao waena a i ʻole ʻeha o ke kua i ʻō i kou umauma.

E ʻike paha ʻoe:

• ʻūlū, numbness, a i ʻole kahi ʻā wela i kou mau wāwae
• nāwaliwali i kou mau lima a me kou mau wāwae
• ʻeha ke poʻo inā wahaheʻe ʻoe a noho paha i kekahi mau kūlana

Ulcer peptic

ʻO ka peptic ulcer kahi ʻeha ma ka pale o kou ʻōpū a i ʻole luna liʻiliʻi. Kuhi ia i ka ʻeha o ka ʻōpū, hiki ke hele i kou umauma a me kou iwi ʻaoʻao.

ʻO nā ʻōuli ʻē aʻe e like me:

• ʻeha ke hakahaka kou ʻōpū
• ʻai ʻilihune
• lilo kaumaha maopopo ʻole
• noho noho pouli a koko paha
• nausea
• ka luaʻi

Nā Pohaku

Inā loaʻa iā ʻoe nā pōhaku ʻaʻano, ʻike paha ʻoe i nā spasms Muscle a me ka ʻeha ma ka ʻōpū ʻākau ma luna. Hiki ke pālahalaha kēia ʻeha i kou umauma.

ʻO kaʻeha e hoʻomālamalama i kou lima

ʻO ke kumu kūpono o ka ʻeha ʻana o ka lima me:

ʻO ka diski herniated cervical

Aia kou iwi ʻaoʻao i kou ʻāʻī. Ke hoʻomohala i kahi diski herniated i loko o ka iwi maha, ua kapa ʻia he diski herniated cerviated.

Hoʻokumu ka diski i ka ʻeha o ke aʻalolo i kapa ʻia ʻo radicalopathy cervix, e hoʻomaka i ka ʻāʻī a hele i lalo i ka lima.

E ʻike paha ʻoe:

• ʻōlohelohe
• ʻālunu i kou lima a i ʻole nā ​​manamana lima
• nāwaliwali o nā mākala i kou lima, ka poʻohiwi, a i ʻole ka lima
• hoʻonui i ka ʻeha ke neʻe ʻoe i kou ʻāʻī

Pahu iwi

Hiki i ka iwi spurs ke hoʻomohala i ka iwi kuamoʻo o luna, e hoʻoulu ana i ka radicalopathy cervix. Paha paha ʻoe e hoʻomālamalama i ka ʻeha o ka lima, ka ʻūlū ʻana, a me ka nāwaliwali.

Maʻi hohola

ʻO kaʻeha e hele i kou lima hema, i kekahi mau manawa, he hōʻailona o ka puʻuwai puʻuwai. ʻO nā hōʻailona ʻē aʻe:

• pōkole o ka hanu a i ʻole pilikia ka hanu ʻana
• ʻeha o ka umauma a i ʻole ke kūiki
• he hou anu
• ʻālohilohi
• nausea
• ʻeha ma ke kino o luna

ʻO ka hōʻeha puʻuwai kahi maʻi olakino. Kāhea koke iā 911 inā manaʻo ʻoe he puʻuwai puʻuwai kou.

Ka wā e ʻike ai i ke kauka

Hiki i ka ʻeha uila ke hoʻomālamalama pinepine iā ia iho. Eia nō naʻe, pono ʻoe e ʻike i ke kauka inā ʻike ʻoe:

• ʻeha nui a ʻeha paha
• ʻeha ʻoi aku ka lōʻihi ma mua o hoʻokahi pule
• ʻeha ma hope o kahi ʻeha a ulia paha
• ka paʻakikī e kaohi ʻana i kāu ʻōpū a i ʻole nā ​​ʻōpū

E kiʻi i ke kōkua lapaʻau koke inā manaʻo ʻoe he:

• maʻi hohola
• peptic ulcer
• hoʻouka ʻōpala

Mālama ponoʻī no ka ʻeha

Inā ʻaʻole i kau ʻia kou ʻeha e kahi maʻi olakino koʻikoʻi, hiki paha iā ʻoe ke loaʻa i kahi hōʻoluʻolu ma ka home. E hoʻāʻo i kēia mau hana mālama pilikino:

• Nā hana hoʻolōʻihi. Hiki i ke kīnā ke kōkua i ka hōʻemi ʻana i ke kaomi ʻana o ke aʻalolo a me ka haunaele o nā mākala. No nā hopena maikaʻi loa, e hoʻolōʻihi mau me ka mālie.
• Hōʻalo i ka noho hoʻolōʻihi. Inā ʻoe e hana ma kahi pākaukau, e hoʻāʻo e hoʻomaha pinepine. Hiki iā ʻoe ke hana i nā hoʻoikaika kino ma kāu pākaukau.
• Pōʻai anuanu a wela paha. Hiki i kahi pahu hau a hoʻomehana hoʻomehana paha ke kōkua i ka hōʻoluʻolu iki i ka ʻeha liʻiliʻi.
• ʻO nā mea hōʻemi ʻeha over-the-counter (OTC). Inā loaʻa iā ʻoe ka sciatica akahai a i ʻole ʻeha ʻeha, hiki i nā lāʻau anti-inflammatorial nonsteroidal (NSAIDs) ke kōkua i ka hōʻoluʻolu a me ka ʻeha. ʻO kekahi o nā NSAID maʻamau e komo pū me:
  • ibuprofen (Advil, Motrin)
  • naproxen (Aleve)
  • aspirin

Ke laina lalo

ʻO ka ʻeha ʻana e pili ana i ka ʻeha e hele ana mai kahi ʻāpana o kou kino i kahi ʻē aʻe. ʻO ke kumu o ka hoʻomālamalama ʻana i ka ʻeha ma muli o ka pili o ka hoʻopili ʻia ʻana o nā ʻalolo āpau. No laila, hiki i kahi ʻeha a i ʻole pilikia i kekahi wahi ke hele pū me nā ala nerve i hoʻopili ʻia a ʻike ʻia ma kahi ʻē aʻe.

Hiki i ka ʻeha ke hoʻomālamalama mai kou kua, i lalo i kou lima a i ʻole ka wāwae, a i ʻole i kou umauma a i hope paha. Hiki i ka ʻeha ke hoʻomālamalama mai kahi ʻōnaehana o loko, e like me kāu gallbladder a i ʻole pancreas, i kou kua a i ʻole ka umauma.

Inā pili kou ʻeha i kahi kūlana liʻiliʻi, kōkua paha ke kau ʻana a me ka OTC ʻoluʻolu ʻeha. Inā piʻi ʻeha kou ʻeha, ʻaʻole hele, a hele pū ʻole ʻia me nā ʻōuli maʻamau, e kipa aku i ke kauka. Hiki iā lākou ke kuhikuhi i ke kumu o kou ʻeha a hana pū me ʻoe e hoʻohui pū i kahi hoʻolālā hoʻomalu.