Pehea e mālama ai i ka meaʻai porn mai ka hōʻino ʻana i kāu ʻai

Anter

• No ke aha e hana ai kēia?
• 1. E hoʻomaopopo ʻaʻole ia he ola maoli.
• 2. E wehe i kāu pane.
• 3. Wehe i ke kaula!
• 4. Hoʻohui hou me kou hoʻoikaika.
• Nānā no

Ua hele mākou a pau i laila: Ke hele hewa ʻole nei ʻoe i kāu hānai pāpaho i ka wā i hoʻopuʻi ʻia ai ʻoe me kahi kiʻi o ka gooey double-chocolate Oreo cheesecake brownies (a i ʻole kekahi mea ʻai like ʻole turducken), he wikiō o kahi hua manu. yolk i loko o ka brunch maikaʻi pālahalaha, a i ʻole ka hui ʻana o kekahi mau tacos iʻa nani. Ma mua o kou ʻike ʻana, ke kauoha nei ʻoe i ka hoʻouna ʻana i ka pizza a i ʻole ke hana ʻana i ka beeline no ka hale palaoa kokoke loa.

He ʻoiaʻiʻo hiki i nā indulgences i kekahi manawa ke kōkua nui iā ʻoe e pili i kahi meaʻai olakino holoʻokoʻa ma ka mālama ʻana iā ʻoe mai ka manaʻo ʻole. ʻO ka pilikia, ke lilo ia mau pilikia i mea maʻamau, hiki iā ia ke paʻakikī iā ʻoe ke hoʻokō i kāu mau pahuhopu olakino a mālama pono i kēlā kūleʻa. Ma waho aʻe o ka hopena o ke kino i kāu meaʻai ma ke ʻano o nā calorie ʻē aʻe (pinepine mai ka nui o ke kō, nā keʻokeʻo keʻokeʻo, a i ʻole ka momona maikaʻi ʻole), hiki iā ia ke hōʻoki i kou hilinaʻi i kou hiki ke koho olakino a pepehi i kou hilinaʻi iā ʻoe iho e ʻike i kāu mea e pono ai. .

ʻO Eliza Whetzel, R.D., ma Middleberg Nutrition ma NYC, lohe pinepine i kēia. "He nui kaʻu mau mea kūʻai aku e hakakā nei me ka porn meaʻai ma Instagram, Facebook, a ma nā hōʻike kuke." No nā kānaka he nui, ʻōlelo ʻo ia, ʻo ka manawa ʻino loa o ka lā ma hope o ka ʻaina ahiahi, ke noho nei nā kānaka ma luna o ko lākou wahi moe i mua o ke TV a i ʻole ma kā lākou papa, kamepiula, a kelepona paha. Akā hiki ke hana i kēlā me kēia manawa o ka lā.

No ke aha e hana ai kēia?

Ua makaʻu mākou i nā kiʻi o nā meaʻai hanohano, ʻoi aku ka maikaʻi no nā haneli mau makahiki. Manaʻo ka poʻe noiʻi nāna i kālailai i nā kiʻi pena o nā meaʻai a me nā meaʻai ʻohana mai ka makahiki A.D. 1500 i manaʻo ʻia ka nui o kēia mau hana noʻeau i manaʻo ʻia e lilo i mea makemake ma mua o ka noʻonoʻo ʻana i nā meaʻai o kēlā me kēia lā. ʻAʻole i loaʻa i ka hapa nui o nā ʻohana nā iʻa a i ʻole nā ​​lau nui o nā huaʻai ʻē aʻe ma kā lākou papaʻaina i nā manawa a pau, akā nani maoli kēlā mau kiʻi ke nānā aku!

No laila pehea e pili ana i kēlā mau kiʻi porn meaʻai a me nā wikiō ma kāu hānai Instagram? Ua nānā ka poʻe noiʻi i ke ʻano o kekahi mau meaʻai (ʻoi aku ka leʻaleʻa, nā meaʻai kiʻekiʻe-calorie a me nā huahana meaʻai i hoʻolālā ʻia e paʻi i ke kō-momona-paʻakai "pōmaikaʻi" wahi) e hoʻomālamalama i nā ala like ʻole o ka lolo e pili ana i ka uku a me nā manaʻo leʻaleʻa. ʻO ka ʻai ʻana i ke kō, no ka laʻana, ua hoʻopili ʻia i ka piʻi ʻana o ka dopamine kemika o ka lolo, a ua manaʻo ʻia ʻo ka ʻike wale ʻana i nā kiʻi o ka meaʻai sugary ua lawa ia e hoʻoulu ai i ka lolo e makemake i kekahi-stat.

ʻOiai ʻaʻole ia he lono i ka ʻai ʻana i kēia mau meaʻai e hoʻoulu i ka hana nui i ka lolo, ua ʻike pū kekahi mau haʻawina i nā loulou ma waena o ka nānā wale ʻana i nā kiʻi nani o ka meaʻai a me nā loli nui i ka hana o ka lolo-ʻo ka pōloli ʻike. Ma ka ʻōlelo biologically, ua uea ʻia mākou e ʻai no ka meaʻai, akā i kēia manawa, ʻo ia paha ka nui o ka ʻōwili ʻana i kahi papa kuhikuhi a i ʻole ke nānā ʻana i kahi wikiō e hōʻike ana iā ʻoe pehea e hana ai i ka The Best Pizza Ever ma mua o ka puhi ʻana i nā calorie e alualu ana i kāu ʻaina ahiahi. ʻO kekahi pilikia? ʻO ka nui o kēia mau kiʻi e hoʻonani i ka meaʻai a hana i kahi moemoeā a puni ia me ka ʻole o ka hoʻopuka ʻana i ka pōʻaiapili a i ʻole nā ​​​​hopena kūpono i ka ʻai nui ʻana. No laila he aha kāu e hana ai e pili ana i ia? Inā he koʻikoʻi loa ka haʻalele ʻana iā Facebook, eia nā ala ʻehā e mālama ai i ka porn meaʻai mai ka hōʻino ʻana i kāu ʻai-a i ʻole kou pilina me ka meaʻai.

1. E hoʻomaopopo ʻaʻole ia he ola maoli.

E like me ka ʻai ʻole o ka hapa nui o ka poʻe i ka makahiki 1600 i ka ula, ʻo ka hapa nui o ka poʻe i kēia lā ʻaʻole e ʻai i nā puʻupuʻu pancakes nui i kēlā me kēia lā no ka ʻaina kakahiaka ʻoiai ʻoe e hoʻomoʻi ana i kahi puna plastik i loko o ka yogurt ma kāu pākaukau. Ua ʻōlelo ʻo Katie Proctor, MBA, RDN, he ʻano ola olakino a me ka ʻoihana ʻoihana ma Elevate me Katie, "Manaʻo wau ʻo ka mea nui loa ʻo ka ʻae ʻole i nā mea āu e ʻike ai ma ke ʻano waiwai a manaʻo paha he mea maoli (a i ʻole ʻoiaʻiʻo). ) diary meaʻai."

ʻOiai ke hāʻawi nei ka ʻoihana pūnaewele i kahi wikiwiki e hiki ai iā ʻoe ke manaʻo e ʻike ʻoe i loko o ke ola maoli o kekahi, ke nānā nei ʻoe i kahi kiʻi i hoʻopaʻa pono ʻia, e hoʻomālamalama pinepine ʻia e hōʻoia i ka maikaʻi. No ka mea, e hoʻolohilohi ka poʻe i ka pōʻaiapili o kekahi meaʻai i ko lākou lā holoʻokoʻa, wehewehe ʻo Proctor, hiki iā ia ke paʻakikī ke haʻi inā he meaʻai hoʻokahi a i ʻole he mea i kēlā me kēia lā. "ʻAʻole i loaʻa i nā kānaka nā kūlana hilinaʻi e pili ana i ka loiloi i kā lākou meaʻai.

I kēia mau lā, ua hoʻokiʻekiʻe ka poʻe influencers media i ka honua olakino a me ke olakino i ka pale ma ko lākou ala ponoʻī. I Nowemapa 2016, no ka laʻana, ua haʻi ʻo Kelsey Wells i kahi kiʻi ma Instagram e hōʻike i kāna poʻe hahai ʻoiai ʻo ia ka puʻupuʻu ma hope o ka hana ʻana i nā maʻi i kekahi manawa. Ua'ōlelo houʻo ia, "ʻO Instagram ka mea nui o nāʻano, aʻaʻohe hewa i ka nānāʻana i ka mea maikaʻi! wāwae i mua.'"

ʻIke paha mākou inā ʻai ka mea hoʻolaha i ke kiʻi i kēlā kīʻaha? Ma ke ʻano he backlash e kūʻē i nā leka i hoʻouna ʻia e nā poʻe kaulana a me nā influencers e hoʻopuka ana i nā kīʻaha hoʻomāinoino, ua hana ʻo Rebecca Rabel i kahi moʻolelo Instagram i kapa ʻia ʻo i_actually_ate_that kahi āna i hoʻouna ai i nā meaʻai indulgent āna i ʻai ai. Eia nō naʻe, ua kū mua ʻo ia i nā nīnauele e pili ana i ka ʻoiaʻiʻo ʻaʻole ʻo ia ka mea āna e ʻai ai i nā lā a pau i kēlā me kēia lā - lawe ʻo ia i kahi ala kaulike e waiho ana i ka lumi no nā indulgences i kekahi manawa i loko o ka pōʻaiapili o ka meaʻai olakino holoʻokoʻa.

2. E wehe i kāu pane.

E pāʻani i ka detective me ʻoe iho. No ke aha ʻoe e pane ikaika ai i kekahi kiʻi? Pololi kino anei ʻoe? Pololi manaʻo? Ua huki ʻia ʻoe i kēlā meaʻai ma muli o kahi ʻono a i ʻole ke ʻano? Inā ʻoe e ʻūlū ana ma luna o ke kiʻi o ka ice cream me ka pipi ʻana, malia paha e hoʻohui ʻia i kahi teaspoon o nā nibs cacao a me ka pipi ʻana o ka wōnati i kēlā yogurt e hāʻawi i kahi ʻai ʻoluʻolu me kekahi mau meaʻai e hoʻomaikaʻi maoli i kou kino.

Makemake paha ʻoe i kahi ʻike. ʻO kēlā wikiō fondue āu i ʻike ai ma Facebook ua hoʻāla paha ia i ka makemake i ka cheese...akā inā e ʻeli hohonu ʻoe, e ʻike paha ʻoe i kāu mea maoli ʻO ka makemake e hele i kahi hoʻomaha ski me nā hoaaloha e leʻaleʻa ana i nā mea inu a me nā meaʻai i mua o ke ahi ʻoluʻolu. I kēlā hihia, e kiʻi i ke kelepona a paʻi aku i kahi hoaaloha e haʻi aloha a pana i kahi leka uila i kāu hui e hoʻonohonoho i kāu hui hou.

Inā ʻaʻole e haʻalele ka ʻiʻini, hiki iā ʻoe ke kau i kahi wili maikaʻi i ka mea āu e makemake ai. Hoʻomaʻamaʻa ʻo Kelli Shallal o Hungry Hobby i kāna mea e haʻi aku ai, ʻo Kelli Shallal o ka Hungry Hobby. 'Ōleloʻo ia, "ʻO kaʻu'ōlelo aʻo e loaʻa i kahi meaʻai maikaʻi e hana hou i nā mea a pau e kapa ana i kou inoa! ʻO ia kaʻu hana!"

3. Wehe i ke kaula!

ʻOiai ʻaʻole pono ʻoe e haʻalele i ka ʻoihana pūnaewele (like kēlā e hiki mai ana), he manaʻo maikaʻi paha ia e noho i ka wā pōloli nui ʻoe, me ka manaʻo e hahai ʻoe i ka nui o nā meaʻai. A inā e hoʻāʻo ʻoe e pale i ka ʻai ʻana ma hope o ka ʻaina ahiahi, manaʻo ʻo Whetzel e hana i kahi kīʻaha mehana o ke kī lāʻau e like me ka ginger a i ʻole ka chamomile a i ʻole ka hoʻohui ʻana i ka lemon i ke kīʻaha wai. "E pani i ka lumi kuke (e hoʻomaʻemaʻe, e hoʻopau i nā kukui a pau, a me ka noʻonoʻo e hoʻopau i nā palena), a koho wale i nā hōʻike TV ʻaʻole pili i ka kuke ʻana," wahi āna.

4. Hoʻohui hou me kou hoʻoikaika.

Ua ʻōlelo ʻo Dietitian Charlene Pors o Euphoria Nutrition, "ʻO ka noho ʻana i kahi makahiki ʻenehana, paʻakikī ke pale aku, akā ʻo kekahi o nā hoʻolālā nui loa e kiki i ka makemake porn meaʻai e hoʻololi i kou noʻonoʻo. E noʻonoʻo ʻoe iā ʻoe iho, pono ʻoe i kēlā meaʻai? E pōmaikaʻi maoli ana ʻoe? Pololi maoli ʻoe? A i ʻole ʻo ia kou makemake e kamaʻilio? ʻŌlelo pinepine wau i nā mea kūʻai aku e noʻonoʻo iā lākou iho [no] inā pili maoli kēlā meaʻai me kā lākou mau pahuhopu olakino a me ka meaʻai." Inā ʻaʻole, wahi a Pors, "ʻoi aku ka maikaʻi e hoʻololi i ke kahawai a i ʻole e hoʻomau i ka ʻōwili ma Facebook."

E hoʻi hou i ka meaʻai ma ke ʻano he wahie. He aha nā meaʻai e hoʻoikaika ai iā ʻoe? E hoʻokahua i kēlā mau mea. He aha nā meaʻai e manaʻo ai ʻoe e like me ka palaka? E kau iā lākou ma ka papa inoa "ʻaʻole, mahalo". ʻO ka mālama ʻana i kahi puke moʻolelo meaʻai a me ka ʻike e pono ʻoe e kākau i kāu mea e ʻai ai, hiki ke kōkua iā ʻoe e mālama pono iā ʻoe iho.

E noʻonoʻo i ka nui o ka holomua āu i hana ai. E kākau i kekahi mau loli maikaʻi āu e haʻaheo ai. E kōkua ana kēia i ka hoʻoikaika ʻana i kou manaʻo ponoʻī a hoʻomaka ʻoe e hoʻomau i nā koho āu e manaʻo maikaʻi ai. Ke hāʻule nā ​​​​mea ʻē aʻe, inā ʻoe e hakakā nei, e hoʻomanaʻo iā ʻoe iho i ka weliweli o ka hana ʻana i kahi koho e kākoʻo ana i kāu mau pahuhopu.

Nānā no